Wollemi Yoga | Sport & recreation

Wollemi Yoga

Phone: +61 457 589 273

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23.01.2022 GIVEAWAY TIME One lucky person will win this amazing experience. Yoga is for everybody! No experience necessary! ... WIN a one hour one on one Yoga session and guided meditation with me nestled in the gorgeous Wildlife Sanctuary at Secret Creek in Lithgow, 30 minutes from Katoomba! Warning: The wallabies and Kangaroos love to watch through the windows and the dingoes sing To be in the draw you must; Share this post Like our page Comment why you would LOVE to try yoga with me at Secret Creek and tag as many friends as you can! One lucky winner will recieve a one hour private session with your choice of Introduction to Yoga for beginners, intermediate or intensive yoga. I will cater your level and there will be a meditation included. Some of the health benefits of Yoga include stress and anxiety relief, strength, flexibility, agility, respiratory health, improved sleep, heart health, improvement as well as the emotional benefits of feeling more grounded and calm. Winner will be announced two weeks from today and we will TAG you so you must like and follow our page to recieve notification of winning. In this video I have posted is the location for the giveaway and for the weekly Yoga classes I currently run Monday, Tuesday & Wednesday so if you are interested in signing up inbox me or text me on 0457 589 273. Good luck and share away!

19.01.2022 Here is a refresher of "Surya Namaskar" or the Sun salutations. Have you been finding a little time for yours outside of our Yoga space?

14.01.2022 Hello everyone!! Please remember to CHECK IN at the front when you enter the venue. We have a covid check in at the front desk. We also do bookings only so please book in online before coming in. We have limited numbers at the moment of 10 people per class so we do need to know if you are coming in advance. ... If you are feeling unwell, stay home.

13.01.2022 What is your greatest motivator for showing up for yourself and doing Yoga?What is your greatest motivator for showing up for yourself and doing Yoga?

04.01.2022 Have you done your forward fold today? The forward fold, or in Sanskrit the "Uttanasana" is the third pose in both the Hatha and Ashtanga Sun Salutations. It is also a primary focus pose which I teach in the Hatha classes as it is really beneficial for increasing our overall flexibility, especially in our legs, hip, neck & back. This pose is also a soothing pose which assists with anxiety and depression and can help calm the nervous system. When we are sinking in to this po...se we are using our outward breath and focusing on bending our hips first and allowing our upper body to slowly lower. This can be done by breathing out as we bend our elbows and then elongating our arms down our legs. We will be working on this being our focus pose in our adjustment and alignment class held at 10:45 to 11:30 am on Wednesday the 17.02.2021 and Wednesday the 24.02.2021. Booking are still available for classes if you'd like to join in. We are open Monday to Wednesday and you can find the timetable on our website at wollemiyoga.com