Wisdom & Prudence Natural Therapies in Brookvale, New South Wales, Australia | Spa

Wisdom & Prudence Natural Therapies

Locality: Brookvale, New South Wales, Australia

Phone: +61 404 780 249

Address: 5/8 Wattle Road, Brookvale NSW 2100 2100 Brookvale, NSW, Australia

Website: http://www.wisdomandprudence.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Alternative & holistic health service
• Yoga studio

25.01.2022 7am this morning a woman was waiting to cross the road at a crossing on my way to a class. Two cars didn’t stop and just went on by before I stopped to let her cross. She looked disgruntled and upset they hadn’t seen her and stopped, looking back towards the cars as she crossed the road that were long gone from her vision. Meanwhile I am sitting waiting and watching, she didn’t acknowledge me or even look in my direction so engrossed in ...the actions of the previous two cars. She got across the road where she wanted to be and I got to class where I wanted to be the only difference is how we got there. The moral to me sharing this is; you can choose to stay focused on the past and be disgruntled by all the ‘hard done by’s’ and what you feel you don’t have but you miss out on what you do have that is right in front of you. That woman could of chosen to stay focused on the person that did stop and see her instead of those that didn’t stop and see her which if she had I would of smiled and waved acknowledging of the situation/her. As cliche as it sounds gratitude is the key to transforming your mindset in a moment. Notice when you focus on the lack verse the abundance you have in your life and choose to shift the focus and just notice how you thoughts and feelings change in an instance. P.S please stay present on the road and stop at crossings for others Img // @anndalucia #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom See more

23.01.2022 Yagyas have been performed since time immemorial to enliven the holistic and specific values of Natural Law and enhance the evolution of life, promote balance, success, and fulfilment in all areas of individual life and society. Today Sonny and I took a dear friend to take part in her first Yagya which brought about so much laughter and joy, the exact remedy she needed for healing. ... Count your blessings

23.01.2022 | 244cm 153cm | $830 . Beautiful and bold area rug from Sitapur, India. This is such a wonderful piece to enhance any space. When coupled with neutral/natural tones and fibres this increases the Sattvic energy of a space. . Available from @thetempleroom to view and purchase ... . . . . . #rugs #sadhana #yoga #wool #meditation #natural #space #home

22.01.2022 . The only quick fixes I will endorse as a practitioner and someone that has (and continues) invested in personal growth and wellbeing over the decades are ones that will hardly cost you anymore than what you are already spending, so here are a few; - * ensure you are drinking clean water. Stop consuming unfiltered tap water. You can support local suppliers for as little as $11 for 10L-15L natural spring water that deliver direc...t to your door and recycle the empty containers. * Switch to eating organic, local and in season produce. Yes that may mean you are only eating apples, pears and mandarins like they are going out of fashion one season and watermelon and mangoes in another but that is the point - nature knows what to grow when which translates for us knowing what to eat when that bests support your innate health. *Cook your own meals using whole foods as much as you can. This actually becomes the most cost efficient and nutritious way to give your mind and your body what it needs. * Be asleep before 10pm (even better at 9pm especially when under stress) give your body the best opportunity to regulate hormones and support metabolic functions. * if you are prone to anxiousness and comparing yourself to the rest of the world then twitch off social media and start connecting with people and nature in deeper ways. *Lift your spirit and volunteer your gifts with others that value/need them as and where you can. Equally if you are a person in need reach out to the numerous charities that are here to support you. . These are a few quick fixes that are just a matter of deciding and committing to the change regardless of the minds excuses. Continued in comments

22.01.2022 @thetempleroom . For anyone who already has or wants to start integrating Ayurvedic practices into their life then next time you’re in for a class or treatment I will be more than happy to help get you started. . I have been using Dylan’s @vitalveda products for a few years now for various aspects of care so am grateful we can stock some of them at the studio. I will be extending the range over the next couple of months so keep your eyes pee...led. . Any questions or if want to order for pick up then DM me . . . . . . . #vedic #sadhana #vediclifestyle #ayurveda #brookvale #thetempleroom #wellbeing #meditation #yoga #consciousness See more

