Wilson Athletic in Warrnambool, Victoria | Sport & recreation

Wilson Athletic

Locality: Warrnambool, Victoria

Phone: +61 437 789 887

Address: 3-3 Dickson street 3280 Warrnambool, VIC, Australia

Website: http://www.wilsonathletic.com

Likes: 1172

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• Sport & recreation
• Gym/Physical fitness centre
• Coach

25.01.2022 You get what you work for, not what you wish for. Big week ahead for the Wilson Athletic members after a solid full week back inside the gyms four walls.

24.01.2022 FOCUS ON YOU It’s easy in this wonderful world to focus on what others are doing and compare yourself to them This can especially be true if you are just starting out on your fitness journey and seeing all these seasoned pro’s in the gym... But all that matters is you. Focus on what you are doing. Don’t compare yourself to others and don’t get disheartened by seeing what others do. We were all beginners once upon a time YOU DO YOU!!! See more

24.01.2022 Challenge Yourself!! Stimulate your mind and body by redefining what you once thought was impossible. Your health and fitness is the only environment where you are 100% in control! You get to choose how far you can take it! You get to choose how it works and then you get to reap all the benefits.... It’s about creating an opportunity to develop yourself and to find your why on that journey. So if you want a challenge... set yourself a goal today and see what you are made of. There is nothing standing in your way. Just have fun doing something that will change your life for the better. See more

23.01.2022 We had the pleasure over the weekend to welcome another guest into the members homes Lucy who is a local Physio in town shared some valuable information to our members on the importance of movement and moving correctly to stay robust for your daily activity to performance at your chosen sporting, as well answering the questions that our members had asked. This is a valuable part of keeping our members engaged throughout these testing times. Even more now after yesterday’s... announcement Happy Monday See more

23.01.2022 WE’RE HIRING An exciting job opportunity for a coach looking to join Warrnambool’s leading modern training gym. Wilson Athletic is a thriving fitness community built on the highest standards of coaching and training.... We’re looking for a motivated individual who is passionate about health & fitness to join our team of experienced coaches. If you think you’ve got what it takes.. Contact Wilson Athletic on any social platforms or email by the 31 July. [email protected] 0437789887 JOIN OUR TEAM!!!

23.01.2022 Recovery is like a bank account. Whatever you take out with training, you need to put back in with a structured recovery plan otherwise you’ll end up in the red. Train hard, train smart

22.01.2022 The importance of knowing your WHY when setting your fitness goals. Knowing your WHY is an extremely important and often overlooked factor insetting goals for your health and fitness Do you want to exercise because you understand how great you will feel physically and mentally as a result of a regular regime? But do you struggle with getting into a habit or feeling motivated enough to continue in the long term?... You might be missing the why part of the puzzle. Knowing your why needs to be a part of your fitness goal setting process. You need to check that your personal fitness goals have enough depth and that you want to achieve them badly enough. Understanding your why is a big part of setting fitness goals and achieving them. WHAT’S THE NEXT STEP AFTER KNOWING YOUR WHY? Once you have gotten to the really important reason(s) for wanting to exercise or lead a healthier lifestyle, remind yourself of them often. This will be the first step to your success. Consider writing them down and pinning them somewhere you’ll see them regularly. When you really understand your why and it’s truly important to you, your underlying motivators will kick in and get you out of bed and out of the door to live your best life and achieve your wildest dreams. You have probably heard the term internal motivation. This is when you become motivated to exercise and make healthy choices as a result of your own internal drivers. You don’t rely on external motivators such as rewards or being pushed by other people. Sure, external motivators might still form part of your strategy but your deep internal drivers are the ones that really push you forward and provide you with intrinsic motivation for success in the long run. Knowing your why essentially provides you with the intrinsic motivation you need for successful fitness goal setting and getting. See more

21.01.2022 Something big is building. @wilsonathletic and @motion.space3280 are about to raise the standard in the gym world. Are you ready to be apart of it? ... Caching, Community & Care!!!!

