Nourish Nurture Move PT & Nutrition | Other

Nourish Nurture Move PT & Nutrition

Phone: +61 488 144 482

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25.01.2022 This morning the YMGT Fitness - East Adelaide Squad trained hard as always, but today included a post workout treat! New recipe coming soon

24.01.2022 Put your dumbbells up if you LOVE FITNESS! YMGT Fitness - East Adelaide

24.01.2022 My favourite snack right now. Although Ezekiel is not #glutenfree I love the taste and the ability to bring a little variety into my diet where I can. Im Gluten Free by choice, so sometimes having a little in my diet to keep variety is a-ok with me Mayver's Dark Roasted Peanut Butter is the bomb! If you havent tried this combo, get on it!

23.01.2022 Australian Summer? Acai Bowls are LIFE

22.01.2022 Friday Fun! What a way to end the week for my PT clients

21.01.2022 I didnt imagine my first trip to Bondi to be like this Pulling a media stunt for the awareness and eradication of cervical cancer by 2035

20.01.2022 Check out a recent testimonial from one of my strong & determined PT clients. A mum who is investing in time for herself

19.01.2022 BIRTHDAY SALE This month we are reaching 2 years of helping mummas live their best lives! To celebrate, our 10 session packs are half price for May! ... Grab yours today and start living your best life too https://app.clubworx.com//new-client-re/signed_waivers/new

19.01.2022 GLUTES Our glutes work to stabilize the pelvis and keep movement in the hip joint. When the glutes are nice and strong, the lower back doesn't bear the brunt of our movement. Glute work is my favourite to do at the moment, not only because I enjoy having a little bum but its been an integral part of my mission in strengthening my lower back! ...

18.01.2022 Living out my passion & pouring onto others...servicing the North East of Adelaide as a Personal Trainer and taking face to face and online clients for Nutritional Coaching. Contact for more information

18.01.2022 Earlier today Volunteering time to the Mothers Day Classic in Adelaide to get all competitors warm & ready to go! We provided a 50s themed warm up with hip swinging fun!

18.01.2022 Sunday afternoon Protein Smoothie Bowls with Bulk Nutrients Earth Protein So simple to make...just like a smoothie with less liquid and some delish toppings!

17.01.2022 Happy Monday! How do you like to start your day? Breakfast is my favourite meal of the day, but as a busy working mum I always seek simplicity. Here is a quick & easy option that will make breakfast just that little bit easier & enjoyable

16.01.2022 Prone PLANK.... I love finishing a workout, both myself or my clients, with a plank hold. The plank is a great exercise for core conditioning and also works your glutes and hamstrings, supports proper posture, and improves balance. ... Perform with palms up to aid in disengaging some of the support from the muscles of the hand and forearm, making the core work a little harder

16.01.2022 3 years ago I was faced with the potential that I was dying. I didnt sugar coat it, I had a 2 year old at home and told those close to me that this could be the outcome. But I NEVER gave in, I never stopped fighting. December 2015 was the deal breaker. I was gifted with a new life. A chance to start over, empowered from my journey and excited for the future. I came from a dark place but seen the light. I continue to fight for myself, my body and my mind daily. Its an ong...oing battle but one Im not ever willing to give up. I NEVER think about what if it comes back, Instead I work on myself, and know that today I am true, authentic and healthy. From the battle came the triumph. Im not who I used to be, but Im damn proud of who I am now. This week is Cervical Cancer Awareness Week. I have raised so much awareness over the years, and continue to do so. Im open, honest and raw about my cancer, and dont hold back. I urge you all to get checked, make the pledge, share my story, and love life for every second it gives you Australian Cervical Cancer Foundation (ACCF)

14.01.2022 FOUR years today, the end of a time that changed our life in so many incredible ways #wewon My life plan at 27 took a crazy turn, and here we are four years on, proving to myself and the world that there is light beyond cancer. Fought. Won. Surviving. Thriving. Loving. ... #remission

13.01.2022 Happy 2nd Birthday YMGT Fitness - East Adelaide Thank you to Tahnee & the Squad for welcoming me with open arms, trusting me with your health fitness and stepping up each week to smash through your workouts! You girls inspire me greatly, its an honour to celebrate this milestone with you

12.01.2022 Mumma Group Training - On Monday & Wednesday you will find me on the oval training the strong & inspiring YMGT Fitness - East Adelaide Squad! The sessions are tailored to all fitness levels, and include cardiovascular fitness, strength training, pelvic floor control and core training. Offering 7 sessions a week (AM & PM) plus child minding! If you are a mumma who is keen to experience what it is to be a part of an amazing community in a fun and results driven workout, conta...ct me to get started Trial session is FREE

12.01.2022 Life is better when you exersize...even more so when your surrounded by inspiring people that share the same beliefs! Instead of training the YMGT squad, this morning I got to JOIN them in a strength based workout. Followed by a core & glute circuit containing all my favourite exercises! What a way to spend a public holiday! ... YMGT Fitness - East Adelaide

12.01.2022 When was the last time you completely let go. You faced and released fear? You pushed WAY outside the comfort zone and magical events occurred. With no guilt, no resentment, and compete sense of love and self worth. ... Its Transformational.

11.01.2022 Today, this very day, marks 4 years since my life changed forever. The words no one ever dreams of hearing in their lifetime... you have cancer I remember every event of that day leading up to the phone call. I remember where I was, what I was doing...persuading the doctor to tell me over the phone, breaking down in front of my almost 2 year old, then picking myself up, calling hubby and baking muffins Although I remember so much from that day, four years on I sti...ll forget constantly the battle I fought, and WON. I will forever hold the trauma, the ongoing mental and physical pain, but I make the choice to not always remember, to continue to move forward with out holding back. To live, and laugh, and cherish every moment of my life. Today has hit me in all the feels. But you know what? I wouldnt change my path if I had the chance to go back and do it all again. Stronger. Empowered. Thankful. Danielle Symes Photography

11.01.2022 Friends that PLANK HOLD together! Pushing outside that feeling of fatigue to plank on the toes....each week getting fitter and stronger, and holding for a little longer! Absolute powerhouses of women!

