WomanShine Empowering women with Feldenkrais and Voice in Clayfield, Queensland, Australia | Health/beauty

WomanShine Empowering women with Feldenkrais and Voice

Locality: Clayfield, Queensland, Australia

Phone: +61 439 352 521

Address: 1/15 Haig Street 4011 Clayfield, QLD, Australia

Website: http://www.womanshine.com.au

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25.01.2022 A groundbreaking book with some awesome tips how to move better and feel better. It has helped me so much to stop being "pulled apart" by what is happening in our world with Covid, and to "pull myself together" from the inside out so I can move forward fearlessly. And yes! it is definitely about paying attention to the sensations of "stuckness" and discovering through gently movements how to get "unstuck" and remember our natural way of moving. Thank you so much Julie Peck and Lesley Mc Lennan for this wonderful gift.

24.01.2022 Yes the older we get the smarter we need to move. We can't push and strain any more to achieve a result, but we can change ingrained habits and learn to move with ease and grace. Join me in the next series of Ageing with ease and grace classes on zoom commencing this Friday. Pm me for details.

23.01.2022 The research IS in: "Feldenkrais method intervention gave increased benefits in improving quality of life, improving interoceptive awareness and reducing disability index." https://journals.sagepub.com//abs/10.1177/0269215520947069&

23.01.2022 Vicki Bennett and Rhonda Ohlson teaching the "Second Chance workshop" today at the Relaxation Centre. Here are some comments from participants. "Absolutely wonderful!!" "I really enjoyed the course. It was very beneficial.I liked the handouts."... "Very interesting seminar with lots of tools and exercises to change and lots of notes to take home. Feldenkrais exercises were good. Meditations enjoyable." Fantastic course to attend on how to love yourself more which is important for happiness." Will we get a second chance to live more in balance and harmony when CoVid is over? What do you think?

23.01.2022 come along a Spring into Spring! A wonderful opportunity to experience the Feldenkrais Method - and it is all FREE!

23.01.2022 Our feelings and thoughts shape our body and we can change our shape with movement to change or feelings and thoughts. I wrote this song when I discovered how I folded down in a heap and poked out my neck when I was afraid. With my Feldenkrais awareness I learnt how to lift my breast bone up and out and hold my head up high, which magically shifted the shape I was in from cowering to confident. ... I hope this song inspires you to do some shape shifting! To learn more about shape shifting the Feldenkrais Way , come along to Ageing with ease and grace course at 10am this Friday on zoom. PM me for the link. Visit www.womanshine.com.au

21.01.2022 Does your neck hurt when you try to reverse your car? Here is a great lesson to improve your turning - the Feldenkrais Way. This is Day 2 of Virtual Seniors week celebrations- Ageing with ease and grace course. Feel free to jump on board tomorow at 10am on zoom. See the link below. ... Go to my you tube channel at www.womanshine.com.au to see more lessons to help you move with ease and grace.

20.01.2022 Discover how to move with ease and grace the Feldenkrais Way.

19.01.2022 Breathtakingly beautiful and graceful

19.01.2022 Does your back ache when you sit for a long time? It could be that you are sitting more on one buttock. Come along and learn how to side bend to improve your sitting, walking and breathing. Join me on zoom tomorrow for another lesson to help you move with ease and grace.

18.01.2022 Lets kick up our heels and spring into Spring. Join me on zoom for the Ageing with ease and grace workshop Mon 17th till Fri 24th August at 10am.

17.01.2022 Improve the way you move! It's never too late to grow your brain!

16.01.2022 And here is how to learn to walk with a spring in your step with your back agains a wall, after you have learnt to lie on your back pressing your feet into the wall. Subscribe to you tube channel at www.womanshine.com and get more videos to help you walk with a spring indoor step.

16.01.2022 Do you find your self hlding your breath-waiting to exhale - as you watch the news about the CoVid situation in Victoria. Are you wondering if it is safe to breathe anymore? THis week I found myself holding my breath adn feeling sick in teh somach watching the news. Watch and see how used some Feldenkrasi tips to breathe better. Come along to Ageing with ease adn grace lesson today at 10amfor a Breathe better move better lesson.... See link in comments below.

15.01.2022 Yes you can do magic with these 3 principles!

15.01.2022 Today I sang "Coloured Lights" at the Lord Mayor's Seniors Cabaret Showcase at Wynnum Memorial Hall. I hope this song helps you to switch all your coloured lights. A huge thank you to my wonderful singing teacher and choreographer Dale Pengelly. You showed me how to bring a story to life in song straight from the heart!@Dale Pengelly

14.01.2022 Wonderful memories singing Breath of Heaven with Kim Kirkman playing the harp, at a Christmas Concert at the Lift Gallery. Little did I know then, that we would be birthing a new earth at this time and be pregnant with possibilities for a world governed by love instead of fear. What are giving birth to at this time?

12.01.2022 Woo hoo! Thank you so much Trish Springsteen for this awesome interview and for believing in me until I could believe in myself.

11.01.2022 A soothing, calming meditation for this full moon by Robynne LaPlant. The music is beautiful! "We are the weavers We are the woven ones. We are the dreamers. We are the dream." What is the dream your heart makes?

