WON Fitness in Melbourne, Victoria, Australia | Business service

WON Fitness

Locality: Melbourne, Victoria, Australia

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25.01.2022 1 week out from Photo Shoot

24.01.2022 Motivational Quote of the Week: "Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished." ~Confucius When it comes to thing that are worth doing, don't look for the easy way out or how you can cut corner's. The reason is the reward will never be as great plain and simple!... www.wonfitness.com.au

23.01.2022 Motivational Quote of the Week: "Its your aptitude, not just your attitude that determines your ultimate altitude." - Zig Ziglar

21.01.2022 Motivational Quote of the Week: "The gem cannot be polished without friction, nor man perfected without trials." ~Chinese proverb On the journey to our goal we "need" obstacles and challenges, they are what sculpt us and make us grow. When you are next faced with an obstacle or a challenge look at it with a different mindset, see it as an opportunity to sculpt the person you are today.

21.01.2022 MASSIVE BIG shout out to Nick Prenc, Happy Birthday pal hope its one to remember! Nick is one of our private studio members.

20.01.2022 Motivational Quote of the Week! "The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will." ~Vince Lombardi I agree with the above although, i feel they left implementation out. To know and not apply, is to not know.

19.01.2022 If wanting more info about training. Feel free to DM me or click the following link to make a time to chat further - https://bit.ly/2WBwe94

19.01.2022 Everyone should have goals something to aim for... whats yours?

18.01.2022 Makes my day when I receive these. thanks for letting me share this Andrew "Pappas".

18.01.2022 New article from Mark Ottobre of Enterprise Fitness worth a read. Love to hear what you got most out of reading it. :)

18.01.2022 Motivational Quote of the Week: "Eat to meet long-term goals... not short-term satisfaction" - CutAndJacked.com Why sacrifice your goal's by making a split second decision? Would you make a split second decision on a decision that could cost you your life? ... Preparation is key to keeping you on track, if you had a healthy home cooked meal that would guarantee you achieve your goals in a set time, or a soggy maccas burger which would you grab? Obviously the healthy home cooked meal, the lesson of this is to prepare your meals a few days in advance as even the strictest of people slip up if they are not prepared. Have a great day guys and girls :)

18.01.2022 Girls take notice!

18.01.2022 Motivational Quote of the Week: "Somehow I cant believe that there are any heights that cant be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable." ~Walt Disney The only limits we have, are those we choose to accept! If a cricket is born in a jar with the lid kept on until it is fully grown. Once fully grown the lid is removed and yet the cricket cannot jump out, why is this so? a cricket should easily be able to jump to freedom. The cricket is unaware of its potential and greatness to jump far beyond the lid. Think of yourself being the cricket just for a moment...

17.01.2022 Andrews progress from a total of, 4 sessions in 2 months with myself (Reece). Andrews results prove the HUGE impact our training and nutritional principles have when applied! Before Photo: Left After Photo: Right... www.wonfitness.com.au

16.01.2022 ATTN: Girls As promised last week. An event to get the infamous box gap, If you can't make the event they will be filming the event for DVD :)

15.01.2022 GREAT NEWS from our client Kim Hooper who after weeks of training with us and not interested in the nutritional side, of our training decided she was ready for it. RESULTS from her first week...The smile on her face said it all. She proceeded to tell me that she had lost 2kg and a huge total of 12cms from her body measurements. What makes this even more exciting is Kim told me her husband got on board and even without training with us and following our nutrition plan has lost 1.9kg and 9.5cm from his body measurements, she said she can see a visual difference in him. The best part is there is no calorie counting involved, just healthy food for your body to find its weight naturally. :)

15.01.2022 Unsure why you eat healthy but your not losing fat? Have a read

14.01.2022 ATTN: Girls As promised last week. An event to get the infamous box gap, If you cant make the event they will be filming the event for DVD :)

13.01.2022 How would you feel to have your Abs back for Summer? I did it, now you can too! :) Sign up to My (Reece's) new Newsletter by clicking the link below:... http://winmusclept.com/the-5-tips-to-get-in-shape-for-summ/ See more

12.01.2022 Training Tip of the Week: Cell swelling has more impact on muscular hypertrophy (growth), than the amount of damage you can inflict on the muscle you are training. If you would like more tips like this sign up to my newsletter by clicking the link below: http://winmusclept.com/5tipstogetabs/

12.01.2022 Motivational Quote of the Week: "Duty makes us do things well, but love makes us do them beautifully." ~Zig Ziglar With all that you do find out how it benefits your core values, and I guarantee you will enjoy the process and task, that much more no matter how daunting it may appear.

