Red Boat Kung Fu in Redfern, New South Wales | Sports & fitness instruction

Red Boat Kung Fu

Locality: Redfern, New South Wales

Phone: +61 421 637 298

Address: 24-26 Botany Road 2015 Redfern, NSW, Australia

Website: http://www.redboatkungfu.com

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Martial arts school

25.01.2022 Today is the first full day back. Yesterday was the first BJJ Sunday session for the year and Zac’s lunch classes have had a head start all last week. Tonight is the first official 6pm and 7:15pm classes for the year. So after shaking off a couple of weeks rest we will get into some traditional training and conditioning tonight! See you there!

24.01.2022 Friday 6:30pm class: pad work and conditioning, bring your big gloves.Friday 6:30pm class: pad work and conditioning, bring your big gloves.

20.01.2022 Hi guys, It became quite apparent last night that all of the traditional Wing Chun aspects of the coming grading assessments need some work. We have only 3 weeks until the end of year school grading (12th December), that’s a lot of ground to cover in a short period of time. So tonight’s boxing class will be 50/50, boxing/wing chun.... With the boxing we’ll keep it dirty adding some new tricks to our game that can not just lead into close striking opportunities but the potential for takedowns as well. With the Wing Chun we’ll keep it strictly Traditional. Chi Sau (or for white belts Trapping Hands), Forms and Wooden Dummy. Boxing purists who are not grading feel free to work on your light/technical sparring skills. I plan to stick around until late, so if class runs over and you can stay to keep drilling your material, I’ll be here. Same goes for Thursday after BJJ. Let me know if you would like to come in from 7pm to work on grading material until 8/8:30. In addition! Peak Performance starts this Sunday! It’s been condensed to 4 weeks so we’re done before the year (and Summer) is out. Get your name down. It’s a fitness and nutrition course that will give you the tools for the duration of your lifetime. See you then, Amy

16.01.2022 Awesome workrate tonight guys! For everyone else...what you missed...:

13.01.2022 A nice surprise! BJJ with March is on tomorrow (Thursday) night at 6pm. We’ll be starting the year with a favourite the Peruvian Dozen. 12 attacks/set ups form the Peruvian Necktie. Get in if you can. 9am Saturday Conditioning class is on with Frances. So anyone wanting to get started on losing their food babies be sure to come in on Saturday morning. Tonight and Friday at 6pm and Saturday at 10am is open mat with a losely structured class if you want to join in. Last night... was a great turn out and a fun training session, thanks to all involved! Lunch on Friday is a class with Zac starting at 12:15. Andrew will be in for Sunday’s BJJ at 9:30am. As of Monday we’re back into the swing of things with the first full week of training for the year. See you soon!

10.01.2022 Don't miss tonight's class! Got Dave at the helm for an awesome traditional class! See you on the mat!Don't miss tonight's class! Got Dave at the helm for an awesome traditional class! See you on the mat!

06.01.2022 9am Saturday. Tabata Warm up. Thai pads strikes and kicking. Plus extras thrown in the mix.9am Saturday. Tabata Warm up. Thai pads strikes and kicking. Plus extras thrown in the mix.

03.01.2022 Friday 6:30pm class: mixing up striking hands and feet. Saturday Kids will be escaping bear hugs and wrist grabs and grips !!!Friday 6:30pm class: mixing up striking hands and feet. Saturday Kids will be escaping bear hugs and wrist grabs and grips !!!