11.01.2022 Here is a great poem by Penny Hayes after our lesson on Calming the arms as part of Senior's Week virtual celebrations Ageing with ease and grace. From should-ers to shoulders. Pelvis pushing, shoulders efforting, Why why is this so tiring... For theres no connection between them No movement in the middle. My breath is frozen My ribs a cage My heart just wont open Anxiety has taken over But oh the relief when I push through the ground And I breathe into my heart Then the movement flows through All the way up to my shoulders Which can now reach out freely easily No longer shoulders or boulders Now life becomes easy.

11.01.2022 I am very excited to be teaching five FREE workshops for Seniors Week. Every day Mon. to Fri. from 10am till 11am come join me on ZOOM for Ageing With Ease and Grace workshops. Are you feeling stiff and sore from being in lockdown for so long? Come along to this class and learn gentle movements to ease your pain and improve your flexibility and improve your memory! Here is a wonderful opportunity to experience the Feldenkrais Method in the comfort of your own home. And it is FREE!

09.01.2022 Spring into Spring at this awesome summit

09.01.2022 Feeling still in your lower back? Take some time for yourself to unwind and undo the tension - the Feldenkrais Way using gentle, simple movements. Come join me tomorrow at 10am on zoom for Day 2 of Ageing with ease and grace for Seniors Week. It is free and you get a recording and notes of lesson. Here is the link ... https://us02web.zoom.us/j/8814399290 Meeting ID: 881 439 9290 Passcode: Feldy

08.01.2022 Join me for Ageing with ease and grace and get your feet planted firmly on the ground to move forward fearlessly.

08.01.2022 Yes the older we get the smarter we need to move. We cant push and strain any more to achieve a result, but we can change ingrained habits and learn to move with ease and grace. Join me in the next series of Ageing with ease and grace classes on zoom commencing this Friday. Pm me for details.

08.01.2022 When you can't stomach some stress in your life, does your breathing get shallow? In this lesson Rhonda Ohlson shares how to do See -Saw breathing to get your diaphragm moving that you can breathe and move with ease and grace. To see more videos go to www.womanhsine.com.au and subscribe to Womanshine You Tube Channel.

06.01.2022 Improve the way you move! Its never too late to grow your brain!

05.01.2022 Every cell in my body remembers my Divine Design and lights up when I listen to "Light Emerging." Thank you so much Lia Scallon for your angelic voice.

05.01.2022 A wonderful morning teaching these lovely ladies how to walk with a spring in their step. Why are the feet on the wall you may ask? It is much easier to learn how to transmit force through the skeleton when the backbone and hips are supported. To learn more PM me here or see my videos on Walk with a spring in your step on my You Tube Channel at www.womanshine.com.au

04.01.2022 Let's kick up our heels and spring into Spring. Join me on zoom for the Ageing with ease and grace workshop Mon 17th till Fri 24th August at 10am.

04.01.2022 Would you like to move with ease and grace, beyond your limiting behaviours? Come along to my next course on Ageing with ease and grace.

02.01.2022 Not walking or exercising so much now since CoVid started? Find that spring in your step again to strengthen your bones and move better and feel better.

02.01.2022 Ready to spring into spring? Are you in a state of shock that CoVid 19 is by no means over? Are you finding it difficult to accept the grim reality that our lives will never be "normal" again?... Would you like to learn some strategies to stay balanced and calm and find that spring in your step to move forward courageously as we face living in this CoVid world? Come along with me and get moving on zoom every day next week for Ageing with ease and grace Feldenkrais lessons from 10am till 11am. These sessions are sponsored by Qld Seniors Week. There is NO COST. They are absolutely FREE!

02.01.2022 Do you have pain in your shoulders and arms? Many people move their arms in "isolation." In this lesson you will discover how to engage the cooperation of your whole body to take the hold off your arms and to generate more power and less effort using your arms. This is Day 4 of Seniors Week celebrations. Ageing with ease and grace workshops. Join us tomorrow on zoom at 10 am for our last lesson. Subscribe to my You tube channel on my website www.womanshine.com.au and get more free lessons to move with ease and grace.

01.01.2022 When you cant stomach some stress in your life, does your breathing get shallow? In this lesson Rhonda Ohlson shares how to do See -Saw breathing to get your diaphragm moving that you can breathe and move with ease and grace. To see more videos go to www.womanhsine.com.au and subscribe to Womanshine You Tube Channel.

01.01.2022 Here is a great poem by Penny Hayes after our lesson on Calming the arms as part of Seniors Week virtual celebrations Ageing with ease and grace. From should-ers to shoulders. Pelvis pushing, shoulders efforting, Why why is this so tiring... For theres no connection between them No movement in the middle. My breath is frozen My ribs a cage My heart just wont open Anxiety has taken over But oh the relief when I push through the ground And I breathe into my heart Then the movement flows through All the way up to my shoulders Which can now reach out freely easily No longer shoulders or boulders Now life becomes easy.

01.01.2022 Oh Dear! the time is not 12am but 10 am. Love to see you there.