11.01.2022 Tiny Waist, Big Lats....it seems Im on the right track?!? Holding a little more fluid than normal today #thankshormones but its nice to see every bit of hard work in and out the gym. Its a 24/7 grind, but Im on my way to the ICN South Australia stage once again! ... Pro coach supporting me every step of the way Emma Bowman Fitbusybody

11.01.2022 Its nice to know that all the hard work is paying off. Working just as hard on my mental strength as well as physical. Embracing every moment of change. Especially being in comp prep, it can be an emotional roller coaster Surrounding myself with good energy

11.01.2022 Reminiscing on those crazy hot summer days, when epic bean and walnut salads like this could be consumed. Protein Carbs Fats Micronutrients

10.01.2022 Putting my PT skills to good use outside of the gym, Im very excited to announce myself as the newest Group Trainer for YMGT Fitness - East Adelaide at Daly Oval, Magill. YMGT offer tailored outdoor sessions that are suitable for ALL fitness levels, and include cardiovascular fitness, strength training, pelvic floor control and core training. Head over and check out their FB page and timetable if you are keen to experience what it is to be a part of an amazing mummy community in a fun and results driven workout!

09.01.2022 STRAIGHT OUTTA FIT COLLEGE And thats a wrap....Cert 3 & 4 in Fitness officially completed. Its crazy the satisfaction you feel when you accomplish something. I felt called to the PT industry, so I got up and made it happen. Now upon completing I am presented with so many opportunities, and know that it was the right direction for me. ... Excited is an understatement!

08.01.2022 An all time favourite in our house! Hope you enjoy them just as much as we do

07.01.2022 Wednesday morning training the YMGT Fitness - East Adelaide ladies! Its such a comforting feeling when you feel truly at home doing something you absolutely love

05.01.2022 Did you know I am a Pre & Post Natal PT? Over the weekend I had the opportunity to complete a Pre & Post Natal Specialist Workshop with Tammy Obst. Earlier this year I obtained my Pregnant & Post Natal Training for Personal Trainers, so the weekend course was a level up for me to expand my knowledge to bring to my clients & my business.... LOVE Learning & Developing my skills

04.01.2022 Solely relying on motivation doesnt get you to your goals. Start with a solid plan, a whole lot of determination, consistency and focus and you will discover that any goal is possible

04.01.2022 Peanut Butter Banana Fudge You Will Need: 1 Large banana Cup Smooth Peanut Butter... Cup Coconut Oil 2 Tbsp Rice Malt Syrup Pinch Pink Himalayan Salt Small Saucepan Mixing bowl Silicone Patty Pans Method: Using a fork, mash your banana in a mixing bowl Heat a saucepan on low heat. Melt the coconut oil Add in the peanut butter and rice malt syrup. Stir until combine Remove from heat and pour in the mashed banana. Add in a pinch of pink salt Continue to stir until all ingredients are mixed well Using a tablespoon, spoon in two tablespoons per patty pan Place in freezer for a minimum of 2 hours to set. (Can be left longer in freezer if required) Remove from patty pans Serve immediately OR Store in freezer until ready to consume

04.01.2022 10 FACTS. This is me, in all my authenticity. Want to know more? Here we go: 1. Im 31, but often (almost weekly) get told I dont look it. Ill take that thanks 2. I eat between a Pescatarian/Vegan diet ... 3. I highly value time with my family. And always choose experiences over material possessions 4. I started at a gym when I was 19, but only found my love of health and fitness 5 years ago 5. I am 3.5 years in remission from stage 3 Cervical Cancer 6. I have become quite spiritual over the last 5 years, taking interest in the woo woo stuff 7. I invest a lot of time & funds into my own self development! Mindset work is huge for me 8. Im pretty passionate about long term health and thinking outside the box (ciao big pharma) 9. Im very happily married, and my husband is also a business owner (Springer Electrical) 10. Im an extremely positive & happy person...I love life & have a lot to be thankful for!

03.01.2022 I didn’t imagine my first trip to Bondi to be like this Pulling a media stunt for the awareness and eradication of cervical cancer by 2035

03.01.2022 It’s nice to know that all the hard work is paying off. Working just as hard on my mental strength as well as physical. Embracing every moment of change. Especially being in comp prep, it can be an emotional roller coaster Surrounding myself with good energy

03.01.2022 For those that are interested. I was invited to speak last night at the Gynae Gala. An event with its sole purpose to raise money for Gynaecological Cancer. Tha...nk you Kerri for the incredible opportunity! Here is my speech. Listen with headphones https://www.womencan.org.au/f/kerrimonteiro/2020-gynae-gala Edit: I have made this public so it can be shared

02.01.2022 Tiny Waist, Big Lats....it seems I’m on the right track?!? Holding a little more fluid than normal today #thankshormones but it’s nice to see every bit of hard work in and out the gym. It’s a 24/7 grind, but I’m on my way to the ICN South Australia stage once again! ... Pro coach supporting me every step of the way Emma Bowman Fitbusybody

02.01.2022 Strength & Agility is the theme of my sessions at YMGT Fitness - East Adelaide this week. What a morning to be out on the oval

01.01.2022 Can't deal with the thought of consuming one more Easter Egg, BUT still need to get your sweet fix for the day? Here is your solution