Woodside Active Fitness & Lifestyle Group in Woodside, South Australia | Gym/Physical fitness centre

Woodside Active Fitness & Lifestyle Group

Locality: Woodside, South Australia

Phone: +61 413 593 316

Address: Nairne Rd, 5244 Woodside, SA, Australia

Website: http://www.adelaidehillsswimmingcentre.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Hi everyone, An update on classes for the next few days is as follows but please keep in mind that things can change at a moments notice! Good news is we are able to continue with Aqua Fitness classes, therefore 7am Thursday and 6.30pm Thursday classes will be on as normal. As for our other classes, we are offering some outdoors as follows:... Tonight's Xtrainer class at 5.45pm will be held at the pool grounds. Tonight's Yoga class - cancelled. Bootcamp 6am Wednesday - as normal held at the Woodside Primary School. Wednesday Bodybar will be held at the pool grounds at 9.15am and will be a cardio / strength session. Thursday mornings 6am x-trainer class will be held at the Woodside Primary School top oval. Thursday 9.15am Yoga - Cancelled. Friday morning Fitball - Cancelled Chair Pilates - to be advised (option may be outdoors). Thanks for your understanding and we will continue to keep you updated.

25.01.2022 Pilates: Monday nights at 6pm. Retrain, balance and strengthen your body with our Pilates class. Get long lasting results as you improve your posture, core strength, fitness and grace. 1 hour class suitable for all levels of fitness. Join Kylie tonight. The heaters will be on! First class just $5.

25.01.2022 The weather is going to be warm tomorrow so we will have the air conditioners going at the hall and of course bring some cold water to keep yourself hydrated. 9.15am Ball Fitness with Jess 10.30am Chair Pilates with Jodie.

25.01.2022 New classes starting soon! Based on feedback received we will be trialling 2 new classes as of Friday 7th August. 10.30am Chair Pilates (45 minute class) 11.30am Mums and Bubs Pilates (45 minute class). It is essential to book in for these classes for the trial weeks so we know how many are coming. Please spread the word about these new classes so we can hopefully continue them after the trial weeks.

24.01.2022 All of our classes will be back on Monday as normal, including Aqua classes. We are looking forward to seeing you! Please remember to keep the required social distance from one another and if you are unwell to stay home. Fingers crossed this is the last update from me for a while!

24.01.2022 Sorry no yoga class today at 11.15am. We apologise for the inconvenience.

24.01.2022 Good morning . With restrictions being lifted further as of today we are now allowed 13 participants in our classes. Join Jess at 915am for a great work out today- Ball Fitness. Awesome class to assist in increasing your core strength , balance and overall fitness. New participants just $5 for first class.

24.01.2022 Just a reminder that Cardio And Strength starts at 8.15am tomorrow (Tuesday).

22.01.2022 Enjoy the long weekend! No classes on Monday. All our classes are back on Tuesday.

22.01.2022 Just a reminder no Yoga class tonight due to Instructor unavailable. Back on next Tuesday as normal or this week Thursday 915am Yoga in on.

21.01.2022 Wednesday 6th - Friday 8th - No classes on. All of our classes will be back from Monday 11th. We look forward to seeing you all!

21.01.2022 Thursdays classes: 6am x-trainer with Jess and then Yoga is at 9.15am with Prue. Start your day off right with these classes.

21.01.2022 BOOTCAMP IS BACK! Get ready for summer! Starts in 2 weeks! **Don't forget to book in!** 6 weeks, 2 sessions per week Starts Monday 26th October 2020 12 sessions ... Mondays and Wednesdays at 6am (45 mins) Cost: $150 (to be paid up front) Suitable for all fitness levels as options are given. Sessions held at the Woodside Primary School (top oval) Bookings essential by 20/10/20 Call Jodie to confirm your spot or for further information: Ph 0413 593 316 See more

21.01.2022 Please be advised that as of next Tuesday 14th July the Cardio and Strength start time will be 815am and remain that way. This allows us longer time between classes for pack up and cleaning etc.

21.01.2022 EXPRESSIONS OF INTEREST REQUIRED FOR NEW CLASS: MUMS AND BUBS PILATES: Join other mums for a post natal workout. Bring your baby, make new friends, and get fit & healthy! We focus on post natal needs, as well as strengthening the core muscles. This class will assist with Post natal recovery of the lumbar region and pelvic floor muscles. Program designed for new mums, all ages, shapes & sizes, but Dads and others carers are welcome too. WHEN? FRIDAYS AT 11.30AM (45 minute c...lass) WHERE? UNITING CHURCH HALL WOODSIDE COST? $14 PER CLASS OR 10 VISIT PASS GENERAL Mums must have a 6 week medical clearance from their doctor before commencing. This class is tailored to suit babies pre crawling stage. Bookings are essential as numbers are capped to allow enough space. Please register your interest by 23/7/20 and if enough interest this class will commence on Friday 7th August. Trial class for 6 weeks with the view to continue if the class is well received. For more information and to book please phone Jodie on 0413 593 316

21.01.2022 Get excited! Next week most of our classes are back and the following week ALL classes are back. The newsletter will be going out today with all the details as well as outlining the new Government rules and regulations which are now in place. Please message me if you want to be added to the mailing list. We cant wait to see you!

