Witness Your Fitness in Berwick, Victoria | Sport & recreation

Witness Your Fitness

Locality: Berwick, Victoria

Address: 8 Lakewood Pl 3806 Berwick, VIC, Australia

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Likes: 347

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

24.01.2022 GREAT NEWS!! Searching for that reason to get back into it??!!.......... With the success of the recent 6 week online ISO challenge I'm running a second one Check out the review here from one of my recent participants. CONTACT ME today for info pack, low price - high value

22.01.2022 Hey crew, it's been awhile miss you all and hope you're all well as can be during these tough times Looks like we are here for a bit longer, further exercise restrictions have come in and we just have to work with what we got Therefore I challenge YOU!!... I am now running a Sunday HIIT class thru infinity and you are ALL welcome to join. 9am every Sunday during ISO AND...from this wed a brand new class!!..... Upper & Core! A slower paced class building muscle and your strength!! This will at 930am and 630pm!! 2 opportunities #noexcuses All classes are run via ZOOM Let's face it, something is better than nothing and really, what do you have to lose when you move you body more!! Only GOOD can come from this! I challenge YOU to try this week! Try one of my classes, if I can do it with 1 leg, you can do this for YOU! If not for you body for your MIND Contact me today to arrange your FREE trial

22.01.2022 Shout Out to this LEGEND @kaseylee_blondespecialist just look at this change in 2 months We've been together since Aug in ISO, met on Zoom, now get to meet in person every wed and fri which we LOVE!!! I've seen soooo much change in kasey, not just physically but mentally it's makes me smile! So proud of you babe! No stopping you!! I tell ya, not even 286565556 knee repeaters each leg hahaha #appreciateyou #goalkicking #clientlove

19.01.2022 Never miss a M O N D A Y Thanks legend for another super upper core workout!! Glad you snuck in your mini sesh too this time #noexcuses #trainaroundinjury #roadtorecovery #mentalhealth #backtogainesville

18.01.2022 REVIEW TIME ONLY HOURS left to register for our 3rd and final online 6 week ISO challenge before we back in the studio #positivevibesonly DON'T MISS THIS!! ... DM me, don't snooze, don't wonder what if?!? My last challengers lost 30cm 40cm 58cms!!! IN JUST 6 weeks!!! Not just for 6 weeks, learn long sustainable habit change!! JUST DO IT @infinitypt_beacy See more

16.01.2022 REVIEW TIME Do you WANT your fit back?? Contact me!! I can help im a click away! 1:1, 2:1 outdoor PT avail (limited spots left) or online group training /6 week challenges avail ... Hey babe, just wanting to touch base and let you know how happy I am with being apart of your team. I am noticing a huge difference with my body loosing weight and more importantly my mental health improving since starting my 1-1 Pt/classes with you. Thanks for keeping me motivated and pushing me harder even on the weeks I whinge and feel unmotivated. I’m super excited for my first ever 6 week challenge with you! And so glad all the hard work is paying off. Thanks for being amazing Xo

16.01.2022 REPOST from one of my beautiful challenge clients..... The WINNER actually!! And boy she deserves it!! Did I mention she did this in JUST 6 WEEKS!!! Congrats @nikki_jane_39 ****self love post***** Today I won a 6 week lockdown challenge that I have been doing basically online through zoom and Facebook with @witness_yourfitness at @infinitypt_beacy! Although these photos are still very confronting for me to look at, I am comfortable enough with who I am to share them. A...fter all, everyone has to start somewhere!! I am extremely proud of what I have achieved in such a short amount of time and that I was able to hold myself accountable everyday! I pushed myself harder then I ever have before in a challenge and as a result I lost 3.3kgs and 40cms off my body! I went from a size XL to a size M! I went from having about 6-8 lattes a day to just 1 or some days none. I have completely changed my eating habits and lifestyle , not only for myself but for my family. Lockdown has been really hard and monotonous but this challenge has done wonders for my mental health and over all well being! It has been my outlet, something for me and has helped clear my mind! I met some fantastic inspiring people without leaving my house and it felt so amazing to be part of a team again! I’m feeling happy, energised and sleeping better then I have in years! My partner @joshi_thomas_ has been more then supportive along the way and says he has noticed such a change in my attitude and outlook on life! His words were you’re smiling everyday! This challenge is definitely something I would highly recommend to anyone! The support from the trainers @witness_yourfitness and @sarahrykerspt and everyone at @infinitypt_beacy is unbelievable!! If I can achieve these results in lockdown with 2 kids under two, then so can you. Bring on the next 6 week challenge which starts tomorrow! Looking forward to smashing some more personal goals. #selflove #6weekchallenge #fitterfasterstronger #lifestylechangenotadiet #lockdown2020 #isochallenge #stagefourlockdownchallenge #youcandoit #nothingsgonnastopmenow #beforeandafterweightloss #beforeandafterpics #goodbyeisochub #proudmama See more

