Wisdom Well in Ballarat, Victoria | Health & wellness website

Wisdom Well

Locality: Ballarat, Victoria

Phone: +61 403 811 541

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• Alternative & holistic health service
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25.01.2022 This week some words from Eckhart Tolle...

25.01.2022 Continuing our self-care, this week - using compassion, curiosity, and a sense of humour - the mantra is Radical Self-Honesty. being deeply honesty with ourselves... with kindness, gentleness and caring (As we care for our inner Self, we become full and fulfilled. And that fullness naturally radiates out into our broader world in life positive, life sustaining ways)

25.01.2022 This week, with the long weekend coming up (or for some people a continuation of the looonnngest weekend in history), it's all about PLAY, lightness of spirit, playfulness of heart. So 2 things to play with this week: Music - What's your most Inspirational Song, the song that changed everything for you, or that lifts you up and gets you moving. Let me know and let's see if we can share some musical inspirational. And, in the spirit of playfulness, i've shared inside the Mon...dayMantra group a song that always used to get me moving if I was feeling flat (I love my classical, jazz and ambient music ... but you may be surprised by this one). Gift - The Curio Collection, games to keep you occupied and keep those brain cells active. And don't worry if you're not very tech savvy - this is an easy click, access, play, with multiple simple things purely for fun. *You know how this works - Pick a number between 1 and 100, and the person closest to the lucky number gets the Curio Collection! And hop on over to the website for things to help you maintain your energy, vitality and equilibrium Enjoy

25.01.2022 Australia's Biggest Morning Tea is coming up on Thursday (28 May) - so let's share the love, have some fun and create a win-win for everyone. Here's the idea.... I'm throwing my support behind this event and doing a Big Morning Tea Distance Healing at 11am on Thursday for anyone you think would appreciate it... Send some positive energy to someone who has been working hard, doing it tough or has helped you recently (or grab a place for yourself) Here's what to do today: 1. Tag them/add their name (or yours) below so they know you're sending some love their way 2. Donate $5 (per person) - click on the image or copy the link How it works: Thursday at 11am everyone who's on the list gets to take a 'Morning Tea Break' and bask in the positive energy coming their way - cuppa optional - a Win-Win, we can help right now and in the future https://www.biggestmorningtea.com.au//wisdom-well-morning-

25.01.2022 Recalibrating - Following our theme of opening to new possibilities and ways of being, this week's MondayMantra is... and the sun is shining today so I'm off into the garden for a bit to recalibrate in the sunshine Let me know you're going

25.01.2022 https://www.facebook.com/356618607707603/posts/2824734220896017/

24.01.2022 Sanctuary - haven, place of peace and calm whether its a special place in nature, our home or somewhere we go to experience tranquillity. With the ebb and flow of life, having an inner sanctuary is something that is always accessible to us, no matter where we are...

24.01.2022 Three points of focus this week ... with a little light-heartedness

24.01.2022 Thanks everyone for donating, participating and sharing your experiences, including this pic from Jo who was at this gorgeous spot. It was a wonderful session this morning , beautiful energy flow and connection to our wider community

22.01.2022 This week some words from Eckhart Tolle Have a fabulous week

22.01.2022 Compassion I don't know about you, but with having the focus of rest and rejuvenate the mind, my mind certainly felt a bit rejuvenated by Saturday. And as for surprises - I had a surprise delivery from a certain food company which added a little extra spark to my meals throughout the week This week something a little different - a traditional Sanskrit mantra - om mani padme hum... It's good to hold an awareness of a mantra's intention or essence, and you may well be familiar with this one, it has many translations and interpretations, one of which is I Bow to the Jewel at the Lotus Flower of the Heart, the essence of the mantra being - to purify the mind, body and speech calm fears, and cultivate inner wisdom

22.01.2022 Here's a share of hidden beauty by Ron - he created this sketch in a life drawing class in just 10 minutes, without looking at the paper (amazing!) and completed it by experimenting with water-soluble ink techniques - the photo doesn't do justice to the vibrancy and vitality of the image - beautiful. Thanks for sharing it Ron.

