Women's Wealth Platform | Entrepreneur

Women's Wealth Platform

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18.01.2022 What is the best that can happen? . Too often we become distracted by the negative that overshadows the potential positive outcomes. Then we find ourselves making excuses to changes we've been planning or delay new beginnings because of these distractions. . I want to throw a challenge your way; Make a change today and ask yourself - 'what is the BEST that can happen?'... . #thebesthappens . See more

16.01.2022 If you take the time to have a good look you'll see the people around you who have your back. . More often than not we are too busy getting stuff done to notice the people in our lives who are just a call away when the kaka hits the fan; or when you've been working overtime and you crash and burn and need chicken soup; or when if there's a zombie uprising and you need someone to cover you in their next attack! . It doesn't take a lot of effort to acknowledge these amazing pe...ople. . Don't tag them in this post or share how amazing they are. Call them - if you really don't want to call them why not write a love note. Pen to paper. It will rock their world. See more

11.01.2022 When we work on creating a healthy lifestyle that includes moving our body every day, we often become obsessed with setting the goal to create the habit. . If that if too overwhelming, why don’t you focus on setting up a process that puts emphasis on the positive outcome? . Rather than focusing or stressing about going for a 30 minute walk every day, why don’t you focus on it being fun, enjoyable and satisfying. In his book, ‘Atomic Habits’, James Clear says; You should... never miss twice. When you forget to do a habit, make sure you get back on track immediately. . I always make sure there are a pair of walking shoes in my car, and a pair of swimmers and a towel. It’s part of my process to give me an option of walking or swimming when I’m out and about. I don’t need to come all the way home to grab what I need. . What does your process look like? See more

08.01.2022 Chair Yoga is for EVERY- body. . Regardless of your fitness levels or age chair yoga is fabulous way to move your body. . The benefits include: increased flexibility, reduced stress, improved strength, and better sleep.... . Would you like to find out more about chair yoga? Send me the word CHAIR. See more

08.01.2022 By now you would have figured out that the beach is one of my favourite places to move my body, rest my body, and let my body play! . Even if it's a cold windy day why don't you grab the kids and go a look for shells, write love letters in the sand, or build a seaweed castle. Yes, I said seaweed castle. . What ever you do darlink - have fun!