Women’s Raw Strength in Port Macquarie, New South Wales | Sport & recreation

Women’s Raw Strength

Locality: Port Macquarie, New South Wales

Phone: +61 432 010 042

Address: Unit 10 & 11, 22-24 Fernhill rd, 2444 Port Macquarie, NSW, Australia

Website: http://www.rawperformanceden.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 What's your motivation at the moment? As the weather is changing, our mindset often changes. What's driving you?

24.01.2022 Our experienced coaches help and guide you through our group training sessions, where you’re challenged and supported in a fun, friendly and like minded team environment. #lifteachotherup #functionalfitness #portmacquarie

23.01.2022 Exercise not only changes your body, it changes your mind, your attitude, and your mood.

23.01.2022 Another week of training done and dusted!

23.01.2022 You can ease into the weekend or you can enter it with full force!

22.01.2022 We're often checking each and every person in the class as they progress through their workouts. From long term members to new members, we always ensure that you're lifting, stretching and moving correctly!

21.01.2022 Wake up and face the week with energy! Your #monday thoughts can set the tone for the whole week. #womensrawstrength #functionalfitnessportmacquarie

21.01.2022 Spring is in the air!

21.01.2022 Being functionally fit means being able to accomplish more, in less time and with less effort. It's about how you feel not about how you look. #functionalfitness #portmacquarie #womensrawstrength

20.01.2022 Just breathe. In and out. Keep on going, refresh and relax! It's #StressAwarenessDay today.

20.01.2022 If you’re going to half-ass your day, don’t bother. Make a commitment to yourself that when you start the day, you’ll give it everything you’ve got.

20.01.2022 There can be a lot of external factors with sport, work and home life. Here at the #Raw though, it can be just you and the bar. You either make the lift or you don’t. If you make it, great. If not, you train more and try again. Some days it goes well, other days it doesn’t. Over time, what you get out of yourself is proportionate to the effort you put in. It’s as simple and as hard as that. We lift each other up, we don't let anyone fall behind, and we reward hard work. #womensrawstrength #lifteachother #rawperformanceden #ladieswholift #armyofstrongwomen

19.01.2022 It's #WorldKindnessDay. Kindness is free, so sprinkle that shit everywhere.

19.01.2022 A strong body breeds a strong mind. So get out there and dominate the day, girl!

18.01.2022 100% it is! #womensrawstrength #lifteachother #rawperformanceden #ladieswholift #armyofstrongwomen

18.01.2022 Breakfast looking on point

17.01.2022 We are so lucky to live where we live! We can benefit from the goodness that the salt, sunshine and fresh air gives us. The beach is one of the best places to go to alleviate stress. When you first step out on the sand and allow your lungs to be filled with salty misty air, your brain may be receives instant benefits. The negative ions (oxygen ions with an extra electron attached, produced via water molecules) in the ocean air can actually help calm your brain. source: @annieg, inc.com

17.01.2022 Is it possible to change the way you age? Hell yeah! #functionalfitness #strengthtraining #portmacquariegym #armyofstrongwomen

16.01.2022 Work hard in silence, let success be your noise. Pretty good mantra for 2021, isn't it.

16.01.2022 She was a lot more excited about going to the gym than we were #internationaldogday #dogsofinstagram #portmacquarie

16.01.2022 #BELIEVE you can and you will.

16.01.2022 It's the weekend. Hustle. Rest. Whatever you need to get shit done and party like it's 1999.

16.01.2022 Meet Grayce! Grayce is a Physiotherapist and Clinical Pilates Instructor with a special interest and passion for all things women's health. Grayce is passionate about empowering and helping women throughout the stages of their life especially preventing women’s health issues that hinder both their physical and overall well being. Grayce has a wealth of knowledge and skills, having worked in well known clinics in Port Macquarie, Newcastle and more recently setting up her own... business in Newcastle. After recently becoming a first time mother, Grayce knows first hand the importance of looking after your health pre and post pregnancy and has strategies to assist in returning to exercise. We're so excited to have Grayce on board here at Raw!

