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Womens Retreats
Phone: +61 7 4169 0339
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23.01.2022 2 more women just booked in for our "Awaken your Inner Goddess" 1 day Retreat Saturday 27th February 2 more women just booked in for our "Awaken your Inner Goddess" 1 day Retreat Saturday 27th February
21.01.2022 Queens this is for you
12.01.2022 Holiday Season The holidays are a time to focus on the most important aspects of life. We take time out to be with family, share gifts, and give to those less f...ortunate. Whether intentional or not, feelings of gratitude are often woven throughout these annual traditions, and can impact our mental health in a positive way. We know that gratitude helps us appreciate life, improve our health, build strong relationships and handle adversity. In fact, research shows having an attitude of gratitude is consistently associated with greater happiness. Two psychologists from a University researched participants to write a few sentences weekly focusing on different topics. One group was instructed to write about things they were grateful for, a second group wrote about things that displeased them, and a third group wrote about things that affected them in general. The researchers followed the different groups for 10 weeks and found the group focusing on gratitude were more optimistic and felt better about their lives. The same group even visited the doctor less and exercised more. So how can you focus on gratitude these holidays? Here are some simple ideas you can practice everyday: Make a list of things you have instead of things you want. This time of year is often focused on receiving gifts. To increase your gratitude, make a list of things you already have. Count your blessings and record how it makes you feel to have these things in your life. Write a thank you note. The act of saying thank you can help you better appreciate the gifts you receive. In addition to gifts, try thanking someone for being a good friend or helping you in an intangible way. As your relationships are strengthened, your gratitude will also increase. Meditate or pray. If you are religious, praying can often help cultivate gratitude and help us focus on things outside of ourselves. Much in the same way, meditating can help us to reestablish priorities and remind us of what we have to be thankful for. Practice acts of kindness. The holidays are a wonderful time to help others who are less fortunate. Volunteering, donating canned goods and toys, or baking cookies for a neighbor are simple and easy ways to show others that you care. As a bonus, while these acts of kindness serve others, they also help to boost our mood and gratitude. Focus on your health. While you may have some health problems, mental or physical, focus on the positive aspects of your health. Are you able to get outside? Can you smell dinner cooking. We often take our abilities for granted. Take time to be thankful for what your health allows you to do and not how it may be limiting. Gratitude is about focusing on what we have rather than what we lack. In doing so, we can boost our mental health and help those around us. Work on increasing your gratitude over the holidays and into the new year. Hugging, we all need this throughout such a challenging year lacking our usual connection, if you dont have the opportunity in hugging your loved ones, can i suggest hugging a tree or your pets. Im trying to encourage you all that there always ways to find our joy. I hope this has guided you some enlightenment and encouragement. So much love Rhonda
08.01.2022 Merry Christmas Soul Sisters
06.01.2022 We invite those who have joined our full Moon Rituals in the past, and we would also like to invite those who have often thought about it but are a little unsure We offer a gathering where our souls connect, a space that we can feel safe, peaceful to JUST BE, you get to choose the evening to be what your needs are at the time Plenty of space for covid requirements and to create your own serenity and space. ... I look forward to connecting
05.01.2022 We are booking up fast for our first day Retreat for 2021 is Saturday 27th February. Awakening your Inner "Goddess" if you are being called to book , i would strongly suggest in honouring all of you and book yourself in early to save disappointment, why not bring along a family member or friend on this gentle journey xx For bookings please contact Rhonda by sending a message through our facebook page, phone Tranquility and Soul on 41690339 or 0418748364.
02.01.2022 Just a little message for those who are booked into our first day Retreat on February 2021 "Awakening your Inner Goddess" emails will be going out after the new year. Full payment is required to secure your spot, payment can be made anytime from now until Monday 25th January. If you have any enquiries please do not hesitate to contact Rhonda via our Womens Retrear Page or phone 41690339/0418748364... I very much look forward in connecting with you all in the new year, women gathering in holding each other
