WOD Health in Mornington, Victoria | Medical centre

WOD Health

Locality: Mornington, Victoria

Address: 3/68 Yuilles road 3931 Mornington, VIC, Australia

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Likes: 1843

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• Sport & recreation
• Hospital
• Medical and health
• Medical centre

23.01.2022 Jump over and check out the new page JP Sports Physiotherapy and Performance for regular mobility, movement, rehabilitation and injury prevention tips

21.01.2022 Had a chat with Stuart live at Wolfe Den CrossFit battle of the wolves, pairs competition. Check out the podcast for some simply tips for injury prevention.

20.01.2022 Is using your Lifting Belt helping you or holding you back? Is it reducing your risk of injury or actually increasing it? If you have back pain don’t use a lifting belt so you can keep lifting! If you can’t lift the weight without pain then don’t lift it! ... A belt is to assist you lift a few extra kilograms once you have developed good technique. Not so you can lift more with poorly developed abdominals, back muscles, poor technique or keep training with an injury. #crossfit #deadlift Use them wisely not regularly! Mobilise and Train Wise

16.01.2022 Resident sports physiotherapist Jon Park has recently been appointed as the Australian Team Physiotherapist for the International Motorcycling Federation six da...ys of Enduro (ISDE) event in Spain, this coming October. Jon has been the Chief Physiotherapist for Australian Motocross & Supercross as a senior member of the RACESAFE Medical Team for the past seven years. He was also the sports physiotherapist for the FIM international speedway GP held at Etihad stadium 2015 and has been appointed to this position again this year. Congratulations on your appointment Jon.

12.01.2022 Avoid surgery! Just get strong. The human body loves load NOT rest. Stop the knee from rotating during loading and stop the pain. Correct movement, then load the movement. Mobilize and Train wise