20.01.2022 We need to train movement patterns, not muscles. Movement patterns can be broken down into 5 categories: pushing pulling squatting... hinging anti-core These categories represent how we move on a daily basis, and any exercise you do in the gym should fit into one of them. For a complete day of training, choose one exercise from each of the 5 categories. If you train movement patterns you’ll inevitably train all of your muscles. We move as one unit, not in isolation (one muscle). Yes using isolation exercise has its place with in some training sessions and people’s goals, but training movement patterns over muscles will make you move and feel better in the long run. See more

18.01.2022 Simple NOT Easy.... On paper getting in shape is pretty simple. In practice, it’s incredibly difficult. ... Don’t look for shortcuts. Your health is too important. EARN IT!! See more

18.01.2022 Be better than every previous version of yourself. Knowing your why is so important for you to achieve your goals. It’simportant that you go on your own journey & don’t use someone else’s goal/goals. Have people around you to achieve them goals, but make them yours Just become the best version of yourself... Set your own goals and smash them, as they are yours and something to be proud of. See more

17.01.2022 Look back and be grateful, look ahead and be hopeful, look around and be helpful. Being a Coach is a gift, that someone believes in you and wants to learn off you. As a Coach someone has put their trust in your beliefs & knowledge, to guid them to their destination that they want to get to.... So take ownership of that as you are the Coach, who people look up to, to guid them. Always seek to improve your knowledge as the work is never done. As everyone is a coach in some form. See more

17.01.2022 Take life day by day and be grateful for the little things. Don't get caught up in what you can't control. Accept it and make the best of it.

16.01.2022 Why give up on yourself? Instead prove everyone wrong, become the best version of yourself.

16.01.2022 Beginning is easy, continuing is hard. -Japanese Proverb

15.01.2022 Set your own Standards!! Show up every day! Do the work! ... Don’t be disappointed with your results if you haven’t put the real work in!! As the only reason why you won’t achieve your goals, is the bulls#?t story you keep telling yourself why you won’t achieve them goals!! Get after it no matter how big or small your goals are!!!

14.01.2022 Finish the week strong which will set you up for a stronger weekend.

13.01.2022 Choosing the right Coach is important for you to achieve your goals. What is the difference between a Trainer & a Coach? A Trainer Lights A Fire Under Someone.... A Coach Lights A Fire Inside Of Someone. A Trainer Affects The Hour They Are With Someone. A Coach Affects The Hours They Are Not With Someone. A Trainer Hopes To Get Through The Session. The Coach Hopes To Get Through To Someone. A Trainer Forgets The Job Is Not To Remind People About problems. A Coach Remembers The Job Is To Solve Them. A Trainer Stretches Your Legs. A Coach Stretches Your Limits. A Trainer Is Concerned More With How, Where And When. A Coach Is Concerned More With Who, What And Why. Training Is Something You Do To Someone. Coaching Is Something You Do With Someone. See more

12.01.2022 Life is not about waiting for the storms to pass. It's about learning how to dance in the rain. -Vivian Greene With Victoria going back into lockdown, we are still providing the best coaching and training to our members that we can. ... Don’t let a little bump in the road STOP you from reaching your destination. Stronger Together! See more

12.01.2022 Trust yourself. You've survived a lot, and you'll survive whatever is coming. -Robert Tew

12.01.2022 When everything seems to be going against you, remember that the airplane takes off against the wind, not with it. -Henry Ford Lockdown 2.0

12.01.2022 Starting can be the hardest part of a journey, just take the first step. That first step leads to 2 then 3, 4, 5 ect. Believe in yourself that you can achieve what you want, just take that first step and celebrate the wins on the way.... It’s your journey and that finally destination can be achieved with that first step!! See more

11.01.2022 A fresh set of 7days, so get after it!!

11.01.2022 Stop worrying about what tomorrow may bring. Focus on what you can control. Stay positive. Enjoy today. Expect good things to come. -Karen Salmansohn 2020 was a testing year for the gym with lockdowns, but we still provided the members consistent support and education throughout. ... 2021 will be our turn to give back the the members with some exciting projects in the pipeline. Bring on 2021!!!

