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Women's Health & Fitness Magazine

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25.01.2022 How gorgeous are these little earrings? I have such a talented and creative daughter, who runs a little side business making beautiful, unique, one of a kind jewellery pieces...if you’re looking for a unique gift for someone special, I recommend you check out Crafty.by Gabby website on Etsy...you will not be disappointed.

24.01.2022 The words you speak become the house you live in. Hafiz Words and thoughts are such powerful forcesjust like radio waves which are unseen but are definitel...y there powering all kinds of things like, television reception and communication devices, the words that we utter and thoughts that we dwell on, are even more powerful forces than we could imagine. Every word we speak affects our emotions and physiology, not to mention the powerful attractive force they wield into the universe. It is well documented that scores of people have created peace and prosperity for themselves, or total hell and disease through the words and thoughts they keep repeating and affirming to themselves. If you tell yourself you suck, it’s likely that you will. It is crucial that you choose your words carefully, especially when you’re talking to yourself. Words that can paralyse you and inhibit you from taking action include I can’t, if only, and I should. Replace these negativity inducing words with, positive and affirming words such as I am, I will, I choose to. As the saying goes, What you speak and think about yourself will eventually manifest around you. So, be mindful of the words and thoughts that you utter about yourself.

15.01.2022 Short on time and not sure what you can achieve? Here's what you can achieve in 20 minutes: https://buff.ly/2DTnVdh

15.01.2022 Cheat meals can they actually set you up for failure? What is a ‘cheat meal’ really? Read more: https://buff.ly/2FyMht5

14.01.2022 Is matcha really a natural super drug? We sort the fact from fiction when it comes to the so-called superfood’s benefits: https://buff.ly/2Fy0tTb

12.01.2022 A psychologist walked around a room while teaching stress management to an audience. As she raised a glass of water, everyone expected they'd be asked the "half... empty or half full" question. Instead, with a smile on her face, she inquired: "How heavy is this glass of water?" Answers called out ranged from 8 oz. to 20 oz. She replied, "The absolute weight doesn't matter. It depends on how long I hold it. If I hold it for a minute, it's not a problem. If I hold it for an hour, I'll have an ache in my arm. If I hold it for a day, my arm will feel numb and paralyzed. In each case, the weight of the glass doesn't change, but the longer I hold it, the heavier it becomes." She continued, "The stresses and worries in life are like that glass of water. Think about them for a while and nothing happens. Think about them a bit longer and they begin to hurt. And if you think about them all day long, you will feel paralyzed incapable of doing anything." Remember to put the glass down. (Courtesy of Jimmy Harmon)

12.01.2022 Successful People Have Challenges Too!! It’s not about the cards you’re dealt, but how you play the hand. Quote by Randy Pausch... I have recently been handed an interesting challenge and found the above quote very timely...thought it worth sharing with my friends... It's easy to make excuses and feel like giving upit’s a default most people automatically switch to, when life deals them a challenging hand...but that default doesn’t help us. If we don’t become very aware of this automatic default, we end up languishing in self-pity and inaction. Whenever you catch yourself making excuses, become acutely aware of itwake upknow that you can make a difference to your mental and physical state, which ultimately will bring about change to your outer world. Decide to stop making excusesit is what it isask yourself more important questions like, what can I do to change this?what potential solutions are there to overcome this challenge?...and then take action. Play the hand you are dealttake controlotherwise the world will just keep playing the hand for you.

10.01.2022 Alleviate the brain fog and keep your mood in check with this protein smoothie: https://buff.ly/2DVsNT2

09.01.2022 There’s more to running than just hitting the pavement. Reduce your risk of injury with these head to toe running tips: https://buff.ly/2E3Doux

07.01.2022 ‘Obstacles do not block the path. They are the path.’ Zen Proverb Most people shy away from challengesno one really wants to be challenged in lifewe all wan...t things to be easybut that’s just not reality. We need to look at challenges in a different lightchallenges are an opportunityan opportunity to learnan opportunity to grow, not only in whatever undertaking we may be facing the challenge in, but also an opportunity to grow as individuals. We never grow from having things easybut we have the opportunity to always grow from adversity and being challengedlean into adversityaccept itdon’t resist itand ask yourself what am I meant to learn from this situation? Challenges in business are one thingchallenges in relationships are another. Tackling business challenges with a positive mindset can bring about breakthroughs, innovations, growth and success. Challenges in relationships are an opportunity for us to practice tolerance, compassion and love which may bring about stronger bondsor not. Every challenging situation is an opportunity for us to growsodon’t shy away but rather gain strength and use the challenge as fuel to power you forward.

05.01.2022 We caught up with December 2017 cover model Alexandra Kiedorf-Robinson to chat about all things health, fitness, passion and purpose: https://buff.ly/2DRnU9y

05.01.2022 From the traditional turmeric found in a curry to the more conventional cinnamon, what can you get out of the superfood ingredients found in the modern latte? Read more here: https://buff.ly/2DRF5b7

02.01.2022 With so many protein powders on the market, it can be hard to know which one is best. Here's a guide to protein powders for specific results: https://buff.ly/2nwTJ0B