21.01.2022 It was the perfect night for Aqua tonight! If you missed it, join in Tuesday or Thursday morning at 7am or Thursday night at 630pm.

21.01.2022 We have loved seeing you back at classes :) Thank you for assisting with the changes due to Covid19 regulations, such as bringing in your own mats and towel and assisting with cleaning the equipment after use. We really appreciate it. For our members - remember that when it is your birthday, you get a free class in that week, so let your friendly instructor know! If you havent tried a class with us yet, please give me a call to organise your first class for just $5. Full timetable is below.

21.01.2022 Please be advised that due to lack of participation, the Mums and Bubs class on Fridays at 11.30am has been CANCELLED. Thank you for your understanding. We are after any feedback for what type of class you might like to see in this timeslot?? Please comment your ideas below or send me a PM. Thanks :)

20.01.2022 Good morning This is it! Our final day for this challenge. How did you all go? Its ok if you didnt fully complete as long as you beat your own personal best time. 30 day Plank Challenge... Day 30- 300 seconds. Remember your options if you need it! Comment below when you have done. See more

20.01.2022 The Woodside pool is open for another season! Aqua classes are back as of tomorrow, times as follows: Monday nights at 6.30pm (Aqua Zumba with Denise), Tuesday and Thursday mornings at 7am (Aqua Fitness with Denise) Thursday nights at 6.30pm (Aqua fitness with Jess). Classes just $14 each or 10 visit passes can be used.

19.01.2022 Mums and Bubs Pilates - Have you had a chance to try this new class? Friday will be week 4 of a 6 week trial so come along! Bring your baby and enjoy meeting other new parents! New Mums must have had a 6 week post doctors clearance before commencing. This class is held at the Woodside Uniting Church hall at 11.30am on Fridays. Hope to see you there!

18.01.2022 Hi. Sorry no Bodybar class tonight due to instructor unavailable. If you're looking for a class option tonight, join Kylie at 6pm for Pilates.

18.01.2022 December's timetable is below which has the final class dates for each class.

18.01.2022 Fridays class line-up: Finish off your week with a challenging but fun Ball Fitness class with Jess at 9.15am. One hour class which will improve your core strength and general fitness. At 10.30am is our final trial week of Chair Pilates with Kylie. After this final week we will decide if it will continue based on feedback.

17.01.2022 Get excited! The Woodside pool opens on November 7th which means all of our Aqua fitness classes will be back! Times will be as follows; Monday nights at 6.30pm (Aqua Zumba with Denise), Tuesday and Thursday mornings at 7am (Aqua Fitness with Denise) and Thursday nights at 6.30pm (Aqua fitness with Jess). Classes just $14 each or 10 visit passes can be used.

17.01.2022 Fridays is Fitball fun! Join Jess for a 60 minute class to help improve your core strength, balance an overall fitness. Class starts at 9.15am.

16.01.2022 New classes starting Friday! 10.30am Chair Pilates (45 minute class) 11.30am Mums and Bubs Pilates (45 minute class). It is essential to book in for these classes for the trial weeks so we know how many are coming. Please spread the word about these new classes so we can hopefully continue them after the trial weeks.

16.01.2022 All of our classes are back on Monday including Aqua Fitness. We look forward to seeing you! Please see timetable below.

15.01.2022 We have been loving seeing you all back at classes this week! Tomorrow (Thursday 4th) join Jess for a great workout at 6am with x-trainer.

11.01.2022 Cardio and Strength will be at 8am tomorrow, Tuesday 8th December.

11.01.2022 It's going to be a great night for Aqua fitness tonight! Join Jess at 6.30pm. $14 per class or 10 visit passes available.

10.01.2022 New music, new moves, so much FUN lined up for tonights Bodybar class at 715pm. Hope to see you there

10.01.2022 No classes until further notice . Take care everyone. Hopefully this short lock down prevents a long one.

09.01.2022 Tuesday 5th January classes: 8.15am Cardio and Strength 9.30am Gentle Fitness 10.30am Gentle Fitness 5.45pm - X-trainer... All these classes are with Angie! Come along for a great workout. See more

09.01.2022 Finish the week off with this great class! Fitball at 9.15am Fridays. The class starts with a fun Zumba warm up, and then its into a variety of exercises using the fitball to help improve your strength, core stability and general fitness.

