Wisdom Well in Ballarat, Victoria | Health & wellness website

Wisdom Well

Locality: Ballarat, Victoria

Phone: +61 403 811 541

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• Medical and health
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Happy 1st day of Winter .... and you know what that means, time to get warm & snuggly . It's 6 degrees outside at the moment, I'm so glad I'm inside in the warm And it's time to go with the things you Know are good and which generate that soft warm feeling inside like an inner smile. Hmmm, that sounds really good Keeping it simple

24.01.2022 This week is all about using our senses to notice and appreciate beauty. A beautiful sound - music, birdsong, laughter, seeing beauty in all its forms - in nature, in art, design, people, a colour, a glimpse of something beautiful, a delicious taste or the feel of something soft. Beauty & flow a beautiful moment ... Enjoy

23.01.2022 Clarity has power...whether gained through listening - to Self or others, talking, exploring, learning, discovering, engaging in activity, sitting in contemplation.... clarity arises as a response, often when we least expect it, whether through stillness or doing. Always active. Finding our personal truth, moment by moment.

23.01.2022 The mantra for this week simply has to be ...

20.01.2022 This week some words from Eckhart Tolle...

20.01.2022 Sprinkle some 'You' magic today

20.01.2022 Three points of focus this week ... with a little light-heartedness

19.01.2022 As we traverse the landscape of our changing world, the true value of people is becoming evident - those helping us all safe and sane ... nurses, doctors, teachers, police, people working in aged care, child care, postal and delivery, supermarkets, customer service, musicians, loved ones, neighbours,strangers ... the list is long. Even here in Stage 3 and 4 restrictions, we have greater freedoms than some parts of the world - freedom to information, to access the world via the internet, freedom of thought and speech. Freedom exists within the mind - throughout our challenges, finding the freedom within us sets us free.

17.01.2022 Sanctuary - haven, place of peace and calm whether it’s a special place in nature, our home or somewhere we go to experience tranquillity. With the ebb and flow of life, having an inner sanctuary is something that is always accessible to us, no matter where we are...

16.01.2022 Thanks everyone for donating, participating and sharing your experiences, including this pic from Jo who was at this gorgeous spot. It was a wonderful session this morning , beautiful energy flow and connection to our wider community

16.01.2022 Hidden Beauty Beauty that's not readily seen or talents not yet revealed I know quite a few gifted visual artists and often their work is not seen because they're not 'professional' artists and it's not their 'day job' - they create for the pure joy of creating.... This week's focus is - bringing to light hidden beauty - and allowing that sense of beauty to move through you and become alive in your heart.

15.01.2022 This week our focus is simplicity, presence and awareness ...

11.01.2022 Expanding on last week's mantra, let's talk a little about Clarity - sometimes clarity comes through thought and reflection, sometimes from stillness and introspection ... and sometimes through Play. Taking time out to play, to dream, to be creative. Setting our thinking mind free and becoming completely absorbed in the moment. It's often at times like this that our most inspiring, innovative or insightful thoughts and ideas arise ... and the heart and mind can relax and be free. So, this week...

10.01.2022 Compassion I don't know about you, but with having the focus of rest and rejuvenate the mind, my mind certainly felt a bit rejuvenated by Saturday. And as for surprises - I had a surprise delivery from a certain food company which added a little extra spark to my meals throughout the week This week something a little different - a traditional Sanskrit mantra - om mani padme hum... It's good to hold an awareness of a mantra's intention or essence, and you may well be familiar with this one, it has many translations and interpretations, one of which is I Bow to the Jewel at the Lotus Flower of the Heart, the essence of the mantra being - to purify the mind, body and speech calm fears, and cultivate inner wisdom

10.01.2022 Here's a share of hidden beauty by Ron - he created this sketch in a life drawing class in just 10 minutes, without looking at the paper (amazing!) and completed it by experimenting with water-soluble ink techniques - the photo doesn't do justice to the vibrancy and vitality of the image - beautiful. Thanks for sharing it Ron.

07.01.2022 And so we come to the last piece in this small series. I found it so interesting over the past couple of weeks to notice what has come forth when I've taken those few moments for self-enquiry and self-care. Making minor adjustments and listening has brought some great insights. I hope it's been the same for you if you've had the chance to focus on these mantras. And they naturally bring us to the place within where this week's mantra arises....... And the mantra is 'radical' Self-esteem just to add that extra emphasis to help us really notice and appreciate ourselves and others ~ that which we can see in ourselves we can see and acknowledge in others ~

07.01.2022 The Mantra for today and this week is Rest ... and rejuvenate the mind And be open to surprises

05.01.2022 Continuing our self-care, this week - using compassion, curiosity, and a sense of humour - the mantra is Radical Self-Honesty. being deeply honesty with ourselves... with kindness, gentleness and caring (As we care for our inner Self, we become full and fulfilled. And that fullness naturally radiates out into our broader world in life positive, life sustaining ways)

05.01.2022 Getting ready for this morning's biggest energy morning tea

05.01.2022 Being curious ...using a subtle shift in our focus to see the hidden gifts This week is a great time to be exploring this mantra with Mercury in retrograde coming up ....

03.01.2022 The past few weeks and months have given us the opportunity to experience a different way of being and to look at our world through a different lens. As we move into this week, and the weeks ahead, let's take the insights we've gained with us to create positive change. This week Radical Self Care - what is it that my heart, mind and being truly need, what nourishes me and fills my heart - more sleep, laughter, music... what helps me to be more me, what is it that I've discov...ered ? Staying awake to our inner sense, making small moment by moment choices in line with our deeper needs and self-care creates significant change over time. As we care for our inner Self we become full and fulfilled. And that fullness naturally radiates out into our broader world in life positive, life sustaining ways.

02.01.2022 Poetry or Prose I often have a small stack of books waiting to be readand they seem to arrive at just the right moment Finding a warm spot, maybe in the sunshine, and taking a journey with a book ... - an adventure to new lands and experiences - discovering a different way of thinking that has the capacity to subtly shift our own - or reading a piece of poetry that beautifully captures a concept within a few words Wisdom or whimsy Fact or fantasy Thoughts distilled into words ~ discover within stillness Enjoy your week

01.01.2022 As we navigate the ever-changing situation at the moment and endeavour to maintain our equilibrium, we will inevitably lose our centre from time to time - the trick is in how quickly we are able to return to balance Using our tools and resources Connecting & Communicating ... - inner world - outer world - See more

01.01.2022 each day, for this week and beyond ...

01.01.2022 For everyone who was curious about the Inner Sanctuary from last week's MondayMantra - I've recorded a guided meditation. Head over the Website now and click on the Inner Sanctuary tab for a bit of Self-care