Womankind Physiotherapy in Eltham, Victoria, Australia | Pregnancy care centre

Womankind Physiotherapy

Locality: Eltham, Victoria, Australia

Phone: +61 3 9431 2530

Address: 3/741 Main Rd. Eltham VIC 3095 Eltham, VIC, Australia

Website: http://www.womankindphysiotherapy.com

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• Medical and health
• Medical centre
• Physical therapist
• Pregnancy care centre
• Womens health clinic

25.01.2022 Happy Fathers Day to all the dads from the Womankind Team!

25.01.2022 Happy Father's Day to all the dads from the Womankind Team!

24.01.2022 As women's health physiotherapist we are here to help you through this journey, pre and post partum. Book an appointment for your 6 week postpartum check up today. #prenatal #postpartum #pregnancy #womenshealth #physiotherapy

24.01.2022 Today I've talked about bowel habits more often than most people do in a year! So....what type are you? Constipation, incomplete or unsatisfying bowel motions or bowel irritability are unfortunately common issues to have, but as experts in Pelvic Health including bowel function we are only to happy to help!

23.01.2022 Becoming a mum unleashes emotions of extraordinary joy and love. It simultaneously comes with grief as you temporarily have to say goodbye to some parts of you that used to give you identity and purpose. Today marks the beginning of perinatal mental health awareness week. Parenthood is hard. Mental health is hard. Both require nurturing and it’s ok to sometimes get it wrong. Be kind to yourself and always, always be kind to parents. You don’t know how much sleep they had last night. #womankindphysio #womenshealth #PND

23.01.2022 Vulval validation... Talking about the ins and outs of our vulvas seems to be considered rather taboo and as a result many are left wondering what is normal? The Labia Library (http://www.labialibrary.org.au/) is a wonderful resource that demonstrates the diversity of vulvas all of which are wonderfully unique and normal!

23.01.2022 We are still treating mastitis and blocked ducts in clinic. We offer same day treatment for clients experiencing these symptoms. #mastitis #womenshealth #physiotherapy #womankind #postnatal

23.01.2022 New business cards and coffee...what a great start to the day!

22.01.2022 Its often about this time of the morning that we sit down with a cuppa and catch up on our socials...so why not complete your pelvic floor exercises at the same time? Happy exercising!

21.01.2022 Balance - A COVID-19 Journey. The first lockdown this year, back in March, for me, actually brought a sense of relief, of freedom, of time. I quite enjoyed the uninterrupted weeks to spend quality time with my small family, to get things done and to breath a sigh of relief from the relentless schedule wed found ourselves trapped in. Additionally, my husband was working from home full time. For me, that meant not being a solo parent from 7AM - 7PM every day. If a patient ran ...late, or if there was an emergency mastitis client to squeeze in, I wasnt doing acrobatics to make it happen. If I was home 30mins late, it was no biggie. I wasnt making lunches or screaming down the hall 5 MINUTE WARNING every morning. It didnt really matter if the laundry wasnt done, sometimes, I wasnt even having to cook dinner because hubby was enjoying some freedom himself to create in the kitchen. For the first few weeks, we didnt really miss anyone, we were enjoying our company, playing lots of card games and generally having some down time from our usually frenetic work, social and extracurricular activities. Now I sit here on a rainy Saturday in the middle of September and I feel quite different. Writing the above, I can still see the appeal in this unusual forced rest, but now instead of feeling cocooned, I feel trapped. Ive noticed despite doing less, Im more tired. Despite having more time to explore hobbies, our range of weekly activities has whittled down to a predictable few. My patience with the kids is fraying. Im stressed about us all putting on weight. Gains and skills that the kids were making in sports are being forgotten or lost. Were becoming less and less creative as our world and exposure to experiences shrinks and shrinks. So Ive learnt a few things this year. About myself, about my family and about balance. It turns out, I can feel trapped in two very different ways. Trapped by commitments to be everywhere and do everything, and trapped being unable to go anywhere or do anything. Like all things, everything is good in moderation. Too much of anything can be a bad thing. Too much work, too little work, too much family, too little family, too much to do, too little to do, too much stress, too little to stress about. Balance. The isolation and rest that COVID has forced on us, has had some silver linings. There are some pearls I will strive to keep and remember to implement in the coming years as life goes back to its normal pace. But as humans, we are programmed to explore new territories, to navigate challenges, to connect and communicate with a wide range of people. Im looking forward to travelling far and wide again, meeting people and connecting, smiling, laughing. But I will look back on 2020 with mixed feelings, remembering some of the important things I learnt about balance. Kym xx

21.01.2022 Painful, red, engorged breast? Flu-like aches and feverish chills? You could be experiencing mastitis! At Womankind we offer same day clinic or mobile service to your home to treat mastitis. #womankind #mastitis #breastfeeding #pregnancy #physiotherapy

