Womanly Wisdom in Perth, Western Australia | Alternative & holistic health service

Womanly Wisdom

Locality: Perth, Western Australia

Phone: +61 8 9328 9233

Address: 361 Lord Street 6000 Perth, WA, Australia

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Likes: 320

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• Medical and health
• Alternative & holistic health service

25.01.2022 Are your hormones to blame? DO THE SYMPTOMS BELOW SOUND FAMILIAR TO YOU? So many women I see are so unaware of the symptoms they can experience just because the...ir hormones are out-of-whack...they can often suffer for years...sometimes feeling like 'the pill' is their only option for relief... I'm here to change that! Suffer in silence no more...there are some awesomely effective natural treatment options available...

25.01.2022 S T A Y W I T H M E So apparently Facebook wont let me rename my page to my own name! Ive had to go and create a brand new page, which I will be using from now on for all my posts...... Id love it if you could follow the new page so that we can maintain the beautiful thing weve got! X (There are some exciting new things happening in 2019 and I think you are going to love being a part of it )

24.01.2022 Lighten up a little and watch this video! I'm sure the mums amongst our wise women will get a laugh out of it. I know it struck a few chords with me!

24.01.2022 This week I have been talking with many of the women I work with about the changes they have noticed when they cut dairy from their diets. If these symptoms are... familiar, you may find a dairy free diet reduces your digestive or hormonal symptoms. Many of us tolerate A2 Milk or Goat or Sheep milk products, much better than cow milk. It may be worth trialling the diet change for a month and watching for changes. See more

24.01.2022 It's hard to believe with all this winter weather...but spring is just around the corner...and to motivate you to prioritise your health, I am offering a FREE NATUROPATH APPROVED DETOX... To get access to your FREE 'REFRESH AND REVAMP' DETOX PACK, just click on the link below. (I will be offering the packs from now until October, but numbers are limited - so get in quick to avoid disappointment.) https://emergenaturopathy.lpages.co/refresh-and-revamp-det/

24.01.2022 We havent disappeared...we have just been working on some NEW exciting projects... Learn more about Melissa, and what she has been up to...

24.01.2022 Confession time! I am struggling with sugar cravings pre-period this month... I admit that last night I hit the 80% Lindt I had tucked away in the fridge a lot harder than I meant to. Tonight I intend do a lot better. Luckily I already had cashew butter in the fridge, I whipped these up quickly. My blood sugars will be so much more stable tomorrow, I know this yummy snack has plenty of protein which will help me to create serotonin to keep me smiling, and its high in Magnesium, to help me stay relaxed. What more could a woman need??

22.01.2022 HOT OFF THE PRESS!!! Be the first to read my latest blog and get up to date with the newest understanding of how probiotics work... It's straight off the back o...f the 'Natural Medicine Congress' in the Hunter Valley where I got to hear all the latest 'gut microbiome' research from the industry leaders. Such an inspiring event! I hope you feel inspired to get your gut in order!!! http://www.emergenaturopathy.com.au//are-probiotics-necess

22.01.2022 Womanly wisdom on the loose in the Hunter Valley! Taking in some of what the valley has to offer...never too busy on a work trip to have a little time for play!

21.01.2022 Every day we are exposed to toxins that we can't see, smell or taste. Studies show the enormously detrimental affect many of these chemicals are having on us. Particularly on- Our hormonal health and fertility Our ability to concentrate, focus, learn and remember. Our immune health... Our susceptibility to cancer and more.. One of the ways to optimize your daily detox is to eat a diet rich in phytochemicals and antioxidants - Try eating all the colours of the rainbow everyday to reduce your burden of toxins. See more

21.01.2022 How is your day going?!? We are loading up on some really relevant and useful alternative treatment options to some really common women's health issues (such as PCOS, endometriosis, and fibroids). Natural therapies has so so much to offer...there are proven successful treatments that don't involve the OCP! #empoweringwomen #womanlywisdom #pcos #fibroids #endometriosis #wehaveoptions

20.01.2022 Maybe this sounds familiar...

19.01.2022 As promised for some clients - a nut free, gluten free, dairy free, snack alternative...enjoy!

16.01.2022 We are away in the Hunter Valley listening to some amazing speakers present the newest research on our microbiome. A reminder for our Wise women, we now understand your gut flora has far reaching effects, from mood and mental clarity to hormonal harmony, weight management and immune development. The gut is often the seat of disease.