14.01.2022 ZOOM Fun!!! Great for the kids during this time!! The whole fam can join in in the comfort of your own home!! Let me know if you're keen and I'll set you up with a free trial with the trainer :)

13.01.2022 Another spot on REVIEW LOVE seeing my clients progress and the ride it takes them on Not just a 6 week challenge but long sustainable change in nutrition and lifestyle habits that stay with you lonnnnnng after the challenge is done! No quick fixes here ... @infinitypt_beacy #6weekchallenge #formnewhabits #makefitfriendships#likemindedpeople #grouptraining #onlinetraining #personaltraining #isoonlinechallenges #onlinecommunity #dmmeformoreinfo

12.01.2022 S U N D A Y SWEAT Hope you guys enjoyed that as much as I did So proud of this team and their dedication to Sundays EVERY WEEK IN ISO!! Missing a few regulars here but love seeing each and every one of you every Sunday! You are a highlight in my world right now! THANKS TEAM @infinitypt_beacy

09.01.2022 #supportsmallbusiness #staylocal

08.01.2022 Interesting READ If you're keen on learning this stuff! Of course.... I AM!!!! Bring it on!!!! My new tendon graph was taken from Semitendinosus (a muscle in the hamstring group) The surgeon pulls OUT the part circled which is the tendon part (the rest of 'semitend' is muscle), works on that part on a seperate table, AWAY from my body, THEN inserts back INTO MY BODY into its new home where it will now support my kneecap where the old tendon wasn't working anymore!!!... THE HUMAN BODY IS A M A Z I N G #surgeryallclear #rehabtime #physiostarts #imcomingback #followmyjourney #personaltrainer #berwick #rehabyourself #expandyourknowledge #helpothers #firsthandinjuryexperience

04.01.2022 Posts like these make my Tuesday!! Who says your can't box on zoom partner or no partner DM for a FREE trial!!! #sweatfest #onlinetraining #gettingusthruiso #boxfit

03.01.2022 Physio F R I D A Y Let's let G R A V I T Y do the work Yeah let's not!!!! OUCHHHH! To explain this feeling.... It's like my knee has been cemented into place and ain't budging!! It may snap!! It won't! But it's how it feels Those aggressive patella passive movements are alot of fun too ... Thought Id post this pic cos yesterday this took my E V E R Y T H I N G!! In a few weeks time I want to post the same pic of me bending in this position 60-90 degrees and apparently I'll be on a bike!! Positive thoughts keep me on track #workhardforit #stayingstrong #wontbeatme #physiorehab #kneereconstruction #tibialtubercleosteotomy

02.01.2022 You asked....we listened!!! This challenge is bigger, better and has a list of additional inclusions to ensure you have all you need for the next 6 weeks online, leading up to our return to the studio Do you want more motivation?... Do you need more support from a trainer, a nutrition coach and from a bunch of like minded people who are getting their 'fit back' after lockdown?! OR pushing their limits EVEN harder?? Do you want an exclusive online weekly *LIVE workout with a trainer, just for you and your fellow challengers?? Then this challenge is for you! Comment/pm with email address for info pack TODAY! ONLY 5 DAYS TO REGISTER!!

02.01.2022 Less than 1 week til reg closes!! LIMITED SPACES! Contact me today for info pack