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21.01.2022 Be a WARRIOR... Fight for what you believe in and never, ever hold back. Fiercely go towards your dreams with boldness and lust. Hold your ground in the face of conflict.... Knock barriers down with courage and grace. Do not give up when you find yourself face to face with an obstacle, instead continue forward with abandon. Keep the fire in your heart burning strong and do not ever let your flame fade away. Remind yourself of what you are fighting for is worth it. And remember that you will overcome everything that comes your way - because you my beautiful friend, you are a warrior. Words to live by from ~ Walk the Earth ~

20.01.2022 Dripping in Crystals! Giggles at golden hour...

19.01.2022 G E N E R O S I T Y... I don’t know if it’s a 2020 thing, or a Gold Coast thing; but over the past 6 months I have really started noticing how many very cheap and free events go on here... The Gold Coast council run all of these healthy body events in local parks lead by professionals for $5 a class, businesses are hosting free events, teachers and trainers are donating their time... it’s really beautiful! And has made things so much more accessible for many of us d...uring these challenging times. One of these is the Free Yoga every Wednesday nights lead by the incredible @fityogamermaid at the @surfboardwarehouse - Thank you so much guys!

18.01.2022 E X P A N S I O N... I read this post and it just resonated with me in such a deeply profound way that I had to share it. Over the past week I have had countless conversations with clients & loved ones moving, facing, working through these feelings. Most of my conversations were about exactly this; whether it was my own story or theirs... Happy Wednesday everyone, I hope this brings some strength to your day, week, month - like it has mine. ... "True strength comes when we speak directly, faithfully and forcefully from our hearts. When we allow our hearts to speak to us, and through us. Right now, we really need to listen to our hearts, and to each other. Our truths must be shared. The path of healing is not linear. When we carry a heavy heart, some days we just feel weighed down and stuck. Other days we marvel at our strength. And on the good days, we question if the load is getting lighter or if we are getting stronger. You have been carrying this heavy heart for so long. It's time to lighten up. This is not to say your wounds will magically heal overnight. There is still a road ahead. But for the moment, take a step outside of your house of pain. Outside of your routine. Switch up the energy. The feelings that you generate and the connections you make can help you to carry through. Learn to direct your righteous rage and passion towards a destination of fruitful change. Cos’ right now your situation may feel all encompassing and overwhelming. But in the big picture of your life, this is just a moment. It is just a chapter. You just need a reminder of the life and love that is waiting for you on the other side. Give yourself room to breathe and grow. This is a time of learning. Of gathering flowers for future bouquets. Secure for yourself a sense of self and purpose. In this way, when love comes along you will not meet it with insecurity. You will not try to control it and possess it. You will be able to let it fill you and give you life like you do the air you breathe. It will be the most natural thing you can do. Continue to gather those flowers. To ask the hard questions. If you can honor this moment and the lessons it is bestowing upon you, I promise there will come a day where you will wake up smiling, with a bouquet of flowers sitting on your nightstand, basking in the glow of the morning light. And all of its promises of a brand new day. ~ Jen Fountain ~ stunning image and words from the incredibly talented Lingua Luna

18.01.2022 Who’s in your vase? I mean team. "Team? I hear all you sole traders yelling at me what team!? as you are exhausted and drastically pulling at straws to get ready for the busiest time of the year... ... It’s time to outsource babe; WAC takes on short and long term clients! This means that even if you only need an extra set of hands for the next 4 weeks - we have your back! Enquire today and let’s get the ball rolling, and that ground steady for you again, so that you can focus on what matters most.

18.01.2022 The key to growth is the introduction of higher dimensions of consciousness into our awareness. ~ Lao Tzu ~ Happy Monday

17.01.2022 Breathe... The five main faculties of our naturethe mind, breath (prana), speech, hearing, and sightwere arguing about which was the most important. To resolve the dispute they decided that each would leave the body in turn to see whose absence was missed most. First speech left, yet the body continued to flourish though it was mute. Next the eye departed, yet the body flourished though blind. Then the ear left, yet the body thrived though deaf. Finally the mind l...eft, yet still the body lived on, though it was now unconscious. But the moment the prana started to leave, the body began to die. The other faculties were rapidly losing their life-force, so they all rushed to prana, admitted its supremacy, and begged it to stay. This is an old Vedic story, slightly different versions of which are found in various Upanishads. The argument in the beginning represents the ordinary human condition in which our faculties are not integrated, but compete with each other for control of our attention. When prana leaves, it becomes clear that prana gives energy to all our faculties, without which none of them can function. Thus the moral of this story is that to control these faculties, one must control the prana. Thus, deep breathing is one of the best ways to lower stress in the body. When you breathe deeply it sends a message to your brain to calm down and relax. The brain then sends this message to your body. Those things that happen when you are stressed, such as: increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax. Is that life of yours stressing you out? Ready to take a few moments to BREATHE? (hide in the loo if you need to!) It’s time - let’s take some deep breathes, in through the nose, out through the nose... and better yet - pop a smile on that dial! (Do you know that even a forced smile can lead to a mood boost? More on that another day!) Let’s do it together... Inhale 2 3 4 Exhale 2 3 4 Inhale 2 3 4 Exhale 2 3 4 Inhale 2 3 4 Exhale 2 3 4 "All that exists in the three worlds rests in the control of prana. As a mother protects her children, O prana, protect us and give us splendor and wisdom. Prashna Upanishad 2.13 You got this. You are magic. I believe in you x

