Wollongong Pilates Studio in Corrimal, New South Wales, Australia | Pilates studio

Wollongong Pilates Studio

Locality: Corrimal, New South Wales, Australia

Phone: +61 2 4285 2518

Address: 9/83-85 Railway Street 2518 Corrimal, NSW, Australia

Website: http://www.wollongongpilates.com.au

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• Medical and health
• Pilates studio

24.01.2022 Yep, 2020 has been a real challenge for many. As we round the corner toward the final stretch, it’s time to start planning your health and well being goals for 2021. Want help putting a plan into place...0429 307 140.

24.01.2022 This was part of our class discussions only yesterday. Do you need to improve your focus and attention? Have you booked your brain protection workout class this week?

22.01.2022 This goes a little way to explaining my views on diagnostic imaging. The relationship between imaging and painful symptoms is loose at best. I believe in carefully listening to everything my clients tell me, directly and indirectly. That’s how I can determine the ways in which to help! ... No one knows your body like you do. You just need the confidence to be able to listen to it too. https://www.rtwsa.com//11/Spinal-imaging-chart-for-web.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4464797/

21.01.2022 https://www.smh.com.au//your-body-loves-exercise-snacks-ev

20.01.2022 I have been reading Caged Lion:Joseph Pilates and His Legacy over the holidays. The work we do (client, teacher and admin) has such a rich history. It is a well priced purchase on Amazon for Kindle. I highly recommend it.

18.01.2022 Teaching Pilates in the sun on a football field at the Win Stadium. Covid safe. Haven’t been in the sun for that long since the 70’s. At least I earned my team hat! Funny watching people film and take pics while walking past on the walk/cycleway!

15.01.2022 It seems abnormal is the new normal. Below is further evidence support for the very loose relationship between diagnostic imaging and symptoms. Nearly all knees of asymptomatic adults showed abnormalities in at least one knee structure on MRI. Meniscal tears, cartilage and bone marrow lesions of the patellofemoral joint were the most common pathological findings. Bucket handle and complex meniscal tears were reported for the first time in asymptomatic knees. https://link.springer.com/artic/10.1007/s00256-020-03394-z

12.01.2022 While conducting interviews with our final 4 candidates today for the new Margaret, the question about what tools they use to track tasks was asked. I looked at my hand amd thought old school.

11.01.2022 Want to win 2 free zoom classes? We want to know what our clients think about WPS to help shape the studio in 2021 and beyond. Complete our 5 minute survey to help us do better. ... Click the link to complete: https://goodmondays.typeform.com/to/QwwVlzbk P.S: No bonus entries into the draw for flattery

09.01.2022 "Blessed are the flexible, for they shall not be bent out of shape." ~Author Unknown Happy Holidays....

04.01.2022 Many of you will have heard me speak over the last 25 years of Eve Gentry. She was an original protégée of Joe Pilates. After a radical mastectomy (removal of entire pectoralis major) Joe said to her we fix and he trained /rehabbed her with his system. Presenting evidence of his work with Eve to a New York hospital, he was met with sceptism and disbelief. Eve, Bruce(her husband) and Joe agreed to refilm it, this time, topless. This is that footage.

03.01.2022 EXCLUSIVE TRIAL ACCESS FOR EXISTING CLIENTS Want to keep working out over the summer? Anytime? Anywhere? We're experimenting with a new product that will give you unlimited access to a range of video workouts that you can access via your computer or phone. ... By signing up you'll get: 30 days of unlimited access. 5 workouts curated and instructed by Donna with more being added throughout the month. An exclusive flat rate price of $38 (this is not a subscription and you will not be charged on an ongoing basis). To sign up, click here: https://donnasholidaypilates.uscreen.io/ This is a new style of teaching/delivery for us so any feedback would be appreciated!

01.01.2022 Ok, challenge for next weeks Advanced Mat Class.......bwah hahahaha