22.01.2022 In times that feel uncontrollable remember there is a space inside of yourself that is unshakable. All it needs from you is stillness and breathe; both are free, you just need to create time. . As Lao Tzu said Time is a created thing. To say 'I don't have time,' is like saying, 'I don't want to. . Next time you hear yourself saying you don’t have time ask yourself what is it you don’t want to do? ... . . . . . Image via @monsoonblooms #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom See more

22.01.2022 Sometimes the growth comes from staying and other times it comes from leaving. Whatever the choice you must always be learning. This is your karma ... img // @slow_roads #dharma #karma #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom See more

20.01.2022 ~ January 10th - January 20th It’s that time of the year as we begin the transition into late Summer here in the Southern Hemisphere to give your body a chance to remove any excess from the last few months. ... The body is always trying it’s best to cleanse however the choices we make don’t always support this process. Seasonal cleansing is a way you can help the body to rebalance resulting in improved lymphatics/circulation, calmer mind, nervous system and digestion. Clients are always surprised how beneficial and effective 10 days of a supportive cleanse can be without punishing the body. There will be various options within the program for those wanting to dive deeper into the final stage of cleanse also. All cleanse products are organic or wild crafted thanks to Felicia Robey. Connection. Mind Body Soul Earth and her magical creation alongside my own. For more details link is in bio or head straight to website. Registration will be closing on 6th of January to allow time for packs to be collected or posted so please don’t procrastinate. If you need a payment plan option please DM or email me to arrange. Tag friends that you want to cleanse together because statistics show when you set goals with others you are more likely to achieve them! Prue

19.01.2022 Saturn meets Jupiter in Capricorn for a powerful Summer Solstice today. The task of the planets is to distribute light to each of us here on Earth, light in various strengths and gradations so that we may consume the karma we have selected for this lifetime and progress towards the purusharthas, the goals of life. ... One purpose of Vedic Astrology is to provide a map of your individual karma which is equally woven into the fabric of the collective karma. Such rare moments in time and space as today’s conjunction thus become auspicious for sadhana (spiritual practice) and karmic clearing. Jupiter and Saturn are placed in the nakshatra (constellation) of Uttara Ashada in Capricorn which is under the influence of the Sun representing the Soul. The Sun (the personality, the conscious awareness) is in Mula, the nakshatra that leads to the Origins of the Universe. Our conscious awareness (the Sun) is therefore receiving energy transmitted by the source and multiplied by this conjunction to expand our state of consciousness for the greater benefit of the Universe. You may already be feeling the stirrings of these expansive energies from within; complacency and fear do not belong here and therefore the aspects of your life and psych where they are residing will be amplified for clearing. At 9.02pm this evening is the exact time of sending your prayers and intentions for Mother Earth. This is not a time for settings intentions for personal self gain but the deepest wishes for Mother Earth to be healed and to be one with her. This is a time of deep grounding and connection, let your sadhana speak from your heart and it will be received. Jai Guru Devi Img // @realfunwow

19.01.2022 This August is all about Reiki!! Join me at the new space 'The Temple Room' for some TLC; FOR THE COMMUNITY Free Reiki community gathering on August 19th - Spaces limited due to numbers so booking essential and as this is a free event please cancel at your earliest understanding if you have booked so we can open the space to others to receive.... FOR MY REIKI STUDENTS On August 8th I am offering an afternoon program that is open to my students of any level to receive additional attunement, meditate and discuss practice amongst the community. Again booking is essential as limited numbers. All my Reiki course dates for 2020 are now online!!! All links via newsletter xxxx

18.01.2022 On this path effort never goes to waste, and there is no failure. Even a little effort toward spiritual awareness will protect you from the greatest fear. Bhagavad Gita . . . @iris.and.me ... . : : : #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom

