Women In Focus Physiotherapy in Bondi Junction | Medical and health

Women In Focus Physiotherapy

Locality: Bondi Junction

Phone: +61 2 9388 9093

Address: 40 Ebley Street, Bondi Junction 2022 Bondi Junction, NSW, Australia

Website: http://womeninfocusphysio.com.au

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• Medical and health
• Medical centre
• Physical therapist
• Pregnancy care centre
• Womens health clinic

25.01.2022 Repost our director @lyzevansphysio If you are really going to help women with pelvic floor issues or those who are pregnant / post natal you need to really know your way around a pelvis! The pelvis is essentially the house to the bladder, uterus and bowel and over the years Ive seen many pelvic floor issues improve significantly when we fix the mechanics of the pelvic girdle itself! ( and vice versa) The pelvis also plays a critical role during pregnancy, birth a...nd in post natal recovery and this is often over looked. During pregnancy we are looking for symmetry as this relates to the occupancy of pelvic girdle pain. Towards the end of pregnancy we looking to ensure the muscles around it are starting to relax and allow it to widen as needed in birth. In the post natal period we are looking to ensure good symmetry and stability return especially with tasks such as walking, single leg standing and squats. Once a woman is ready to return to impact exercise or heavy weights, her pelvis should be assessed to make sure it is ready too! You will hear me talk a lot about the importance of the pelvic floor but just as important is its bony home! If you are pregnant, post natal or have any pelvic floor issues such as leaking or prolapse have a think if your pelvis needs a little attention. It may just help you with your pregnancy function, your birth, your post natal recovery or help reduce your leaking or bulge. #womenshealth #pelvichealthphysio #pelvichealth #pelvicgirdle #empoweredmotherhood #womeninfocusphysio #bestcare See more

25.01.2022 // WHAT EXERCISE IS SAFE FOR ME IN PREGNANCY? // After a full week celebrating all things Women's Health- we have been inundated with questions in clinic about what exercises are safe in pregnancy. We thought we would answer this FAQ below. 1 You need to make sure that your doctor or obstetrician has cleared you for exercise. There are complications in pregnancy such as placenta previa, incompetent cervix (plus more!) that contraindicate exercise. ... 2 What is your current exercise tolerance? Pregnancy is not a time to start running if you are not a runner etc. Making decisions on based on what exercise you were doing up until pregnancy is important in understanding what your body can cope with. 3 There are physiological adaptations which result in increased shortness of breath, decreased blood return, increased resting heart rate, increased core temperature, softening of the pelvic floor and soft tissue structures around the pelvis, abdominal separation as well an increased load through the pelvis. These all influence how hard and what type of exercise your individual pregnancy can tolerate. So what can I actually do? Well the guidelines say 150-300 minutes of a combination of strength and cardio based exercise per week. You should be able to talk during exercise without becoming short of breath Listen to your body! If you are exhausted, experiencing pain, REST! Don't hold you breath during weight training If you are experiencing any leaking of urine or faeces during exercise contact your womens health physio! This is not normal. Pelvic Floor Exercises are so important to incorporate into your exercise regime. Watch for any symptoms such as bleeding, significant shortness of breath, dizziness or other adverse symptoms and seek medical support. Contact us on 9833 9093 and book an appointment with one of our physiotherapists to discuss what is best for you in your pregnancy! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

24.01.2022 // HUMP DAY REMINDER // Particularly in todays tough climate it is easy to feel overwhelmed, anxious and deflated. If you are struggling to negotiate your mental, physical, social and emotional health reach out to your local healthcare provider. We are here to listen and help support you ... #physiotherapy #mentalhealth #womenshealth #prenatalfitness #prenatalpilates #pregnancypilates #pregnancyyoga #prenatalyoga #pubicbonepain #backpaininpregnancy #pregnancyexercise #pregnancyeducation #pregnancyexercises #pregnancyworkout #pregnancyworkouts #pregnancyfitness #prenatalexercise #prenataleducation #prenatalworkout See more

24.01.2022 http:// Post Birth Physical Rehabilitation // Rolling into the new week with good old pilates roll ups. Here our Miranda Mums are rehabilitating their abdominal walls, pelvic floor and lumbo-pelvic control as well as training their bodies to cope with all the funky, asymmetrical movements mums are required to do. Rather than bouncing back, we highly advocate for a graded return to activity. Our physiotherapists are all passionate about post natal rehabilitation and helping m...ums navigate this post natal period in an empowered, educated body. To find out how to properly rehabilitate your body post birth give our friendly reception team a call on 9388 9093. #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates

24.01.2022 AND BREATHE ... It's that time of year where the phrase "just breathe" is coined around a bit. Whether it be around stressful situations, during a birthing course, or even at Pilates, what does breath control actually do? Correct breathing technique can contribute to:... quality pelvic floor and core activation optimal ribcage function assisting movement in exercise stress regulation and pain response Correct diaphragmatic breathing has both physical and neural benefits. The ribcage takes up around 20% of the body's total length! So ribcage mechanics can play a role in how we load other parts of our body. Considering that breathing is also part of our deeper core system, the pelvic floor and TA can also be loaded differently if our breathing patterns aren't optimal. Slower breathing also allows the body to move out of the sympathetic (fight or flight ) and into the parasympathetic (rest and digest ) nervous system. Switching out of the stress nervous system, dampens and decreases our response to pain. At the end of the day, we can all breathe, BUT, considering how integral breathing is for our nervous, thorax and core systems, are you breathing optimally? #justbreathe #breath #thorax

24.01.2022 // DYSPAREUNIA (PAINFUL SEX) // Sexual Intercourse is a normal part of life. Painful Sex is not. Dyspareunia is the term used to describe pain before, during or after vaginal intercourse. ... Pain with intercourse affects: women of all ages, with young women the most likely to be affected menopausal and postmenopausal women due to decreased elasticity of their vaginal walls, increased vaginal dryness and narrowing of the vaginal opening women who have surgical menopause (removal of the ovaries because of medical reasons) If dyspareunia is not managed, it may result in a loss of sexual interest, mood changes and other psychological symptoms. Please seek help from your healthcare provider or local Pelvic Health Physiotherapist to discuss treatment options. @jeanhailes * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #dyspareunia #painfulsex See more

24.01.2022 // MASKING WEARING @ WIF // You may have noticed our therapist's newest facial accessory. This is an effort to help #stopthespread. At WIF we see many immunosuppressed patients and are strongly urging ALL PATIENTS to wear a mask to their appointments to help protect our WIF and larger community. We also request that patients arrive no earlier than 2 minutes before an appointment to help us reduce numbers in clinic. ... Thank you for your understanding during this uncertain period. Together, let's stop the spread! Yours in Women's Health, WIF x * * * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #maskup #covid19 #covid See more

