Wise Body Health and Fitness | Sport & recreation

Wise Body Health and Fitness

Phone: +61 423 633 448

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24.01.2022 I’ve been pretty absent on my socials lately! Finally finding my groove again and getting back into the swing of things. Snippet of this mornings workout ft. Millie girl 1 minute work/ 10 secs rest; Battle rope side jump DB chest press Side lunges ... Bicep curl shoulder press Ladder jump squats Booty kick backs Ab slides #workout #fitness #training #personaltrainer #femalept #brisbanept #trainhard #goals #fitnotskinny #hiit #circuit #brisbanefitness #sunshinecoast See more

24.01.2022 HAPPY FRIDAY I most certainly didn’t feel like training today and it was too hot to go for a walk so I decided to go and jump on the assault bike instead. Still moving my body and I feel so much better for it #workout #fitness #cardio #training #brisbanefitness #brisbanegym #brisbanept #albiongym #femalept #sunshinecoast #dancebarrebrisbane #happyfriday

22.01.2022 WEDNESDAY’s Exercise of the week Bent over row The bent over row is a great compound exercise that targets multiple muscle groups. The main muscle group being the back - Latissimus Dorsi and Rhomboids. Building strength in these muscles will improve your spine stability, reducing the risk of lower back injuries. #exerciseoftheweek #workout #training #fitness #brisbanefitness #femalept #brisbanept #strongnotskinny #bentoverrow

19.01.2022 Happy Monday New week, let’s go #monday#motivation#fitness#brisbanefitness#brisbanept#femalept#workout#newweek#newgoals

16.01.2022 Need a bit of a kick start to the new year? I’m offering $40 casual sessions - a saving of $20! Come and smash your new year goals with me Limited time only so get in quick! See link below https://clients.mindbodyonline.com/classic/ws

12.01.2022 Hump Day Don’t forget there is limited time remaining to snatch up my $40 PT special! DM or link in bio Glute kickbacks are a great exercise for building that booty. All you need is a band and something to lean on #humpday #booty #kickbacks #exercise #training #personaltraining #personaltrainer #brisbanept #albion #albiongym #femalept #workout #brisbanefitness

11.01.2022 WEDNESDAYS EXERCISE OF THE WEEK Single leg squat The single leg squat also called a pistol squat, is a great variation to the traditional squat. It adds stability and balance to challenge the leg muscles #workoutoftheweek#wednesday#humpday#brisbanefitness#fitness#brisbanept#femalept#strongnotskinny

10.01.2022 We are always so quick to judge ourselves and how we look. One thing I want you to focus on for this year is on how you feel, not how you look! If your feeling good, training hard and eating a balanced diet then the rest will follow! So don’t be so harsh on yourself, be proud of how hard your working and just trust the process #fitness#brisbanefitness#brisbanept #femalept#albiongym#sunshinecoast#training#trusttheprocess#results#workhard#fitnotskinny#balanceddiet#healthyeatinghabits

07.01.2022 TUESDAY What have you done/planning to do for yourself on this rainy Tuesday? I did a quick 20min full body workout using a pair of 6kg dumbells and a booty band #workout #tuesday #rainy #stillneedtotrain #fullbody #training #fitnotskinny #weights #bootyband #strength #personaltrainer #brisbanept

07.01.2022 Snippet of this morning FRIYAY workout! Walking lunges, single arm clean and press and slam balls #workout #training #fitness #brisbanefitness #aura #femalesonly #femalept #brisbanept #fitnotskinny

03.01.2022 First weight session back....oh boy she was tough #weights #workout #covid #gym #personaltrainer #fitness #training #femalept #legs #missedtheweights

03.01.2022 Coming out of COVID what are you doing to get back on track? #goals #covid #gym #fitness #brisbanefitness #femalept #personaltrainer #humpday

02.01.2022 FRI-YAY So close to the weekend! What are you doing to move your body today? #training#fitness#brisbanefitness#brisbanept#femalept#workout#friyay

01.01.2022 It might be raining but we still training #training#workout#fitness#brisbanefitness#pt#femalept#brisbanept#sunshinecoast#aura#gym