09.01.2022 We are all set and ready to go for Monday classes . Remember 10 is the max per class so get in quick. If we need to add a bookings system we will but at the moment we will see how it goes. Looking forward to seeing you soon

08.01.2022 HATHA YOGA . Integrating movement with the breath to arrive into a state of peaceful meditation Wonderful for strengthening your body, increasing flexibility, relieving stress and anxiety, improving sleep and an abundance of other benefits... . Thursday mornings 9.15-10.30 Newcomers welcome More info please contact Prue via messenger See more

08.01.2022 It has been great seeing everyone back at the Aqua Fitness classes this week! Don't forget that tonight Jess will be taking a fun Aqua Fitness class at 6.30pm. The pool temperature is a lovely 28 degrees. Hope to see you there!

07.01.2022 Our bootcampers are half way there already! 3 weeks done and what an amazing job they are all doing!

07.01.2022 Tomorrows class line up: Monday 1st June **Please bring your own mat and large towel** 9.15am x-trainer with Jess (45 mins) 10.15am Zumba Fitness with Jess (45 mins) 11.15am DRU Yoga with Leonie (1 hour 15 mins)... 6pm Pilates with Kylie (1 hour) 7.15pm Bodybar with Jodie (1 hour) The health and safety of our Instructors and members is a priority. We have our Covid Action plan in place so you will notice a few changes. We thank you for your assistance and we cant wait to be back!

07.01.2022 EXPRESSIONS OF INTEREST REQUIRED - NEW CLASS - CHAIR PILATES : This class will improve your balance and posture through pelvic and scapular stabilization exercises. It works spinal flexion, extension, and side bending through the many different stretching positions. Also Increases strength, and will in turn Improve mood and energy with the fun and invigorating movements! Come and give this class a try!... WHEN? FRIDAYS AT 10.30AM (45 minute class) WHERE? UNITING CHURCH HALL WOODSIDE COST? $14 per CLASS OR 10 VISIT GENERAL PASS PLEASE REGISTER YOUR INTEREST BY 23/7/2020. IF WE RECEIVE ENOUGH INTEREST THIS CLASS WILL COMMENCE ON FRIDAY 7th August. TRIAL CLASS FOR 6 WEEKS WITH THE VIEW TO CONTINUE IF IT IS WELL RECEIVED. For more information or to register your interest please phone Jodie on 0413 593 316

07.01.2022 Well what a crazy time this is for us all! We are hoping that we can resume as normal on Monday but we are just awaiting the Government rules on indoor fitness and class numbers etc, and also on if pool will re-open. So stay tuned......

07.01.2022 Hope you all had a great long weekend! Time to get back into things. Tomorrow (Tuesday) we have so many class options for you! 6am x trainer with Jess 8.30am Cardio and Strength with Angie 9.30am Gentle Fitness BOOKINGS REQUIRED... 10.30am Gentle fitness - CLASS FULL 5.45pm x trainer with Angie 6.45pm - DRU yoga with Ness Please remember to bring your own mat and towel. Maximum of 10 per class so get in quick! Please note we need bookings for Gentle Fitness class.

06.01.2022 Fridays classes: Join Jess at 9.15am for Ball Fitness. This 1 hour class will help with balance, increase your core strength and overall fitness. Week 2 of our trial classes follow with Kylie. 1030am is Chair Pilates. This class will work on balance and core strength. 11.30am is Mums and Bubs Pilates. Aimed at pre walkers and Mums must have a 6 week medical clearance post birth. ... We will have the heaters on for the bubs! Hope to see you there. First class with our group just $5

06.01.2022 We know how you cant wait until the Woodside Pool opens in November and the Aqua classes will be back, therefore we are offering 6 weeks in the lead up to the Woodside pool opening of Aqua fitness classes with Denise at a private heated pool. COMMENCES TUESDAY SEPTEMBER 29TH WHEN? TUESDAYS AT 7AM, 6 WEEKS (45 MINUTE CLASS)... COST: $90 (TO BE PAID UP FRONT) WHERE? PRIVATE HEATED POOL IN FOREST RANGE, BOOKINGS ESSENTIAL BY 22/09/2020 SPOTS ARE LIMITED SO GET IN QUICK!! TUES 29TH Sept TUES 6th October TUES 13th October TUES 20th October TUES 27th October TUES 3rd November For more information please phone: Jodie 0413 593 316

06.01.2022 Yoga is back on tomorrow (Thursday) at 9.15am with Prue. Please bring your own mat and towel. Prues Yoga practice encompasses breath work, meditation and mindful alignment and will leave you feeling refreshed and restored. FIrst class just $5, come and try. Class is held in the Woodside Uniting Church Hall.