24.01.2022 http:// WORLD BREAST FEEDING WEEK// This years theme is: Supporting breast feeding for a healthier planet. "Breast milk is a natural, renewable food that is produced and delivered to the consumer without packaging or waste. When we protect and support mothers and breastfeeding, we are also reducing the impact on our air, water and land protecting our young ones and future generations. Breastfeeding is a sustainable way to feed our infants and young children that provid...es food security for them in emergencies and climate-related disasters"- Australian Breastfeeding Association. Breast feeding is something that we should be encouraging, however as health professionals working with post natal mums, it is important to recognise that for many breast feeding is hard emotionally, physically and psychologically, and sometimes not feasible. Together lets judge less and support more! Everyones motherhood journey is different as friends, colleagues, family we need to support our post natal community in this vulnerable period. * * * * * #judgeless #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #worldbreastfeedingweek #breastfed #bottlefed #expressed # handexpressed #formula See more

23.01.2022 // PHYSIOTHERAPIST LED BIRTH PREP // @lyzevansphysio led a physical birth prep inservice @ WIF HQ, detailing how Pelvic Health Physiotherapists can help physically prepare the body for vaginal births. In vaginal births, the pelvic outlet is required to open in order for bub to pass through. In order for the pelvic outlet to open we need good sacral and lumbar spine mobility, glute and pelvic floor distensibility, well timed pushing technique and a dominant parasym...pathetic nervous system. We recommend booking in with your Pelvic Health Physiotherapist at around 35/40 to discuss physical birth preparation. Give our friendly reception a call on 9388 9093 to book your appointment! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #birthprep See more

23.01.2022 // THE FACES OF A FEMALE // "You have so many layers, that you can peel away a few, and everyones so shocked or impressed that youre baring your soul, while to you its nothing, because you know youve twenty more layers to go. - Craig Thompson ... At WIF, we understand that pain and dysfunction is multi- layered. Its not only based on physical changes, but psychological and emotional changes too. We take our time to understand our patients. To listen. To let them comfortable peel away the layers that conceal why they are at WIF. Artist Michael Murphy * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #listen #empathy

23.01.2022 http:// WOMEN'S HEALTH WEEK 2020 // Technically Women's Health is the focus of our clinic every day (hence the name Women In Focus). With over 2 decades of experience in Women's Health, by our directors alone, Women in Focus pride ourselves on the ability to holistically empower treat and Women through all life stages. To officially celebrate Women's Health Week 2020 our team will be sharing all things Women's Health kicking the week off with:... Monday: Prevention Tuesday: Pelvic Health Wednesday: Pregnancy Thursday: Post Partum Friday: Birth Trauma Awareness Week Saturday: Cancer and Oncology * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #womenshealthweek #womenshealthawareness #oncology #breastcancer #survivorship See more

23.01.2022 A jam packed weekend of Women’s Health Research Led by @tarynhallam, the WHTA Research Update brings current evidence based management for Women’s Health physiotherapists. Without evidence based research, the government can not fund treatment. We are so delighted to bring the most up to date research back to the team and into the clinic

21.01.2022 // WOMENS HEALTH WEEK DAY 2 - PELVIC HEALTH// : @elisethephysio Pelvic Health is more than simply doing kegels. There are so many factors that could be driving or contributing to your pelvic health problem. ... Pelvic healthcare is the optimization of the pelvic floor and pelvic organ systems. The pelvic floor is a complex structure made of muscles, fascia and nerves that essentially connect your abdominals, diaphragm, pelvic girdle, bladder, bowel, uterus and your hip bones together. At WIF, pelvic floor dysfunction generally refers to one of a combination of problems that may occur when the muscles of the pelvic floor become weak, tight, or when joints of the pelvis, hips and/or lumbar spine are affected. What are some indicators of a dysfunctional pelvic floor? Leaking of urine or faeces Lower back pain Pelvic pain Pain with sexual intercourse Painful Periods Dragging or bulging sensation in vagina Constipation If you are experiencing any of these symptoms- this is the perfect week to make that appointment and optimize your health and life! Call us on 9388 9093 to book your appointment with one of our Womens Health Physiotherapists today! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #jeanhailes #womenshealthweek #pelvichealthcare #prevention See more

21.01.2022 Repost @lyzevansphysio Reaching those in hard to reach places. One of the highlights of my day today was touching base with this beautiful mum of 3 who lives in rural WA about 1500km from the nearest town. Ive been working with her over the past few months since her third child was born through telehealth @womeninfocusphysio and guiding her through the post natal week by week @empoweredmother_ program. ... I am delighted with her progress and am looking forward to helping her reach her goals. She has been doing a daily 5-7min pelvic floor workout as well as a 25-30 min postnatal specific Pilates or strength based workout that is pelvic floor safe. This is the perfect example of prioritizing your own health despite being a busy mum of 3 and having poor access to local services. So Inspiring See more

21.01.2022 http:// WOMENS HEALTH WEEK 2020 // Technically Womens Health is the focus of our clinic every day (hence the name Women In Focus). With over 2 decades of experience in Womens Health, by our directors alone, Women in Focus pride ourselves on the ability to holistically empower treat and Women through all life stages. To officially celebrate Womens Health Week 2020 our team will be sharing all things Womens Health kicking the week off with:... Monday: Prevention Tuesday: Pelvic Health Wednesday: Pregnancy Thursday: Post Partum Friday: Birth Trauma Awareness Week Saturday: Cancer and Oncology * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #womenshealthweek #womenshealthawareness #oncology #breastcancer #survivorship See more

21.01.2022 // HOLISTIC TREATMENT // "It's coming from your thorax", You have a pelvis driver. What on earth does this mean and how does it relate to my hip pain? At WIF we take a three-dimensional approach to every patient by trying to get to the underlying driver of the problem. Whether it be driven from the muscles, the joints, the ligaments, altered movement control or the pelvic floor we consider and test all possibilities. ... Many people are surprised to hear that the pelvic floor can directly or indirectly create conditions such as back pain, hip impingement or coccyx pain, and is frequently the missing piece of the puzzle that we love to find. The way your body moves tells us a lot about imbalances, injuries and dysfunction, and our treatment approach will encompass dynamic movement assessment, evidence-based care, Integrated Systems & Connect therapy, Muscle Energy Techniques, massage, dry needling and graduated movement control retraining. #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

20.01.2022 Looking for pregnancy or post natal exercise class that is: Run by Women’s Health Physiotherapists Focuses on graded, safe rehabilitation Has a Crèche In the Shire? ... THIS MONTH Miranda Women In Focus are offering 50% the initial screening appointment AND first class. We advocate for initial screenings so we can properly assess what your body needs and create individual goals. TAG a friend who you think needs this! Give us a call on 9524 9915 to redeem this offer *eligible for new patients only

