Without Limits Health & Osteopathy in South Melbourne, Victoria | Alternative & holistic health service

Without Limits Health & Osteopathy

Locality: South Melbourne, Victoria

Phone: 0773 673

Address: 130 Bank st 3205 South Melbourne, VIC, Australia

Website: http://www.withoutlimitshealth.com.au

Likes: 453

Add/Update information

Reviews

Tags

• Medical and health
• Alternative & holistic health service

25.01.2022 Stage 4 lockdown update* What this means for appointments after midnight tonight! We will remain Open but from tomorrow under the current guidelines (which may change.)... Every appointment must have a GP referral to attend prior to attending. We apologise for any inconvenience or undue stress this may cause you. Get in touch with us if you have questions we can guide you through the process and get you in touch with some fabulous GPs in our local area. Stay tuned for more updates Thank you for your patience, understanding and support #stage4lockdown #southmelbourne #osteopathy #withoutlimitshealth #adapting #covid19 #staystrongvictoria

24.01.2022 Find out what @dr.dec.osteopath has been up to in isolation. Thanks for sharing your story Declan. #covid19 #isostories #osteopaths #dogs #baking #nature #withoutlimitshealth #bewithoutlimits #isolation

21.01.2022 Winter is here people! Make sure you rug up to keep warm, as the days and nights get colder we can tense our muscles to keep warm, this can increase tension in the neck and shoulders. Stretching helps circulate the blood and warm your body. #keepstretching #neckpain #backpain #winter #withoutlimitshealth #bewithoutlimits #avoidpain #avoidstiffness #tension

21.01.2022 More pregnancy exercises. Cat Cow is a great yoga exercise that really energises the whole spine and stretches the thoracic spine in particular. Great for avoiding stiffness and aches and pains during pregnancy when performed regularly. #catcow #pregnancyexercise #humanbodyisamazing #withoutlimitshealth #bewithoutlimits #33weekspregnant

20.01.2022 Fast Track Your Recovery- Part 2

20.01.2022 Important Stage 4 Restriction Update Due to Updated stage 4 restrictions and DHHS guidelines we sadly can no longer provide routine face to face appointments safely. We will stay open for Urgent/critical care only. Reduce movement save lives is what we as health professionals are being asked to do to keep everyone safe. ... What this means Routine care is not permitted Critical/urgent care is the only circumstance for a face to face appointment Urgent care would be indicated if you cant manage your pain without strong pain medication, a visit to the hospital or if your pain is severely impacting your quality of life and Telehealth would not suffice. You no longer need a GP referral however, each case will be assessed and screened through our new updated protocols before a face to face appointment is scheduled. If you are in pain and your condition is affecting your ability to perform regular daily tasks please get in touch via phone or email so that we can advise you of the best way we can help For those who have an upcoming appointment we will be in touch shortly Booking Online for Telehealth only during lockdown Please know Our team is still here for you Hands on treatment is part of what we do but not all we do. Telehealth will be accessible to each and every one of you Stay tuned for our New Stretch and Mobility Daily class to get you through lockdown

19.01.2022 Covid-19 update. Swipe right. Stay safe people

18.01.2022 Self care check! .... The brain is plastic, meaning it is constantly changing In response to our thoughts, habits, exercise and learning. ... There is no time like the present to create new healthy habits and you have NO excuses! ... ... Stay safe everyone and stay tuned for more tips. #habits #neuroplasticity #selfcare #health #tips #covid19 #selfisolation #flattenthecurve #osteopathy #withoutlimitshealth #bewithoutlimits See more

18.01.2022 10 Reasons to see a Naturopath

17.01.2022 Is F45, a cult? Perhaps, but for good reason.

16.01.2022 "Im having a hard time deciding whether or not to buy this mattress. I think Ill sleep on it"

16.01.2022 Self Care Check! ... Are you drinking enough H20 daily? Staying hydrate is so simple yet most of us are dehydrated on a daily basis. Staying hydrated is good for all cells in your body it lubricates your joints and keeps your skin looking fabulous! Make hydration a priority for your health today! #H20 #hydrate #health #osteopathy #selfcare #southmelbourne #bewithoutlimits #withoutlimitshealth

16.01.2022 Exciting news We are now offering online group class limited to 5 people to help you through lockdown. Break up your day with some stretch and mobility exercises run by our Osteopaths! ... @meltheosteo @dr.dec.osteo @alli.v.osteo Book online link.in.bio swipe right for timetable. Disclaimer This is a general class only, if you have an injury consider a Telehealth appointment prior to booking a class. #onlineclass #stretch #mobility #movement #prevention #osteopathy #withoutlimitshealth #bewithoutlimits