16.01.2022 You’ve earned it. It’s the end of a tough training week. You’ve dug deep and now you can relax... or join the Saturday morning #Teamchallenge and/or #RollandRelease classes to ease into the weekend! Class times are on the website at rawperformanceden.com.au/womens-raw-strength-timetable.html

15.01.2022 "Accountability is the glue that bonds commitment to results" Will Craig Do you find that you stick to your plan if you've written it down or added it to your phone or computer's calendar? Take the time to book into your classes for the week and stay accountable to your goals.

15.01.2022 We are so proud to see everyone pushing their limits and continuously progress. Words can't describe just how proud we are!

15.01.2022 Wake up. Work out. Get strong. Kick ass.

15.01.2022 Jumping in to 2021 be like.... What are your goals for next year?

15.01.2022 Coach Keera! Want to know more about your lovely coach? Check out her bio on our website at https://rawperformanceden.com.au/about-us.html

15.01.2022 There’s one simple word that can spark a shift in your mindset. It’s just one word, and it has three letters... it’s the word YET. You could think:... I can’t do pull-ups. Or, you could try thinking: I can’t do pull-ups, yet. We’ll get you there. Just show up and bring your #growthmindset! #smallgrouptraining #womenliftingwomen

14.01.2022 2020 has been a dumpster fire of a year. But one thing we’ve learned is to enjoy what we have. One thing to be grateful for is this beautiful part of the world that we live in. So go outside, enjoy the scenery, and maybe ponder what you hope for in 2021.

13.01.2022 Rise and shine girls, we’re waiting for you....

13.01.2022 We are very excited for the future of Raw. Our loyal members have decided to invest in our gym so that we can continue our 24/7 strength and fitness training here in Port Macquarie. Watch this space for more news! Claire & Pete.

13.01.2022 Ready, set.. function! #FunctionalFitness trains your body to do what it needs to do to function at its best for everyday life. What does that mean? It means you'll be able to do common movements with ease. #functionallyfit #strengthtraining #womensrawstrength #rawperformanceden

13.01.2022 C O M I N G S O O N

12.01.2022 Here at #Raw we love a giggle! We don't take ourselves (too) seriously and we somehow manage to work hard too. #lifteachotherup #armyofstrongwomen #womenwholift #live #laugh #love

11.01.2022 We're often asked if we have a creche. The answer is Yes! The Raw Kids Club childminding service is available 5 days a week and is staffed by experienced and qualified specialists. Children enjoy a safe and fun place to play and participate in our games, arts and crafts. ... While Kids Club is a fully supervised area, parents must remain in the gym while their child is in there. Our creche is staffed Monday to Friday from 9am - 11am and 5pm - 7pm

11.01.2022 Next time you stretch, focus on your breath and you may start to feel a wider range of motion. #techniquetips #womenshealthlifestyle #womensrawstrength

11.01.2022 Master the basics in July. Aim for 4 strength training sessions a week. Try it and see if it makes a difference for you.

11.01.2022 "Never bend your head. Always hold it high. Look the world straight in the eye" - Helen Keller

10.01.2022 Getting sore after a hard session doesn't necessarily mean you've had a good workout. You do not need to destroy your body and soul in the gym to burn fat, build muscle and move better. What should you focus on instead? Progress! How far have you come?

10.01.2022 Ahhhh... the feeling of a good stretch, of your muscles re-aligning themselves and the knots coming loose as the blood flows.

10.01.2022 When do you find that you eat food that you know isn't the best for you? Is it when you're tired, stressed or emotional? Or a reward? Strong food cravings can hit us when we're at our weakest, but the first step is realising it. Then we can work on overcoming it. #womensrawstrength #emotionaleating #overcomingbingeeating #justeatrealfood #mindset

10.01.2022 Strong is the new sexy.

08.01.2022 You can’t fill someone else’s cup if yours is empty. Investing in yourself benefits yourself and everyone around you!