21.01.2022 In keeping with our theme, this weekend

21.01.2022 This week is all about using our senses to notice and appreciate beauty. A beautiful sound - music, birdsong, laughter, seeing beauty in all its forms - in nature, in art, design, people, a colour, a glimpse of something beautiful, a delicious taste or the feel of something soft. Beauty & flow a beautiful moment ... Enjoy

20.01.2022 And so we come to the last piece in this small series. I found it so interesting over the past couple of weeks to notice what has come forth when I've taken those few moments for self-enquiry and self-care. Making minor adjustments and listening has brought some great insights. I hope it's been the same for you if you've had the chance to focus on these mantras. And they naturally bring us to the place within where this week's mantra arises....... And the mantra is 'radical' Self-esteem just to add that extra emphasis to help us really notice and appreciate ourselves and others ~ that which we can see in ourselves we can see and acknowledge in others ~

19.01.2022 CULTIVATE What would you like to experience more of in your life? If we cultivate that in ourselves it is likely that it will generate more in our world. So, what would you like to experience more of ~... love ~ peace ~ equanimity ~ appreciation ~ receptivity ~ acceptance ~ joy ~ playfulness ~ connection ~ tenderness ~ safety ~ expansiveness ~ these are just a few of the many possible qualities, choose a quality that resonates most strongly for you today and let that become your mantra for this week.

19.01.2022 I don't know about you, but my experience of April was But in amongst everything there have been some delightful moments; random acts of kindness, discoveries, connections, and quiet generosity of spirit from many So the MondayMantra for this week is ....

19.01.2022 As we traverse the landscape of our changing world, the true value of people is becoming evident - those helping us all safe and sane ... nurses, doctors, teachers, police, people working in aged care, child care, postal and delivery, supermarkets, customer service, musicians, loved ones, neighbours,strangers ... the list is long. Even here in Stage 3 and 4 restrictions, we have greater freedoms than some parts of the world - freedom to information, to access the world via the internet, freedom of thought and speech. Freedom exists within the mind - throughout our challenges, finding the freedom within us sets us free.

19.01.2022 As we navigate the ever-changing situation at the moment and endeavour to maintain our equilibrium, we will inevitably lose our centre from time to time - the trick is in how quickly we are able to return to balance Using our tools and resources Connecting & Communicating ... - inner world - outer world - See more

18.01.2022 Stillness We live in interesting times ... as we find our equilibrium this can also be an opportunity for us to reflect, share loving kindness, connection and generosity of spirit, reconnect with what's important and maybe even find new opportunities that inspire us. As we navigate new territory together know that I've got you covered - if you're in need of physical healing, emotional support or just need to talk, we can work together including online, by phone and distance healing

17.01.2022 The past few weeks and months have given us the opportunity to experience a different way of being and to look at our world through a different lens. As we move into this week, and the weeks ahead, let's take the insights we've gained with us to create positive change. This week Radical Self Care - what is it that my heart, mind and being truly need, what nourishes me and fills my heart - more sleep, laughter, music... what helps me to be more me, what is it that I've discov...ered ? Staying awake to our inner sense, making small moment by moment choices in line with our deeper needs and self-care creates significant change over time. As we care for our inner Self we become full and fulfilled. And that fullness naturally radiates out into our broader world in life positive, life sustaining ways.

17.01.2022 Hidden Beauty Beauty that's not readily seen or talents not yet revealed I know quite a few gifted visual artists and often their work is not seen because they're not 'professional' artists and it's not their 'day job' - they create for the pure joy of creating.... This week's focus is - bringing to light hidden beauty - and allowing that sense of beauty to move through you and become alive in your heart.

16.01.2022 Choose a quality to cultive as your mantra for this week

16.01.2022 With the stillness that begins the with slowing down there is much to be discovered... hearing more birdsong, a surprise appearance of a wallaby on a walk, the way the sunlight glints off the leaves, a wave or smile from a stranger, the random acts of kindness and connection - there is so much beauty to be found when we have the opportunity to slow down and notice #MondayMantra

16.01.2022 Poetry or Prose I often have a small stack of books waiting to be readand they seem to arrive at just the right moment Finding a warm spot, maybe in the sunshine, and taking a journey with a book ... - an adventure to new lands and experiences - discovering a different way of thinking that has the capacity to subtly shift our own - or reading a piece of poetry that beautifully captures a concept within a few words Wisdom or whimsy Fact or fantasy Thoughts distilled into words ~ discover within stillness Enjoy your week

15.01.2022 Being curious ...using a subtle shift in our focus to see the hidden gifts This week is a great time to be exploring this mantra with Mercury in retrograde coming up ....

