Wise Physiques in Bungendore, New South Wales | Business service

Wise Physiques

Locality: Bungendore, New South Wales

Phone: +61 417 255 272

Address: Forster Street 2621 Bungendore, NSW, Australia

Website:

Likes: 50

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• Business service
• Personal coach
• Fitness trainer

23.01.2022 If you are in Brisbane I can highly recommend Go2HumanPerformance. They have a great team of Physio's, Exercise Physiologists and the like. So if you are like me and need some 'Work' from time to time and want someone that knows what they are talking about head down and see them. https://www.facebook.com/Go2-Human-Performance-224239787599683/?fref=ts

21.01.2022 Foundation Fitness - The Bent Over Barbell Row #fitcollege #cert3 #Prepared2win #comptan #figure #physique #inba #pnba #anytimefitnessspringfield #defencebodybuilder #defencebodybuilding

17.01.2022 Strength testing last night......

11.01.2022 I can honestly say I have never really tested my 1RM. Because with the type of training I do it has not been particularly relevant. So it was great to try it out on course #iCompeteAustralia #iCompeteNatural #Prepared2win #comptan #figure #physique #inba #pnba #anytimefitnessspringfield #defencebodybuilder #defencebodybuilding #fitcollege #asnbrisbane

06.01.2022 Looking for a local chiropractor in Springfield? Check out these guys.....I have heard some great reports. https://www.facebook.com/SpringfieldLakesChiropractic/?fref=ts

03.01.2022 Physical Activity Australia is dedicated to promoting an active lifestyle, physical activity and reducing the sedentary lifestyles among Australians. They are achieving this through establishing instructor standards and program accreditation throughout the fitness industry. Together with the Blueearth Foundation they engage schools, teachers and communities to address the generational change needed to reduce the burden of disease that is associated with inactive/sedentary people

03.01.2022 According to the Australian Dietary Guidelines I have constructed a table indicating the recommended minimum serves of the 5 food groups for Adults aged 19-50yrs. If you are interested to read more head to www.eatforhealth.gov.au

02.01.2022 It’s been a long time since I have really done much in the way of squats. Mostly because of a hamstring injury and trying to go too heavy too quick...... so have been working up slowly.... only in 2.5kg increments. BUT... it’s working. Thought I would try with the booty bands for today’s workout....... I have used these before for glute activation but not during squats.... felt GOOD Sometimes you just need to attack things from a different angle... #workingongoals #bootybands #makingprogress #pnbapro #fitspo #focus #determination

01.01.2022 The International Confederation of Registers for Exercise Professionals (ICREPS) is a partnership between registration bodies around the world that register fitness professionals They are a membership based organisation and operate in 4 continents, an ten countries collectively registering around 1/4 million individual exercise professionals. With the global matrix that has been developed by ICREPS this has created a clear pathway for those professionals with an interest in taking their skills abroad and working from another country #fitcollege #anytimefitnessspringfield #Prepared2Win