Womens' Health, Naturally in Bridgewater, South Australia | Medical and health

Womens' Health, Naturally

Locality: Bridgewater, South Australia

Phone: +61 439 974 372

Address: 398 Mount Barker Road 5155 Bridgewater, SA, Australia

Website: http://www.womenshealthnaturally.com.au

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• Medical and health
• Medical centre
• Womens health clinic

17.01.2022 5 FOODS TO HELP REDUCE STRESS Next time you're feeling frazzled, overwhelmed and a little under the pump, reach for some of these foods to help your body ...alleviate all the FEELS! SPINACH... Why? Dark leafy greens are rich in folate which helps your body produce serotonin and dopamine, regulating your mood. AVOCADO... Why? These babies contain 20 essential healthy-boosting nutrients, including potassium, vitamin E, and folate. According to research in the Nutrition Journal, avocados will help keep you satiated and help regulate your blood sugar levels, which helps to keep your mood steady in times of stress. DARK CHOCOLATE... Why? Yes! Chocolate is on the list! When you're in a stressed state your body can be depleted in magnesium. The secret is in finding a good quality dark chocolate to have a few pieces of. This might be our favorite way to boost our mood. Not sure why WALNUTS... Why? Walnuts contain a plant form of Omega-3 fatty acid that the body converts into docosahexaenoic acid (DHA) to lower norepinephrine, a hormone that can make you feel anxious and irritable. Give me a handful! ALMONDS... Why? Almonds offer a sweet combo of healthy fats, B vitamins, vitamin E, zinc, magnesium & protein which all work together to help maintain your brain function and regulate your mood. #foodmatters #stress #functionalfoods #health #wellness See more

11.01.2022 This is what we should all be focusing on right now.

06.01.2022 Are you an overthinker? How does it affect you? What do you find helps you? . . . via pinterest ... #healthymind #mindfulness #relaxationtips #healthyliving #mindbodyconnection #yogatips #yogaeveryday #destress #stressmanagement #anxietyrelief #yogaformentalhealth #stressreduction #yogaspace #yogaforfirstresponders #frontlineworkers #australiayoga See more

04.01.2022 So true, thanks Damon

02.01.2022 We interrupt your feed with a special reminder. Take a breath

01.01.2022 Nothing like a good Farmacy for getting everything you need!