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Winning at Slimming
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25.01.2022 September is Dementia Awareness month and ABC Gold Coast asked Dr Helena to dispel the most common myths about dementia and Alzheimer’s disease. https://adventurepreventsdementia.com/busting-dementia-myt/ #healthebyte #dementia #DementiaAwarenessmonth #Alzheimers
23.01.2022 Train yourself to see the glass half full. Not only will you live longer, you’ll reduce your risk of dementia. Researchers at University College London have shown that repetitive negative thinking changes the structure of our brain and predisposes to Alzheimer’s disease. The groundbreaking study was published in the Journal of Alzheimer’s and Dementia in June 2020 and Channel 9 Today Extra asked Helena to clarify the findings. https://adventurepreventsdementia.com/being-an-optimist-lo/
19.01.2022 Why is mouthwash a health hazard? How can exercise reduce your appetite? How many soft drinks is too many?... Click below to listen to the latest medical myth-busting during Dr Helena's conversation with Julie Clift on ABC Gold Coast https://soundcloud.com/dr/jc-healthy-bites-redux-020720-air #healthebyte #dentalhealth #smoking #exercise #softdrink
19.01.2022 Do you have irritable gut? Do you suffer from frequent abdominal cramping, bloating, gas, diarrhoea, constipation or a combination of these symptoms? Have you been tested for a variety of abdominal disorders only to be told there is nothing physically wrong with your gut? If this describes your experience, you might have Irritable Bowel Syndrome (IBS).... What is IBS? How is it diagnosed? And how can it be relieved? The Australian Gut Foundation has produced an invaluable free resource titled Understanding Endometriosis, Irritable Bowel Syndrome and Chronic Pelvic Pain. We highly recommend you download the information booklet from their website. The booklet answers questions about diet, exercise, medications and lifestyle factors that can alleviate symptoms and dramatically improve your quality of life and enjoyment of food.
16.01.2022 Does the size of your fork matter? Does swapping sugar for artificial sweeteners lead to weight loss? How can you strengthen your willpower? Listen to Helena's latest #healthebyte on ABC Gold Coast where she discusses these questions and more with Julie Clift. https://bit.ly/3jOk4U2... #willpower #artificialsweeteners See more
13.01.2022 Dr Helena is excited to help launch the Gold Coast Repair Café and Tool Library this Saturday 15th August at Gecko Hall, 139 Duringan St, Currumbin 4223. Join her at 10am to start changing our throw-away culture by bringing back the skills of repair. Too often our belongings end up in landfill because we either don’t know how to, or don’t have the tools needed to repair our gear. Repair Café changes all that by bringing together expert volunteers to help you mend and repair ...your stuff in a friendly, social and Covid-safe environment. Bring your mask along with something you want to mend and you’ll learn how your ripped, busted or broken items can get a second life. To paraphrase Winston Churchill: The pessimist sees the difficulty in every opportunity. The Repair Café volunteer sees the opportunity in every difficulty. Repair Café is about much more than fixing broken objects. It’s about the things that truly matter in life: contributing to each other and moving towards a more sustainable, healthy and enjoyable way of living.
12.01.2022 Hard doesn’t mean bad. Recently Dr Helena was interviewed by Cate Mercer on Go Well Radio about how to deal with crisis. Click below to listen to the interview. https://drhelenapopovic.com/hard-doesnt-mean-bad/ #healthebyte #crisis
10.01.2022 You’re invited to the world’s first hybrid conference and it’s complimentary! Click link below to find out more: https://drhelenapopovic.com/leadership-resilience-and-rein/ #leadership #resilience #reinvention #healthebyte
09.01.2022 When is period pain more than just period pain? Twenty five percent of Australian women suffer from severe, chronic pelvic pain without knowing why. Click link to read more: https://bit.ly/3iXltah #healthebyte #Endometriosis #IBS #guthealth The Gut Foundation
07.01.2022 Get to the guts of the matter. Up to one in four Australian women live with chronic pelvic pain due to endometriosis or irritable bowel syndrome. This shouldn’t be the case. Part of the problem is the difficulty in receiving an accurate diagnosis. A study published in the journal Oxford Academic reported that the average time from onset of symptoms to diagnosis of endometriosis is seven years!... Read more of this week's HEB here: https://bit.ly/3crvGcD #healthebyte #endometriosis #IBS The Gut Foundation
03.01.2022 A laugh a day keeps memory loss away. Neuroscientists have discovered that humour is superfood for our brain. How? To find out listen to Helena's latest conversation with Julie Clift on ABC Gold Coast https://bit.ly/31gZsvi... #healthebyte #humour #superfood See more
02.01.2022 Join me at the world's first hybrid conference on leadership, resilience and reinvention. Presented by Ovations & Cliftons.