18.01.2022 ~ You may have been feeling the build up to the meeting of these three celestials each signifying destruction and completion. Ardra's symbol is a teardrop, and its presiding deity is Rudra, a storm god who controls destruction and dissolution. Ardra (literally 'wet' or 'moist') is associated with wetness, dampness, vapors and liquids, and with their movement or flow. ... The watery teardrop implies loss or disappointment, as does the deity, Rudra, whose name is etymologically associated with weeping, and also with roaring and howling, which are storm sounds. Ardra thus connotes the processes through which loss and disappointment may take place. This transit is an opportunity for a cleansing, and this cleansing happens with destruction. It’s very important that during this time, you keep a meditation practice. This is because without a meditation practice, you will not have the propensity to undergo this cleansing but rather, you will have a propensity to be confused. Generally speaking, there is a great potential for spiritual and societal benefit due to Rahu in Ardra. If you are observant, you will notice that you are feeling a destructive energy. It is important that you allow this destructive energy to pass through you and that you do not react against this energy. Ardra is known for it’s lack of gratitude and a certain malice traditionally associated with this nakshatra. Ardra also rules diplomacy, people who are critical by nature, cruelty, lawlessness, perversity, self-centered attitudes, lying and cheating. When such powerful bodies of light coming together remember they are ultimately here to bring light to our Samskaras which are the habits, patterns, impressions and mental/emotional addictions that most people play out over and over for their entire lives that create our suffering. As in Ayurveda ‘like increases like and we balance with opposites’ so it is beneficial to say that taking time to meditate, be self reflective, notice when being judgemental or critical, be compassionate and give gratitude for everything is here to benefit you in some way. Like Ardra shed a tear for feelings of disappointment and let go of the the expectations you have of yourself and others to be anything more than what is capable at this time. Sending love and light this full moon

18.01.2022 + & @thetempleroom . Create a sacred space for ritual and practice . .... . . . . Images to come . . . Image via Pinterest #ritual #sacred #kilim #handloom #meditationrug #asana #meditation #sadhana #yoga #kriya #temple See more

17.01.2022 | $430 | 158cm x 92cm . Perfect size to area rug a meditation or alter space within your room or store and roll out when practicing. We only have one of these available. . You can view @thetempleroom in Brookvale by appointment or DM to secure.... . More rugs to follow . . . . . . . #rugs #handloom #woven #yogarugs #meditationmats #meditationrugs #sydney #northernbeaches #sacredspace See more

16.01.2022 ~ It was union of the knower and the known. Awareness of Being. It was Being which became aware that it was. . We live in a reality where on one side individuals struggle wanting more and more, quantifying their existence with objects and on the other side are struggling to become one with the Universal Spirit that wants for nothing. . There is a restlessness everywhere; our grief, our challenges, our worries, the hardships come from this war against two elements in the soul... - an urge for diversity and the urge for unity; both fighting one another. . And so the wheel of karma will continue until you realise Self. . . . . . . . . #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom See more

16.01.2022 . There is a lot of focus on mental, physical and emotional health yet the state of ones spiritual health is what I feel of greatest importance. . Growing up in the Catholic system of school and having attended countless masses, Sunday school and parish gatherings I am somewhat resistant to the word God (May need some EFT on that one ).... . I recall going to confession and waiting in the queue racking my brain to work out what I should be confessing. At one Sunday mass my sisters and I were asked to bring the offerings down to the alter for communion which ensued an uncontrollable outbreak of laughter all the way down in front of the whole congregation and for most of the masses I would genuflect up and down repeating on queue the responses with very little connection to what I was saying. . Fast forward 20 years and I came to understand spirituality in a completely different way. I realised that it’s one thing to ‘confess’ your unhelpful behaviours to a priest and another to humbley take responsibility and say sorry to the person I have directly impacted with my words and/or actions. . When I give offering now, I laugh if I feel to laugh and I am silent when I feel to be silent understanding it is my intention that matters most. . If I am going to respond to others and the world around me, I will not merely follow just because that is what will make me belong more or be loved more. I respond from an authentic and empathetic place because I have cultivated the ability to do so and understand that I am still fallible to unhelpful behaviour which I am willing to acknowledge. . When I experience Reiki and connect with spiritual guided life energy I remember that anything that binds me is not liberating the soul. It’s not about the name ‘god’ ‘divine’ ‘universal’ it’s about how you feel. . Continue to question who you are and what you think you know and if it feels like freedom you are on the right path. . : : : : #dharma #karma #cosmic #spirituality #reiki #growthmindset See more