20.01.2022 http:// WALLS OF WIF // As a continuation of last week's post- in recognising the importance of seeking help for both the therapist and patient- this quote really resonated with quality of life outcomes. It is SO common for women to walk into the clinic and say "I've had this (incontinence, sexual pain, pelvic pain, back pain.... the list goes on) but didn't seek anyone until now (because it has become unmanageable). ... Ladies- just because dysfunction is COMMON does not make it NORMAL. Let's seek help at the beginning of dysfunction and prevent future disability! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

20.01.2022 CAN WE GET AN AMEN! Repost: @empoweredmother_ You can't learn how to engage your pelvic floor properly from a pamphlet. And yet! That is exactly what women are given when they are discharged from hospital after birth. ... We deserve better. We know that 50% of women don't do their pelvic floor correctly. This has the potential to lead to conditions such as prolapse, incontinence and pain during sex. So let us repeat. We deserve better. The best way to learn how to engage your pelvic floor is with a Women's' Health Physio as part of a complete pelvic assessment. Often this includes an internal assessment of the muscles of your pelvic floor as well as a real-time ultrasound so that you can see your own pelvic floor engaging. . . . . * * * * * #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloorpt #pelvicfloormuscles #pelvicfloorexercise #pelvicfloorsafe #pelvicfloorphysiotherapy #birthpreparation #prolapse #fourthtrimester #incontinence #pelvicorganprolapse #painduringsex See more

19.01.2022 64.3% of women reported sexual pain in the first year following childbirth. Does this statistic make pain with sex normal? Absolutely NOT!... Painful sex should NOT be your new normal! Contributing factors can be hormonal muscle tightness psychosocial Doing lots of pelvic floor strengthening can actually make symptoms worse. As an extension from our previous physio postnatal check post, the importance of a vaginal examination by a Women’s Health Physiotherapist can not be understated. A vaginal exam or VE is the GOLD STANDARD assessment of the pelvic floor. If something "just doesn't feel the same" get checked! Call us on 9888 9093 to book your appointment at our Bondi Junction or Miranda clinics. * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates

19.01.2022 // VIRTUAL POST NATAL WORKOUT// A snippet of our Mummas mat class with Elise at our Miranda Clinic! (please note this is 20 x speed). ... Our classes are suitable for all post natal mums after youve been cleared by your doctor to exercise. We STRONGLY recommend a 6 week physiotherapy follow up to maximise your recovery post birth. These virtual classes are perfect for Mummas wanting to begin post natal rehab that cant come into the clinic! Online we are also dog friendly ;) * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #postnatalrehab #pilatesrehab #mumsandbubs See more

18.01.2022 60 // SASSY SIXTIES CLASSES // 60 We speak A LOT about hormonal changes in the antenatal and postnatal period, but what about MENOPAUSE? Menopause is marked by the permanent end of menstruation and fertility, in which oestrogen, progesterone and testosterone levels fall. ... So what how do these hormone deficiencies present during menopause? - urinary incontinence -decline in sexual desire -UTIs -obesity -chronic constipation There is also a marked decrease in bone density and muscle mass. At Women In Focus, we help guide women through all stages of life, including menopause! Our Sassy Sixties Classes are designed to help you navigate menopause with a strong, empowered body and pelvic floor! Call us on 9388 9093 for your initial exercise consultant and be menopause strong! Yours in Womens Health, WIF x * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #pilates #menopause #menopausexercise See more

18.01.2022 http:// MEET HEIDI // The WIF team is constantly growing! You may have noticed a few new faces around our busy clinic . Heidi is one of our newest physiotherapists to join the team! Get to know Heidi below with our Women of WIF Q+A:... Q1.The role of a physio can be quite physical and strenuous. What do you do to stay fit, active and injury free? I always make sure I have plenty of sleep. I know that is hard for most and I’m lucky I have the freedom to sleep, but this is something I have always prioritised since high school. My friends know I love my nanna sleeps Also, I need to stay physically active - whether this be running, swimming, yoga, riding, dancing and gym. Q2. What tips do you have for mums looking for the work life balance? Its okay to not know what you are doing! Just take it day by day and you will discover what best works for you and your family. You are doing amazing. Take a deep breath whenever you can. Even if that means you hide yourself in the cupboard Q3. Did you set any health and' fitness goals for 2020? Have you stuck to them? I always wanted to tick off doing a marathon. I had signed up for Blackmores but of course this was cancelled due to COVID. But my amazing (and crazy) friends created a mara for me - I am so thankful for them and I ticked off my first mara! Yes I nearly died, but it was well worth it (for the burger and chips awaiting ) Q4. What is your best tip/s for women wanting to take better care of their physical health? Find out when the best time works for you - whether it's when bubs sleeping, waking up 15 minutes earlier, or sneaking out after dinner. Find a friend/loved one/health professional to keep you accountable. It takes time to form a new habit, its normal to struggle to find that routine. Q5. What about Metal health? Take a deep breath in through the nose, out through the mouth a few times in the day. There is so much power in pausing and checking into your breath and mental state Q6. Best thing about your job? Seeing the cutest babies every day!!!!! Q7. A song comes on in the car and you can't help but sing-along. What is it? Anything 90’s RNB Q8. If you were an animal which one would you be? Definately a dolphin. I love the ocean, I love my pod (friends and family), and it’ll just be so carefree Q9. Best thing about working at WIF why us? Surrounded by a team of strong and intelligent women Q10. Favourite place to eat in Sydney? I love a good old korean BBQ. If you have not tried, I am more than happy to provide you recommendations Q11. Favourite quote? Just be you

17.01.2022 CAN WE GET AN AMEN! Repost: @empoweredmother_ You cant learn how to engage your pelvic floor properly from a pamphlet. And yet! That is exactly what women are given when they are discharged from hospital after birth. ... We deserve better. We know that 50% of women dont do their pelvic floor correctly. This has the potential to lead to conditions such as prolapse, incontinence and pain during sex. So let us repeat. We deserve better. The best way to learn how to engage your pelvic floor is with a Womens Health Physio as part of a complete pelvic assessment. Often this includes an internal assessment of the muscles of your pelvic floor as well as a real-time ultrasound so that you can see your own pelvic floor engaging. . . . . * * * * * #pelvicfloor #pelvicfloordysfunction #pelvicfloorexercises #pelvicfloorhealth #pelvicfloorphysicaltherapy #pelvicfloorphysio #pelvicfloorpt #pelvicfloormuscles #pelvicfloorexercise #pelvicfloorsafe #pelvicfloorphysiotherapy #birthpreparation #prolapse #fourthtrimester #incontinence #pelvicorganprolapse #painduringsex See more

