WillPower Personal Training in Canberra, Australian Capital Territory | Gym/Physical fitness centre

WillPower Personal Training

Locality: Canberra, Australian Capital Territory

Phone: +61 421 749 216

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

25.01.2022 FREE BOOTCAMPS at Gordon Park _ Live Life Get Active _ Thanks to the ACT Goverment, we are running FREE bootcamps Monday to Friday @ 9:30am, at Gordon Park... _ The bootcamps are for all ages and all fitness levels _ register via the website: https://livelifegetactive.com//act-canberra/gordon-point-/ See more

25.01.2022 Free Mobility class this Saturday the 16th of Jan at 2.20pm We will cover basic trigger point release techniques & foam rolling Book via the Willpower App... DM for more details #foamrolling #triggerpointrelease #willpowerpersonaltrainig #freeclass

25.01.2022 I still got it 140kg Thrusts..... NEED MORE PLATES! STOP BUYING THEM UP PEOPLE #hipthrust

24.01.2022 Sneak peak at tonights work out

23.01.2022 The year is almost over for LLGA but the BOOTCAMPS are still free _ Live Life Get Active _ Thanks to the ACT Goverment, we are running FREE bootcamps Monday to Friday @ 9:30am, at Gordon Park... _ The bootcamps are for all ages and all fitness levels _ register via the website: https://livelifegetactive.com//act-canberra/gordon-point-/ See more

23.01.2022 Hybrid week is back _ This weeks workouts will be a mix of body weight & resistance exercises, continually changing angles & intensity with Met-Con timing structures. _ Stay tuned to my story to see whats happening... #willpowerpersonaltraining #hybrid See more

23.01.2022 Sneak peak Tonight's workout 10 stations 1min each... x2 laps See more

20.01.2022 One of the best things about The Shred Shed is everyone can have a laugh on the breaks but when it's time to work we all get our head down and get on with it TRAIN HARD...BUT HAVE FUN otherwise whats the point, right?

20.01.2022 Shout out to Dan for smashing out 640 calories in 40mins in a boxfit session today Not that every sessions about how hard you work but the variety of the work you do Next weeks hybrid week, lets get some sore bodies

19.01.2022 Boxing week is back Classes start tonight

19.01.2022 Great turn out for our LLGA bootcamp today Free Bootcamps, 5 days a week, 930am Gordon Park. We will be taking a 2 week break for the school holidays.... Register for next term at https://livelifegetactive.com/ #livelifegetactive See more

19.01.2022 Hybrid week A mix of body weight & resistance movements in a functional circuit.

19.01.2022 Such a great turn out on Saturday for the Christmas session - In December im going to organise a S.A.S bootcamp style session. Watch this space #bootcamp #christmasparty #sas #teamtraining

18.01.2022 Good morning from the Shred Shed - #willpowerpersonaltraining #shredshed #canberra

18.01.2022 Great turn out for Bootcamp yesterday - Live Life Get Active Bootcamps are on at Gordon park Monday to Friday 930am Session are FREE Register at: livelifegetactive.com... #livelifegetactive See more

18.01.2022 That's a wrap Boxing week done. Hybrid week next #varietyiskey #boxing

16.01.2022 What a fantastic bunch of people we have attending the Live Life Get Active free bootcamp at Gordon Park. _ Such a great opportunity to provide a service to the community that's not just about personal goals but also meeting new people, getting active & showing people that YOU CAN DO IT! Just try

15.01.2022 As a lower body exercise, the Bulgarian Split Lunge is one of my favorites _ It strengthens the muscles of the legs, including the quads, hamstrings, glutes, and calves. Also, as a uni-lateral exercise, your core is forced to work in overdrive to maintain your balance. _ It will also leave you with more muscular soreness then most lower body exercises

14.01.2022 Had a fantastic day doing a advanced Boxing course with @skillbox_australia. Gareth was a great instructor, new his boxing _ Thank you to @galvanized_fitness for hosting the class. Such a good gym & fantastic owner

13.01.2022 Willpower PT -strength -rehab -boxfit ... Small group training 1 on 1 PT Rehab sessions Functional fitness Open air Mobile training(come to you) Good vibes Book via the Willpower app Email for more information: [email protected] See more

