Wise Muma Birth in Cronulla, New South Wales, Australia | Pregnancy care centre

Wise Muma Birth

Locality: Cronulla, New South Wales, Australia

Phone: +61 400 644 763

Address: Cronulla 2230 Cronulla, NSW, Australia

Website: http://www.wisemumabirth.com.au

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• Medical and health
• Alternative & holistic health service
• Pregnancy care centre

25.01.2022 I love this. Let’s fill up our cups so we can give from the over flow. Mumma what’s the first thing you will do for you? Plan it now & make it happen. It doesn’t matter how small that one thing is, just do it. You are important too.

23.01.2022 Pause~Give yourself permission to slow down. Be present in the moment. Breathe~deeply slowly.Pause~Give yourself permission to slow down. Be present in the moment. Breathe~deeply slowly.

21.01.2022 This Mindful Parenting webinar myself & fellow parent host is free to watch or listen to at your own pace. There is no more timely moment then now to be listening to this beneficial & resourceful information.

18.01.2022 Yes - that’s exactly the way it is.

16.01.2022 ... Anyone relate?

15.01.2022 Disability is not a bad word. We aim to change the experience of families from the earliest possible point so that they can build the best ...life for their child. We will do this through shifting perceptions of disability; recognising our children’s strengths; setting a vision for the future; supporting belonging in the community; and empowering families through knowledge and connection. Families make the most difference in the lives of our children. When we empower families, we empower children to live their best life. #ReframingDisability #JoyInTheJourney #Disability #ForFamiliesByFamilies See more

14.01.2022 Such a gorgeous book

14.01.2022 Anyone expecting a summer baby & feel like a baby moon away before they arrive? Why not consider doing a Calmbirth workshop at the same time & visit the beautiful town of Berry NSW.

14.01.2022 Mummas You Rock! Doesn’t this photo evoke so many memories?! As a Doula I’ve been back seat to this moment many times over the years. Such a blessing & privileged place to be.

12.01.2022 A good reminder for this time of year.

09.01.2022 Being a good mom doesn't mean always wanting to be with your child. Being a good mom doesn't mean feeling rainbows and unicorns the millionth time they've s...aid mom in a day. Being a good mom doesn't mean you need to be on and hyper-focused on your child 24/7. Being a good mom doesn't mean that you are only allowed to experience positive emotions towards your child. You are allowed to need a break. You are allowed to struggle or feel touched out. It's not because you're a bad mom or don't like your kids. It's because you're human. You need a break. You need to recharge and fill your tank. We need to shift the idea that a good mom always puts her children first, to the belief that a good mom prioritizes both her and her children's needs. Happy Friday mamas! Keep up imperfectly perfect See more

08.01.2022 Great article. Our brain & body are truly amazing.

05.01.2022 School holidays are here & this Emotion Coaching webinar is as timely as ever. If you are looking for something to listen to for supporting yourself, your child & your family then why not start here. The benefits of emotion coaching last long after the moment they occurred.

03.01.2022 Feeling this! "Ways to cut ourselves a break include: release judgement of ourselves no expectations practice gratitude... show ourselves the kindness we give to others use mindfulness in every day life breathe deeply down into our bellies, letting it expand outwards- it will relax our vagal nerve. go to bed early eat fresh healthy meals watch that TV show, read that book go for a walk, in nature if possible set personal goals no matter how small- just take that next baby step & celebrate it learn something new meet up with a friend forgive yourself reach out to others - be brave & ask for help when we need it smile in the mirror dance in the lounge room sing out loud every day laugh as often as possible remember who you were before life got in the way " - words by Kylie from Wise Muma Birth - Doula See more

03.01.2022 As we all get closer to the year finishing up remember to just breathe. This us a great video to share with kids too. It helps us bring mindfulness into our moments, into our actions & thoughts.

03.01.2022 Do you struggle with anxiety? Do you find you have high levels of negative stress? Have you heard of EFT-Tapping? It’s simple & easy to do with little to no cost at all. Give it a go.

02.01.2022 I've really enjoyed The Lift Project over these last 10 weeks & will continue to implement the positive evidence based strategies from this program. If you haven't checked it out yet then I encourage you to take a look.

01.01.2022 Are you taking care of yourself? Are you asking for the support you need? Are you taking some time for yourself to replenish your own needs too? Mumma we cannot give from an empty vessel. Let those who can give to us know that we need their love & support so we may fill our own cups.

01.01.2022 My second, very big bubba was coated in buttery vernix. It felt absolutely amazing & I remember it floating in the birth pool.