17.01.2022 http:// INCONTINENCE, SEXUAL DYSFUNCTION IN MENOPAUSE // Menopause marks the end of a womans reproductive life. When ovulation ceases the production of oestrogen and progesterone hormones decline. Fluctuations and changes in these hormone levels are directly related to peri and post menopausal symptoms. So what are symptoms that may suggest you have some pelvic floor dysfunction? 50% of post menopausal women complain of genitourinary syndromes of menopause. These may be:... Vaginal / vulval dryness, burning/itching Urinary Urge Urinary Incontinence Bladder infections or recurrent UTIs Pain or discomfort with sex Loss of libido Vaginal heaviness/ dragging or vaginal bulge Faecal incontinence or inability to hold wind These pelvic symptoms can persist or progress, so it is vital to consult your care providers, whether it be a Womens Health Physiotherapist or GP. They will provide you with management strategies to empower and improve your quality of life! Contact us on 9388 9093 to book your appointment today! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #menopause #perimenopause #postmenopause #menopausalhealth See more

17.01.2022 @lyzevansphysio THE WONDER DOWN UNDER Its #womenshealthweek2020 and I couldnt love the theme they kicked the week off with more . Its all about the whats normal,whats not and what to look out for when it comes to the vulva, vagina, uterus and cervix. Whether it be a strange discharge, itchiness or a change in bladder habits, being aware of how your body operates is essential for all women. ... Its an incredible week long campaign by @jeanhailes with the goal of encouraging women to put their health first, in particular asking women to proritising THAT health check. Whether it be a Pap smear, a breast exam, an STI check or one of the many other womens health checks, these tests are there for a reasons, we are lucky to have them and ultimately they could save your life. If there is one that comes to mind... do it. BOOK IT NOW. Please hear on over to @jeanhailes . They are posting information everyday on all different womens health topics. They also have a plethora of resources that are FREE and are essential knowledge for all women and teenage girls. Thanks @jeanhailes for a wonderful life saving initiative. : @angiecouple

17.01.2022 Birthing and elective surgeries are perceived and funded so differently, however physical changes or even associated trauma certainly justifies the need for individualized intervention & recovery. The body is the most DYNAMIC during pregnancy. It changes so much, and doesn’t pop back as soon as bub has popped out. Every woman’s birth story and perception is unique, so post natal care is individualised.... If you are post natal- regardless of whether you think nothing is wrong- we implore you to get your 6 week Physiotherapy check done. Like most conditions, early detection and intervention is vital, but prevention should not be understated.

17.01.2022 // MATERNAL MENTAL HEALTH CHECKLIST // For new and expecting mothers the checklist of GP, Obstetrician and Midwife appointments can seem expansive. Physical measurements, impairments, and abnormalities are thoroughly examined for both mum and bub. Healing is not linear, and healing is not only a physical process. Birth Trauma is an issue not frequently discussed, and at WIF we see that psychological trauma manifests itself in how mums present physically. ... It is so important to address psychological trauma associated with birth, whether it be reaching out to your GP, @birthtrauma.org.au or simply filling out the "Mental health checklist for mums" created by @beyondblueofficial . Particularly with increased uncertainty around birth in Victoria, we need to look out for new mums and support them! . You can access the checklist below to see how you score and where you can get support! https://healthyfamilies.beyondblue.org.au//mental-health-c * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #mentalhealth #birthtrauma See more

16.01.2022 http:// NEW BUMPS MAT CLASS ADDED // We have watched the waitlist grow... We have heard your requests for an extra class... And we have actioned another class... ... NEW CLASS: WED 6:30pm @ Bondi Junction WIF In saying that... the classes fill up super quickly, so to avoid disappointment we highly recommend booking in advance If youre pregnant and want to join an exercise class run by physiotherapists give us a call on 9388 9093. #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

16.01.2022 // CUEING // Individual cues are such an important part of rehabilitation- whether it be addressing the pelvic floor, deep abdominals, hip, shoulder or head/ neck conditions. A lift of the breast bone or keeping the wine glass still looks different on everyone and can make a huge difference in how you feel when moving. ... Contact us on 9388 9093 to book your initial exercise assessment and find out what cues best serve your body! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #cues See more

16.01.2022 60 // SASSY SIXTIES // 60 Looking for a way to kick your exercise goals in a safe, physiotherapist-led, age specific group pilates-based class? Look no further than our Sassy Sixties Classes at Bondi run by Physiotherapist Clare. These classes are tailored for post menopausal body needs. Promoting bone health, increasing muscle mass, improving mobility and getting active in a social environment. ... If you are interested or know someone who would benefit from a structure exercise class please contact us on 9388 9093! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

15.01.2022 // BELOW THE SURFACE OF MOTHERHOOD // Motherhood isnt black and white. Motherhood is a spectrum of emotions painted in a million shades and strokes. @lyzevansphysio has written a beautifully vulnerable piece titled "below the surface of motherhood". Presenting and public addresses are almost second nature to our director Lyz Evans, however, we need to recognise how difficult it is share personal stories to increase transparency behind the veil of motherhood. The w...alls of our WIF clinic hold so many stories, and if they could speak- how many womens lives would be changed. To the women who have openly shared such vulnerability, us as therapists are so grateful. You have shaped how we provide care, and for that - there are no words. "As I stood 7 weeks post-natal, having my abdomen painted, I felt vulnerable and exposed. But the words werent only my own. Behind closed doors women have shared their stories with me and shed their tears. One by one these seemingly happy women, have taught me the depth of emotions that come with motherhood, many that are darker and less shiny than the glow or joy that is often portrayed on the surface." Published in @thegracetales, link in @lyzevansphysio bio to read. * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #birthtrauma #birthtraumarecovery See more

14.01.2022 Repost @elisethephysio It’s fascinating to see how physical, emotional and psychological spheres all influence the healing process. They aren’t separate entities- more interactive players that feed into one another, making healing complex and non linear. This can relate to chronic pain or even persistent negative mindsets- learning that you don’t have to believe everything your mind or body tells you. Be kind to yourself and accept what layer you’re in, but also be kind to other because you don’t know where they are in their healing process.