08.01.2022 #AccessoryWork is so important when you want to get better at your lifts. Today was bench followed by movements that will help improve our bench. One of our favourites is #PendlayRow. Great for building back strength and keeps you honest. Comes from a dead stop off the floor every time! #TechniqueTips

08.01.2022 How do you manage to drink enough water each day? Do you flavour it? Sip it? Let us know what works for you.

08.01.2022 Build your strength inside and out. Strong is sexy - and smart! #armyofstrongwomen #functionalfitness

08.01.2022 How good is a good long stretch? #womensrawstrength #lifteachother #rawperformanceden #ladieswholift #armyofstrongwomen #functionalfitnessportmacquarie #strengthtrainingportmacquarie

08.01.2022 - #Confidence: The old C word! It really can change your outlook on life can't it? Some days it's easier to be confident than others and you can just roll with it. Believing in yourself is the very first step you can take towards achieving goals. - #Resilience: How do you recover from tough situations? Are you getting better at them? - #Success. Who are you comparing your success to? If you're comparing yourself to someone in your field with 10 more years experience or you're comparing yourself to someone on equal footing, your outlook will be very different. If you've just come along to the classes, we'll help you out and find your best teammates! #womensrawstrength #lifteachother #rawperformanceden #ladieswholift #armyofstrongwomen

08.01.2022 Another week, another day. Start your week right with a solid class!

08.01.2022 Strength training does more than just build muscle. It makes bones stronger, lifts your mood and boosts brain power. So get pumping, ladies!

07.01.2022 NUTRITION FACT: If you drink two litres of water per day, you won’t have time for other people’s drama because you’ll be too busy peeing. Stay hydrated my friends.

06.01.2022 This is where the magic happens.

06.01.2022 Your body releases endorphins when you stretch. These endorphins reduce your perception of pain, and can also find you chuckling and giggling. Some people believe that this endorphin release can make other people in your vicinity feel happy, and closer to you! When they join in the laughter, they release the endorphins too. #snowballeffect #lifteachotherup #armyfstrongwomen

05.01.2022 Pomegranate arils are little pops of joy! They are also high in antioxidants and vitamin C, with anti inflammatory properties. So pop some in your salad, in your brekkie, and enjoy!

05.01.2022 We’ve stripped the fancy stuff and focussed on modified strongman, functional fitness and powerlifting here at Raw. We don’t believe in having the same people finish first each session, so we have flipped the type of classes that you’d find at commercial gyms, and instead, we’ve developed programs to fit all the major muscle groups to build strength, resilience and confidence.

05.01.2022 Be strong when you are weak, brave when you are scared, and humble when you are victorious.

05.01.2022 Join Grayce, our Women's Health Physiotherapist, two days a week for an 8 week program specifically designed for getting back to exercise post pregnancy, with: - a mix of pelvic floor, Pilates and strength training - eBook with loads of useful information (pelvic floor/stretches/advice) - Pre or Post Program Check with Physiotherapist... - access to our Private Community with discounts, loads of advice and motivation to keep you going. Classes go for 1 hour on Tuesdays and Thursdays at 9.30am. Childminding is available at our on-site creche. This is a great way to exercise safely and under the guidance of a health professional! Just $330 for the entire 8 Week Program. Message us to book your spot today!

05.01.2022 Our coaching staff are committed and approachable. They work hard for you so that you can work hard for them!

04.01.2022 Everyone's goals are different, and as you reach yours, you'll start to focus on new goals to attack. We all lift each other up, no matter what your starting point is.

03.01.2022 The gym is our #happyplace! We believe that every person in the gym should feel at home. #womensrawstrength #armyofstrongwomen #functionalfitnessportmacquarie

02.01.2022 It IS possible to have fun on the rogue echo bikes (well, after the session anyway!) @rogueaustralia #trainhard #functionalfitness #lovehaterelationship #vomitron

01.01.2022 Blueberries - nutrition powerhouses! They are a well known prebiotic, which supports healthy digestion and fights inflammation.

01.01.2022 We lift and we lift each other. Sometimes you just have to get out of bed and get to class, and then we'll get you through it so you can face the day strong!

01.01.2022 Master the basics this July. Eat more veggies with your meals. If our grandparents' generation could do it, so can we. What's your favourite way to cook your vegetables?

01.01.2022 Nature’s candy! Red and orange fruits are loaded with powerful, healthy antioxidants. So be sure to eat the rainbow!