Wisdom Wellness in East Victoria Park, Western Australia | Medical and health

Wisdom Wellness

Locality: East Victoria Park, Western Australia

Phone: +61 413 314 578

Address: Suite 6, 755 Albany Highway 6101 East Victoria Park, WA, Australia

Website: http://www.wisdomwellness.com.au

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22.01.2022 HAPPY SATURDAY The most divine pop of pink from @codebloom How are you self-caring today? #selfcare #selfcaretips #selflove #nurturing #morningritual #eveningritual #rituals #psychology #counselling #wellnesscoaching #mentalhealth #wisdomwellness #perth #perthpsychology #perthlifestyle #perthisok #perthlife #quote #quoteoftheday #wereallinthistogether #flowersofinstagram #flowersoftheday

20.01.2022 OFFICE PLANT LOVE Appreciation for the joy my Fiddle-Leaf Fig brings to my office space. To care for ourselves we must care for nature - @unep #worldenvironmentday #naturematters #fornature #selfcaresis

19.01.2022 WEEKEND DREAMING With my loves. #Counselling... #Emotionalhealth #Emotionalwellbeing #Healthymindandbody #Healthymindbodysoul #Mentalhealthisimportant #Mentalhealthtips #Mentalwellbeing #Morningritual #Nurturing #Perinatalmentalhealth #Positive #Psychology #Psychologist #Psychology #Psychologyquotes #Selfcare #Selfcaredaily #Selfcareveryday #Selfcareideas #Selfcarelove #Selfcareroutine #Selfcaretime #Wellnesslifestyle #Wellnesstips #Womensmentalhealth #Wisdomwellness See more

16.01.2022 HONOURED To be an invited panelist and speaker on the important topic of self-care for a recent @the_racgp webinar. Grateful to have the opportunity to give back to the extraordinary General Practitioners that continue to work so tirelessly to support our communities. With gratitude and wellness, Justine

16.01.2022 MY LITTLEST LOVE He came home recently and gifted me a painting he had made for me in art at school. He said I made it for you with all your favourite colours and a rainbow. It now has pride of place in my office so he is always with me. I’m so proud of the kind hearted spirit he has. Today he competed in his very first interschool carnival. Again, I was so proud of him but what made me really proud was that when he got off the bus at school he stopped and said to th...e bus driver Thank you for driving us back from the carnival. Kindness...it really doesn’t cost a thing but can have the most beautiful impact when it is shared. #corevalues #counselling #emotionalhealth #emotionalwellbeing #healthymindandbody #healthymindandsoul #kindnessismagic #mentalhealthisimportant #mentalhealthtips #mentalwellbeing #nurturing #parenting #perinatalmentalhealth #positivepsychology #psychology #psychologist #psychologyquotes #selfcare #selfcaredaily #selfcareeveryday #selfcareideas #selfcarelove #selfcareroutine #selfcaretime #wellnesslifestyle #wellnesstips #wisdomwellness

14.01.2022 OFFICE DETAILS Always appreciating the little touches in my East Victoria Park private practice. #corevalues #counselling #emotionalhealth #emotionalwellbeing ... #healthymindandbody #healthymindandsoul #kindnessismagic #mentalhealthisimportant #mentalhealthtips #mentalwellbeing #nurturing #parenting #perinatalmentalhealth #positivepsychology #psychology #psychologist #psychologyquotes #selfcare #selfcaredaily #selfcareeveryday #selfcareideas #selfcarelove #selfcareroutine #selfcaretime #wellnesslifestyle #wellnesstips #wisdomwellness See more

13.01.2022 SELF-CARE REMINDER Permission to pause. How are you self-caring today? #selfcare #selfcaretips #selflove #nurturing #morningritual #eveningritual #rituals #psychology #counselling #wellnesscoaching #mentalhealth #mentalhealthweek #wisdomwellness #perth #perthpsychology #perthlifestyle #perthisok #perthlife #pause #permission #ceciliatran #quote #quoteoftheday #wereallinthistogether #covid19

