Wink Fitness | Professional service

Wink Fitness

Phone: +61 439 999 993

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25.01.2022 These are a great way to strengthen your lower back without putting to much strain on it

25.01.2022 Well here's an early merry Christmas from one of my clients Chris Turner and his wife Tracy who have spent the last 3 months putting these up on their house. Come to 23 Starush Court, Upper Coomera and get some amazing Christmas spirit into you guys and girls. It's so massive I can't even fit it all in one picture

24.01.2022 My new Wink Fitness threads :-)

23.01.2022 Sorry for the lack of posts lately guys as had a bit of time off over Christmas and the Wink Fitness gym is closed while I've been flat out with a MASSIVE make over. It's will be very exciting when it's finished in a few weeks

22.01.2022 I'M VERY HAPPY AND FEELING GENEROUS. Tell me you want a 1 week summer body meal plan with all recipes in the comment box and it shall be done no questions asked. The pm me your email address and it's all yours. NOW THAT'S EASY!!!

21.01.2022 Ever heard that you should drink warm water instead of cold and wondered why? Well here's a picture you can save that explains it very well

18.01.2022 Get started, make positive changes, and be the amazing person your know you are!!

16.01.2022 As of about one month's time I will be fully endorsed and accredited by the Heart Foundation to run the Heart Moves program right heart on the beautiful Gold Coast

16.01.2022 It's official, I'm fully qualified to run the Heart Foundations multi award winning Heartmoves program. One of my most satisfying achievements to date! As soon as my accreditation paperwork comes through I can begin my quest of making a difference to this beautiful nations biggest killer. HEART DISEASE. Get behind this guys as I'm sure this is an issue no family has or will escape

16.01.2022 Have confidence in yourself and succeed

12.01.2022 Stop worrying about everyone else and use your own daily experiences to improve on yourself tomorrow

08.01.2022 Yes I'm a magician at helping clients lose weight and or pack on muscle, but it time to do something for the older generation that many so called pt's and fitness professionals have neglected. I will be fully accredited and licensed by the heart foundation to run the world wide award winning Heart Moves program in 1 week, and all going to plan I will have it up and running in 4-6 weeks. Get behind it guys and help me make a small difference to our nation's epidemic of heart disease by getting everybody involved in interactive, fun exercise that may even increase the life span of someone close to your heart. My own mother will be there.

06.01.2022 Simple but effective pic

06.01.2022 Squats anyone? That has my name written all over it this afternoon :-)

04.01.2022 We all have it in us to achieve great things. Sometimes all we need is that little spark to kick it off

04.01.2022 Who's going to the Fitness Expo today

03.01.2022 Pretty disturbing fact about honey peeps. I've always know how dangerous High Fructose Corn Syrup is but never knew you plain old honey was heavily diluted with it to make it cheaper and go further. Stick to the raw stuff which is really good for you

02.01.2022 Check my last post peeps, if you want it, then you have till 9pm and then I'm off to bed ready for a big day tomoz

01.01.2022 Everyone has hurdles in life, but the people dedicated to jumping them are the ones that will succeed in reaching their goals