10.01.2022 Testing Week for the members Members hitting some big numbers this week, showing consistency and following a fully structured program brings out some big numbers on the BAR!! Yes Testing is a great part of training & a bit of fun. But it isn’t the most important part at Wilson Athletic, as we believe in enjoying yourself when you train at the gym and training with like minded people will brings the best out in your self. ... Become the best version of yourself at Wilson Athletic.

10.01.2022 If you want 2021 to be your year: Go out. Make a change. Smile more. Be excited. ... Do new things. Show more gratitude. Do things that challenge you. Be brave. See more

10.01.2022 You don’t have to train, but you get to train!! The best training plan is the one you enjoy to do every day. The best diet you can do is the one you can be consistent with every day.... Find what YOU enjoy and be consistent with it over time and results will follow. Enjoy your Sunday. See more

10.01.2022 Coming together is a beginning. Keeping together is a process. Working together is success. -Henry Ford ... Wilson Athletic has a team of coaches that work together, which will provide the best coaching experience to the members in lockdown 2.0. We are more then a gym. We are a community that will smash this lockdown 2.0 and be ready on the other side. See more

08.01.2022 If you can't change the circumstances, change your attitude. Funny thing is, when you do, you'll find that the circumstances often change. 7 New days 168 hours of potential! ... We've talked about planning, we've talked about prioritising, well now it's time to execute! That Monday you've always said it starts on has come around yet again, DO NOT LET THIS ONE PASS BY. ATTACK THE WEEK! Tackle something you've been putting off, start something you've always wanted to start, change something you've always wanted to change! Nothing is stopping you! Just GO FOR IT. Start as you mean to go on, the rest will then fall in to place. See more

08.01.2022 The clock is running. Make the most of today. Time waits for no man or woman. Yesterday is history. Tomorrow is a mystery. Today is a gift. That's why it is called the present. -Alice Morse Earle

07.01.2022 Always end the day with a positive thought. No matter how hard things were, tomorrow is a fresh opportunity to make it better. Last couple of days of 2020, New Year's resolutions will be on your mind. ... Use this time and the beginning of Jan as a clear kick-off platform for the coming year, and a handy starting point for well-thought out, joined up goal. Whatever New Year's resolutions you make, remember: Keep it simple - there are no prizes for taking roundabout routes to your destination. Be intelligent about how you invest your energy. Be realistic about your goals (there are no shortcuts). Take time to step outside the daily grind and hold a mirror up to your thoughts, behaviours and patterns: without self-insight, you're going nowhere worth going. See more

07.01.2022 Friday night we welcomed John Clark @thebendingbarbell into the Members Homes as a guest. Wilson Athletic is providing more then just training over lockdown 2.0 to it Members. As we are keeping our awesome community engaged with resources like guest speakers to help keep them motivated over these testing times.... You are more then a number at Wilson Athletic, as we CARE about every member, and their journey. We are more then just a gym. See more

06.01.2022 FOOD Friday’s With Coach Tegan @trainwithtegan This weeks topic is pasta Choosing a good quality matters...... The most important thing when choosing a "healthy" pasta is to read the ingredients/label carefully. I know this might bore some ppl but it really is important to have a basic understanding of what a lable means especially if your health is a priority. We want to aim for a "whole food" not a "processed food". We all know pasta is delicious. First and foremost CARBS ARE NOT BAD!!! They are the most usable source of food for our bodies. Some carbs that are made with refined grains dont offer us much quality in nutrients or energy but whole unrefined grains are incredibly nutritious, a great energy source, conatin loads of fibre, antioxidants, vitamins and minerals and can reduce the risk of many chronic diseases. So, with the supermarket isle being packed with so many options, how do you choose? Here's what you need to know; there are many types of grains; wheat, oats, rice, quinoa, corn etc. When grown they start out as a whole grain known as a kernel. By definition, that is a "whole grain" , this being the most nutritious. Great pasta options are: Quinoa pasta Corn pasta Rice pasta Buckwheat pasta (soba noodles) Amaranth pasta Spelt pasta Kaput pasta Some also come as a noodle! Size and shape dont matter. All that counts is the "whole grain" and sugar content. Remember the less ingredients on a label the better. If sugar comes in the top 3-5 ingredients toss it. The word "whole" must come before the grain. With gluten intolerance being a main factor today there are some great alternative options. (Gluten comes from wheat, so some of the above are ok but some not) some options are: Lentil Bean Veggie Egg Pasta or noodle types. These can also be very healthy. Again read the label. Dark or light pasta doesn't matter also. Some lighter options are more easily digested not leaving you as full and heavy. Dont get to hung up on the colour, both have there benefits so mix them up, choose what you enjoy.