15.01.2022 R U OK? Nothing about this year has been easy, especially for us Victorian’s. It is ok to not be ok. ... I know I haven’t been at times. It’s important that we ask our friends, colleagues and family R U Ok? There is also more to say after this question to start the conversation. Here are some ways how. What’s been happening? Have you been feeling this way a while? I’m ready to listen if you want to talk. What happens when the reply is yes I’m fine? When it’s clear they are not fine? It’s just that you haven’t seemed yourself lately? I’m always here if you want to chat Ask your friends, family, colleagues this question not just today but frequently. It may save someone’s life. Sending big virtual hugs to everyone and an extra one for Victorians For more information follow @ruokday #ruok #suicideprevention #itsokaynottobeokay #mentalhealth #mentalhealthawareness #southmelbourne #osteopathy #withoutlimits

10.01.2022 Repost @dr.dec.osteopath Sore from your home desk? Neck and back pain can be reduced with a quick release using a spikey ball BUT you can use ANY TYPE OF BALL #osteopathy #southmelbourne #backpain #pain #health #osteopath #poweredbyosteopathy #backpainrelief #massage #Stayhome #workfromhome #covid19 #corona #withoutlimitshealth #bewithoutlimits

07.01.2022 Self Care Check! ... Just checking to see you are prioritising your health! Mindfulness and practicing gratitude has a real impact on your life. It puts into perspective what ACTUALLY is important in your life and allows you to reflect on your thoughts. So important to do in the era of COVID-19. Stay Safe and Centred people. ...... #covid19 #selfcare #priorities #southmelbourne #osteopathy #withoutlimitshealth #bewithoutlimits #lookafteryourself #reminder See more

05.01.2022 We have decided to cease face to face consultations at the end of the week. . For the safety of our team and for all of our clients we feel it is the safest decision we can make for the beautiful community of people we have come to know over the last 9 years. . It really is with a heavy heart that I make this announcement. Being an Osteopath and helping people is my passion and I feel so grateful to be able to call it my job. We are still here for you and we will be ready ...to open as soon as it is safe. . In the meantime we will transition to tele-health for anyone in need of some home office set up advice, home exercise prescription, and general advice. Yannick will offer tele-health health services for Naturopathy and Healing please follow her on @astoria_health Stay in touch, we will be posting and we are still here and would love to hear from you all. In the meantime please stay safe, be calm, stay careful and stay centred. . I also want to thank this amazing team for all their love and support not just this week but every week I have had the pleasure of working beside you @yannickboribon @meltheosteo @dr.dec.osteopath . Love Without Limits Team.

05.01.2022 Covid-19 update Hello Everyone we are adapting to changing circumstances and are currently taking appropriate precautions for your safety. Heightened cleaning protocols have been adopted. If you are unwell or have recently travelled please reschedule no cancellation fees will be charged. We will be offering Telehealth appointments including helping you set up a home office with exceptional ergonomics. Check our Covid-19 highlight for latest updates. Be careful, but be calm and stay centred.

05.01.2022 Hello Trapezius muscle ... This muscle is probably responsible for all the tightness in your neck and shoulders in your new home desk arrangement. This muscle attaches to your scapula (shoulder blade), down the thoracic spine and all the way up to the base of your skull in one big Triangular tent shape, hence the name Trapezius. #gettoknowyourmuscles #anatomy #osteopathy #muscles #southmelbourne #Traps #tightness #neckpain #shoulderpain #posture #withoutlimitshealth #bewithoutlimits

05.01.2022 Attention all new Mums and Mums to be!!! Not sure what happens in the 6 week check? This blog is for you. Our Osteopath Dr Melissa Arnts goes through what to expect in your 6 week check post partum. thanks @meltheosteo www.withoutlimitshealth.com.au/blog #mumlife #newmum #6weekcheck #babies #osteopathy #southmelbournemums #southmelbourne #withoutlimitshealth #bewithoutlimits #postpartum

03.01.2022 It is with a heavy we say farewell to Declan who has made a difficult decision to pivot his career and has taken a job in Return to Work. We will miss your presence, your knowledge and intelligence and kind nature that you bought to work every day. We wish you well in your next chapter and you will be missed! Thank you for all the laughs, hard work and everything over the last 3 years. It has been a pleasure to work alongside you @dr.dec.osteopath #osteopathy #farewellbutnotgoodbye

02.01.2022 Hands on treatment is apart of what we do, but its not all we do. ... If you are experiencing acute pain, or a flare up of a persistent problem we can still help, but how we help may look slightly different. ... Case history... Assessment Management Stay the same, but our assessment may differ slightly with more instructions. Management will still include treatment but through stretching and exercises guided by our Osteopaths. ... We already use physitrack app for home exercise programs that we can tailor to your needs whilst you cant get out to the gym. ... If you need help with your work from home set up, we are also here to help. ... Its as easy as booking online through the link.in.bio. Get in touch if you have any questions.