14.01.2022 // WOMEN'S HEALTH WEEK DAY 2 - PELVIC HEALTH// : @elisethephysio Pelvic Health is more than simply doing kegels. There are so many factors that could be driving or contributing to your pelvic health problem. ... Pelvic healthcare is the optimization of the pelvic floor and pelvic organ systems. The pelvic floor is a complex structure made of muscles, fascia and nerves that essentially connect your abdominals, diaphragm, pelvic girdle, bladder, bowel, uterus and your hip bones together. At WIF, pelvic floor dysfunction generally refers to one of a combination of problems that may occur when the muscles of the pelvic floor become weak, tight, or when joints of the pelvis, hips and/or lumbar spine are affected. What are some indicators of a dysfunctional pelvic floor? Leaking of urine or faeces Lower back pain Pelvic pain Pain with sexual intercourse Painful Periods Dragging or bulging sensation in vagina Constipation If you are experiencing any of these symptoms- this is the perfect week to make that appointment and optimize your health and life! Call us on 9388 9093 to book your appointment with one of our Women's Health Physiotherapists today! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #jeanhailes #womenshealthweek #pelvichealthcare #prevention See more

14.01.2022 // #WearAMask CHALLENGE ACCEPTED // Its been 1 week since implementing our mask wearing at WIF, and honestly, weve all acclimatised well. Knowing that we all as individuals have a role to play in reducing the community transmission of COVID-19 makes mask wearing easier. ... @who just instigated a #wearamask challenge and were all for it! Whats your mask style? Were hoping pink masks hit the market ASAP #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates

14.01.2022 Struggling to find your groove after the long weekend? Ease your way back into the working week with our physiotherapist-led classes! We run:... pregnancy post natal cancer rehabilitation 60 sassy sixties clinical rehab classes to suit all your needs. Give our friendly reception team a call on 9388 9093 and book in your exercise assessment today! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #physiotherapistled See more

13.01.2022 // WHAT EXERCISE IS SAFE FOR ME IN PREGNANCY? // After a full week celebrating all things Womens Health- we have been inundated with questions in clinic about what exercises are safe in pregnancy. We thought we would answer this FAQ below. 1 You need to make sure that your doctor or obstetrician has cleared you for exercise. There are complications in pregnancy such as placenta previa, incompetent cervix (plus more!) that contraindicate exercise. ... 2 What is your current exercise tolerance? Pregnancy is not a time to start running if you are not a runner etc. Making decisions on based on what exercise you were doing up until pregnancy is important in understanding what your body can cope with. 3 There are physiological adaptations which result in increased shortness of breath, decreased blood return, increased resting heart rate, increased core temperature, softening of the pelvic floor and soft tissue structures around the pelvis, abdominal separation as well an increased load through the pelvis. These all influence how hard and what type of exercise your individual pregnancy can tolerate. So what can I actually do? Well the guidelines say 150-300 minutes of a combination of strength and cardio based exercise per week. You should be able to talk during exercise without becoming short of breath Listen to your body! If you are exhausted, experiencing pain, REST! Dont hold you breath during weight training If you are experiencing any leaking of urine or faeces during exercise contact your womens health physio! This is not normal. Pelvic Floor Exercises are so important to incorporate into your exercise regime. Watch for any symptoms such as bleeding, significant shortness of breath, dizziness or other adverse symptoms and seek medical support. Contact us on 9833 9093 and book an appointment with one of our physiotherapists to discuss what is best for you in your pregnancy! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

13.01.2022 http:// BREAST CANCER REHAB CONSIDERATIONS// Simone, our lymphedema physiotherapist, recently presented an inservice on breast cancer treatment and rehab considerations for physiotherapists. An overview of studies researching the effects of BC surgery on shoulder function found that 60% of women with Breast Cancer experience shoulder pain over several years, but with early Physiotherapy intervention this percentage was significantly decreased. ... Never be ashamed of a scar. It simply means you were stronger than whatever tried to hurt you. Everyone has scars- whether you can see them or not. See more

13.01.2022 MORE CLASSES ADDED As demand for class spots increase at WIF, we have released more Mumma’s and Bumps Mat classes Ask for the new timetable in clinic or check the MindBody app. Classes book out quickly, so we recommend booking in advance or popping yourself on the wait list. ... * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates

12.01.2022 http:// PELVIC GIRDLE PAIN // Struggling to get out of bed? the car? getting dressed? walking? walking upstairs? Yes, pelvic girdle pain is common in pregnancy. Around 50% of women will experience some pelvic girdle pain, BUT it can be managed! ... We hear this a lot, "Ive got pain, but I thats just a normal part of pregnancy." At WIF, we are huge advocates for strength and wellbeing during pregnancy. Pelvic girdle pain not only impacts your daily activities and quality of life, but also can potentially impact your birthing choice as well as post natal recovery if not managed well. If this is you, please contact your womens health physiotherapist or one of our Bondi Junction or Miranda Clinics on 9388 9093! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

11.01.2022 // NOTHING CHANGES IF NOTHING CHANGES // Words to live by! If you haven't "had that check up" please do! Get that papsmear, that physiotherapy check up- whatever you know your body needs go and do it... nothing changes if nothing changes. * *... * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

10.01.2022 MEET HANNAH Hannah is one of our newest recruits to the WIF team. Working across both Bondi and Miranda clinics, Hannah is definitely one to keep herself busy! Get to know Hannah a little more below!... Q1.The role of a physio can be quite physical and strenuous. What do you do to stay fit, active and injury free? I exercise every morning to kick start my day and it gives me so much energy. I love running (the Coogee stairs are a nice little challenge!), doing Pilates and weights and just walking everywhere I can. Q2. What tips do you have for mums looking for the work life balance? Try not to feel the pressure of being a super mum and having to do everything. You need to find what works for you and your family. But also I believe it is so important to look after yourself and your health - you can't pour from an empty cup. Q3. Did you set any health and' fitness goals for 2020? Have you stuck to them? I am not really one to set new years resolutions, I just prefer to be consistent with staying active and training. Q4. What is your best tip/s for women wanting to take better care of their physical health? I personally think routine is such an important factor. It is so easy to say I will do it later, or tomorrow but if you find what works for you, create a plan and stick to it, it becomes routine and a habit and makes things a lot more achievable. Setting small realistic goals is also a really nice way to stay motivated. Q5. What about Metal health? Just stopping to breath and reset. But again find what works for you whether it be a walk around the block, sitting meditating or exercising. It is so important to ensure you are looking after yourself in every aspect. Q6. Best thing about your job? Educating and empowering women throughout their different life stages and letting them know they are never alone Q7. A song comes on in the car and you can't help but sing-along. What is it? To be honest I am a terrible singer but in the car alone I will turn anything up and try to belt out a tune! Q8. If you were an animal which one would you be? A bird. Q9. Best thing about working at WIF why us? Working with such a supportive group of ladies who are all so passionate about helping other women Q10. Favourite place to eat in Sydney? I love the Lion and Buffalo cafe in South Coogee, if you haven't been you need to. Q11. Favourite quote? I read one recently that I really liked - 'Don't measure your progress with someone else's ruler"

10.01.2022 // MASKING WEARING @ WIF // You may have noticed our therapists newest facial accessory. This is an effort to help #stopthespread. At WIF we see many immunosuppressed patients and are strongly urging ALL PATIENTS to wear a mask to their appointments to help protect our WIF and larger community. We also request that patients arrive no earlier than 2 minutes before an appointment to help us reduce numbers in clinic. ... Thank you for your understanding during this uncertain period. Together, lets stop the spread! Yours in Womens Health, WIF x * * * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #maskup #covid19 #covid See more