05.01.2022 FOOD Friday’s with Coach Tegan What’s your favourite protein? ... When it comes to choosing protein, Its best to vary throughout the week, different sources of protein contain different essential vitamins, minerals & nutrients. Red meat is rich in vitamin B12 and iron & fish like salmon or sardines are high in omega-3 fatty acids. Eating too much of the same foods over and over again not only gets boring but can lead to nutrient deficiencies. Chicken or Turkey White meat is the leanest choice, but that's NOT to say give up on red meat. Both chicken and turkey give you approx 25 grams of high quality protein, along with B vitamins & selenium. Chicken is also easy to cook & tasts delicious in so many different ways. Beef Lean cuts/mince delivers up to 27 grams of protein, along with a great dose of iron, zinc, vitamin B12 & lots of other nutrients. Pork Contains branched chain amino acids (BCAAs) which are key in supporting muscle recovery & many other functions of the body. If you choose lean pork it is not that high in fat. Shrimp/Prawns A type of seafood very low in fat, approx 0.3g per 100g & gives you 24 grams of protein. It is rich in vitamin D, niacin, selenium & vitamin B12. Also containing antioxidants such as astaxanthin, which reduces inflammation & oxidative damage. Cod A great source of vitamins B3, B6 and B12, as well as omega 3, all provide benefits for heart health. Cod contains selenium, magnesium & potassium. It is packed with protein approx 18g, low in calories & little fat. Salmon Super salmon!! So many health benefits in this. Containing iron, zinc, niacin, vitamin B6 & vitamin B12, as well as loads of other nutrients you need for good health. It tends to be very high in heart healthy omega 3 fatty acids. Dont let the calorie & fats in this deter you. Having once or twice a week is perfect, just watch your portions. I recommend always varying your protein sources, including fish, red meat, chicken, but also eggs, beans, vegetables, legumes & nuts which will keep you feeling great & covering all your nutrient deficiencies. So get creative, try not get into robot mode & have the same things all the time. Try meal p See more

04.01.2022 A new week, Challenge yourself. Stimulate your mind and body by redefining what you once thought was impossible. Your health and fitness is the only environment where you are 100% in control! You get to choose how far you can take it! You get to choose how it works and then you get to reap all the benefits.... It’s about creating an opportunity to develop yourself and to find your why on that journey. So if you want a challenge... set yourself a goal today and see what you are made of. There is nothing standing in your way. Just have fun doing something that will change your life for the better. See more

03.01.2022 It’s your road and yours alone. Others may walk it with you, but no one can walk it for you. -Rumi Us coaches at Wilson Athletic will walk that road with you ... As we have the right coach for you to achieve your goals. As we will coach & educate you, so you will get to that destination. See more

01.01.2022 Set the foundation for the week ahead. Never miss a Monday

01.01.2022 HomeWOD Skip x 1min Single leg squat x 10/10 Skip x 1min... Push ups x 20 Skip x 1min BW squat x 20 Skip x 1min Dips x 20 Skip x 1min Butterfly sit-ups x 20 Skip x 1min Up Downs x 10 Rest 2mins Complete 3-4 Rounds