Within Australia in Sale, Victoria | Mental health service

Within Australia

Locality: Sale, Victoria

Phone: +61 1300 737 412

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• Medical and health
• Mental health service

24.01.2022 Last week within Australia Wonthaggi enjoyed a peace and pamper camp in Phillip Island! They enjoyed a manicure, dinner and a mindfulness session The participants thoroughly enjoyed their time and are already looking forward to the next one!

24.01.2022 Join the team at within Australia Bairnsdale You can view the position description here; https://withinaustralia.org.au//NDIS-Support-Coordinator-B

24.01.2022 Our Traralgon staff have been busy putting together "COVID" packs for their participants! For those that have arranged drop offs to your home, these will be delivered this week. If you are someone that is interested in receiving a pack, please contact the office on 1300 737 412

24.01.2022 Traralgons NPSM cooking group have been busy this morning making these delicious rum balls! Join in on the fun at cooking Tuesdays (NDIS participants) and Fridays (NPSM participants) via Zoom.

24.01.2022 within Australia Bairnsdale have been getting into the Christmas spirit and using their skills to create some great art and craft over the past few weeks!

24.01.2022 Traralgon are now running their group programs by Zoom! To ensure you receive your activity packs before the group commences, please secure your spot by phone or text to Ashley by close of business Tuesday the week prior to the groups commencing. We look forward to seeing everyone virtually!

23.01.2022 Join in on the fun with within Australia Wonthaggi at 10 Pin Bowling! More details below..

22.01.2022 Tuesday Programs Bairnsdale - Smart Behavioral Change @ 1pm Traralgon - Action over Inertia @ 10am and Art @ 1pm Wonthaggi - Creative Expression Foster @ 10am

22.01.2022 Peace & Pamper Traralgon runs every Monday from 2pm - 4pm For more information or if you would like to join, please contact the office on 1300 737 412

22.01.2022 A peek at what Traralgons Peace and Pamper will look like this week..

20.01.2022 Due to the new restrictions announced by the Victorian State Government, the following will be effective from Tuesday 4 August 2020: All group activities suspended until further notice Home visits suspended until further notice One on one support may be undertaken by appointment in the office only ensuring we are practicing social distancing, good hygiene and complying with the requirement of wearing a mask/face covering... One on one support may be undertaken in a community setting (e.g. doctors appointments) ensuring we are practicing social distancing, good hygiene and complying with the requirement of wearing a mask/face covering All staff, volunteers and participants must wear a mask/face covering. This does not apply to those with breathing difficulties or any other condition that makes it difficult to wear a mask Thank you again for your cooperation and stay safe!

20.01.2022 A sneak peek of the Traralgon group packs! Cooking.. Peace and Pamper.. Art..

19.01.2022 within Australia Bairnsdale is looking for expressions of interest for a new and exciting mindful moods program for our NDIS participants! It will be a four week program and can only run with a minmum of four participants The program focuses on what we can do to address "shame and our triggers" ... Topics include; Learning about the brain and where difficult memories are stored Noticing triggers in our environment Addressing shame Developing a window of tolerance through coping strategies Please contact the office on 1300 737 412 option 3 to express your interest

19.01.2022 Tomorrow is R U OK? Day R U OK? Day is a reminder for Australians to check in on each other and ask R U OK? Not just on this day.. but everyday!... You dont need to be an expert to ask the question, so below are four easy steps that could change a life;

19.01.2022 As per government restrictions, masks are now mandatory for all Victorians. This means you must wear a mask to all appointments and group activities. We thank you for your cooperation in this stressful time.

18.01.2022 Monday Programs Bairnsdale - Eco Therapy @ 11am Traralgon - Peace and Pamper @ 2pm Wonthaggi - Eco Therapy @ 11am

18.01.2022 Friday Programs Bairnsdale - Cooking @ 1pm Sale - Art @ 10am Traralgon - Art @ 2pm Wonthaggi - Fishing @ 9.30am, Photography @ 10am and Cowes Social Group @ 1pm

18.01.2022 Our Wonthaggi participants have been bracing the cold and learning how to surf, what a great talent to have!

17.01.2022 Due to current restrictions announced by the Victorian State Government in relation to COVID-19, we have the following in place which will take effect as of Friday, 28 May; All within Australia offices closed to the public Face to face appointments to be conducted by telephone Group programs cancelled... No transportation of participants We apologise for the inconvenience and you will be notified of the changes as it becomes available Thank you, within Australia 1300 737 412

17.01.2022 Tuesday Programs Bairnsdale - SMART Behavioral Change @ 1pm Traralgon - Action over Inertia @ 10am and Art @ 1pm Wonthaggi - Creative Expression Foster @ 10am

16.01.2022 Lots of self-care happening at Traralgon's Peace and Pamper group! It's important to take some time out of your day to practice self-care as it impacts our mental, emotional and physical health. If you would like to join in, please contact the office on 1300 737 412 for further details

16.01.2022 Traralgons Peace and Pamper group will continue to run every Monday via Zoom from 2pm - 3.30pm Ensure you secure your spot by close of business Tuesday the week prior. Activity packs will be arranged for contactless delivery.... 1300 737 412

16.01.2022 This weeks sneak peek of Tarragons Peace and Pamper activity..

15.01.2022 Friday Programs Bairnsdale - Cooking @ 1pm Traralgon - Walking Group @ 1pm Wonthaggi - Fishing @ 9.30am, Photography @ 10am and Cowes Social Group @ 1pm

15.01.2022 Last week our Traralgon participants visited Blue Dam Willow Grove and what a lovely view it was! If you would like to join the walking group, it runs every Friday from 1pm - 4pm Please contact the office on 1300 737 412 to secure your spot

15.01.2022 Check out Sales gratitude tree! Each participant adds their own gratitude note before entering the group room. Expressing your gratitude each day can help with greater happiness and positive emotions.