09.01.2022 //WOMENS HEALTH WEEK - POST PATUM HEALTH // Just another topic we are so passionate about at WIF- post partum rehabilitation and care. It isnt widely accepted that, after birth, rehabilitation of the abdominal wall, pelvic floor and lumbopelvic systems are vital in optimising the physical health of a new Mum. As physiotherapists we provide through assessment and guidance to help empower new mums through this rehabilitation process. Physical rehabilitation is NOT... the only aspect of post partum health that needs to be addressed. This week is Birth Trauma Awareness Week. 1 in 3 women who have given birth have experienced Birth related Trauma. @birthtrauma.org.au is giving light to these stories to help other women still experiencing birth related trauma. Check out their page, but note that there are trigger warnings. : Vincent Ferrans Milky Way See more

09.01.2022 http://RECEPTIONISTS WANTED - BONDI AND MIRANDA// We are on the look out for RECPTIONISTS at Bondi Junction and Miranda Clinics! About us: we are a boutique Physiotherapy clinic specialising in Womens health, pregnancy/ post natal care, and Pilates classes. Were a vibrant, fun, innovate and energetic team and we are seeking someone like minded who is genuinely passionate about providing top level customer service to join us in providing quality health care to our community.... We are seeking a Receptionist on a part time basis with the option to increase to full-time as we grow if desirable. The role will include front of house duties, administrative supporting of clinical staff, and working collaboratively with both clinical and administrative staff. Relevant experience in similar roles would be looked upon favourably however we will provide thorough induction and training to the best applicant in order to successfully fulfil the role. You should be able to offer flexibility in the hours for varying shifts between the hours of 7:30am 6:30pm Mon Fri and 8am 3pm Saturday for starting with approx. 20- 24 hours per week increasing. Apply here for Bondi Junction: https://au.indeed.com/job/receptionist-9ba0517ad3db0b08 Apply here for Miranda: https://au.indeed.com/job/receptionist-46a9519ab356eff6

08.01.2022 Q: Who said Pelvic Floor Exercises had to be boring? A: Not Lyz! Join Lyz every Saturday to get your pelvic floor moving or dancing

08.01.2022 // BRAIN SNACK // Sinking our teeth in to juicy, complex cases with other brilliant minds is how we spend the majority of our lunch breaks at WIF. It is peace of mind knowing that you are being treated by a whole team of physiotherapists when you book an appointment to see one of us. ... We are a team built on experience and expertise in varying areas of continence, pelvic pain, headaches and neck pain, spinal care, obstetric conditions and musculoskeletal complaints. Contact us on 9388 9093 to book today! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

08.01.2022 http:// STAFF PILATES // Ok ladies now lets get in formation AND information Practicing what we p(r)each at WIF with a glute finisher! Mindful exercise has so many physical, psychological, social and emotional benefits. As many of you know, pilates is as much of a physical challenge as it is a mental challenge. Engage your deep tummy, broaden the collarbones, melt your ribcage- the cues seem endless. But being able to connect your mind to your body is important for rehab...ilitation, injury prevention and empowered bodies. So yes, lets get informed about how our bodies! #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #empower #health

08.01.2022 // World Breast Feeding Week // Repost @drrebeccamoore #breastfeedingawarenessweek. Just a big hug to those triggered by this week. How you feed is your journey. Your choice.... Your body. Your history. We all come to feeding with many stories. Our own unique history, Sometimes breastfeeding is traumatic because of a prior assault. Because it triggers low mood. Because it hurts. Because you just dont like it. Because birth was traumatic and your milk supply is low. Because you have an undiagnosed tongue tie. How you feed your baby is entirely up to you. What matters is you are supported in that choice, not shamed or coerced or bullied. Not forced to feed in one way or another. You do what feels right for you. What you are able to do in that moment and time. And its ok to feel sad and angry if you cant feed how you wanted or expected to. Its ok to mourn this. Its ok to stop because you are just too tired or its affecting your mental health. Breast isnt best for all. Fed baby is best for all. Supported mum is best for all. As women lets please support other women in their choices. Lets hear them, respect them and honor them. Love to all today, breast feeding, chest feeding, tube feeding, mixed feeding, cup feeding, donor milk feeding. You are amazing one and all. #breastfeedingawarenessweek #breastfeeding #bottlefeeding #mixedfeeding #tubefed #cupfed #expressedbreastmilk #donorbreastmilk #pregnancy #birth #breastfeedingdysphoria #breastfeedingtrauma #worldbreastfeedingweek #worldbreastfeedingweek2020 Image from @montanalower via @milkmumsco See more

07.01.2022 Functional Pelvic Floor at its finest The perfect day for a #saturdaysqueeze

07.01.2022 http:// CANCER REHABILITATION MIRANDA // Exercise during and after cancer treatment is vital in mitigating the side effects of chemotherapy and radiotherapy treatment. In fact there is strong evidence advocating for exercise rehab to prevent and reduce peripheral neuropathy, fatigue, ... nausea, muscle de-conditioning. Available at both Miranda and Bondi Junction clinics! * * * * * #womenshealth #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #bondi #miranda #pilates #cancerrehab #cancerfighter #cancersurvivor #cancerexercise #prevention #lyphemdema See more

07.01.2022 // BELOW THE SURFACE OF MOTHERHOOD // Motherhood isn't black and white. Motherhood is a spectrum of emotions painted in a million shades and strokes. @lyzevansphysio has written a beautifully vulnerable piece titled "below the surface of motherhood". Presenting and public addresses are almost second nature to our director Lyz Evans, however, we need to recognise how difficult it is share personal stories to increase transparency behind the veil of motherhood. The w...alls of our WIF clinic hold so many stories, and if they could speak- how many women's lives would be changed. To the women who have openly shared such vulnerability, us as therapists are so grateful. You have shaped how we provide care, and for that - there are no words. "As I stood 7 weeks post-natal, having my abdomen painted, I felt vulnerable and exposed. But the words werent only my own. Behind closed doors women have shared their stories with me and shed their tears. One by one these seemingly happy women, have taught me the depth of emotions that come with motherhood, many that are darker and less shiny than the glow or joy that is often portrayed on the surface." Published in @thegracetales, link in @lyzevansphysio bio to read. * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #birthtrauma #birthtraumarecovery See more

