Wolfpack Performance | Fitness venue

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Wolfpack Performance

Phone: +61 438 380 390

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24.01.2022 A mistake I made on the journey to my first muscle up was rushing the process. I rushed the transition work and ended up with sore elbows and no muscle up You are only as strong as your weakest link... Our muscle program spends time building the foundations to keep you healthy in the process, while setting up the base for efficient progress With the ring muscle up the wrists need to be strong to support your transition This is one of the prep drills we use to condition the wrist: To minimise chance of injury/niggle during the process For a strong false grip chin up and transition To take the guesswork out and save you time on your muscle up journey, check out our online muscle up program To register interest for our early bird offer of 25% off check out this link https://bit.ly/transformation2021

23.01.2022 Do you drink filtered water because you know there are heaps of chemicals and contaminants in tap water? Did you know hot water causes skin pores to open and chemicals / contaminants can enter through the skin? Some potential issues that can arise include:... -scalp / skin issues -dry/brittle hair -Some inflammatory and gut issues can also be exacerbated Shower filters can provide the benefit of filtered water to your showers to eliminate chemicals For information about water quality and shower filters check out our blog post http://wolfpackperformance.com.au/showerfilter/ Let us know you thoughts below. Important or nothing to worry about?

21.01.2022 Milly crushed our last challenge of the year - our 8 week Guerrila Games - a team test of strength, mobilityconditioning and skill Milly joins our 10 rep chin up with a solid effort. When Milly started she was doing sets of 2 chin ups We use a simple approach focusing on mastering the basics to build our chin ups... If you would like our FREE ebook guide on the system we use for improving your chin up COMMENT below

14.01.2022 Planning to get back in shape in 2021? Do you find yourself getting exhausted or hurt whenever you return to training? If yes you you are likely are either training above your current capacity and / or have an underlying weak link that has not been addressed... Our foundations program focuses on getting you nailig the basics so you can stay healthy on your training journey and progress faster long term We use the hinge walk to: Learn how to use the hips hinge movement- this will lead to deadlifting variations down the track Mobilise the hamstrings Build body awareness and coordination From here we have a whole host of variations that we progress to in order to develop strength and mobility Your experience, ability and consistency will determine how fast you progress. We guide you through the process To book a chat about a custom program comment below or fill out this quick form https://bit.ly/3h73fD1

11.01.2022 One of our contestants progress in our last 8 week challenge for the year. He works a high stress job and had limited time for training - so we needed to be efficient The focus is on creating sustainable habits that suits your lifestyle and enable you to get the result you want and KEEP it If you are interested in Joining our January crew fill out this quick form ... https://bit.ly/2021transformation

05.01.2022 Some of our ladies crew smashing their upper body work this block There are many methods that can be used, and the more suitable ones will vary depending on your goals and starting point. The principles however remain the same - build strength is many positions as possible to build resilience and function... Deficit push push ups and deep dip progressions are one of the tools we use for high performing and resilient shoulders If you find yourself progressing in training but you get niggles/pain often you may have a weak link somewhere thats not being addressed It doen’t matter where you start - if you are willing to be patient, consistent, amd work through the fundamentals you can drastically improve your strength and resilience If you’re ready to smash your 2021 goals and need help getting started - fill out this quick form to book a chat https://wolfpackperformance.wufoo.com/forms/z125x1f60sbuxdf/

04.01.2022 Quarterly testing week underway for the crew What gets measures gets managed In fairy tale land every block of training would run exactly as planned... In reality there is a lot of variables and curveballs life can throw at you - testing weeks allow us to check in as see what is working and what needs adjustment The crew has been been hard and consistent - love seeinng their results come through. See more

Wolfpack Performance | Fitness venue