Wisdom of Eating | Family doctor

Wisdom of Eating

Phone: 0402 964 173

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20.01.2022 Extracts from Wisdom of Eating book 'Some simple tips on how to enhance the healing effect of food - Eat fruits on an empty stomach - Cook with low heat - Use a fewer number of ingredients in each dish you prepare, to make the digestive process easier... - Avoid drinking with meals....as liquid will dilute your digestive enzymes - What we apply on our skin will be absorbed into the blood stream - Always think about what you want and refrain from concentrating on what you don't want. It keeps the body on target.' #nutrition #healthyeatingtips See more

19.01.2022 Broccoli & Sweet Potato Soup Ingredients 1 tbsp olive oil 1 onion, diced 2 garlic cloves, crushed... 2-3 sweet potatoes (about 550g) peeled and cut into 2 cm chunks 750 g vegetable stock 200 g broccoli 1. In a large saucepan, heat the oil and gently cook the onion for 57 minutes, until softened. Add the garlic and cook for 23 more minutes, add the sweet potatoes and cook for a few more minutes, then add the stock. Bring to the boil and simmer for 15 minutes, or until the sweet potato is tender. 2. Meanwhile, steam the broccoli for 35 minutes. Blend the sweet potato mixture and the broccoli in a food processor. Reheat to serve, then stir in the 2tsp harissa. #vegetarianrecipe recipe from #jamieoliver

15.01.2022 'Truth has many dimensions, and the way you arrive at truth in complex situations is through many perspectives.' Quote by #DrEricKandell #positivememories #truth

13.01.2022 We are excited to have an opportunity to do a short video about Dr Bel Zoughi's book - Wisdom of Eating next month. We will make sure to share the link when it arrives. We are also in the process of arranging for Dr Bel Zoughi to present some talk in conjunction with some of the Sunshine Coast Libraries. We will give you some more details as they come through. #idealhealthsunshinecoast... #wisdomofeating #drbelzoughi #sunshinecoastlibraries See more

12.01.2022 Our bodies are made up of more than half water and we use it for pretty much every bodily function from regulating body temperature to removing waste to lubricating joints to carrying oxygen to the cells Summer friendly fruits and veggies to keep you hydrated - 1. Watermelon This fruit is made up of 92 percent water! It is a a good source of potassium, vitamin A and vitamin C and its salt, calcium and magnesium is what makes it ideal for rehydration 2. Celery... Celery stalks are about 95 percent water, high in fiber and rich in minerals including potassium and vitamins 3. Cucumbers Composed of 96 percent water,cucumbers have no saturated fat or cholesterol, and are very high in vitamin K, vitamin B6 and iron. 4. Strawberries They are 92 percent water (the most of any berry) and are loaded with fiber and vitamin C 5. Lettuce Iceberg lettuce are 96 percent water however other salad greens like butterhead, romaine and spinach will still up your hydration. #summerhydration See more

10.01.2022 The 10 healthy habits for kids 1. Be adventurous - Train their tastebuds to enjoy many different flavours - a child may have to try a food up to 10 times before they enjoy it. So don’t give up on the first try. 2. Eat five or more colours a day - Different colours have different 3. Drink water little bodies and brains are dehydrated, results like headaches, muscle cramps and feeling sluggish (and general crankiness) are common. 4. Eat breakfast... 5. Listen to your tummy -Is my tummy full? Will I feel sick if I eat those extra biscuits?. 6. Eat slowly - show kids that it takes about 20 minutes for the message that they are full to get from their stomachs to their brains 7. Enjoy cooking - Children are more likely to become discerning, adventurous eaters if they know how to cook. 8. Sit at the table to eat - There’s a time to play, a time to work, a time to rest and a time to eat.Eating together is good for your mental health 9. Choose healthy snacks 10. Be active - It keeps them fit, builds strong bones, tones muscles, burns energy and helps kids maintain a healthy weight. Extract from #healthyfoodguide.com.au #healthykids See more

09.01.2022 We are enjoying the energy and collective wisdom of all those who attend our weekly health & wellbeing workshops Please see the event details below

06.01.2022 Achieving balance:Warm & Cold based foods How do certain foods effect our nervous system? Pages 34-40 in 'Wisdom of Eating' ~ pages 36 & 37 in pics below

06.01.2022 The effects of abdominal breathing Doing 10 abdominal breaths 3 times a day enhances the removal of toxins through the lymphatics by moving the diaphragm and pumping the lymph to move faster and more efficiently. 1. Think of your favourite colour... 2. Take a slow deep breath and fill up a balloon in your abdomen and watch your belly rise. 3. Think of your 2nd favourite colour 4. Continue filling the second balloon (in your second favourite colour) and watch your belly rise even further 5.Slowly, slowly exhale and release both balloons one at a time 6. Repeat With abdominal breathing the rib cage should not move...gets more oxygen to the base of your lungs....it slows down your thoughts and acts as a method of meditation. Extract from Wisdom of Eating #healthylifestyle

04.01.2022 #poisitiveaffirmations

03.01.2022 Learn how to overcome personal and physical challenges that trigger fear in your life. Please see details about our holistic workshop " I Am Choosing Joy and Ideal health".