16.01.2022 If you have been trying for a while to conceive your baby you know this can be a confusing, overwhelming and anxiety ridden time. If you need some clarity and confidence on the ttc journey I'm sure you will find this download super helpful. Many of the couples I work with have followed these steps to conceive the baby of their dreams! Click the link to receive the 10 Super Effective Steps to Transform Your Fertility https://fertilitybyseed.lpages.co/transformyourfertilityin/

16.01.2022 Hi Wise Women, I have set up a new 'closed' Facebook group to provide some deeper support and guidance for those women who are feeling worn-out and exhausted. I am passionate about empowering women with knowledge about reclaiming a level of health where they feel vibrant and can attack life with pep-in-their-step - every woman deserves to feel like a Bombshell! I look forward to really supporting you in a deep and meaningful way.... https://www.facebook.com/groups/114924812557507/

15.01.2022 For those of you who want to continue to access the health care of your choice, please sign and share. We only have a voice if we act.

15.01.2022 Has anyone picked up on the theme of the week? PMS craving management for me !!! I created these beauties in my kitchen at the start of the week and between me and the kids they are all gone...thought it would be worth a share...let me know how they go for you...

14.01.2022 GET ON BOARD! Melissa is super excited to give you the opportunity to join the BOMBSHELL SQUAD in 2018! She has created the opportunity for a group of women to come together and focus on achieving a more energetic, vibrant, and confident life with the most personalised, supportive, and empowering program available.... CLICK on the link below to LEARN MORE... Every woman who joins the BOMBSHELL SQUAD will be enlightened with all the solutions that they need to personally achieve their health goals. It is going to be amazing! The BOMBSHELL SQUAD will kick off on the 5th Feb 2018. Melissa is offering some pretty awesome discounts off the total program cost to any woman who joins us... Don't miss out on your opportunity...places are very limited... https://emergenaturopathy.lpages.co/bombshell-squad-learn-/

13.01.2022 Lots of women know journalling could be a great tool for them but they just don't know how to get started. You might find this article and its handy list of starter sentences gives you the confidence you need. Are you already journalling? How has it been helpful in your life?

12.01.2022 Goodbye Sydney...

11.01.2022 I had the choice... Grab something on the run or make the time to make a healthy lunch a priority? This was thrown together in 8 mins...consists of left over pumpkin mash from last night, smoked salmon, sautéed mushrooms and spinach, and two 'overcooked' eggs ( it's not always perfect)... I'm glad I put in the effort...I'm worth that and more!

09.01.2022 Last day to enter Melissa Hohaia's Burnt-out 2 Bombshell competition!

09.01.2022 ITS GIVEAWAY TIME!!! Join us for our first Competition! During July, jump on board and join the other Bombshells in registering to win our 'Bombshell Pack' - v...alued at over $200! Follow the link and share with your tribe for your chance to win this amazing health pack - full of our favourite treats and goodies! Don't forget to follow our page so that you will stay up-to-date with all the Bombshell news and information. http://bit.ly/BombshellCompJuly

09.01.2022 A wise woman books her holidays in advance!! Do you have your next one booked? Its easy to keep your head down and your bum up working too hard, for too long! Remember to keep some balance in your life, take time to enjoy the world around you with your loved ones. Stress can affect our minds and bodies in many ways, a holiday can be a good way to get some perspective back and reduce the impact of stress.... Where will you go for your next escape? See more

09.01.2022 Found these beauties at my local market! What a great option to regular-wheat-filled-health-damaging pasta ... It's nutritious and packed with a huge whack of protein, which is awesome for your metabolism and blood sugar levels. Perfect option for those wise vegan women out there. It even tastes great! I feel like I struck gold...

