Women's Health at Shellharbour Physiotherapy in Shellharbour, New South Wales | Womens health clinic

Women's Health at Shellharbour Physiotherapy

Locality: Shellharbour, New South Wales

Phone: +61 2 4296 1555

Address: 8 Memorial Drive 2529 Shellharbour, NSW, Australia

Website: https://calmandconnection.com.au

Likes: 246

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• Medical and health
• Medical centre
• Physical therapist
• Womens health clinic

24.01.2022 https://calmandconnection.com.au/man-strength-below-the-be/

17.01.2022 We have been listed as a physiotherapist on the Body Beyond Baby website!!! https://bodybeyondbaby.com.au/ We all know know how hard it is to navigate the 'do's', 'don't' and 'what if's' following childbirth, and this becomes even more complicated when we begin to look at the myriad of information available to new mums. There are high risk and low risk exercises, but there are also high risk and low risk women! ... This means that there is not a single answer to the question... "When can I go back to exercise" or "What exercise will be safe for me". One thing that we know FOR SURE is it is ESSENTIAL you get assessed and guided by a qualified physiotherapist with advanced training in pelvic floor health before starting anything new post baby. This ensure's you are pelvic floor ready, that you are safe moving forward and that you will get the most out of your recovery and work out. Post natal bookings are available and you can either book via telephone or online at https://calm-connection-physiotherapy.cliniko.com/bookings

06.01.2022 HAPPY NEW YEAR What a year it has been for the Shellharbour Physio team! Whilst being on holidays, I’ve had some time to reflect on what we have achieved th...is year and we are excited to head into 2021 We opened our BRAND NEW clinic on Benson Avenue! This move was massive (and I never want to do it again), we are very thankful for the help and support provided by the SP team and our families. Kirrilly & her husband Jason became parents! Our resident paediatric physio Kirrilly welcomed her first baby in May and has now returned from maternity leave 2 days per week. The SP fam has grown, with the addition of 2 new staff members in Brooklan and Toula! We are now providing Women’s Health & Pelvic Floor services in collaboration with our friends at @calmandconnection physio Our Exercise Physiologist Carol Robins has been busy as ever. Our high performance gym has been an excellent addition to the clinic, with Carol offering her services to patients with a wide range of exercise & rehabilitation goals. Online appointments are now available! A new way of providing treatment services, allowing every patient to access the Shellharbour Physio team. In the new year we will be teaming up with a number of other like-minded, small businesses within the Shellharbour area. WATCH THIS SPACE #2021 #ShellharbourPhysio #EmpoweredPerformanceAndRehabilitation

03.01.2022 Watch this space!!! In 2021 we will be bringing reformer and group equipment core stability & pelvic floor classes to Shellharbour Physiotherapy. Our classes are led by qualified physiotherapists experienced in pelvic floor health, prenatal and postnatal care. Single spots available as well as group sessions with your pals at a time that suits you. ... Can't wait to tell you about the launch. Register your interest to keep updated with all the latest information, launch dates and to reserve your space. You can contact us at https://calmandconnection.com.au/contact-calm-connection-p/

02.01.2022 Exercise is one of the MOST beneficial things you can do for you and your babies health during pregnancy. Many women experience fear and anxiety when exercising... in case they 'over do it', cause harm to their growing baby or cause themselves an injury. High grade evidence recommends exercise to reduce the risk of gestational diabetes, gestational hypertension, pre-eclampsia and the risk of having an instrumental delivery, such as the use of forceps or suction. You can put your mind at ease with Claire. Claire takes us through a pelvic floor focused, evidence based and safe mindful core workout in her 3 part pregnancy series online. Get in touch to find out more or to sign up for this little gem. It is never too early or late in your pregnant to exercise (: xo * * * * * #werribeach #southcoastlifestyle #gerringong #physiogerringong #womenshealthphysiotherapy #gerringongpilates #berrymums #kiama #gerringong #berrypilates #calmandconnection #pelvichealthsouthcoast #southcoastpilates #southcoastphysio #southcoastwomen

02.01.2022 https://m.facebook.com/story.php?story_fbid=2878984049010971&id=1582214012021321