16.01.2022 . My dear, In the midst of hate, I found there was, within me, an invincible love. In the midst of tears, I found there was, within me, an invincible smile.... In the midst of chaos, I found there was, within me, an invincible calm. I realized, through it all, that In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger something better, pushing right back. Truly yours, Albert Camus . . . . . . #quotes #awaken #dharma #karma #universe #kindness #love #peace

15.01.2022 . A few people have asked about what Moong Dal recipe I use so here it is! . INGREDIENTS ... 1 cup of whole green moong dal 1 tbsp fresh ginger root small leek finely sliced 1 cup of cubed pumpkin (Kent or butternut) 1/2 cup of peas 1/2 tsp fenugreek powder (I also use the seeds if you can’t find powder) 1/2 tsp turmeric powder 1/4 tsp all spice - bit random in a Moong dal recipe as it’s a Jamaican dried berry but it brings a cinnamon, clove, nutmeg flavour to it. If you don’t have this am sure it would still taste lovely without. pinch of black pepper 1 tsp cumin powder 1 tsp coriander powder pinch of hing (asafoetida 7-8 fresh curry leave 1 tsp salt lemon to taste - I usually juice 1 whole lemon Coriander as and if desired 8 cups of water 1 tbsp ghee 1-2 garlic cloves - optional (Remove centre stalk to make more sattvic) 1/2 onion chopped finely - optional as the leek is a great substitute also Optional 1 tsp of fennel seeds - I personally don’t add this as much as find the flavour quite overpowering in the dal, instead I chew them after my meal to aid digestion. METHOD Soak moong for 2 - 4 hours in water. Rinse moong dal until the water is clear. In saucepan had moong with 8 cups of water and bring to boil. In another saucepan add water to quarter high and bring to boil, place pumpkin in steam tray on top and cover. Cook until tender. Once water is boiled on saucepan with mung Dal, turn the heat down and continue to cook on medium heat until the dal has reached a creamy texture approx 35mins. Once Dal has reached creamy texture, turn off from the heat and add in all the powder spices, hing, turmeric, pepper, salt, and lemon and stir well. Heat ghee in fry pan until melted then add (here is where you would add the chopped leek, curry leaves and fresh ginger, cook until slightly golden and leek is soft, if you're adding onion and garlic add this here at the beginning. Add the cooked mixture to the dal and stir well. Lastly pour the cooked pumpkin and 1/2 cup of peas into Dal and gentle fold into the mix. You want to fold until the pumpkin break down and becomes more puree like than chunky. I like to let it sit for awhile off the heat to cool a little and allow the spices to blend with the pumpkin. lastly squeeze the lemon juice and add salt and pepper as needed for taste. Top with fresh coriander and enjoy with rice, chapati or roti Enjoy xx

15.01.2022 . Each and every one of us is spirit, yet due to the gross experience of the mind and the body we can forget this. Our basic nature is energy and consciousness that activate the body and mind from within. The power of our spirit makes our bodies and minds either strong or weak. . Only if we cultivate a strong spirit can what we set out to attempt be effective. We need a strong spirit to be really happy and to achieve our highest goals. How we approach ...life and it’s disturbances, delays and uncertainties reflects the health of one’s spirit. . Today when we depend on external stimulation and entertainment for happiness, our spirits often weaken. The weight of life, it’s stresses and responsibilities become overwhelming which leans towards a feeling of helplessness or wanting to give up. . The spirit is like a power of the wind or Vayu in Vedic thought. Vayu has no form but gives energy to all forms. It is invisible but makes all visible for change to occur. It is the power of action in the universe, through which the movement of time proceeds. . To sustain our deeper spirit we must learn to sustain a positive energy and attitude in all that we do. This meets its challenges when an attitude towards life is engrained with beliefs that limit this from occurring. It reflects our will power, motivation and whether we are willing to really make an effort in life or would rather coast along following others. . To live in spirit is to embody a certain fearlessness and sense of adventure. It channels through your positive will power to do something unique on your own, not be a carbon copy of someone else. . Our spirit is indicated by our energy and how we use it. One of the keys to a happy and successful life is right management of our energy. The highest energy comes from within, from the power of our own consciousness, it’s just a matter of accessing it and when you do you remember just how powerful and fearless you are See more

