Women's Wellness Workshops in Port Macquarie, New South Wales | Medical and health

Women's Wellness Workshops

Locality: Port Macquarie, New South Wales

Phone: +61 402 679 244

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• Medical and health
• Alternative & holistic health service

25.01.2022 Driving is not a friend to prolapse. Learn to sit in a car while protecting your pelvic support system. Attend: Essential Elements for Pelvic Health Coming to Port Macquarie, Oct.26,27 Flyer on this page.... #P F

25.01.2022 In the past we did tasks mindlessly, now we must learn to be mindful. Chopping in the kitchen mindlessly; chopping in the kitchen mindful of posture. #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

23.01.2022 HOLIDAY SEASON in full swing. Remember to take care of yourself and your pelvic health. Create a short daily plan for yourself and stick to it!

23.01.2022 Andreas Vesalius (1514-1564), Flemish anatomist and medical artist mounted cadavers on poles and produced a distorted pelvic model still used today. Find out more Oct.26,27 in Port Macquarie #PortMacquarieWorkshop #pelvichealthnaturally

23.01.2022 4 Wise Women invite you to Port Macquarie Oct.26,27 for Essential Elements for Pelvic Health Please join us for this very unique event. Flyer this page.

22.01.2022 Change will always be part of life. The more you understand this the easier your life will be. Find your way to meet the new challenges life brings. Attend: Essential Elements for Pelvic Health Oct.26,27 in Port Macquarie. See flyer on this page;or contact [email protected]... #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence See more

21.01.2022 Its not just setting the goal... Its the path you take to get there. Be responsible for your health. Join 4 Wise Women and a group of wise attendees for ESSENTIAL ELEMENTS FOR PELVIC HEALTH... Port Macquarie, Oct.26,27 Flyer on this page; or contact [email protected] #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence See more

19.01.2022 Done and dusted! The inaugural Essential Elements for Pelvic Health has been a success this weekend. Big thanks to Carol who came out from USA, Sigrun from Rockhampton, Karen from Brisbane, and Jannelle hosting in Port Macquarie. What a beautiful group of women - 36 in total - who learned and practised, and made friends over the last two days. We wish you well on your own journeys.

19.01.2022 Your body is amazing! Learn to sit naturally using your spine to support you. Begin by scooting your bottom to the place where the back of the chair and seat meet. You can put a folded towel, small pillow under your bottom , and a folded towel in the lumbar curve of your back. Practice, practice and eventually your body will automatically sit in this position because your spine will have strengthened. You will be surprised at how comfortable you will be and you will be protecting and improving your pelvic support system.

19.01.2022 Take pleasure in the here and now! Join 4 Wise Women for Essential Elements for Pelvic Health Oct.26,27 in Port Macquarie...see flyer, or contact [email protected] #PortMacquairieWorksh #pelvichealthnaturally #prolapse #incontinence

17.01.2022 Frustrated with pelvic organ prolapse, incontinence issues, hip, feet or knee pain....Learn your true anatomy and how you can make changes naturally. ESSENTIAL ELEMENTS FOR PELVIC HEALTH Port Macquarie, Oct.26,27 Flyer on this page; or contact [email protected] #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

17.01.2022 Find your way to meet the new challenges life brings....take responsibility for your body and change prolapse and incontinence naturally. Learn how....Essential Elements for Pelvic Health Oct.26,27 in Port Macquarie with 4 Wise Women Flyer on this page;or contact [email protected] #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence... Learn to sit differently. See more

17.01.2022 Sharing your burdens can help you through many of lifes rough spots... Join the Physiotherapists, Massage Therapists, Continence nurses, Chiropractors and many women with no formal training who are attending Essential Elements for Pelvic Health Oct.26,27 in Port Macquarie Flyer this page; or contact [email protected]... #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence See more

17.01.2022 LEMs Black Primal 2 shoes will be available for purchase along with Correct Toes and toe socks courtesy AU distributor Norbert Petras at ESSENTIAL ELEMENTS FOR PELVIC HEALTH

17.01.2022 Its about never quitting even when things are difficult..... Learn and practice. Join us for Essential Elements for Pelvic Health-flyer on this page. #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

16.01.2022 Dont let prolapse or incontinence triumph....the human bodys natural legacy is to be pain free and healthy. Join 4 Wise Women in Port Macquarie, Oct.26,27 Essential Elements for Pelvic Health Learn how you can take charge and change your symptoms. Flyer this page; or, contact [email protected]... #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence See more

16.01.2022 Holidays are over. Hope they brought good memories. Time to take care of you. Positive thoughts and fun sense of humor are truly the best start for a super-healthy mind, body, spirit and heart. Get back to doing toe raises.....

