Wittsfit in Northmead, New South Wales | Gym/Physical fitness centre

Wittsfit

Locality: Northmead, New South Wales

Phone: +61 414 943 621

Address: 209 Windsor Road 2152 Northmead, NSW, Australia

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Likes: 256

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Wittsfit client Em smashing the pads! Always a good workout for us both #boxing #boxingworkout #personaltrainer #fitnesscoach #fitnessmotivation #fitspo #fitnessinspo #northmead

25.01.2022 Thursday’s with @rosiehookeryoga double plank outside @wittsfit Stay tuned for the triple plank next week! #doubleplank #vinyasayoga #vinyasaflow #coreworkout #fitnessinspirations #fitnessmotivation #fitspo #wittsfit #rosiehookeryoga #strongwomen #northmead

24.01.2022 More shoulder rehab: TRX T-pull and Y-raise. 3 sets of these and your delts are burning. Good for the rhomboids and traps as well. #trxworkout #trxtraining #fitnesscoach #personaltrainer #fitnessmotivation #fitnessinspo #wittsfit #northmead

23.01.2022 When you go for a run in a hot, sticky cloud #summerrunning #sweatybetty #fitnessinspo #fitnessmotivation #personaltrainer #womenwhorun #northmead #wittsfit

21.01.2022 Delicious leftover salmon turned into a fresh spring salad for a post-workout meal on a Monday night! And an instaworthy cat #mondaymotivation #mondaynightdinner #fitnessfood #fitnessmotivation #fitnessinspo #fitnesscoach #healthymeals #wittsfit #northmead

19.01.2022 New toys #wallballs #metabolicconditioning #fitnessmotivation #fitspo #fitnessinspo #womenwholift #strongwomen #wittsfit #northmead

18.01.2022 Priscilla counting @katrina_hunter3 v-tuck reps and cheering her on #gymcat #fitspo #tnessinspiration #fitnessmotivation #personaltrainers #fitnesscoach #mumswholift #strongwomen #wittsfit

16.01.2022 Good morning #sunrise #mondaymorning #mondaymotivation #fitnessinspo #fitnessmotivation #wittsfit #northmead

14.01.2022 Powerhouse @danj87 deadlifting 110kg x 2. He could have gone much heavier had we not run out of time #deadlift #pb #strengthtraining #heavylifting #powerlifting #fitnessmotivation #strengthandconditioning #fitspo #wittsfit #northmead

14.01.2022 New bling! My only medal this year @city2surf but grateful to have done at least one race during unprecedented time. Hoping the other races @toughmudderaustralia @spartan_aus come back bigger than ever next in 2021. #alwaysearnednevergiven #city2surfvr #wittsfit #spartan #race #running #fitnessmotivation #fitspo #womenwhorun #northmead

13.01.2022 Wittsfit client @kelfaytay starting strong on a Monday with some shoulder press #strongwomen #shoulderpress #womenwholift #fitnessinspirations #fitnessmotivation #fitspo #northmead #wittsfit

11.01.2022 Today’s yoga was a gentle flow to avoid any undue strain on my injured right shoulder. As always, Rosie encouraged me to listen to my body and go with what felt good #rosiehookeryoga #wittsfit #yogaflow #vinyasa

11.01.2022 Belated footage from yoga Thursday with @rosiehookeryoga #vinyasaflow #yogaposes #fitnessmotivation #fitnessinspo #yogapractice #fitnesscoach #personaltrainer #personaltrainerlife #northmead #rosiehookeryoga #wittsfit

11.01.2022 Acroyoga Thursday with @rosiehookeryoga #acroyoga #vinyasayoga #vinyasaflow #handstand #handstandpractice #flexible #womenwholift #fitnessmotivation #fitnessinspo #wittsfit #rosiehookeryoga

09.01.2022 Smashing the pads on our final Saturday of the year #smallgrouptraining #strengthandconditioning #christmasworkout #saturdaygrouptraining #fitnessmotivation #fitnessinspo #fitnessmotivation

