Wilsana Yoga in Geelong, Victoria | Sport & recreation

Wilsana Yoga

Locality: Geelong, Victoria

Phone: +61 402 379 335

Address: Belmont 3216 Geelong, VIC, Australia

Website: http://wilsanayoga.com.au

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• Yoga studio

25.01.2022 Geelong City Yoga Studio News - July 2018

24.01.2022 A beautiful weekend

22.01.2022 Savasana buddy When Gemma decides its time to get involved . . .... #yogapractice #savasana #yogapuppy #guidedogsvictoria #yogatherapy #yoga #yogadaily #geelongyoga #wilsanayoga See more

21.01.2022 ENROL NOW Its the perfect time to take advantage of our 6 Week Unlimited Pass! With multiple class options a week, our Foundation and Level 1 courses offe...r progressive learning at a fantastic price! Beginners welcome https://www.geelongyoga.com/buy-class-credits/

21.01.2022 Geelong City Yoga Studio News - December 2018

21.01.2022 Its backbend week!

21.01.2022 Happy International Yoga Day! Thank you to all joined us

20.01.2022 My favorite time of day Enjoying the stillness of the morning . . . #yoga #sunrise #newbeginnings #yogadaily #stillness #morningyoga #mondaymorning #practice #wilsanayoga

19.01.2022 In Hinduism following the death of a close relative, the male family members shave their heads. This ritual is a mark of respect for the loved one. It is believed to be symbolic of shedding the ego, and serves as a reminder to become more selfless. The underlying concept is that the hair is an offering to the gods, representing a sacrifice of beauty, hence shaving the head is an open display of grief for the departed soul . This image was taken on the banks of the Ganges in Varanasi, 17 April 2019.

19.01.2022 Social distancing versus creating safe space. I don’t know about you, but for me the energy behind the two feel completely different. Don’t get me wrong, it doesn’t mean I don’t struggle with it... after all, I’m usually first in, arms wide open! But there is a significant shift energetically when you think about creating safe space between yourself and those you love, rather than creating social distance. . . . So take a moment to look back at some loved up photos with family and friends, and remember who you are creating safe space for

19.01.2022 Taking time to connect... to the earth, to ourselves, to all beings; to move slowly, to tread gently and to breathe deeply.

18.01.2022 Carefully, she followed in her mothers footsteps. Eagerly keeping pace, never falling too far behind. But not without a lightness in her step, her feet seemingly dancing along to her own inner tune as children often do. A gentle reminder that we dont always need to repave the path that lay ahead, but we must listen to our heart with each step we put forward. . Delhi India 2014

18.01.2022 Mulshi Lake Maharashtra #india #mulshilake #stillness #fluidity #yoga

15.01.2022 NEED A WEEKEND AWAY? Join us at the Conti in Hepburn Springs this Friday, for a 3 day yoga & mindfulness retreat! Delicious food and great company in nourishing surrounds. http://www.geelongyoga.com/retreats/

14.01.2022 Lunchtime Yoga - Now Monday to Friday!

13.01.2022 Long weekends call for restorative yoga! Whilst Sue relaxes in Setu Bandha Sarvangasana the beautiful Gemma sneaks in a little Urdhva Mukha Svanasana (up faced dog pose) enjoying the sunshine on her face

13.01.2022 Carefully, she followed in her mother’s footsteps. Eagerly keeping pace, never falling too far behind. But not without a lightness in her step, her feet seemingly dancing along to her own inner tune as children often do. A gentle reminder that we don’t always need to repave the path that lay ahead, but we must listen to our heart with each step we put forward. . Delhi India 2014

12.01.2022 A beautiful weekend spent with lovely, like minded souls

11.01.2022 Maintaining a regular yoga practice is more important than ever. Join us from the comfort and safety of your own home . https://www.geelongyoga.com/timetable/

11.01.2022 Join us tomorrow morning at 6:15am The perfect way to ease into your long weekend! Yoga by the pool will continue every Friday in March (Inside option also available pending weather)

10.01.2022 When you begin to touch your heart or let your heart be touched, you begin to discover that its bottomless, that it doesnt have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space. ~ Pema Chdrn . . #urdvadhanurasana #yoga #backbend #openheart #creatingspace #yogapractice #yogadaily #yogalife #nature #courage #compassion #yogageelong

10.01.2022 This weeks focus... SEATED POSES Seated poses are calming, they remove fatigue, reduce strain on the legs and strengthen the spinal muscles. They encourage ...freedom of movement in the groins, knees, ankles and feet. Initially we focus on vertical extension of the trunk to encourage an alertness of the spine, prior to exploring forward bends and twists. http://www.geelongyoga.com/timetable/

10.01.2022 WEEKLY CLASSES

09.01.2022 Even though face to face yoga is on the horizon, we have had such a great response to our online classes, we have decided to continue. Why dont you come and join us or share your experience. Www.geelongyoga.com/membership/

08.01.2022 In celebration of B.K.S. Iyengars Centenary Year

07.01.2022 Louis had a very ‘busy’ day today! This is his idea of helping rearrange our yoga space

06.01.2022 Listen to your inner voice and watch for signs that will guide you forward... use wisdom. ~ Owl Owls often sit in stillness to observe their surroundings. Take some time to remove yourself from the noise of life and turn inward.

05.01.2022 Social distancing versus creating safe space. I dont know about you, but for me the energy behind the two feel completely different. Dont get me wrong, it doesnt mean I dont struggle with it... after all, Im usually first in, arms wide open! But there is a significant shift energetically when you think about creating safe space between yourself and those you love, rather than creating social distance. . . . So take a moment to look back at some loved up photos with family and friends, and remember who you are creating safe space for

05.01.2022 Louis had a very busy day today! This is his idea of helping rearrange our yoga space

04.01.2022 If only it were that simple fellow yogis! #yogapath #yoga #lifelonglearning #samadhi #indianadventure

03.01.2022 When turbulence is abundant, it is easy to become caught up in the swirl or the chaos of such rapid movement. In times of uncertainty it is ever more important that we look inward to find a sense of steadiness. For it is from this place that we can better respond and adapt to all that is evolving within and around us.

03.01.2022 Long overdue hangouts with this beautiful lady! Yoga, sunshine, and so much love xx

02.01.2022 Insightful and heart felt words, written by a very beautiful young woman

01.01.2022 Life is like music for its own sake. We are living in an eternal now, and when we listen to music we are not listening to the past, we are not listening to the future, we are listening to an expanded present. ~ Alan Watts

01.01.2022 Natures peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves. ~ John Muir . . . #daylesford #yogainspiration #retreat #nofilter #wintersun #afternoonwalk #letthelightin #geelongyoga #wilsanayoga

01.01.2022 Join me for Yoga by the Pool The perfect way to start your day!