14.01.2022 Labour is blossoming or dancing where The body is not bruised to pleasure soul, Nor beauty born out of its own despair, Nor blear-eyed wisdom out of midnight oil. O chestnut tree, great rooted blossomer,... Are you the leaf, the blossom or the bole? O body swayed to music, O brightening glance, How can we know the dancer from the dance? ~ Among School Children ~ By my favourite #poet of all time; William Butler Yeats.

12.01.2022 I S O L A T I O N... Are you feeling all alone in the running of your business? It really can be so isolating as a sole trader... sitting in a high pressure silo trying to do alllll the things! As humans we are not built to be alone. We are a pack animal! So if you are feeling overwhelmed because your social media is giving you anxiety and stressing you out... What to post or what to write is frustrating and scary, all too time consuming and just eeek(!) - it’s time... for some reassessment. You are not alone in feeling this way. It is totally rational to have those thoughts and feelings - this business is your baby right? Your dreams, your blood sweat and tears... It is because of this my approach is a little different; I will work with you shoulder-to- shoulder as your team mate; just as you would expect your personal assistant or receptionist to do. I deliver work for you and for your business of high quality, within deadlines, and with the same depth of investment that you would expect from someone working from the desk next to you! Plus as your Social Media Manager and/or VA I am available for a chat any ol’ time. You need to celebrate? Or to vent, unpack and soundboard ideas? I’m your lady! Help is only an enquiry away

11.01.2022 Y O G A... I am one of "those people. You know the ones; "yoga changed my life! Blah blah blah. I am a retired horse rider. I started riding when I was 4 years old, and competed nationally from when I was 12 and have been in a lot of really gnarly accidents that have left me with life long injuries.... I first started Pilates for rehab, strength and toning. I had done Yoga before but found it "boring. In hindsight I think it was because of my inability to quieten my mind and move without constantly pushing to breaking-point; to be slow, and move calmly... meaning I needed Yoga the most, but I was very young and we naturally avoid what we find uncomfortable! In my mid 20’s my injuries started to really flare up and affect my daily life. I was regularly in pain, riding was becoming more and more painful, and I needed to be exercising more to strengthen my weak spots. I knew internally that I needed to start Yoga but I was super nervous. The truth of my discomfort around Yoga was I found it extremely intimidating! I couldn’t touch my toes. I was stiff, my injuries make me inflexible, and I am naturally very uncoordinated! Going to a Yoga class gave me serious anxiety. To work out as many times a week as I wanted to, Pilates was too expensive, I needed to start Yoga instead but was facing some serious mental blocks around it. I was going to Bali for a week solo, and decided my plan for that week was to go to Yoga every day; to break through my intimidation of it all, and learn the practise. And that’s what I did, and it was a game changer for me! If you have ever wondered what the hype is about, or wanted to give it a go but feel intimidated, please push through those fears. The true purpose of Yoga is the complete opposite of Intimidation; you will be welcomed and encouraged; but most importantly embraced for where you are at with no expectations. There is no competition or "personal-best in Yoga. It’s you, your mat, and whatever your "100% is that day. Every day is different, as is your mind, body, soul and physical ability; that’s one of the things Yoga has really (other than physically) helped me with. I wish I had had a "big sister to take me by the hand and get me on a mat as a teenager. That would have changed so much for me when I really really could of used the help! But alas, it is never too late to start something new. We aren’t all preaching the benefits for nothing!

11.01.2022 "Living well is the best revenge. If opportunity doesn’t knock, build a door. ~ Max Eastman ~ Happy Sunday cute face x Remember: the world is your oyster. Reach for the stars and live as the Pearl you are...

11.01.2022 And that’s a wrap! Happy New Year... 2020 was many things for me, but unlike for many I can honestly say that I am blessed to have more to look back on in gratitude than in despair. It was a huge year of challenges that led to many wins. 2020 is a year that we will never forget that’s for sure! Let’s look forward into 2021 with an open mind and an open heart.

