Women's Fitness Adventures in Brisbane, Queensland, Australia | Sport & recreation

Women's Fitness Adventures

Locality: Brisbane, Queensland, Australia

Phone: +61 412 121 420

Address: PO Box 657 Morningside 4170 Brisbane, QLD, Australia

Website: http://www.womensfitnessadventures.com

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23.01.2022 NEW NEW NEW Our 2021 Women's Fitness Adventures BUFF is here. This year it's a SOLAR SHIELD version - made especially for high sun environments. ... It has a UV block out around 98%, rating of 50+ UPF. Did I mention they look and feel awesome. They will soon be available to purchase in our shop. Let us know in the comments what you think.

21.01.2022 Don't forget to register for Wednesday Hiking on January 13. Hiking for approximately 4 hours this session is perfect for anyone wanting to boost their fitness through cardio and endurance or supplement their existing hike training when booked on a multi day adventure. All in a beautiful bush setting with like minded women. Click the link in the comments to register.

20.01.2022 It was hot and sweaty on the beach today for our Sand Skills Training Session. We started our session talking about safe sand hiking techniques followed by 8km's of soft sand, hard sand and walking up and down sand dunes taking advantage of some shady spots for some hydration and to reapply sunscreen. A coffee stop together at the end was the perfect reward for a tough walk. Click the link in the comments for more information.

14.01.2022 Imagine the feeling of standing on the Roof Of Australia? Look no further than our Mt Koscuiszko Summit Hike LONG WEEKEND. All the details can be found by clicking the link.... HURRY - bookings close this Friday https://womensfitnessadventures.com//mt-kosciuszko-summit/

12.01.2022 The early birds catch the worm!!! AND they avoid the heat! Our hike to the summit was hot but fun. Sweaty Betty as we put our clothing to the test with sweat and dirt!... A nice break at the summit with plenty of time for coffee and tea, home bake and of course fantastic conversation. New members were made very welcome - after a few minutes it was like they’d been with us forever. Back to the base for lunch to refresh and refuel before heading home. Summit and exercise done and dusted with an afternoon to spare. Well done team. #womensfitnessadventures

09.01.2022 How's your balance? Join us tomorrow at 6.30am Brisbane time for our Online Walking and Functional Fitness Session. You walk wherever you are, whatever your fitness level and we livestream BALANCE exercises tomorrow. ... All you need is your phone, headphones and yourself. Click the link below for more details. See you there https://womensfitnessadventures.com//online-active-functi/

07.01.2022 Welcome to Hiking this morning was a chance for some of our newer C.R.E.W to join us on the trails of Mt Coot-tha, make new friends and build new connections. How lucky were we?! Not one, but two Powerful Owls keeping a watchful eye on us from beside the trail (and they are BIG!!) Part of the adventure is the unexpected surprises. Join us on an adventure www.womensfitnessadventures.com

06.01.2022 Maintaining our balance is ONE of the many things we focus on in our Online Live Streamed Walking and Fitness Class which can be done wherever you live and whatever your fitness level. We believe in ageing strong and want you to live functionally well for many years to come. The Online Adventure is a combination of walking (at your pace, in your location) and low impact, PELVIC FLOOR SAFE exercises designed to strengthen the muscles and support the joints, so we can move, bre...athe and function well physically in our everyday life. We connect via Zoom. Once you've registered via the website you'll get an email with all the links to join. Simply connect with your phone and headphones at the appointed time and off we go.

05.01.2022 We all need a kick in the butt. Yep you do. Check out the link in the comments. Join as a member by Friday morning and receive a BONUS 15 minute consultation with me.

05.01.2022 Join us this Saturday, January 9th for one of our favourite hikes. This hike has a little bit of everything to make it a true adventure. Creek crossings, rock hopping, rock scrambling, and a variety of trees and obstacles to navigate past as we make our way to the site of Westray's Grave, one of the 3 survivors of the Stinson Plane Crash in the 1930’s. Here we will enjoy our "High Tea of the Bush" together as well as having time to explore the site and learn the story of Jim Westray. Click the link in the comments below to register for this adventure filled hike.

03.01.2022 There’s nothing quite like a hike that is a laugh a minute. With most of our hikes and training happening in the morning hours it was AWESOME to have a hike at a different time of day! This time it was almost dusk when we headed off and finished with a light supper overlooking the city. We had postponed twice due to severe weather. So it was three times a charm!!... To learn more about Women’s Fitness Adventures click on the link in the comments below

02.01.2022 Not one but 5 Lamington Spiny Crayfish on our 23km hike today. For some of us it was a training hike for our upcoming Green Gully Trail full pack hike. For other ladies it was a fabulous day hike that had about 17 creek crossings, mud, waterfalls, 2 blue tongue lizards and awesome rainforest.... Of course all with the backdrop of great company, a safe environment, wonderful conversation and our delicious high tea of the bush To find out how to be involved visit our link in the comments