14.01.2022 Traralgon's visit to Lake Tyres Beach last week for their walking group. If you would like to join, the walking group runs from 1pm - 4pm every Friday Please contact the office to secure your spot on 1300 737 412

14.01.2022 Our Traralgon team have a new and exciting group program due to commence on Tuesday, November 10 at 10.30am Please see below for details

14.01.2022 Every Tuesday our Traralgon office runs an art group from 1pm The past few weeks their creation was exploding volcanoes and next week they will be creating their very own dream catcher! If you would like to join, please contact reception on 1300 737 412

13.01.2022 Over the weekend some of our Wonthaggi participants attended a surf camp. Looks like they had a great time!

12.01.2022 Traralgons master piece from their cooking program, ripple cake! If you would like to join in and show off your cooking skills, or learn some new ones, please call 1300 737 412 All welcome!

12.01.2022 Last week the Traralgon participants made choc chip pancakes in their cooking program via Zoom. We cant wait to see what they have in store next!

11.01.2022 Our Bairnsdale participants have been busy sharing ideas and creating some great crafts. Art runs each Thursday from 1pm, if you would like to join in on the fun please contact reception on 1300 737 412

11.01.2022 within Australia Wonthaggi invites you to a day out at the Dandenong market! Please see below for details

11.01.2022 A visit to the Tarra Bulga National Park with Traralgons Walking Group!

10.01.2022 In response to the recent announcement of easing restrictions, from Friday, 4 June within Australia are open to the following; Open to the public Group activities Face to face appointments... Transportation of participants Staff and participants will be required to wear a mask unless they suffer from a condition where it is difficult to breath. Social distancing must always be maintained in social interactions.

10.01.2022 Participants of within Australia Bairnsdale have been busy creating some great master pieces in the Art and Craft program Check out the talent below

10.01.2022 within Australia will be closed on Friday 18 December. If you experience a crisis, please contact Lifeline on 13 11 14 or their text line on 0477 13 11 14. Thank you, within Australia 1300 737 412

10.01.2022 Wednesday Programs Traralgon - GRiT @ 10am Wonthaggi - Creative Expression Korumburra @ 1pm and Social Group @ 1pm

10.01.2022 Wednesday Programs Bairnsdale - The Mens Group @ 10am Traralgon - GRiT @ 10am... Wonthaggi - Creative Expression Korumburra @ 1pm and Social Group @ 1pm

10.01.2022 Traralgons Art group will continue to run every Tuesday via Zoom from 1pm - 2.30pm Ensure you secure your spot by close of business Tuesday the week prior. Activity packs will be arranged for contactless delivery.... We look forward to getting crafty with you virtually! 1300 737 412

10.01.2022 Eco Therapy Wonthaggi

09.01.2022 We have some very talented participants! Check out the great canvas painting created in Traralgons art program. If you would like to join, please notify the office on 1300 737 412

09.01.2022 Ways to push your inner critic from the front seat to the back seat; https://www.beyondblue.org.au//when-your-inner-critic-is-g

09.01.2022 Great photography skills from our Wellington participants at Eco Therapy! If you would like to join Wellington Eco Therapy, please contact 1300 737 412

09.01.2022 Join in on the fun with within Australia Traralgon and their gardening group! Please see below for details

09.01.2022 Today is R U OK? Day The day to check in on your family, friends, neighbors or even that person in the street.. But remember, this question is important every day... R U OK?

09.01.2022 The guys from Traralgon had a great time at Bobs Bike group, pre-COVID! We are all looking forward to stepping into the COVID normal stage and running our group programs again

09.01.2022 Thursday Programs Bairnsdale - Art @ 1pm Traralgon - Eco Therapy @ 9.30am

08.01.2022 Our qualified counsellors aim to provide a safe and therapeutic space for our clients to work towards their recovery goals, providing strategies to manage stress and anxiety, mindfulness education and symptom management. Counselling sessions can be conducted in our rooms, at home or over the phone for all NDIS participants

07.01.2022 Dream catchers the Traralgon participants have been working on this week in art! If you would like to join, art runs every Tuesday from 1pm, please contact reception to confirm your attendance on 1300 737 412

07.01.2022 There are many ways that exercise positively influences your mental health. Follow the link to find out more; https://www.beyondblue.org.au//exercise-your-way-to-good-m

07.01.2022 Christmas has really crept up on us this year, and what a year it has been! Join within Australia Wonthaggi at Inverloch Beach for a Christmas catch up and loads of fun Please see details below

05.01.2022 Today within Australia Wonthaggi hosted The Biggest Morning Tea to raise awareness for Cancer

04.01.2022 within Australia Traralgon visiting Horse Shoe Bend during their walking program

03.01.2022 Christmas is fast approaching and we thought we would get in early and notify you of our Christmas closure. within Australia will be closed from Thursday, 24 December and returning on Monday, 4 January. If you are experiencing a crisis within this time frame, please contact Lifeline on 13 11 14 or their text line on 0477 13 11 14... We hope you have a jolly Christmas and we look forward to seeing you in the new year! Thank you, within Australia