14.01.2022 Sprinkle some 'You' magic today

14.01.2022 In case you're wondering - 'why this, why now?' - well ... my association with Cancer support goes way back, to when I was a practitioner at Sir Charles Gairdner Hospital Cancer Wellness Centre 2001. And it feels right, with so much necessary focus on the broader situation, to help make sure there's funding for future support services, research, etc. Plus it's always good to have a little fun , on that note, here's a quirky teapot from the collection

12.01.2022 As we contemplate the changes to restrictions and navigating our forward steps, it's a good time to take a few moments to reflect on these past weeks and what we've learned, discovered, been surprised by - in a good way For instance, I've really enjoyed having more time to walk, talk and appreciate nature. And a lovely client in her 80's recently told me she'd had the best birthday, with more phone calls than ever before and even an early Mother's Day surprise. Sometimes le...ss really can create space for more So throw out all the rules around 'I should' and create a picture of what's important to you and why - with the changes, what has become clear? How might you want to reshape your life? This moment in time offers a great opportunity for re-designing

12.01.2022 Getting ready for this morning's biggest energy morning tea

12.01.2022 Expanding on last week's mantra, let's talk a little about Clarity - sometimes clarity comes through thought and reflection, sometimes from stillness and introspection ... and sometimes through Play. Taking time out to play, to dream, to be creative. Setting our thinking mind free and becoming completely absorbed in the moment. It's often at times like this that our most inspiring, innovative or insightful thoughts and ideas arise ... and the heart and mind can relax and be free. So, this week...

11.01.2022 Today I find myself somewhat at a loss for words (not my strongest skill ), other than to say Fear is an illusion which brings about contraction and constricted thinking free the mind and choose expansiveness... - miracles can and do happen What beautiful things have you seen today? (more in the #MondayMantra email)

11.01.2022 The mantra for this week simply has to be ...

11.01.2022 Clarity has power...whether gained through listening - to Self or others, talking, exploring, learning, discovering, engaging in activity, sitting in contemplation.... clarity arises as a response, often when we least expect it, whether through stillness or doing. Always active. Finding our personal truth, moment by moment.

10.01.2022 Happy 1st day of Winter .... and you know what that means, time to get warm & snuggly . It's 6 degrees outside at the moment, I'm so glad I'm inside in the warm And it's time to go with the things you Know are good and which generate that soft warm feeling inside like an inner smile. Hmmm, that sounds really good Keeping it simple

09.01.2022 TEA POTS. The Fun side of our The Biggest Morning Tea starts today ... Tea pots are wonderful things - they can be zany, quirky, practical, filled with memories, or just make a good brew - and they come in all shapes and sizes Share a photo of your favourite Tea Pot(s) here ... This family-size one belonged to my Mum, and was part of her 'best china'

08.01.2022 The sun is shining today And if you've been wanting to do the Clarity Peace & Wellbeing distance sessions or Meditation, but have been missing out because of the day or time, let me know today before I put in the dates for May & I'll see what I can do

08.01.2022 When there is a disruption to the 'normal' it can present an opportunity to see things afresh, the chance to see with new eyes and feel again. Being awake and open to the possibilities Have you discovered a positive new insight, awareness or experience lately?

08.01.2022 I wonder.... exploring the landscape of impossible, improbable, fantastical imagining... playing with lightness... bringing a lightness to our conversations and internal dialogue... and finding joyful expansiveness... See more

06.01.2022 A little bit of loving kindness in action

05.01.2022 Gift for play And the Gift recipient ... is Mary D who chose 79, the closest number to the magic number - 72 Enjoy

03.01.2022 each day, for this week and beyond ...

02.01.2022 The Mantra for today and this week is Rest ... and rejuvenate the mind And be open to surprises

02.01.2022 Did anyone choose Balance and Flow for their mantra this week? https://www.facebook.com/6569469259/videos/708640356667059

02.01.2022 For everyone who was curious about the Inner Sanctuary from last week's MondayMantra - I've recorded a guided meditation. Head over the Website now and click on the Inner Sanctuary tab for a bit of Self-care