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Within coaching

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25.01.2022 Few weeks ago I really enjoyed talking about the critical mind and self-worth to a group of women attending an event run by the Beautiful You Project. A wonderful opportunity to connect and share tips and strategies to bring more awareness in the thought process and more balance in our life. Beautiful shots credit to Soul Gazing Photography

24.01.2022 One on one coaching session talking about the importance of Self-Love. We can be good at practicing self-care but not so much at practicing self-love. What is the difference and how does it impact our balance ? Come and find out in my 4 week program the journey within starting on the 19th of March. I look forward to exploring that with you.

23.01.2022 Just had a great meeting with a business owner who truly believes that people wellbeing and happiness is key to his business growth. He is not only saying it but he embodies it and shares it with his team in many ways. As a result business is growing, people are committed and loyal. Truly inspiring

22.01.2022 #truth #love #faith #trust

22.01.2022 A positive approach to failure

20.01.2022 I am really excited to bring this workshop on Energy Management to my community. Being able to manage my energy throughout the day has become a key success factor to reach my goals and objectives without finishing the day or the week feeling drained; and by energy I am not only talking about physical energy, there are so much more to Energy Management such as your social or mental energy. If that is something you would like to explore, join us in this workshop to learn more a...bout Energy Management; what are the different types of energy used on a daily basis and the impact it can have on your productivity and ability to interact with others. You will leave the workshop with your own Energy Management Plan, designed by you and ready to be implemented. See more

20.01.2022 Nature is beauty. Nature is peace and stillness. Nature reminds you that you just have to be

18.01.2022 We can have the tendency to be really demanding of ourselves. This is a good reminder that sometime we cant do as much as we would like to and thats ok. #selfcare

17.01.2022 Come and find out :) Join me in a self-discovery journey to understand better how you operate and improve the relationship with yourself and with others. https://www.eventbrite.com.au/e/improve-the-relationship-wi

17.01.2022 Holding space is central in a coaching practice. A beautiful way to be there for someone and reveal the treasures we have within us. If you are curious and want to give it a go, I will be happy to hold space for you.

17.01.2022 Friendly reminder

17.01.2022 Give yourself permission This was a good reminder that came at the right time end of last week. I had a few days where I found it really hard to concentrate. As much as I wanted to keep busy and be productive, I couldnt focus, the only thing my mind wanted was to be distracted. ... It was frustrating and annoying but the harder I pushed to focus and do things the more I would be looking for distractions. After a couple of days, I realised that I was actually feeling overwhelmed. I had been trying to keep busy and productive but did not really give space to my feelings and did not allow myself to process all the changes. I realised I needed some time and space to contemplate this new situation, adjust to this new reality and acknowledge what I was feeling without judgment and/or avoidance. This situation is not a sprint but a marathon, so we need to look after ourselves to cross the finale line in the best possible shape. So, dont forget to slow down and contemplate. It often comes with nice and useful realisations. Have a nice Easter weekend everyone and enjoy this beautiful weather. Definitely something we can be grateful for.

16.01.2022 Happy New Year everyone !! Lets start this year with some wellbeing tips. This is a conversation I had with my good friend Sharon Gleeson few weeks ago about self-love and self-care. I thought that would be a good hint to start of well 2020 :)

14.01.2022 The virtues of boredom

14.01.2022 When going through a challenging time I have observed that sitting with my emotions, acknowledging what I feel, not judging what is is the best way to release tensions and go back to a state of balance. It requires practice and self compassion but little by little it strengthens our ability to be more emotional intelligent.

13.01.2022 Did you know that toxins such as hormone disrupting chemicals in plastics, synthetic fragrances, personal care products, skincare and makeup have been shown to contribute to a long list of diseases? Join me on the 22nd of October at this free event in Fremantle to learn more about what is in your Beauty and Personal Care products and leave with some tips to reduce Toxins for Health and Healing.

11.01.2022 Join me Tuesday next week on a webinar I will be running on a topical issue Working from home", which has now become the reality for many of us. It will be an informative and engaging session and you will walk away with tips that can easily be implemented in your everyday life. Also included with the registration is a complimentary 40 min 1 on 1 introductory coaching session.

11.01.2022 In this 4 week program you will get to know the different layers of the self, get a grip on your thought process and how your ego comes into play, explore the importance of healthy boundaries and the sense of worth and learn how to bring more balance in your life. If thats something that resonate with you join me on this beautiful journey of self exploration. https://www.eventbrite.com.au/e/the-journey-within-4-worksh

07.01.2022 An interesting article to help processing emotions. "The opposite of repression is expression. In order to process our emotional distress and move it though and out of our body so it doesnt get stuck there, we need to learn to express our emotions in a healthy way, in the body and mind. But first, we need to learn to recognize and accept our feelings as they come and go."

07.01.2022 Something to ponder

07.01.2022 Weekend challenge

06.01.2022 Join me Tuesday next week on a webinar I will be running on a topical issue 'Working from home", which has now become the reality for many of us. It will be an informative and engaging session and you will walk away with tips that can easily be implemented in your everyday life. Also included with the registration is a complimentary 40 min 1 on 1 introductory coaching session.

05.01.2022 Take a minute and think about what youve said to yourself today. Was there criticism ? Or was it kind and helpful? How did you feel after you engaged in this inner discussion?

04.01.2022 The unusual situation we are currently facing is inviting us to retreat, to spend more time in our home and with ourselves. A few tips to look after yourself and navigate this new part of the journey. Please reach out if you have any questions or just want to chat. Take care

02.01.2022 The Energy Management Workshop is back on!! Join us to learn how effective energy management will allow you to be more productive with your time. At the end of the workshop you will walk away with: - Your own Energy Management Plan... - Tips and techniques to manage your energy throughout the day - Support, if you need it going forward "Brilliant for people with no prior knowledge" "It has helped me focus on my goals" "How important this is and how much this is lacking in my life" "Full of energy and interactive"

01.01.2022 Start the day with a hug :)

01.01.2022 Look after yourself. Simple questions to make sure you are keeping mentally, emotionally and physically healthy in this time of isolation.