10.01.2022 Gorgeous sentiments to carry through to a new year...

07.01.2022 Well this brought me to tears with all the warm and fuzzy’s this morning thank you so much gorgeous... I am so grateful and humbled every day to work with you, and all my clients. Thank you Sweet Spot Photography

07.01.2022 "The ideals that have lighted my way, and time after time have given me new courage to face life cheerfully, have been Kindness, Beauty & Truth ~Albert Einstein ~ Happy Friday everyone. Have a beautiful weekend, stay safe cute face... and please, be kind.

04.01.2022 Live a life with joyous adventures Things that make you giggle uncontrollably Things that bring a tingle of excitement Things that are a lil scary That light up your face and day... Come on, let’s go play Let’s welcome 2021 with open arms and a trusting heart... Stay safe cute face x

04.01.2022 Morning well spent: on set for Hi Vibe Water helping style their #productphotoshoot with Sweet Spot Photography Got to bring two of my incredible women together today and it made my heart sing. Love my job - love my clients!

03.01.2022 New Moon in Virgo Everything is changing, so don’t hold on too tight. With this new moon comes lots of mutable energy. We have a new moon in Virgo, with a strong configuration to the North & South Nodes, as well as Lilith and Persephone, all in mutable signs. It’s walking the Soul purpose line, with big feminine energy and a dark goddess flare. Moon Square the North & South Nodes:... Making one large square, we have the Sun & Moon in Virgo, the South Node & Lilith in Sagittarius, Persephone in Pisces and the North Node in Gemini, all mutable signs. Ever changing, adaptive, flowing and shifting, this mutable energy is really pushing us to enter a whole new level of trust with this very dynamic new moon. If it’s stability or control you’re looking for, this new moon may rock the boat. Persephone knows change and transformation well. She understands death and rebirth, the change of seasons, that in the depths of the Underworld is where we truly find Self, and that there must be death in order for the new to be born. Letting go, releasing the old, is essential. Lilith on the South Node is also urging us to let go, to release the small egoic desires, to make room for our deeper, truer desires. Those desires we keep tucked away so deep within, we often don’t even know that they are there. By releasing all that keeps us small, we touch into that deeper truth that lives within us. Lilith is highlighting the release of everything holding us back from our true essence. Lilith reminds us that there is so much more to life, more wild, more Soul, just dying to come through. Lilith can see right through the façade all the ways we hide our truth, play small, turn off certain parts of Self she wants no more of it! She sees your wild free essence, and wants you to see it too. To live it, to breathe it, as if that is all there is. Uranus in Taurus Square Venus in Leo: Changemaker himself, Uranus, squares Venus during this new moon. Uranus challenges the old structures and pushes us to look at things in a new way. With Venus this may show up externally in relationships, or internally with our own desires, as we learn to love ourselves in a deeper way. It’s time to shift the old sabotaging thoughts, bring movement to the stagnant waters within, to stop settling and actually acknowledge the fierce, badass lioness within, wanting to be seen, not just sometimes - but always. Written with love by ReWilding for Women By colorbloKC

02.01.2022 When life throws you grapes... But seriously - I have some reflections I would like to share... I had a word banned from my vocabulary for a long time, like years, that I realised this week has crept back into my mouth and brain in a BIG BAD UGLY WAY. What is it? Busy.... 2020 has certainly been epic. I am not going to get too deep (or political) on this; I am just going to focus on the topic as a business owner. How many of you almost lost everything and then bounced back in an epic way? Did anyone else go from Zero to 100 within a week or two and felt like they were running a marathon after a 4 month nap? That’s how I explain how I felt in the middle of May; like I woke up from one of those gnarly naps where you feel discombobulated when you wake up; Jumpy, racing, a little confused - but also excited and super FKing grateful! And that’s when it happened. I was grateful! So bloody grateful. Grateful to be "busy again! I felt like suddenly this narrative was all around me - we were being told to be grateful - and we were - we ARE grateful; but this word, this narrative, those feelings of confusion and despair, deep tear inducing gratitude, started that age old pattern ingrained into us: we started glorifying Being Busy again... We need to stop glorifying "busy. It whitewashes and blurs the reality of our lives. It creates space for avoidance and dishonesty, and it also tarnishes the truth behind what `success‘ really looks like. If 2020 has taught us anything it is that we must be grateful for our freedom! For balance! That the little things are actually the massive things - the things that make life worth living. We need to live and work with more purpose. With more balance. We must not fall back into bad old unhealthy habits... So I encourage you, no matter your circumstances or where in the world you are, over the next few days ask yourself: Are you doing what fulfils you? What sets your heart on fire? What tasks could you delegate that would free up some precious time? Let’s S T O P the icky narrative. We can stop glorifying "busy and still be FKing grateful for how full and magical our lives are... (And just quickly, to the beautiful souls that I have in my life who reminded me, and pointed this back out to me - thank you )