12.01.2022 Motivational Quote of the Week: There are 2 roads we can take in life. The road in life that is worth traveling, will have pain first and then the most pleasure that follows, the other road you may choose to take will have pleasure that comes first and pain will follow very soon after. The choice is yours! - Greg Plitt

11.01.2022 New Natural BODZ Mag has arrived! Taste of whats inside the MAG; "Spices to promote Fat Loss" - Appetite suppressants: Chilies & Garlic... - Metabolic Boosters: Chiles and Garlic - Fat Absorption Reducers: Ginger, Fenugreek & Garlic - Glucose to Fat Conversion: Green Tea See more

11.01.2022 LIKE this if you would like to see a VIDEO of a girl out dead lift 90% of the population! Cathie is a client I train through Enterprise Fitness. She has done leaps and bounds since we started training together. Going from a dead lift starting at 40kg to 107.5kg @ a body weight of 65kg in just over 12 weeks together. That's an incredible increase, of more than her ENTIRE body weight. Keep kicking those goals Cath!

09.01.2022 Wanted to share with everyone, a major reason I love my job. This is from Andrew also know as Pappas. He has been training with WON Fitness (Reece Adams) for just over a month now and in that short period is already noticing a significant change to his physique. Keep it up Pappas! Want to stay up date with WON Fitness, visit our website and sign up to our newsletter. www.wonfitness.com.au

09.01.2022 Motivational Quote of the Week: "Death comes to all. But great achievements build a monument which shall endure until the sun grows cold." - George Fabricius We are all unique in our own way and we must create a legacy, if we are to be remembered long past our time. People don't just remember us for the things we do or achieve. How we make them feel has a much greater impact on them being the foundation they need, to be the best they can be knowing they have your support and your right behind them with all they do! MAKE SOMEONE S M I L E TODAY

09.01.2022 Motivational Quote of the Week: "It's your aptitude, not just your attitude that determines your ultimate altitude." - Zig Ziglar

09.01.2022 Are you too young to lift weights? this girl has been power lifting since she was 8.

08.01.2022 I welcome everyone to join me in saying HAPPY BIRTHDAY to Evan Gwilym, who is a long time member here at WON Fitness.

05.01.2022 Andrew's progress from a total of, 4 session's in 2 months with myself (Reece). Andrew's results prove the HUGE impact our training and nutritional principles have when applied! Before Photo: Left After Photo: Right... www.wonfitness.com.au

04.01.2022 I invite everyone to join me in giving Kane a BIG HAPPY BIRTHDAY shout out! Wishing you an awesome day Kane I hope its kangaroo free :)

04.01.2022 Motivational Quote of the Week: "Somehow I can't believe that there are any heights that can't be scaled by a man who knows the secrets of making dreams come true. This special secret, it seems to me, can be summarized in four C s. They are curiosity, confidence, courage, and constancy, and the greatest of all is confidence. When you believe in a thing, believe in it all the way, implicitly and unquestionable." ~Walt Disney The only limits we have, are those we choose to accept! If a cricket is born in a jar with the lid kept on until it is fully grown. Once fully grown the lid is removed and yet the cricket cannot jump out, why is this so? a cricket should easily be able to jump to freedom. The cricket is unaware of its potential and greatness to jump far beyond the lid. Think of yourself being the cricket just for a moment...

03.01.2022 Motivational Quote of the Week: "A non-doer is very often a critic-that is, someone who sits back and watches doers, and then waxes philosophically about how the doers are doing. It's easy to be a critic, but being a doer requires effort, risk, and change." ~Dr. Wayne W. Dyer... Who are you? Ask yourself why you are that person, and what is either inspiring/sabotaging you to be the person you desire to be??

02.01.2022 Motivational Quote of the Week: The Man in the Arena - Theodore Roosevelt It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without er ror and shortcoming; but who does actually stri...ve to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat. www.wonfitness.com.au

01.01.2022 This video will change how you approach "diets" for the rest of your life. Its a glimpse, into how we turn aspiring fitness and figure models into champions. This is a snippet of a DVD called "Eat Your Way To Abs" and is spoken by Mark Ottobre