Woden Wellness Centre in Canberra, Australian Capital Territory | Massage therapist

Woden Wellness Centre

Locality: Canberra, Australian Capital Territory

Phone: +61 2 6281 5494

Address: Unit 2 Gadal Chambers 48 Corinna Street Woden 2606 Canberra, ACT, Australia

Website: http://wodenwellness.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Nutritionist
• Chiropractor

25.01.2022 Wow! Who knew how bad we all are at eating our veggies. Follow this link for some great recipes to try by well know chefs. With summer on it’s way some new veggie and salad ideas is just what we all need.

25.01.2022 Friday October 16th is World Spine Day. The Australian Chiropractic Association has put some interesting info together to help us all look after our spines. Check out the post below to find out what you can do because as we all know... your backbones connected to your...

23.01.2022 What you consume is what fuels your body. By ensuring you are receiving the core nutritional foundation that provides healthy brain and nervous system structure...s, as well as brain chemistry, your Practitioner can ensure you’re getting all the nutrients you require to help you resist and healthily manage stress. An optimal diet can also reduce inflammation and oxidative stress giving you the best chance at supporting optimal mental wellbeing. Your brain and nervous system need a steady supply of energy to work properly. In some cases, eating small, frequent meals may be helpful to balance blood glucose levels and therefore energy needs. Each of these meals should consist of a small amount of good quality protein, along with an unrefined carbohydrate source, such as fresh vegetables or fruit. YUM! To find Natural Healthcare Practitioner near you, head to the Find a Practitioner page on our website: https://www.metagenics.com.au/FindAPractitioner in Australia, https://www.metagenics.co.nz/FindAPractitioner in New Zealand.

18.01.2022 If you are experiencing foot, knee or hip pain call us on 62815494 and have your feet checked by Dr Nick. Orthotics may be the answer

09.01.2022 We are what we repeatedly do. Excellence, then, is not an act, but a habit. Aristotle Creating healthy daily habits and following them every day is an excell...ent way of becoming your best self. Be kind to one another research shows that acts of kindness make us feel better and healthier. It’s cool to be kind. Keep learning learning and keeping your brain active can help us enjoy life more, and improve our knowledge, thinking skills and ability to cope with stress. Laughing watch a sitcom, read something light-hearted or watch a funny video. A good laugh can relieve physical tension and stress and boost your immune system! YAY! Get into nature numerous studies have shown that spending time outside in green spaces is good for your health and psychological well-being. Practice being present A growing body of scientific research shows that practising mindfulness daily can actually help break the cycle of worry, making it one of the most effective habits for gaining peace of mind.

08.01.2022 Ever thought you might need a personal trainer? Looks like we are keeping it in the family Seriously though, if you want to get back on track this year with health and fitness, rehab, basic nutrition etc for all ages, follow the link and contact Jordan at Focus on Fitness for all the support you need. https://www.instagram.com/p/CKqPyiLBpng/?igshid=yzhhfny7izz0

07.01.2022 Do You Slouch?? There is no denying we live an increasingly sedentary lifestyle, spending hours each day sitting at desks or curled up on couches watching TV. The average Australian spends 2 hours and 25 minutes a day watching television. That’s a long time in one position and it can be hazardous to your health. Most off the time, when people watch TV, they are either slouching or lying in ways that put strain on their shoulders, back or hips. Unwinding in front of the TV sho...uldn’t feel like workout but it also shouldn’t leave you feeling miserable the next day (which can happen if you body is not properly aligned). Here are some of the things you can do to keep your spine happy while watching television: * Pay attention to your posture - sitting up straight may not feel comfortable at first but over time you’ll be able to maintain good posture as a habit. Keep your shoulders and back relaxed, and avoid tilting your head forward, backwards or sideways. * Take a break - a great way to remember to move is to get off the couch and walk around during the commercial breaks. * Reduce sitting time - you can make television time productive by doing household chores such as ironing or folding clothes while watching your favourite series. Chiro Can Help If you are already experiencing the side effects of poor posture and prolonged sitting (pain, headaches or stiffness), it is advisable to book an appointment with our chiropractor, Dr Nick Gondzioulis. Our chiropractor can provide advice on self-care, depending on your condition and its severity. Research has shown that chiropractic care can help people who suffer with back pain. In fact, a systematic review of articles published between 2009 and 2014 concluded the evidence supports that doctors of chiropractic are well-suited to diagnose, treat, co-manage and manage the treatment of patients with low back pain disorders.

05.01.2022 CAUTION: There are a lot of bad detoxes out there! A true detox (AKA not a juice cleanse) focuses on lifestyle habits and nutritional strategies to reduce the ...body’s toxic load by decreasing exposure to incoming toxins and by supporting the body’s natural processes for eliminating toxins. Some of these detoxes that claim to promote health benefits can actually cause more harm than good. This new blog points out 5 red flags to look out for when choosing a detox program. Click the link to find out what they are! https://bit.ly/3auDf3a

02.01.2022 Fitting isn't it!

01.01.2022 Getting ready for work tomorrow? Set up the #StraightenUp reminders in time for the start of the work week, so you can remember to drink water, take breaks and complete the 3-minute exercise program! www.straightenup.org.au