06.01.2022 Monday 4th January class options: 11.15am Yoga with Leonie 5.30pm - Mens Fitness Level 1 with Angie (at the pool grounds) 6.30pm - Mens Fitness Level 2 with Angie (at the pool grounds)

04.01.2022 Bootcamp started this morning and it was great to see everyone out there! Just to let you know that Tuesday and Thursday 6am x-trainer class is still on so if you didn't book in for bootcamp, this is a good early class option. Held at the Woodside uniting church hall. 45 minute class.

04.01.2022 Its a new week ahead and all of our classes are back in full swing! Plan your week for some YOU time and include some fitness. New participants, first class just $5 for a come and try. PM me for more information.

03.01.2022 BACK IN ACTION So excited to be starting our weekly Woodside Yoga practice this Thursday morning at the same old time of 9:15-10:30. For our first lesson we ...will be easing back into our practice by re-exploring the foundations of the Yoga asanas and breath work. If you havent come to this class before this will be a perfect opportunity to have a taster. Please remember to bring a towel to wrap over your bolster and if possible your own mat. All welcome Cant wait!! Love, Prue

03.01.2022 Thank you to those who donated to this wonderful cause supporting our local Community.

03.01.2022 X-trainer class: So much variety in these classes to keep you motivated! When? Mondays at 9.15am, Tuesdays at 6am and 5.45pm Thursdays at 6am. 45 minute class.

03.01.2022 Its a new week - Plan your days to include some fitness! Todays line up: 9.15am x-trainer, 10.15am Zumba, 11.15am Dru Yoga, 5.30pm & 6.30pm - Mens fitness level 1 and 2 at the pool grounds, 6pm Pilates and 7.15pm Bodybar.

03.01.2022 SEPTEMBER SPECIAL: Yah, we have made it through winter! For the month of September, once you have attended 2 classes in a week, any further classes you attend in that week will be just $5 per class. Please let your instructor know what other classes you have attended in that week to get this discount.

03.01.2022 Hi everyone, We are so excited that our classes will be back soon! Some classes may be back next week and ALL classes will be back as of the 9th June. Stay tuned... We cant wait to see you all!

02.01.2022 Hi everyone, we are sorry to say that all our classes at the hall will be cancelled for 2 weeks as of midnight tonight. We will keep you updated with Aqua and bootcamp as soon as we find out more. Thanks.

01.01.2022 Just a reminder that Aqua Fitness will be at the later starting time at 7pm tonight with Denise. Hope to see you there

01.01.2022 Happy New Year everyone! Let's hope 2021 is a good one. Some of our classes are back next week. All of our classes back as of the 11th. See timetable for all the details.

01.01.2022 Its Mens Health Week. Did you know that we offer 2 different Mens Fitness classes? Both classes are held on Monday nights at the Woodside pool grounds, undercover. The first class starts at 5.30pm and is Level 1 (easier level). The following commences at 6.30pm and is level 2 (more advanced.) First class just $5

01.01.2022 GET TO KNOW OUR INSTRUCTORS! With more time on our hands, lets get to know our instructors a little better! This time, it is Denise! Denise teaches our morning Aqua fitness classes as well as Aqua Zumba. She brings so much fun and energy to each and every class and we love having her as part of our team. Name: Denise Favourite place you have been to?... Every place I visit becomes a favourite one. South of Chile, Peru, Hamilton Island, Kangaroo Island, port Douglas, and the list goes on and on. Whats the last book you read? The alchemist ( Paulo Cohelo) Favourite food? Rice salad. (Rice, tomatoes, avocado,, onion and coconut yogurt) What do you like to do outside of work? Eating, house projects, family walks, dancing. Favourite season of the year? All the seasons are very special. What TV shows do you enjoy? Seinfeld Last concert you attended? Daddy Jankee Best moment of your life! Or moments? one I treasure and always remember it is hugging Mum after few years without seeing her. Biggest achievement? My family If you could meet anyone in the world, who would that be? Dalai Lama Biggest influence? My Chilean family and friends. Favourite music band? Marc Anthony, What you love most about teaching group fitness? Love to challenge each participant and see how far they push their Limits. I am a big believer of the Big fish theory. Also connection and sharing my acknowledgment to help with their fitness/ wellbeing goals.

01.01.2022 It was great to get back into it today and see everyone Tomorrows line up (Tuesday 2nd June) 6am x-trainer with Jess and 645pm Yoga with Vanessa

01.01.2022 Update for tomorrow Tuesday 17th. No aqua classes sorry. 6am x-trainer to be held at the Woodside Primary school oval. All other classes except yoga will be held at the pool grounds. Yoga cancelled sorry. Will update again tomorrow for future classes. ... Thanks. See more