14.01.2022 - 4 4 @ . Join Brooke from @sattvanow for an ever-evolving and inclusive practice of meditation, kriya, asana, movement, pranayama, radical aliveness, and timeless wisdom. .... Brooke and I have been immersing ourselves in @sattvayogacadamy 5 day ‘Enlivening the Spirit’ home retreat with @anand and are reminded what an integral lineage and practice Sattva Yoga is. . When I studied in India, Kriya Yoga was the profound gifts I left with. It’s ability to bring unity to your spirit and illuminate the self still to this day is one of the most liberating practices I have experienced. . Anandji shared in one of the retreat wisdom talks from meaning arises bliss, and from bliss arises meaning. One needs to illuminate the body and mind to enliven the spirit and from this place you begin to live fearlessly. . You can book via @thetempleroom or @sattva_now bio link. . Jai Guru Deva . . . . . . #thetempleroom #templeroom #sadhana #yoga #vedicliving #vedic @sattvanow @wisdomandprudence #meditation #reikicourses #brookvale #vedas #holistic #awaken #spirituality #sattvayoga #liberation See more

14.01.2022 + ? . Before we meditate, we must be able to concentrate and before we concentrate we must free ourselves from the distractions of the senses and the body. . Real concentration asks us to learn two things;... . 1. What is distracting you 2. How to detach from them . There are 3 main distractions that can interrupt the flow of concentration; 1. The Senses 2. Thoughts aroused by the senses 3. Past memories aroused by present thoughts . Tomorrow evening @divineflow_yoga we will be exploring this aspect of meditation + mindfulness and how specific techniques can help you detach from your senses and experience life with more presence and satisfaction. . If you haven’t been to Divine Flow yet take the opportunity to trial their $49 introductory offer with unlimited classes for 3 weeks so you can explore everything they offer. . . . . . Image via @sat_vrn #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #brookvale #sydney See more

13.01.2022 NAVRATRI Some beautiful community offerings about to launch @thetempleroom to celebrate Shardiya Navratri ~ Festival of the Divine Mother | October 17th - 25th. Navratri, Navadurga is a nine-day festival, all nine days have been dedicated to various forms of Mata Adi Shakti. These nine forms of the Devi, the dominion of the Navagrahas (9 planets) and the obstacles associated with them, are also worshiped to overcome them.... We have a collective of woman holding various sadhana over the 9 nights/ 10 days so that you too can be in devotion at this auspicious time. As numbers are limited and all events are free to the community it is essential you register early and equally commit your attendance so that the space is honoured. Full schedule details and bookings will be live tomorrow so follow @thetempleroom as it will launch there first before extending the offering. Om Shanti Shanti Shantihi . . . . . Pic via @realfunwow #divinemother #sadhana #vedicwisdom #shakti #durga #divinefeminine #Om #shanti

10.01.2022 Enabling the problem is like saying I prefer to focus my energy on fear and drama because that way I remain mediocre and continue to belong. . Turn off, tune in, regroup, align, focus on what you want/how you want life to be, resource your mind/body with confidence and health then you are ready to make life changing decisions irrespective of what others think you should do. . Yes we are designed to belong however to a small tribe not an everybody tribe. We don’t all have t...o have the same view point. Listen with respect, speak with respect and respectively discern what is appropriate for you to evolve. . The more you trust your intuition (not the conditioned mind) and act from this place less fear and drama will follow your. . You are a powerful navigation system that has all the co-ordinates you need when your engine is cared for. . . . . . . #dharma #karma #awaken #consciousness #love #transcendence #spirituality #yoga See more

