WIP Work In Progress | Fitness trainer

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WIP Work In Progress

Phone: +61 418 943 405

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25.01.2022 Welcome to 2020 Week 1 Tip For week 1 of 2020, walk for at least 10 minutes every day. ... If you don't stay active, you may start to feel stiff, sore and bloated. Walking on your own clears your mind as you breathe in the fresh air. While you walk...think about what changes you wish to make this year. Get some fresh air and sunshine and enjoy the outdoors!

24.01.2022 Merry Christmas to all my supporters Happy and healthy New Year to you all

22.01.2022 Friday ladies please confirm who is coming this week please

22.01.2022 Reminder overs 50's exercise chair based class is on Tuesday at 9.30am. This week only

21.01.2022 Another two chair based exercise class done this week Online with my over 50’s so happy It’s going so well love seeing their smiling faces

18.01.2022 Saw this today just wanted share with some people that love them Kellie Anspach Sandra Dowsett Louise Siegert

18.01.2022 Introducing Stepping On Stepping On is an exciting, friendly and community program run in Wongan Hills by the Joanne Di Loreto in conjunction with Injury matters. The program will provide you with information on how to reduce your risk of falling and maximize your independence at home. ... Local health professionals and invited guests will be assisting in presenting this program. The program coordinators are health professionals with backgrounds in aged care, falls prevention and rehabilitation. Who Can Join? Anyone who is: 65 years and older Over 50’s welcome to apply Living at home Able to walk independently or with a walking stick Fearful of falling or has fallen recently Lives in Wongan Hills or surrounding Local Health Districts Please Note. Not suitable for people with dementia or neuromuscular conditions 12 attendees over 65 years old will be fully funded to attend this 7 week program with full commitment required for the full program or you can choose which subject to attend What will be covered? Reducing home hazards Moving safely in the community Safe footwear Vision and nutrition Medication management Exercises to improve your strength and balance There is a criteria to meet and everyone must apply to be considered for this program to ensure it meets the requirements of the program and your needs. Registration closes 4pm, 30th March 2020 Program starts Monday 6th April 2020 and runs every Monday till the end of May excluding Public Holidays and the only Tuesday is the 28th April due to public holidays If you would like more information please call me 0418 943 405 or email me on [email protected] Thanks Joanne

17.01.2022 Four things to do

15.01.2022 Over 50’s circuit exercise class On Friday at 9.30am $6 At ambo hall on Ackland street wongan hills ... We have the rope , sandbags , kettlebells and more 40 second rounds per exercise with a 20 second rest Fantastic older music including ABBA , Neil Diamond and Tom Jones It’s a lot of fun come try it Jo

15.01.2022 Seniors exercise class timetable for the next few weeks No class Friday 29th November There will be class Friday 6 and 13 November ... Wednesday class 4th December is on But then changing to Tuesday for two weeks Tuesday 10 and 17 December I will be stopping classes from the 20th and they will resume in the new year Please let others know if they are not on Facebook

13.01.2022 Over 50’s chair based exercise class on today at 9.30 See you all there

13.01.2022 Great class this morning Thanks to everyone who attended it’s nice to be back seeing everyone again ... Please contact me if you would like to attend Wednesday and Thursday mornings at 9.30

12.01.2022 I think I told someone once not to bounce the blue ball Megan Rawlings That would hurt

10.01.2022 Over 50’s exercise class Starts again Friday 18th September 9.30 Casual $10 ... Get the word out just doing fridays at the moment until things settle down a bit

09.01.2022 Over 50’s chair based class Login in from 9.15am for a 9.30am start Wednesday and Friday mornings ... Online video and audio training if you want to join please email me [email protected] or 0418943405 Two more ladies set up today if you attended last week look out for your invite on email Thanks Jo

09.01.2022 Feeling a bit nervous tomorrow is my first PT session in a long time with four lovely ladies All set to go ... look out great workout coming up

09.01.2022 My new additions 38 today will write myself a little low impact workout for the pool No matter how crappy you feel something is better than nothing Short low impact workouts are the best

08.01.2022 Thanks everyone who came today to exercise class thanks for been understanding with lots of date changes Had lots of laughs and is my highlight of the week See you on Friday

07.01.2022 Over 50’s exercise class IS BACK If you would like to be part of my class please email me [email protected] ... To my regulars you shoukd have got an email with details Please make contact if you haven’t received Thanks Jo

07.01.2022 Thank you to my over 50’s ladies for getting themselves online and did our class So so proud of them that they got themselves on and we exercised together Lots of fun ... Feeling a bit sore but it was lovely to see them online xx

06.01.2022 Over 50’s seniors class To all the ladies and men who attended my classes please check your email If you haven’t received it please email [email protected] or ... text or call me 0418 943405 Have some exciting news to share

03.01.2022 Over 50’s chair base class Next week we are changing to Tuesday 19th November at 9.30am ... Please get the word out Thanks Joanne

02.01.2022 Circuit class 9.30 Friday at ambo hall $6.00 See you all there Jo

WIP Work In Progress | Fitness trainer