21.01.2022 We respect you, your experience, and your understanding of your body. Our goal is to inform you so you can make the best choices for your health. We believe in empowering you, and working together to achieve a solution to your symptoms. #womankind #womenshealth #physiotherapist #

20.01.2022 We miss having your smiling faces in the studio! Lucky we have had our online excise classes to keep us motivated until we reunite again. We still have spaces available, contact the clinic to secure your spot. #exercise #physiotherapist #womankind #pregnancy

19.01.2022 "Collaboration allows us to know more than we are capable of knowing ourselves." - Paul Solarz Our dynamite team of Physiotherapists catching up last night to discuss the role of the Pelvic Floor during High Impact and Weightlifting activities.

19.01.2022 Pre and post natal exercise classes start back in studio on November 10. We have been implementing COVID safe protocol in the clinic throughout the pandemic and will continue to do so in studio too! Spaces are limited, call the clinic today to secure your spot. #womankind #physiotherapist #prenatal #postnatal #exercise #pregnancy

17.01.2022 Exercise ought to be an important and enjoyable part of a womans pregnancy and post-partum journey. No matter where you are on this journey, it is never too late to start a safe and graded exercise program. If you are unsure of what exercise is appropriate for you during your child-bearing years then please seek advice... A great #infographic from the Physiotherapy Research Foundation (#PRF) - Read the full article here: http://ow.ly/AIN450Blr7O-exercise-during-child-bearing-year

17.01.2022 We are here to help the whole family! At Womankind we use professional, evidence-based, compassionate care to develop a plan to treat your child or adolescent incontinence issues. We understand that it can be frustrating, so we are here to help and stop the cycle of blame and guilty. #womankind #physiotherapy #childhoodincontinence #health #children #adolescent

16.01.2022 Introducing Womankinds Tip Of The Week! Every week we will be coming to you with a tip from our physiotherapists to help you stay healthy. Staying hydrated is a simple yet effective way to avoid becoming constipated and developing other issues. #womankind #tip #womenshealth #physiotherapist

15.01.2022 Pelvic girdle pain is pain in the pelvic joints that may develop during or after pregnancy. Try this tip to help minimise pain and pressure on your pelvis. #womankind #physiotherapist #tipoftheweek #pregnancy #womenshealth

15.01.2022 Our Baby Skills workshop is a great opportunity for new parents to learn tips and skills to take care of their baby when they arrive into the world. We are still taking bookings for our upcoming class on Sunday October 11th. Call the clinic to secure a spot. #postpartum #babyskills #womankind #pregnancy #infant #physiotherapy #womenshealth

15.01.2022 As the hustle and bustle of ‘normal’ life gradually returns, don’t forget to stop and smell the roses!

15.01.2022 Have you done your pelvic floor exercises today? #womankind #physiotherapist #tipoftheweek #womenshealth #pelvicfloor

14.01.2022 Whos feeling dehydrated after a day of wearing a mask? Stay on top of your fluids...your pelvic floor will thank you.

13.01.2022 Are you experiencing pelvic girdle pain? 1 in 5 women experience PGP during pregnancy! Symptoms include pain in the groin, hips, buttocks and lower back, clicking or grinding in the pelvic area and difficulty climbing stairs or uneven areas. If you are experiencing any of these call our clinic to book an appointment with a physiotherapist on 9431 2530... #womankind #pelvicgirdlepain #pregnancy #womenshealth #physiotherapist

13.01.2022 Communities and countries and ultimately the world are only as strong as the health of their women. Michelle Obama #WomensHealthWeek

12.01.2022 As womens health physiotherapist we are here to help you through this journey, pre and post partum. Book an appointment for your 6 week postpartum check up today. #prenatal #postpartum #pregnancy #womenshealth #physiotherapy

12.01.2022 Our Director Kym Veale, was asked to contribute an article for the Banyule Community Newsletter. Many people do not realise we see women, men and children for bladder dysfunction. This could be urinary urgency, frequency, incontinence and enuresis or bedwetting. All our physiotherapists have completed post graduate training on bladder and bowel management and work with GPs, urologists and paediatricians to manage what can be a really distressing problem. Continence and pelv...ic floor physio is first line management for these conditions, you do not need a referral to book an appointment with us. To read more about bladder dysfunction, click the link to Kyms article below :) #womankindphysiotherapy #pelvicfloorphysio #continencephysiotherapy #physio #womenshealthphysio #menshealthphysio #continence #waterworks #bladdertraining