08.01.2022 Self never changed. My need to be needed changed. This brought me closer to the unchanged Self. ... Remember where you came from and where you are going, the rest in between is your story. Img // unknown please DM to credit #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom

08.01.2022 One-half minute of revolution of energy around the sensitive spinal cord of man effects subtle progress in his evolution; that half-minute of Kriya equals one year of natural spiritual unfoldment ~ Yogananda . Join Brooke @sattva_now this Thursday @thetempleroom for a 4 week Sattva Yoga program, an integrative Kriya Practice that combines pranayama, asana, mudra and meditation . Brooke is also offering a free Kriya morning practice on Tuesday 20th at 7.30am - 8.30am for... Navratri - book through @thetempleroom bio or website. . This is such a beautifully auspicious time for Sadhana and clearing individual and collective karma. Let’s take conscious action together. . Om namah durgayei namaha . . . . . . #kriya #sattva #karma #dharma #sadhana #peace #awaken #consciousness #peace #shanti #templeroom #brookvale #sattvanow See more

08.01.2022 ~ Self Massage with oil . The body of one who uses oil massage regularly does not become affected much even if subjected to accidental injuries, or strenuous work. By using oil massage daily, a person is endowed with pleasant touch, trimmed body parts and becomes strong, charming and least affected by old age. Charaka Samhita Vol. 1, V: 88-89 (One of the Great ancient texts of Ayurveda)... . This practice has hands down been the most simple yet powerful ritual I have in my life. As much as a daily practice would be ideal motherhood makes it more of a 3 times a week ritual but I still feel the benefits. . Abyhanga restores the balance of the doshas and enhances well-being and longevity. Regular Abyanga is especially grounding and relaxing for the Vata dosha but everyone can benefit from this as often it is the Vata dosha that contributes to many of the mind/body imbalances. . We will be restocking @vitalveda medicated Abyhanga oil @thetempleroom as sold out along with the usual dinacharya basics. If you have any questions or want to explore a personalised daily routine book in for a 1:1 consult. . Enjoy the weekend and take time for yourself where you can . . . . . #vedic #dinacharya #abyhanga #ritual #sadhana #selflove #selfcare #vitality #ayurveda See more

07.01.2022 ~ the sadhana of recollection invites you into the rituals that gather your energy from outside of yourself back home within. . Today is an auspicious day for spiritual sadhana with 9 of the planets (including Surya the sun and Chandra the moon) coming home to rest in their respective signs. This event is one that does not come around often and therefore this moment will not come around often to harness nature for your own evolution. . The energy and intent yo...u give out coupled with your devotion to evolve for the betterment of humanity will be blessed at this time. . Slow down, write intentions, prayer for these intentions with all of your heart and then surrender fully to the Universe. . . . . . @iris.and.me #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom See more

07.01.2022 "I find one vast garden spread out all over the universe. All plants, all human beings, all higher mind bodies are about in this garden in various ways, each has his own uniqueness and beauty. Their presence and variety give me great delight. Every one of you adds with his special feature to the glory of the garden." ~ Anandamayi Ma . . . .... Image via @the_nectarnest . . #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #japa See more

07.01.2022 When you naturally learn about who you are, you naturally let go of who your trying to be. As it’s written in the Heavens of time and the Earth of space, the two come together to coordinate your awakening. Not everyone awakens from a place of spiritual practice, sometimes it’s that the pain is so present inside of them it is enough to shake them to the very core of their being. ... Who would I be without this pain? Who would I be without the problem? Who would I be without this thought? Who would I be without this habit? Who would I be without this fear? Who would I be without this relationship? When you begin to awaken it can feel like your whole world becomes unstable. The very fabric of your existence no longer feels comfortable let alone sustaining, it’s a miracle you have survived at all. So yes it can feel unrelenting but what loving mother isn’t with wholesome intention? Mother Nature will not stop until you do. Until you wake up to who you really are, until you embody who you really are. Mother Nature doesn’t play small and neither shall you. Mother Nature doesn’t fear herself and all she has created and is yet to create. Mother Nature knows the truth of her source and so shall you in each moment of learning and healing. Img // @shemana_elixirs #universe #mothernature #earth #heavens #healing #awakening #spiritualawakening #vedas #ayurveda