07.01.2022 How will I ever succeed to potty train my kids when I cant even keep it in myself? Thankyou @leandramcohen for being so brave in sharing some of the harsh realities of motherhood. Did you now that 1 in 3 women will experience urinary Incontinence post birth?... Risk factors which predispose women to Incontinence are weight gain Incontinence during pregnancy multiples pregnancy multiparty instrument deliveries With the biggest risk factor being pelvic floor injury during birth. Ladies Incontinence is common, but not normal. If you are experience any sort of urinary leaking regardless of if you are coughing or sneezing you need to seek the advice and treatment from a womens health physiotherapist! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #incontinence #leaking #urinaryincontinence #SUI #stressincontinence See more

06.01.2022 // BREAST CANCER AWARENESS MONTH // October is Australia’s Breast Cancer Awareness Month. This month provides an opportunity for everyone to focus on breast cancer and its impact on those affected. Breast cancer is THE MOST COMMON Australian female cancer (excluding non-melanoma skin cancer). ... Early detection is VITAL and provides the BEST chance of surviving. You don’t need to be an expert or use a special technique to check your breasts. In a Breast Check the changes to look for include: a new lump or lumpiness, especially if it's only in one breast a change in the size or shape of your breast a change to the nipple, such as crusting, ulcer, redness or inversion a nipple discharge that occurs without squeezing a change in the skin of your breast such as redness or dimpling an unusual pain that doesn't go away. If you notice any of these changes, it is important to see your doctor! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates#breastcancerawarenessmonth #breastcancersuvivour #cancersuvivourship #cancer #breastcancer #bcna See more

06.01.2022 // VIRTUAL POST NATAL WORKOUT// A snippet of our Mumma's mat class with Elise at our Miranda Clinic! (please note this is 20 x speed). ... Our classes are suitable for all post natal mums after you've been cleared by your doctor to exercise. We STRONGLY recommend a 6 week physiotherapy follow up to maximise your recovery post birth. These virtual classes are perfect for Mumma's wanting to begin post natal rehab that can't come into the clinic! Online we are also dog friendly ;) * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #postnatalrehab #pilatesrehab #mumsandbubs See more

05.01.2022 http:// INCONTINENCE, SEXUAL DYSFUNCTION IN MENOPAUSE // Menopause marks the end of a woman’s reproductive life. When ovulation ceases the production of oestrogen and progesterone hormones decline. Fluctuations and changes in these hormone levels are directly related to peri and post menopausal symptoms. So what are symptoms that may suggest you have some pelvic floor dysfunction? 50% of post menopausal women complain of genitourinary syndromes of menopause. These may be:... Vaginal / vulval dryness, burning/itching Urinary Urge Urinary Incontinence Bladder infections or recurrent UTIs Pain or discomfort with sex Loss of libido Vaginal heaviness/ dragging or vaginal bulge Faecal incontinence or inability to hold wind These pelvic symptoms can persist or progress, so it is vital to consult your care providers, whether it be a Women's Health Physiotherapist or GP. They will provide you with management strategies to empower and improve your quality of life! Contact us on 9388 9093 to book your appointment today! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #menopause #perimenopause #postmenopause #menopausalhealth See more

05.01.2022 @physioaustralia There are numerous potential health benefits for women who exercise during and after pregnancy. After all, childbirth is often compared to a marathon and therefore, preparation should be considered. To coincide with #WomensHealthWeek, Vice-chair of Queensland chapter of the Womens, Mens and Pelvic Health group Brooke Dobo, APAM, and Mens and Pelvic Health Physiotherapist Tory Toogood, MACP, contribute five evidence based practice points about the benefits of exercise during and after pregnancy. This #infographic is proudly brought to you by the Physiotherapy Research Foundation (#PRF) supporting research translation. #choosephysio #physiotherapy #pregnancy #exercise

04.01.2022 // WOMEN OF WIF - MEET LETITIA // Letitia is one of our physiotherapists and pilates instructors at our Miranda Clinic. Letitia treats a range of musculoskeletal and sporting injuries, where she was passionate about the assessment and treatment of dancers. Letitia is also a Certified Lymphoedema Therapist. She supports clients through their Cancer journey monitoring and providing early intervention for Lymphoedema after Cancer treatment as well as prescribing ind...ividualised exercise programs to manage additional side effects of treatment like, fatigue, nausea and de-conditioning. Get to know Letitia more with the Q+A below! Q1. The role of a physio can be quite physical and strenuous. What do you do to stay fit, active and injury free? I make sure that I get up and move before I start work each day, it makes me feel great. I have so much more energy to get through my day when I schedule time in for myself to exercise. Q2. Did you set any health and fitness goals for 2020? Have you stuck to them? Yes. My goal was to start ocean swimming and I have! I try to swim twice a week and have started swimming around ‘Shark Island’ from Cronulla beach. I’m really loving it and I now have a wetsuit so I have no excuses for how cold the water is!! Q3. What is your best tip/s for women wanting to take better care of their mental and physical health? Make time for yourself and really prioritise what YOU enjoy doing. Focusing on ‘you’ is a hard thing to do at first, but it is something that is so important to both your mental and physical wellbeing. Q4. Best thing about your job? Looking after women in their journey through Cancer treatment and afterwards is really empowering. I feel fortunate to be surrounded by such strong and resilient ladies. Q5. A song comes on in the car and you can't help but sing-along. What is it? You had me at ‘song’. Pick a song and I’ll be singing it!

04.01.2022 ( . ) ( . ) // BREAST CHECK REMINDER // ( . ) ( . ) A reminder from our breast pot plank to CHECK YOUR BREASTS. Just because COVID has kept us away from our regular GP appointments doesnt mean that regular self care check ups need to stop. So heres a friendly reminder to check your breasts today when you are in the shower or getting dressed. ... And, if you are due for your scheduled mammogram dont put it back any further. Research from Cancer Australia suggests that early intervention when breast cancer is still small and confined to the breast tissue can increase the effectiveness of treatment, improving survival rates and quality of life. : @moniquecorrey * * * * * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

04.01.2022 // MOTHERHOOD INCLUSIVITY // Repost @birthtrauma.org.au via @common_wild I hope that all mothers can see all the other mothers, and take it upon themselves to create an inclusive experience of motherhood, where we hear each others stories, see each others faces and magnify each others voices. Where we fiercely protect each other and each others children. One thing we do all have in common in an unparalleled strength that is underpinned by love.... * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

