Wellness is Within in Varsity Lakes, Queensland | Medical and health

Wellness is Within

Locality: Varsity Lakes, Queensland

Phone: +61 419 800 412

Address: Suite 2, 18 Lake Street 4227 Varsity Lakes, QLD, Australia

Website: http://www.shirleyhicks.com.au

Likes: 136

Add/Update information

Reviews

Tags

• Medical and health
• Mental health service

25.01.2022 Finally... some common sense in this discussion.

25.01.2022 A great cause to support.

25.01.2022 Meditation & Conversation Group In this 6 session program spread over 3 months, you will get the chance to explore the selected reading,Training in Tenderness, reflect on its relevance to your lived experience and to commence and consolidate a regular meditation practice. The book of choice for this upcoming conversation group is Dgizar Kontruls book Training in Tenderness. In this book Dgizar shows us how to transform our attitude towards ourselves and those around us thro...ugh the practice of tenderness. This is the guide to the building blocks of compassion and the purest and deepest form of happiness. Program starts on May 29, 6.30pm-8.00pm. For more information, please follow this link: http://www.shirleyhicks.com.au/meditation

23.01.2022 What happens when you get a Christian pastor, a Jewish rabbi, and a Buddhist priest to sit down with a chemist, a paleontologist, and a volcanologist to discuss lifes big questions. https://www.youtube.com/watch?v=G3fBWRol7Fs

23.01.2022 Absolutely stunning!

21.01.2022 Next program begins Thursday April 13 10.30am-11.30am. To make your bookings, click this link https://www.trybooking.com/261571

19.01.2022 something to think about....What Happens When You Put People in Boxes https://www.youtube.com/results

18.01.2022 patience is so useful... https://www.youtube.com/results

16.01.2022 A timely reminder from good old Mother Nature, ably assisted by the wonderful David Attenborough https://www.youtube.com/watch?v=B8WHKRzkCOY

15.01.2022 Check these out- the colourful project of Nerine Martin!

15.01.2022 Difficult Conversations- Teenagers Who Self Harm Opening up a discussion around self harm and understanding what is happening that triggers self harm are important first steps in meeting this problem. In this conversation, Shirley will present what self harm is and the methods that people use to self harm. She will challenge the myths around self harm, identifying the warning signs of self harm and potential risk factors that make people more vulnerable to self harm. You will... be introduced to the cycle of self harm and what you can do about it to be part of the solution. You will receive a free information booklet which also provides a range of pathways for help and support. Whilst this session focuses specifically on teenagers, the information covered will apply to people outside this age group as well. This is a free event and light refreshments are also provided. If you are concerned about someone who is actively self harming please contact Lifeline on 131114 or contact Shirley at the clinic on 0419 800412. Bookings are essential trybooking.com/254213. See more

14.01.2022 YOGA FOR EMOTIONAL RESILIENCE- Commences February 28 at 1.15pm for a 6 week course. This is the perfect class if you are looking to empower yourself around managing your anxiety and depression through re-engaging with your body and your breath. Actually being able to regulate your breath and to be able to decipher the sensations and experiences you feel in your body into some form of useful action can provide significant relief from the day to day symptoms of anxiety and depression. Class sizes are small and everything is optional in this class as you are encouraged to find the regulation in life that allows for fuller participation in day to day life. BOOK HERE- https://www.trybooking.com/BACLD

12.01.2022 The Science Behind Yoga... you will need to subscribe to Uplift to gain access but its well worthwhile- 25 minute film http://upliftconnect.com/watch-science-behind-yoga/

12.01.2022 The next Yoga for Emotional Resilience class commences this coming Thursday July 14 10.30am-11.30am. There are still spaces available. Contact me at the clinic on 55336078. http://www.shirleyhicks.com.au/classes

12.01.2022 How to become more embodied and present- makes life and decisions a lot easier! https://www.lionsroar.com/how-to-practice-embodied-mindfu/

11.01.2022 Useful for those winter sniffles and chills...

09.01.2022 Yoga and your Emotional Health https://www.psychologytoday.com//201/take-stand-yoga-today Next Yoga for Emotional Resilience program commences Thursday May 2, 2019 1.15-2.45pm http://www.shirleyhicks.com.au/classes

09.01.2022 Recent events in my own life have led me to saying goodbye to a loved family member.... in support of the grief that comes with this happening I am comforted and reminded of this talk by Roshi Joan Halifax- and how the experience of death can fire our compassion and empathy for all of us in this human experience. I have witnessed great compassion, love and empathy amongst family over these sad days and felt the joy of shared experience and compassion. Enjoy!! https://www.ted.com/talks/joan_halifax

09.01.2022 Welcome to the New Year and the Summer Newsletter. http://www.shirleyhicks.com.au//b/wellness_is_within_4.pdf

09.01.2022 The power of a thankyou and gratitude: https://www.youtube.com/watch?v=SwKyauE_l-k

08.01.2022 Cant help but smile when you listen and watch this. We can do some silly things as a species but we can also do some great things- enjoy https://www.youtube.com/watch?v=-c9-poC5HGw

03.01.2022 Alan Watts- Why Your Life Is Not A Journey https://vimeo.com/176370337?outro=1

02.01.2022 Love has no labels.... https://www.youtube.com/watch?v=PnDgZuGIhHs

02.01.2022 Where and how do you manifest silence in your life?

02.01.2022 Check this out- love it!! http://www.lionsroar.com/molecular-dance-meditation-revea/

02.01.2022 Something to make you smile... https://www.youtube.com/watch?v=g89nHmnfK5I

01.01.2022 https://www.facebook.com/NewYorkMag/posts/10154379830184826

01.01.2022 EARLY BIRD CLOSING SOON FOR BRISBANE- BOOK NOW TO BENEFIT FROM SAVINGS. 2 DAY CLINICIAN TRAINING MAY 19&20 AND 1 DAY YOGA TEACHER TRAINING SUNDAY MAY 21. Lates...t Update- we are now running a wait list for Brisbane yoga teacher training which is now fully booked. There are still a couple of spots free for our 2day clinician training. Hope to see you in Brissie! Our 2017 Training Schedule is now open for Bookings. You can go to www.traumasensitiveyogaaustralia.com for further information and to secure your seat.

01.01.2022 This is a program that should be running in every school- ask for it at yours: https://www.youtube.com/watch?v=piXLg1s-9pw