Jessica Bonaddio in Melbourne, Victoria, Australia | Spa

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Jessica Bonaddio

Locality: Melbourne, Victoria, Australia

Address: 87 Arthur Street, Fairfield 3078 Melbourne, VIC, Australia

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25.01.2022 Do you love group classes which included a variety of exercises? Pilates classes instructed by Jessica are developed with the aim to find a balance between variety, as well as opportunities to practice same exercises for mastery! :)

22.01.2022 What equipment and exercises you may ask are taught in my mat Pilates classes ... I use a range of equipment as shown in photo below to target muscles including: gluteals, hip, shoulders, core and pelvic floor muscles :)

22.01.2022 Class Timetable update: Monday the 24th and 26th of April will be the last Monday and Wednesday classes for the foreseeable future due to Jessica developing her acute hospital Physiotherapy clinical skills. SATURDAY classes WILL CONTINUE as Jessica is keen to keep instructing Pre- and Post- Natal (9:30am), as well as Mat classes (10:30am) See you there :)

21.01.2022 VARIETY keeps life interesting and presents opportunities for one to challenge themselves! That's why Jessica's classes entail a variety of equipment + she is always happy to include equipment that is of interest to you :)

20.01.2022 Pre- and Post- Natal Circuit..... Challenging exercises with options as required targeted at helping you to achieve your goals! :)

19.01.2022 Don't miss your chance to book in for our Active Birth Class coming up on Sunday April 9. Gain valuable knowledge from our Women's Health & Pelvic Floor Physiotherapist to aid your pregnancy, labour and post natal care.

17.01.2022 Are you looking for an exercise class, as well as a leisure activity to meet and socialise with new mothers and/or mothers to be? Pre- and post- natal classes run by Jessica provide the opportunity to achieve both! Come join the exercises classes, as well connect with others about the challenges and excitement of motherhood :) Class Times Mondays: 6:30pm - 7:30pm Wednesdays: 6:30pm - 7:30pm... Saturdays: 9:30am - 10:30am Location: Inform Physiotherapy and Pilates Fairfield

17.01.2022 Easter holiday opening hours: * OPEN Easter Saturday * closed Easter Monday Happy Easter everyone! Stay safe over the holiday period

09.01.2022 Common equipment used in pre- and post- natal classes :)

04.01.2022 Looking for a pre and post natal pilates class where you can exercise, learn about how to take care of yourself regarding pregnancy, as well as meet other mums during this exciting time? Jessica a qualified Physiotherapist runs pre and post natal classes at Inform Physiotherapy on Saturdays at 9:30- 10:30am :) Hope to see you there!

Jessica Bonaddio in Melbourne, Victoria, Australia | Spa