12.01.2022 Why do you exercise? Many of you will know the physical benefits of exercise, but now more than ever, I feel its the mental and emotional benefits that are driving me to get into my active wear and move. Exercise is a beautiful way of shifting some of that negative energy, that can otherwise become stagnant, and aid in boosting our spirits to help get through these long, tedious days of isolation.... Be kind to yourself move as gently or as vigorously as you feel you need to, but give your body and your mind that release it is so desperately craving. - Shea x

12.01.2022 HAPPY WORLD PHYSIO DAY! I may be biased, but it is rare to meet a physio that isnt caring, passionate and devoted to improving the quality of life of their clients and none more so than my wonderful and incredibly knowledgeable colleagues at Womankind! A special thank you to the beautiful women and children that make up our clientele and community you are what makes our job pretty darn great! Happy Physio Day Ladies! - Shea x

11.01.2022 Just a reminder of the beautiful smiles that we are hiding under our PPE! Wishing our Womankind Community and their families well during this time. X

11.01.2022 Womens Health Week! Womens health needs to be front and centre it often isnt, but it needs to be. Cynthia Nixon As women our health often falls low on our list of priorities. We care for our children, our home even our pets often before we take time to care for ourselves.... Womens Health Week encourages women to at long last prioritise and address their own physical and/or mental health concerns. Take the first step book and appointment with a health professional, schedule a phone catch up with a friend, take a stroll along the walking track on a nice sunny arvo do something for you! #WomensHealthWeek

11.01.2022 Our lovely Shea has put pen to paper and written this blog from the heart. If only we could see ourselves in the eye's of our children - to them, we are perfect. All mum's can be proud of what their bodies have achieved. This Summer - wear your perfect imperfections with pride. The people that matter the most love you just the way you are.

11.01.2022 Returning to intimacy after having a baby is an individual journey for each couple. Some find it straight forward but for others it can take awhile to feel the desire and there can sometimes be apprehension or even physical discomfort. Check out this online event run by clinical sexologist Kassie Drummond.

11.01.2022 My view every Tuesday and Saturday morning for our live Zoom pre and postnatal exercise class.

10.01.2022 #womankind #womenshealth #physiotherapist #birth #postnatal #pregnancy

09.01.2022 Zoom exercise classes are still available and taking bookings! Call the clinic today to secure your spot. #womankind #exercise #prenatal #postnatal #pregnancy

09.01.2022 Our physiotherapists will continue to see patients face to face who are in pain that limits their function and would deteriorate to a point that requires an escalation of care (ie. presentation to a doctor, or emergency department) if not seen within the 6 weeks of stage 4 lockdown. All other patients, will be seen via Telehealth or rescheduled until after stage 4. If you are unsure about whether your appointment should be in person or via Telehealth, dont hesitate to contact us. #COVID19 #stage4 #womenshealthphysiotherapy #pregnancyphysio #pelvicfloorphysio

08.01.2022 We are taking bookings for our next 6 week term block of online exercise classes! Pre and postnatal exercise 9.30AM Tuesdays and Saturdays Over 60s Strength and Balance 10.30AM Tuesdays.... $12/class for one class/week $20/week for two classes/week Email or call us to book and receive your zoom link!

08.01.2022 We are starting a new 6 week term of classes next week! Get in touch to join our pre and postnatal classes run live on Tuesdays and Saturdays at 9.30am or cat...ch up anytime as we send the full recording to you after every class. All classes led by womens health physio. Safe through all stages of pregnancy and from 6 weeks postpartum. $72 for 1 class/week ($12 per class) or $120 for 2 classes/week ($10 per class)

07.01.2022 We will continue to keep you updated as more information becomes available. Thank you for your ongoing support. Stay safe!

07.01.2022 As life returns too 'normal' and we become busier, things can get in the way of our health routine. This is your reminder to keep up those pelvic floor exercises each day because your health and wellbeing are important no matter how crazy life gets. #womankind #pelvicfloor #physiotherapist #womenshealth #exercise

07.01.2022 So theres these little lines that have slowly been appearing next to my eyes. I dont mind them at all. But now, I actually really love them. They are the only way you can tell when Im smiling. Which I like to do, a lot! Especially at the moment. #smilewithyoureyes #healthcare #womenshealth #caringthroughcovid #masks #womankindphysio #pregnancyphysio #melbourne #eltham #yarrambat