13.01.2022 Chin down, elbows in, abs on....its Boxing week

13.01.2022 Sneak peak at 1 of tonights stations

12.01.2022 Great turn out to yesterday's Mobility session Full house! We covered common Triggerpoint release techniques and Foam roller variations. _ For more information on the next Mobility session, contact me through D.M

12.01.2022 FREE BOOTCAMPS _ Live Life Get Active _ Thanks to the ACT Goverment, we are running FREE bootcamps Monday to Friday @ 9:30am, at Gordon Park... _ The bootcamps are for all ages and all fitness levels _ register via the website: https://livelifegetactive.com//act-canberra/gordon-point-/ See more

11.01.2022 I dont post alot of nutritional tips as I like to stay inside my scope of practice, but the quote "You are what you eat" is nothing but truth. _ The stats change but roughly 70% of what we eat is how we shape. Think about calories, what's your food intake made up of? Good calories & bad calories? and how many calories are you burning against how much you intake?

11.01.2022 Brought out all the fun today for our last day of term - Its been challenging to adhere to the Covid restrictions of no equipment but I think we have done well. - Big thank you to @act_government & @livelifegetactive for providing the sessions to the community ... See everyone next term! See more

10.01.2022 Happy Friday y'all ....How's the view #sutton

09.01.2022 Sneak peak at tonights session

08.01.2022 Trigger point release sessions are one the best ways to improve mobility, increase flexibility & maintenance injuries The sessions go for 45mins & are available to book via the WillPower App. DM for more details

08.01.2022 Have a gangsta Friday everyone #tgif

07.01.2022 The Mum's & Bub's group has been such a great addition to the Shred Shed _ Such a fantastic opportunity to let mums have a chance to work on physical & mental health while having their bubs in eye sight

07.01.2022 Keeping it basic today with my favorite mantra P.L.U.R PEACE LOVE UNITY RESPECT... - If lifes tough & you can't find an escape from your cycle, change yourself, think more about others. You will be happier See more

04.01.2022 Well we made it through the Winter What better way to start spring then this adorable pic from the mums & bubs group _ Have a great week everyone

04.01.2022 FREE MOBILITY & FOAM ROLLING CLASS This Saturday 2.10pm at The Shred Shed. Great opportunity to refresh or learn new rehab techniques

04.01.2022 This is a msg one of my client's sent this morning that certainly hit me in the feels. I asked for permission to share with everyone _ "Thank you for the wonderful space you’ve created with the Shred Shed. I had a big hiccup recently and depression just swept my legs clean out from under me. By far the worst low I’ve had in many years, and without sounding dramatic, I spent a few days in survival mode just keeping myself alive (hard work when you’re brain is the one you’re... trying to protect yourself from!). If you weren’t you, I know for a fact that I never would have returned to training with you. Anxiety would have beat me and I just never would have made it back. But, luckily you are you. And you are so damn warm and welcoming. You have made a comfortable space, with no expectations, that feels so warm and caring. Your genuine passion for what you do shines through. I didn’t even need to give any thought to my anxieties. I knew I could come and train exactly how I was. Whether that be happy and perky, or broken and a mess. There is no pressure to be anything other than myself, however I’m feeling, and do anything other than the best I can, even if it changes each session. So, thank you!!! You’re bloody awesome " _ So happy to be able to help people, even when you dont know what their going through

04.01.2022 This photo sums up the weeks sessions thus far! HARDCORE #lovemyteam #boxfit

03.01.2022 Just rolling off yesterday, so good to see so many people sharing and caring _ Remember to check in with yourself. Talk about whats on your mind. But also remember that some exercise may just be the thing that helps you figure out what's going on in your own head so you can work through it Spread some love

03.01.2022 Have a great weekend everyone

03.01.2022 Time for some sprint work Love this time of year!

02.01.2022 Rehab Chat - mini series episode 1 Upper Traps

02.01.2022 Boxfit week is back! Dont forget your water & towel

01.01.2022 Not a bad sight to open the gym up to this morning #rainbow Have a good day everyone

01.01.2022 Mobility is one of the most important aspects of training. Poor mobility = poor training. Remember to question your PTs, Physios or Oeseto's about your rehab techniques, learn how to manage your debilitation yourself. Learn basic anatomy, it will teach you more about your body