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25.01.2022 The gorgeous Helen Glover and The Modern Masculine Summit - check it out

22.01.2022 Awareness For a few weeks I have been cleaning & reorganising my house, my goal, to sell it. I have put in a lot of effort and I'm pleased with the physical results, all the while I have been aware that I have been 'running', chasing my goal and forgetting about me, my body...me. I have only really been connected to my thoughts and emotions. Do you do this? Do you focus so hard on a goal that you 'forget'everything else? Now that my house is clean and organised, it's foreign..., its something that III strive to maintain (I have to, I'm accountable) The house is for sale so needs to be presented at it's best, after all its a beautiful house with stunning views and deserves to bask in some glory. So many emotions are rising, the catalyst was the initial decision, now, as I move through the repercussions of our / my decision , so many more emotions are rising. I could just squash them, however I am choosing to allow them to rise, exploring the thoughts that also follow - the wisdom is in the awareness, there is no right or wrong - emotions, thoughts, they just are. So many of us judge their thoughts and emotions, give it a go, try not to just, try awareness, try to notice what arises and allow ALL emotions expression. If you would like some support in this reach out - I'm here. See more

20.01.2022 For quite a while, I've been thinking I am a fraud, so I stopped posting! I was talking about and promoting self care, meditation etc and all the while being a complete stress head, madly de-cluttering my house and pushing to get the house on the market! Now I've decided to take better care of my physical body as well as my emotional, mental and spiritual bodies. [ 666 more words ] https://leannebowdler.wordpress.com/2020/07/19/shadows/

10.01.2022 What 'crap' (stuff) have you surrounded yourself with, which is actually holding you down, holding you back? I admit I have been collecting for years, now I am facing my stuff, which I tend to refer to as crap. A friend asked me yesterday, "Why do you call it crap?" Often, I say, "I'm surrounded in crap", "there's crap everywhere", "I have to deal with my crap" etc and I am living in a cluttered environment, have been for years. But now, I am really facing it. Little by litt...le over the last few years I have been decluttering, but now with the house going on the market I have a deadline! I meet deadlines! Well, at least I try! My crap, it's all good quality items or kept for a craft project -so it's not actually crap, shit, rubbish - it's decorative or useful in some way. The point is, is that I have unconsciously, and to some degree consciously, bought things, collected things, not realising that I've been taking the easy way out, filling my life with things, to occupy myself, to appease the desire - all the time wanting. Wanting what? More More what? More from life. There is always more pretty things, there is always great art or craft ideas, it's all so endless! The real 'project' I have been avoiding is ME. It's been soo much easier to entertain myself with Op shopping. The reasons, so many justifications to myself over the years. Now it is time. I'm embracing, however shakily, the unknown for my future, and in the NOW I am focused on decluttering, although I struggle, my house is the cleanest it's ever been! It's in my face - I have to deal with this stuff. Through contemplation, I've realised that I've been calling it crap as that's what it has been, 'crap' shit, my excuses, the thing that is holding my down, keeping me from flying off, keeping me stuck, keeping me 'safe', keeping others away, keeping good stuff at bay. It's a little bit scary, but exciting as well, after all life is a roller coaster and roller coasters are scary and exciting all at the same time! Can you relate? Is there something you have been doing that is holding you down, holding you back from doing what you really, secretly want to do? Please share, or message me if you prefer, I'd love to hear from you. Blessings xxx See more

09.01.2022 Everything is perfect, everything is as it should be.... How do you know when its time to act?Everything is perfect, everything is as it should be.... How do you know when its time to act?

Wise Womans Hub.com | Mental health service