16.01.2022 This is where well be at the end of the month... will you be there too?

15.01.2022 We all vary in height, weight and other traits..... yet we have in common our bodies inner power to heal themselves. Please join us for Essential Elements for Pelvic Health Port Macquarie,Oct.26,27... #p

14.01.2022 Your body is amazing...pay attention and youll find your body responds to what you think, what you put inside your mind. Attend: Essential Elements for Pelvic Health Oct.26,27 Port Macquarie...see flyer on this page; or contact [email protected] #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

12.01.2022 Aging is complex and our perceptions of aging are rapidly changing. We can thrive...not just survive. Attend: Essential Elements for Pelvic Health Flyer on this page; or contact [email protected] #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

12.01.2022 Always start where you are. Standing toe raises too much? - Do toe raises while sitting in firm chair, good upright posture. Add a baton or rolling pin when ready. Lift arms up over head as straight as possible as you raise up on toes. 6-10 to start.

11.01.2022 Majority of toilets are anatomically incorrect and can cause prolapse or further worsen existing conditions. ESSENTIAL ELEMENTS FOR PELVIC HEALTH #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

10.01.2022 Tight weak psoas muscles are accompanied by flexion at the hips, resulting in misalignment throughout the pelvis and the spine. Learn how your amazing body can remodel and realign itself naturally, at Essential Elements for Pelvic Health Oct.26,27 See flyer on this page,or contact [email protected]... #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence See more

09.01.2022 Help prevent and cure foot problems without orthotics, medication, or surgery. Correct toes available at Essential Elements for Pelvic Health Oct.26,27..Port Macquarie See flyer or contact [email protected] #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

08.01.2022 Oct.26,27 almost here. Join 4 Wise Women, professional and non-professional attendees. Learn to maintain and repair your pelvic support system naturally. Essential Elements for Pelvic Health Flyer this page.

08.01.2022 You have a choice! Rely on yourself and be true to who you are, whats unique about you will take you far. Thanks to all the wonderful women who attended the Port Macquarie,NSW,AU workshops! You are all treasures! We hope you are continuing your journey towards better health and a joyful life!

07.01.2022 We can age better with-- Education, motivation, and innovation Join 4 Wise Women in Port Macquarie , Oct.26,27 Flyer on this page. #PortMacquarieWorkshop #pelvichealthnaturally

06.01.2022 Align...Strengthen...Restore your feet...your shoes make a difference. Lems black primal 2 shoes will be available at Essential Elements for Pelvic Health #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

06.01.2022 Unstoppable me! Ready to move a step beyond standing toe raises? Try this. Take baton or rolling pin and as you raise up on your toes, raise the baton up over your head. Go as high as you can and try to have straight elbows.

06.01.2022 Oct.26,27 almost here. 4 Wise Women hoping to see you in Port Macquarie for Essential Elements for Pelvic Health Unique event. Women working together to achieve pelvic health naturally. Flyer this page.

05.01.2022 Inhale, exhale, prevail..... naturally to improve, stabilize and in some cases reverse pelvic organ prolapse and other common conditions. Attend: ESSENTIAL ELEMENTS FOR PELVIC HEALTH Oct.26,27 in Port Macquarie with 4 Wise Women See flyer this page; or contact [email protected]... #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence See more

03.01.2022 Why spread your toes? Spread toes to strengthen your foot muscles, alleviate many causes of foot pain, help eliminate over pronation, improve your balance and so much more. Correct Toes will be available at Essential Elements for Pelvic Health Port Macquarie, Oct.26,27... See flyer on this page; or contact [email protected] #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence See more

01.01.2022 You can take responsibility for your health.....persistence and mindfulness will be key. Change your relationship with your laptop. #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence

01.01.2022 Straighten up and fly right....pelvic organs are held in place by both the shape of the spine and intraabdominal pressure. Hope to see you Oct.26,27 in Port Macquarie for Essential Elements for Pelvic Health See flyer on this page;or, contact [email protected] #PortMacquarieWorkshop #pelvichealthnaturally #prolapse #incontinence... # See more