11.01.2022 BREATHE The @theintrinsicway note that fell out of my card box today is a beautiful reminder. May you find time to breathe today too. #Counselling... #Emotionalhealth #Emotionalwellbeing #Healthymindandbody #Healthymindbodysoul #Mentalhealthisimportant #Mentalhealthtips #Mentalwellbeing #Morningritual #Nurturing #Perinatalmentalhealth #Positive #Psychology #Psychologist #Psychology #Psychologyquotes #Selfcare #Selfcaredaily #Selfcareveryday #Selfcareideas #Selfcarelove #Selfcareroutine #Selfcaretime #Wellnesslifestyle #Wellnesstips #Womensmentalhealth #Wisdomwellness See more

10.01.2022 TIME FOR REST Listening to my own advice and taking a little time for self-care. Wisdom Wellness will be closed until the 13th of October. Until then I will be enjoying school holiday fun with my boys, soaking up the sunshine and appreciating the new Spring perfumes in my garden. All calls, messages and emails will be returned next week. If you need support please contact your GP or Lifeline on 13 11 14. ... With gratitude and wellness, Justine x #corevalues #counselling #emotionalhealth #emotionalwellbeing #healthymindandbody #healthymindandsoul #kindnessismagic #mentalhealthisimportant #mentalhealthtips #mentalwellbeing #nurturing #parenting #perinatalmentalhealth #positivepsychology #psychology #psychologist #psychologyquotes #selfcare #selfcaredaily #selfcareeveryday #selfcareideas #selfcarelove #selfcareroutine #selfcaretime #wellnesslifestyle #wellnesstips #wisdomwellness

06.01.2022 LESSONS LEARNED A personal reflection. I believe that there are always lessons from our experiences if we allow ourselves to be open to them. For me, the isolation period that #COVID-19 presented had many, many lessons. Initially, I felt anxious when my structured routine (which included my own self-care) disappeared - literally overnight - and I worried that my business wouldn’t survive the uncertainty of the days, weeks and months to come. THEN ... Time moved forward and life slowed down (almost completely). We reconnected as a family, laughed more, talked more, walked through our neighbourhood every morning and at night noticing little pockets within our own streets that we hadn’t explored before. We got back in the kitchen whipping up delicious, healthy snacks. We spent time in the garden enjoying the sunny Autumn weather and we ticked off some home maintenance jobs with time on our side and no rush to complete. I added services to my business that I’m passionate about, including Tele-health, and enjoyed time presenting online about self-care with the beautiful GPs in my community. Self-care for me looked like making time for my morning rituals (coffee, mediation and yoga), home facials, manicures and pedicures (which my youngest son, Will, loved!). SO WHAT DID I LEARN? It’s ok and it’s normal to fuse with my thoughts that trigger anxiety and worry when an unfamiliar situation presents but noticing the thoughts is important because my mind showed up with all or nothing thinking, fortune-telling, disqualifying the positives and catastrophising which really weren’t serving me. What if I had stayed in this thought space, continued to disqualify the positives and not allowed myself to experience the beauty of what isolation afforded me? What I know for sure now is that remaining present is key because the future can’t be known, there is freedom in surrendering and so much to be gained from slowing down (which I intend to hold on to). If you would like support at this time reach out and make an appointment online or call 0413 314 578. Appointments are available in-person, online or by telephone. With gratitude and wellness, Justine

06.01.2022 NEW PODCAST Self-care and living authentically within our values. It was an honour to speak with the beautiful @drkaitlin about areas very close to my heart, including our own fertility journey. ... You yourself, as much as anybody in the entire universe, deserve your love and affection. Buddha Episode 4 (S2) of Wisdom for Wellbeing is now live. Have you had big struggles in your life? Do you actively 'do' self-care? Are you clear on the things that make your life feel worthwhile? If so, then this interview with Justine Spencer @justinespencer_psychologist of @wisdom_wellness is just for you! Tune in to hear: >> Justine's fertility journey to wellbeing (and her second beautiful miracle baby!) >> Why self-care is a verb needing to be practiced >> The treadmill we are on that is slowly increasing in speed >> How we can find our flow and replenish our soul >> The practice of connecting with your childhood 'joy' >> The use of vision boards and using self-care to underpin a values-driven life Visit @drkaitlin or drkaitlin.com to hear the full episode. Available to hear on: - iTunes - Google Play - Spotify - Sticher #selfcare #valuesbasedliving #joyfulydays #fertility

05.01.2022 Honoured to be mentioned by and work alongside the beautiful Kaitlin Harkess of Wisdom for Wellbeing Podcast. Kaitlin's podcasts are informative, nurturing and so good for the soul. Listening in is a wonderful weekend self-care activity.