08.01.2022 Practising clean and split jerks #olympicweightlifting #cleanandsplitjerk #strongwomen #womenwholift #girlswholift #fitnessinspo #fitspo #fitnessmotivation #wittsfit #northmead

08.01.2022 Saturday morning small group getting it done #smallgrouptraining #saturdaysession #fitnessmotivation #wittsfit #northmead

07.01.2022 Vinyasa flow with @rosiehookeryoga in my new @musclerepublicapparel #vinyasaflow #vinyasa #musclerepublic #fitnessmotivation #fitnessinspo #rosiehookeryoga #fitnesscoach #wittsfit

06.01.2022 Shoulder rehab. Slowly getting back into upper body work after injuring my shoulder in a fall at the snow a couple of weeks ago. Even with a lighter weight you can really feel the burn with slow and controlled reps, particularly if you take the time to set your shoulders and draw your scapula together. 45 degree plus front raise Bicep curl Tricep kickback #shoulderrehab #upperbodyworkout #personaltrainer #fitnesscoach #coachlife #mumswholift #womenwholift #northmead #fitnessinspo #wittsfit

05.01.2022 Half camel with @rosiehookeryoga in my new @musclerepublicapparel #camelpose #musclerepublic #vinyasaflow #vinyasa #personaltrainer #fitnesscoach #fitnessmotivation #tnessinspiration #fitspo #wittsfit #rosiehookeryoga #northmead

05.01.2022 Rise and shine #sunrise #mondaymotivation #mondaymorning #firnessmotivation #personaltrainer #northmead #fitnesscoach

05.01.2022 Hearty veggie curry. It’s been a while since I posted a recipe sorry, just been a bit busy! This was a delicious meal for us the other night after we returned from the snow. A whole lot of veggies, chopped (I used potatoes, Brussel sprouts, zucchini, carrot, eggplant, capsicum and snow peas) 1 onion, chopped 2 long red chillies, chopped 2 gloves garlic, finely chopped... 3cm piece ginger, peeled and grated 400g tinned chick peas, drained and rinsed 400g tinned tomatoes 140ml light coconut milk 1 cup vegetable stock 2 teaspoons garam masala 1 teaspoon each ground cumin, ground coriander and ground turmeric 1 sprig curry leaves Lime and coriander, to serve Melt some coconut oil in a large pan or pot, add the spices and fry for two minutes or until fragrant. Add the onion and fry until soft, along with the chilli, garlic and ginger. You may need to add a tablespoon of water to keep everything moving around the pan. Add any starchy vegetables such as potatoes, along with the stock and tinned tomatoes. Cook for about 7 min before adding the rest of the vegetables (except snow peas or beans), chick peas and giving a big stir. Add the curry leaves. Cover and simmer for another 10 min. Add the coconut milk and snow pears at the end and stir in, cooking for another 2-3minutes. Serve with fresh coriander, lime and papadums. #vegetarianmeals #easyweeknightmeals #easyvegetarian #veganrecipes #fitnessfood #fitnessinspo #tnessinspiration #wittsfit #personaltrainer #fitnesscoach See more

03.01.2022 Hack squats: first attempt. After watching @jmfly smashing these like a boss yesterday during his PT session with Coach Monica aka the Polish Punisher at @supafit_performance_centre, I just had to give them a go. These guys get you right in the quads as you are bearing the weight behind you (as opposed to a deadlift where you have the load in front and thus engage your glutes and hammies) #hacksquat #strengthtraining #womenwholiftheavy #girlswholift #mumswholift #tnessinspiration #fitnessmotivation #fitspo #wittsfit #personaltrainer #fitnesscoach #northmead

02.01.2022 Standing pigeon #standingpigeon #yogaposes #vinyasaflow #yoga #rosiehookeryoga #wittsfit #northmead