Wise fitness | Fitness trainer

Wise fitness

Phone: +61 421 700 561

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

24.01.2022 Honey pork salad #hellofresh #healthyfood

16.01.2022 Battle ropes... add these to your workouts if you have access to them. You can make them a full body workout whilst getting your heart rate up.. I completed 40 second rounds of battle rope slams incorporated with squat jumps #glutes #back #abs #arms #squatjumps #battleropes #pain #summer

13.01.2022 To often we strive to look like that friend, that work colleague or that person in the instagram photo.. yet that person strives to look like that other person. Perfection never exists, most of us will always want something more or something different. Be happy with who YOU are and focus on YOUR progress journey.. because you will never reach perfection, but we can all make progress #selflove #progress #journey #you

10.01.2022 Happy Sunday all! Park bench Motvation Complete this workout 40 seconds work, 20 seconds rest Push ups Step ups Mountain climbers Tricep dips... Squat hold Toe taps Tricep pulses Squat jumps Side plank. Challenge yourself and run a lap of the park in between sets. See more

04.01.2022 Exercise.. one of the most under-utilised treatments for mental health. Just a 30 minute walk releases chemicals in your brain that releases stress, alleviates anxiety and increases relaxation, the feeling of happiness and euphoria. #mentalhealthawareness #exercise #startthedayright #feelgood #walks

03.01.2022 Sometimes we just need a little bit of guidance. Message me for a workout plan! #workout #gym #summer #sweat