06.01.2022 How well do you know your breasts? I remember breastfeeding my new born son in the cold of the night in merely my bra and undies thinking why is it so hot in here? Id been feeling pretty depleted the past day or so but naturally put this down to being a new mum, recovering from child birth and surviving off very little and broken sleep. As the hours progressed, I began to feel more and more unwell. My breasts were so incredibly tender but when my search for a golf ball s...ized lump in my breast discovered nothing, I thought it couldnt be mastitis I was wrong! In fact, there were areas of my breast that rather than being soft and squishy under my fingertips were firm, as if pressing on my forehead and it wasnt until I sought treatment that I learnt this in fact was not the norm and a clear sign that an underlying blocked duct or inflammation was at play. Following this, I made a point to regularly check in with my breasts so as to identify any changes early and seek treatment as soon as possible. A quick assessment in the shower every day or so was all it took to become familiar with my usual breast tissue and pick up on any irregularities. Those of you who have had mastitis know that it can be incredibly debilitating and often its not the tender, swollen breasts that cause you the most grief its the aches and pains, the fever, the exhaustion! Seeking treatment early can help prevent the onset or worsening of these symptoms and allow you to get back on your feet earlier. Take care and take time to get to know your breasts! - Shea x See more

06.01.2022 It's often about this time of the morning that we sit down with a cuppa and catch up on our socials...so why not complete your pelvic floor exercises at the same time? Happy exercising!

06.01.2022 We’ve been working out of our Rivers of Yarrambat location all through 2020 as a permitted allied health service. For several months, with the cafe and garden centre closed and many other services that run out of the health centre not able to open, its been very quiet. Today though, the cafe was open! The garden centre and gift shop buzzing! All the practitioners are back, and everyone is busy! It’s been exciting to see, and I’m so relieved! It’s a beautiful place, a nice drive and there are lots of fantastic people offering great services. Visit us out here and stay for a coffee #womankindphysio #womenshealthphysio #pelvicfloorphysio #riversofyarrambat #covidnormal

06.01.2022 To all the mamas out there. All they need is you. Author: unknown

06.01.2022 A snippet from this mornings pre and postnatal online class. To join us live Tuesday and Saturday mornings and access the full recordings contact us on 9431 2530 or at [email protected]

05.01.2022 Winter I once heard the four weeks of our cycle described as the four seasons of the year. The week of menstruation being Winter during which energy levels are low, sugar cravings are high and self care is essential. This is my happy place during Winter, where I get to breathe, recharge and remember that Spring is just around the corner. - Shea x

05.01.2022 Introducing Womankind's Tip Of The Week! Every week we will be coming to you with a tip from our physiotherapists to help you stay healthy. Staying hydrated is a simple yet effective way to avoid becoming constipated and developing other issues. #womankind #tip #womenshealth #physiotherapist

05.01.2022 New and exciting beginnings! First day in my new role as Yarrambat Clinic Manager and Senior Physiotherapist. A day of treating our wonderful clientele awaits, but first....coffee! Shea x

05.01.2022 The process of becoming a mother: Those physical, psychological and emotional changes you go through after the birth of your child now have a name: matrescence. #womankind #motherhood #children #pregnancy #childbirth #matrescence

02.01.2022 Have trouble remembering to do your daily pelvic floor exercises? Try piggybacking them onto an activity you do every day such as; - In the shower - Having your morning cuppa... - Whilst baby is having their tummy time - Watching your favourite reality tv show of an evening Make a conscious effort to pair the two activities together over the next week and soon enough it will become second nature and one less thing to try and remember!

02.01.2022 UPDATE: STAGE 4 RESTRICTIONS To our lovely community: Under Stage 4 Restrictions, from tomorrow, to attend an appointment in person, you must have a referral from a GP or a medical specialist. There is no change or restrictions on accessing telehealth services with your physio. ... Our professional association is advocating to remove this restriction to access a physio appointment, to prevent overwhelming GP clinics when they are already under pressure. However, we also understand the intent of the DHHS is to minimise unnecessary movement across the state, even for health appointments. So we are on board! If you are attending an appointment in person from tomorrow, we recommend printing your referral or having a digital copy readily available on your phone while you drive to your appointment. If you need a copy of your referral, you can contact us via email to send it to you. Additionally, as proof of your appointment with us, you can use your text reminder or email confirmation. If you havent been referred to our service by a GP or other specialist, but need to continue to attend in person over the next 6 weeks, we encourage you to ask your GP or specialist (ie. obstetrician, gynaecologist, paediatrician) to provide a written referral for you. Your physiotherapist may be able to provide you with a letter to give your GP, outlining the specific reasons you need to continue to attend in person. We are grateful that we can continue to operate and provide essential, timely healthcare to the women in our community. We are committed to doing the right thing to slow the spread of COVID. We will get through this together. -The Womankind Team xxx

01.01.2022 And in the ever changing landscape that is COVID restrictions....at midnight last the department of health and human services reversed their decision about the need for a medical referral to see a physio. YOU DO NOT NEED A GP REFERRAL TO ATTEND A PHYSIOTHERAPY APPOINTMENT FOR THE NEXT 6 WEEKS. This is good news!