Willow Urban Retreat in Armadale, Victoria, Australia | Cafe

Willow Urban Retreat

Locality: Armadale, Victoria, Australia

Phone: +61 3 9822 4794

Address: 1203 High Street, Armadale 3143 Armadale, VIC, Australia

Website: http://www.willowurbanretreat.com.au

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• Health/beauty
• Health spa

25.01.2022 Want to learn how to maintain your wellbeing during the silly season? Our in-house Naturopath & Nutritionist has shared her top 10 tips on how to survive this festive season. You can find the full blog post via the link in our bio

22.01.2022 The architecture and design of Willow Urban Retreat was largely inspired by Wabi Sabi. Wabi Sabi is a view or aesthetic described as one of beauty that is imperfect, impermanent, and incomplete. It is a concept derived from the Buddhist teaching of the three marks of existence. We wanted to take this teaching and apply it to our design. We used unpolished concrete walls to emulate this concept and to remind us that there is always beauty in the imperfect.

19.01.2022 Looking for a place to unwind, relax and rejuvenate after life in lockdown? We have just the remedy...

16.01.2022 Packing in as many colours and nutrients into our breakfast bowls as possible, so that you can get all the nourishment that your body needs each morning

14.01.2022 YOGA IS BACK TO FULL CAPACITY We are so excited to have our yoga classes return to full capacity. Our team will be cleaning equipment and hi-touch areas inbetween classes, and also provide additional wipes for your use. We suggest bringing your own mat if you have one (we can offer storage for this). We also recommend you bring a towel to place over a bolster in our Yin Yoga practices.... There’s also a couple last remaining spots open for our FREE yoga flow class tomorrow, Saturday 26th June, taught by @tahini_yogini. Head to the ‘Yoga Class Bookings’ tab on the link in our bio to grab your space now!

14.01.2022 We are very excited to be hosting the free ‘Learn to Meditate: Introductory Talk’, by Founder of @nourishmelbourne, and Meditation Teacher, @_natashamason on Tuesday 8th December, 7pm-8pm. Join Natasha for an introductory talk about meditation, the nature of the mind, redefining wellbeing and why we need to start dissolving stress with a daily meditation practice. During this 1-hour session you will:... - Hear about a new way of understanding stress - Learn about the nature of the mind - Learn why we need to redefine wellbeing, and how we actually achieve true wellbeing - Learn the difference between different types of meditation - Learn more about the meditation technique Natasha teaches When we combine expanding our self awareness with the removal of stress what we do is that we create a level of vitality and clarity in our system that empowers us to redirect our lives in ways we want them to go. We start claiming our life back from the negative impacts of stress, and start leading our life from a place of creative desire from what we actually want to experience in our life. Our individual wellbeing is our most important asset. Learn how we can cultivate greater self awareness and deep rest with meditation. Head to the link in our bio to sign up for your free spot today!

11.01.2022 Our Nourish Bowl is back by popular demand. We know how much you all loved this bowl and wanted it back on the menu, so you will now be able to find it on our new Spring - Summer menu

06.01.2022 A Willow staple that never gets old...

05.01.2022 Thank you to everyone who joined us for our first Pre/Post Natal Yoga Flow class with @hathalivingyoga For those of you that would like to try it, our classes will be running every Sunday at 11am. To book in, click the link and first tab in our bio today

03.01.2022 Want to treat your loved ones to something extra special this Christmas? Our two new bespoke Christmas packages are now available... because there’s no better gift than the gift of wellness this year! You can read all about these via the link in our bio today. . . . #Christmas #ChristmasGifts #ChristmasPresent #GiftGiving #GiftOfWellness #Wellness #WellnessSpa #ChristmasPackage

03.01.2022 It may be cloudy on the first day of summer, but we are creating our own sunshine with a table full of rainbow coloured goodness Come and join us for a colourful brunch feast today! . . . .... #EatTheRainbow #ColourfulFood #PlantBased #ColourfulFeast #LunchFood #BrunchFood #SaladBowls #MelbourneFood #MelbourneFeast #MelbourneEats #CafesInMelbourne #breakfastinmelbourne See more