03.01.2022 // WOMEN OF WIF- MEET SHARYN // Sharyn is a certified lymphoedema and cancer rehab physiotherapist, who is passionate about prevention of lymphoedema and exercise during and after treatment for cancer. Sharyn has been a physiotherapist for over 25 years, with extensive experience in musculoskeletal, womens and mens pelvic health, lymphoedema and cancer rehab. Sharyn is a mother to three children and one fur baby. And when she is not working she loves to ru...n, keep fit and enjoy time with family and friends. Get to know Sharyn more with our Q+A below! Q1: The role of a physio can be quite physical and strenuous. What do you do to stay fit, active and injury free? I do a combination of things: run and walk a few times a week and a weekly reformer class that I love! Q2: Did you set any health and fitness goals for 2020? Have you stuck to them? I did a half marathon last year which was amazing but I ended up with a groin and hamstring injury. I would love to do it again this year, so I am slowly building up my running with the aim of doing another half marathon, injury free. Q3: What is your best tip/s for women wanting to take better care of their physical health? Personally, I think exercise 5-6 x week is crucial. So good for mental health and time out. You just need to find what exercise you enjoy whether that be gym, dance, yoga, PIlates. Find what works and schedule it in. Q4: What about Metal health? Apart from regular exercise, I have the CALM app on my phone and try to do a short meditation. Realistically I dont do it often enough, probably only 1-2 x week but even that helps to de-stress. A good balance of friends, family and finding time for yourself is important. Q5: Best thing about your job? Seeing the effect of exercise on people going through their treatment for cancer. Its a tough slog, the treatment, but guiding people through that and helping them move and stay fit and strong, is amazing and the benefits are huge. ... Read more in the comments! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda See more

02.01.2022 // RETURN TO RUNNING AFTER BIRTH // Itching to get back to pounding the pavement? At WIF we understand how running is not only physically empowering but also mentally liberating. After child birth however, there are many changes that inhibit this return and which can be infuriating. We aren’t just talking about physical barriers, but also the fact that there has been a lack of focus, clarity and consistency for postnatal return to exercise (Evenson et al, ...2014). Exercising is a public health priority and its benefits are undisputed in their physical and psychological spheres. Whether it be preventing or managing chronic diseases, improving quality of life, improving mood and reducing stress the advantages of physical activity are endless. We are all so passionate about the therapeutic and healing effects of exercise we wanted to design a structured program that addressed this barrier to empower mums to return to running. There are 4 components of the body that need to be functioning optimally in order to begin running safely. These are your: 1. Pelvic Floor 2. Core Control 3. Lumbopelvic Stability 4. Cardiovascular Fitness It is important to note that pelvic floor weakness and dysfunction is the BIGGEST barrier to returning to running. After having a baby the pelvic floor is weak and injured in most women- regardless of delivery. Vaginal deliveries, instrument use, tears and avulsions increase the risk of pelvic floor dysfunction, however caesarean sections have their own recovery timeframes that must be respected. Without a functional, strong pelvic floor running is not safe. Book in your pelvic floor assessment for guided return to running advice post birth! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #returntorunningpostbirth #returntorunning See more

02.01.2022 http:// WALLS OF WIF // As a continuation of last weeks post- in recognising the importance of seeking help for both the therapist and patient- this quote really resonated with quality of life outcomes. It is SO common for women to walk into the clinic and say "Ive had this (incontinence, sexual pain, pelvic pain, back pain.... the list goes on) but didnt seek anyone until now (because it has become unmanageable). ... Ladies- just because dysfunction is COMMON does not make it NORMAL. Lets seek help at the beginning of dysfunction and prevent future disability! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

02.01.2022 // NOTHING CHANGES IF NOTHING CHANGES // Words to live by! If you havent "had that check up" please do! Get that papsmear, that physiotherapy check up- whatever you know your body needs go and do it... nothing changes if nothing changes. * *... * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

02.01.2022 http:// MASTITIS IN POST NATAL MUMS // Whether you breastfeed, express or bottle feed mastitis is one of those conditions we see everyday at WIF, where mums say I didnt even know this was a thing! Mastitis is an inflammation of the breast that can lead to infection. It is usually the result of a blocked milk duct that hasnt cleared. Mastitis can feel like you have the flu- you may feel hot and have body aches and pains.... Common causes of mastitis are: -Poor attachment to the breast -Nipple damage -A long break between breastfeeds -Breasts that are too full -Blocked milk ducts -Stopping breastfeeding too quickly -Constrictive clothing -A baby with tongue-tie who is having problems attaching to the breast At WIF, we help to manage and clear blocked ducts and mastitis through education, advice, lymphatic drainage, k-tape and ultrasound. This may or may not be in combination with prescribed antibiotics from your healthcare provider. It is also important to seek advice from an IBCLC as part of your overall care like our friends from Milk & Mums Co To book an appointment for blocked ducts or mastitis please call us on 9388 9093. This treatment is available at both Bondi Junction and Miranda clinics! Yours in Womens Health, WIF x * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #mastitis #mastitistreatment #engorgment #blockedducts See more

02.01.2022 // HOLISTIC TREATMENT // "It's coming from your thorax", You have a pelvis driver. What on earth does this mean and how does it relate to my hip pain? At WIF we take a three-dimensional approach to every patient by trying to get to the underlying driver of the problem. Whether it be driven from the muscles, the joints, the ligaments, altered movement control or the pelvic floor we consider and test all possibilities. ... Many people are surprised to hear that the pelvic floor can directly or indirectly create conditions such as back pain, hip impingement or coccyx pain, and is frequently the missing piece of the puzzle that we love to find. The way your body moves tells us a lot about imbalances, injuries and dysfunction, and our treatment approach will encompass dynamic movement assessment, evidence-based care, Integrated Systems & Connect therapy, Muscle Energy Techniques, massage, dry needling and graduated movement control retraining. #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

02.01.2022 http:// DEAR DOCTOR GOOGLE // We love that women come into clinic having made the effort to research what is going, however when is google going to start to phase out poor quality, misleading information? #prayingforamiracle Try it yourself-! Type in pelvic floor exercises and youll get a plank, adductor squeezes, clams, bridges - all great exercises, but a knowledge of actually how to engage your pelvic floor is an ESSENTIAL pre-requisite!... So where do you get quality healthcare information? Is it from your more traditional resources like your doctor, specialist,physiotherapist or healthcare professional OR reputable instagram accounts that are run by healthcare professionals? Let us know where you get your quality healthcare information- so other members of our WIF community also has access to this! * * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates See more

02.01.2022 #SqueezeforLyz Thankyou for the Squeeze motivation. If Lyz can upload this video for our Pelvic Floor, you can squeeze along for 1min 45secs

01.01.2022 // PRIVATE REHAB APPOINTMENTS AVAILABLE // At WIF, we specialise in rehabilitation and empowerment of the female body through the every life stage. Run by highly skilled physiotherapists, we listen and help guide you towards your goals holistically. We are strong advocates for healing from the inside, out. We offer 1:1 rehab appointments as well as clinical rehab classes (max 4 participants)! ... Contact us on 9388 9093 to book your intial appointment today, and start your journey to a stronger, more empowered YOU! * * * * * #pregnancy #womenshealth #postnatal #physiotherapy #womenshealthphysio #pelvichealth #healthprevention #pelvicfloorexercise #bondi #miranda #pilates #menopause #rehab #pilatesrehab See more