07.01.2022 Hello ladies, for those of you planning to start trying soon and those of you who have been on the journey for some time, I'm going to be sharing some of the secrets I have been developing over my 23yrs working with couples struggling with their fertility. I am super excited to begin sharing my Womanly Wisdom further!

07.01.2022 Hey ladies, for those of you trying to conceive or planning to start trying soon, join me on the Create Conception Masterclass! I'll be sharing some of my best fertility boosting strategies!

07.01.2022 Kick your week off with a 'happy outlook' and observe just how good your week turns out...

07.01.2022 Awesome new research to prove what we have believed in for ages...it all involves the gut...

05.01.2022 STOP USING YOUR SCALES!I see way too many women using the humble scale as a way to check their body results. I have been guilty of doing the same - I know the feeling associated with stepping on the scale and seeing a number that I wasn't proud of - because for some reason I associated a certain number with a place where I felt CONFIDENT with my body and PROUD of my achievements! The wrong thing with this is that the scales can be giving you a false gauge...it w...as only last week that two of my 'Bombshell' clients saw this first hand... One 'Bombshell' was feeling amazing (her clothes were fitting looser, her belt was slowly running out of notches) but when she stepped on the scales, she was instantly disheartened with a 400g INCREASE in her weight! I could see her whole buzz fade immediately. We followed up with a body composition scan and discovered that she had actually lost over a kilo of FAT, and had managed to increase her MUSCLE by 1kg and raise her WATER content by 2%! SUCH AMAZING ACCOMPLISHMENTS!!! She had so much to be proud of but it was almost overshadowed by one silly little number...#weightlossmotivation #burntout2bombshell #empoweringwomen #ditchthescale #fatlossnotweightloss

04.01.2022 S T A Y W I T H M E So apparently Facebook won’t let me rename my page to my own name! I’ve had to go and create a brand new page, which I will be using from now on for all my posts...... I’d love it if you could follow the new page so that we can maintain the beautiful thing we’ve got! X (There are some exciting new things happening in 2019 and I think you are going to love being a part of it )

04.01.2022 ======================== Enter for your chance to WIN!!! ========================

03.01.2022 Sipping on this little beauty made me all warm and fuzzy on the inside - who would have thought that the benefits of 'bone broth' could be this accessible and easy! Coz let's face it...who has the time to be brewing bone broth for days! Bone broth is known for its benefits to the gut, immune system and joints...this one tasted particularly yummy to

03.01.2022 Hello Wise Women! So we have been super busy developing some new programs and offerings, which is why we have been a bit slack on the 'womanly wisdom' stuff - sorry to leave you all hangin. If you would ever like to follow some of the other work we are doing please check out our individual pages Natalie Pickering, Natural Fertility Specialist and Emerge Naturopathy...we have so much to keep sharing with you all and we promise that we will be doing more 'womanly wisdom session...s' in the future. Until then though, you can follow our recent inspirations and information via these other pages - we would love you to 'like' us and remain up-to-date with the work we are doing and special things we are creating for women just like you. We look forward to maintaining our connection with you all in some way or another. Mel and Nat xxx

03.01.2022 The soul was craving some time in nature...so I got off my butt and made it happen. Was rewarded with a waterfall! 'Green space' is a powerful healer - I was su...per happy to get those healing vibes today. Thank you Mother Nature. Great start to the week. #naturerocks #waterfalls #burntout2bombshell #empoweringwomen #naturalmedicine See more

01.01.2022 It might be a good time to try out a menstrual cup ladies!

01.01.2022 Try this one on for size! If you find that your weight fluctuates by 1-2kg within a day or that you feel 'squidgy' and 'puffy' before your period - then consider the role of fluid retention... This easy-to-do smoothie can assist in rid your body of excess fluid. If you want to use it as a meal replacement just add your favourite vegan protein powder (rice or pea based)...whamo!