07.01.2022 & . You would be surprised how reflective your feet are to your mind and body. They are like barometers signalling build up of stress/toxins within the layers of the body. . The reflex points on your feet can fluctuate with the weeks and months dependent on your health and wellbeing choices. When you make helpful changes that support your bodies natural healing response this will be evident in the feet.... . I am always assessing the colour, texture, areas of cracks, toughened and dry skin because this too is speaking to me. . Very rarely will the copious amounts of foot care products on the market work on the external of the body because until you have addressed the cause internally the body is intelligent and will continue to reflect what it needs to be seen. . . . . . . . #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #reflexology See more

06.01.2022 Any object to one clings, other than the Self, shall be the object of sorrow, one day or the other. That which is not the Self is also that which can be lost, and, therefore, to pin one’s faith in things which are not Self is to court sorrow in this world. . No one can be free from sorrow as long as affections are pinned on things that are transient and perishable. Anything that is outside the Self is an object that can be lost. There is only one thing that we can really lov...e, and it is our dear friend that is the Self; no one else. Nothing else is dependable or reliable in this world. . No one can save you except the Self. No one can protect you except the Self. And this Self is not yourself, or myself, this particular self, or that particular self. That alone is the Self we are speaking of, which is equally present in all, inconceivable to mortal minds. ~ Brihadaranyaka Upanishad . . . . . . #dharma #karma #absolute #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom #vedas #divine

05.01.2022 This year has been a monumental reflection of the state of consciousness that causes suffering. When you swing the pendulum of duality you will find yourself in a state of constant flux unable to ground the peace and freedom your soul desire. Almost all human actions, subtle or gross, selfish or altruistic, are motivated by some sort of desire. Actions can be classified with the help of the Vedic concept of the Four Purusharthas, the four fun...damental human desires. These four aims or objects of life are dharma () , artha () , kama (/) and moksha (). What influences one persons actions verses another you can say was/is written in the stars. Where one person can be strongly focused on the aim of dharma (doing what you were born to do) another may find that accumulating the resources to live comfortably is of greater importance (artha). All four life-goals are important to a healthy, well-rounded life, but most people do not pursue each goal with equal enthusiasm because their own individual karmas encourage them to prefer particular courses of action. Almost all humans, however, need to achieve all four life-goals at least to some degree if they hope to achieve a life well lived. The happiness received from the actions of dharma, artha and kama are limited because they are conditioned. Absolute fulfillment and true happiness develops only after an individual develops a clear vision of Reality. The ‘reality’ which you perceive the world for most is not a clear vision because it is coloured with the ego’s fears, desires and perceptions. Question your thoughts, feelings and judgements as what you focus on becomes your reality and the ultimate question you want to ask yourself is this how I want to live?. Jai Guru Devi Img // @moebius_production

03.01.2022 A healthy person could live up to 40 days without food, 4 days without water and yet only 3 minutes without air. The prana that pervades all is most vital within the breath. Each and every one of us are unique and yet the prana that connects us to the one infinite source is the same lifeline that connects us to one another. ... Take a moment each day to close your eyes and breath; breath deeply, breath lovingly and give gratitude for life and everything/everyone that is teaching you to loosen the grip of the ego so you can receive more prana. Aum Gam Ganapataye Namah Img // @slow_roads #dharma #karma #hindu #cosmic #spirituality #awakening #consciousness #soul #atman #yoga #meditation #humility #knowledge #jnana #mind #body #wellbeing #sydney #wisdom See more

02.01.2022 Join me this Sunday 10th January we begin a 10 day cleanse. More details on link xx

02.01.2022 AVAILABLE SESSIONS ~ Monday 5th & Tuesday 6th October . I will taking treatments and session this coming Monday and Tuesday for all services. . Book via website ... . . . Image via @thehumantemple #reflexology #reiki #eft #ayurveda #energyhealing #beliefs #nature #harmony #brookvale See more