Wellness Coaching with Katie in Woy Woy, New South Wales, Australia | Personal coach

Wellness Coaching with Katie

Locality: Woy Woy, New South Wales, Australia

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• Womens health clinic

24.01.2022 Instagram Page of the Week There is much talk of the negative aspects of social media these days - and whilst many are very true, I choose to fill my feeds with those of individuals who are unique, inspiring and feed my soul. This week I’d like to share https://instagram.com/little.reveries?igshid=txzgbb4vvy66, an account which feeds my creativity, uplifts my heart and helps fill my day with beauty. I hope you’ll love Lorena’s account as much as I do!

23.01.2022 If you feel lost, disappointed, hesitant, or weak, return to yourself, to who you are, here and now and when you get there, you will discover yourself, like a lotus flower in full bloom, even in a muddy pond, beautiful and strong. Masaru Emoto

19.01.2022 #2! How about you?

18.01.2022 STRESS We all feel it, experience it, and handle it differently. If you are feeling stressed (and let’s be honest, most of us are), there are 3 easy steps you can use to help assess and ultimately address it ... What are the three stages of assessing stress? 1. Having awareness of your stress levels being consciously aware of what is happening around you which is causing, contributing to, or exacerbating the stress. How are these things contributing? How much is it really effecting you? 2. Self-acceptance of the stressful situation acknowledging the situation you are in, accepting you are feeling stressed, and what you may be doing to contribute to that state, without beating yourself up about it; and 3. Accepting responsibility for the situation acknowledging that you have a responsibility to yourself to work with, and learn to cope with, your stress levels, or the stressors in your life. What self care strategies will you employ? What’s your action plan to reduce your stressors? Journaling is a helpful process to help identify and expand on the above in order to discover where the things in your life which may be causing you trouble, are going a bit pear-shaped. You'll never plough a field by turning it over in your mind (Irish proverb), so putting it down on paper is a great start to identifying your stressors!

14.01.2022 A wise and beautiful woman’s words

13.01.2022 TRANSFORMATION TUESDAYS One of the greatest parts of our human experience here in the first world, in my humble opinion, is the gift of being able to choose. We can choose, to some extent: ... How our days will go; How we will think; How we will react, regardless of all our personal challenges. Similarly, we may choose: How we wish to grow; Tranform; and Thrive. realbuzz.com have done a great article on a few simple, achievable things we can do to improve our day: https://www.realbuzz.com//article/7-easy-ways-to-improve-/ What have you done to improve your day?

12.01.2022 RAISE YOUR VIBRATION What will you do today to help you feel positive and in turn, those around you? Breathing for me, as it’s quick, simple, helps with pain and can be done numerous times a day

12.01.2022 CRYSTAL HEALING free guide! Crystals resonate with their own energy signatures. ... Depending on the mineral, they display a measurable oscillation across the entire range of the electromagnetic spectrum. Even if the energy levels of crystals are of relatively low intensity, they still have a discernibly great impact because their magnetic resonance is both harmonic and continuous. When the electromagnetic field of a crystal comes into contact with the human organism, it influences the following: Energy flow through the meridians (energy pathways of the body) the activity of the chakras; The stimulation of electrical nerve impulses; and The activity of the hormonal glands metabolism of cells, tissue and the organs (as the exchange of matter through the cell membranes is stimulated electromagnetically). If you are interested in starting to work with crystals, our friends from Energy Muse have created a great and easy to follow free beginners guide! Why not? What have you got to lose? https://cdn.energymuse.com//A-Beginners-uide-to-Healing-Cr Thanks EnergyMuse.com!

11.01.2022 RESILIENCE An ability to recover from or adjust easily to misfortune or change; and The power or ability to return to the original form, position, etc., after being bent, compressed, or stretched; elasticity. ability to recover readily from illness, depression, adversity, or the like; buoyancy. WE GOT THIS

11.01.2022 TRANSFORM YOUR TUESDAY by Breaking down preconceived notions of others and ourselves Working hard on our inner temples and celebrating our uniqueness Building those walls up strong

10.01.2022 Thanks Wonder Doodles

09.01.2022 When we say a life matters, what we mean is that that life must not be beaten, abducted, sexually assaulted, tortured or killed without consequence. We are saying that that life must be valued and respected. We are saying that life has rights and freedoms. It must be treated with dignity. Fadzayi Mahere - Zimbabwean Advocate

09.01.2022 BE GRATEFUL BE GROUNDED BE GROWING BE PRESENT

05.01.2022 MONDAYS How do you tackle yours? If you struggle with the beginning of the week like so many, head on over to this great article on Entrepreneur.com for some down to earth tips : https://www.google.com.au//www.entrepreneur/amphtml/340029 Thanks Entrepreneur.com for that

05.01.2022 Lifeline Virtual Garden Open 24 hours, anytime, anywhere. A garden of remembrance, a garden of reflection. Here you can plant a flower, hold a personal silence, smile or shed a tear knowing you are amongst friends. Lifeline https://www.outoftheshadows.org.au/

04.01.2022 Shitty Watercolour thanks

03.01.2022 TRANSFORMATION TUESDAYS When life gives you lemons... What are your coping strategies?... What are your self care strategies? How is your self-talk? How are you projecting on your loved ones? How are you planning on taking small steps each day to improve your current situation? Do you like what where you are? Have your goals now changed? Can you give a bit more time to one extra constructive habit to help you manage? Adversity in our lives is never pleasent; nobody likes it when things get tough. Whether it’s family drama, job headaches or relationship challenges, having a go to list of questions like the above which you can work through in tough times, can help so much! Something very beautiful happens to people when their world has fallen apart: a humility, a nobility, a higher intelligence emerges at just the point when our knees hit the floor. Marianne Williamson

02.01.2022 Really enjoyed reading this today! Even for those non-diehard morning people, there’s some great advice! Thanks The Independent