Woolfies Personal Training | Personal coach

Woolfies Personal Training

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25.01.2022 Snatch 6th November 2020 ... By far the most frustrating yet satisfying movement to learn. Still have a long way to go, but I’m absolutely over the moon with this PB. #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #olympicweightlifting #olympiclifting #weightlifting #snatch #rogue #roguefitness #rurogue #crossfit #crossfitaustralia #crossfitlife #pb #personaltrainer #pt #personalbest #hardwork #hardworkpaysoffs #motivation #crossfitipswich #nike #nikeshoes #reebok See more

25.01.2022 Couldnt be happier with @feelingfelicitous leg press PB! 233kg x 10reps ... #fitness #fitnessmotivation #gym #gymmotivation #client #training #trainingmotivation #gains #strength #strong #legday #legpress #legs #pb #proud #underarmour #anytimefitness #anytimefitnessredbankplains #woolfiespersonaltraining #progress #lift #lifting See more

24.01.2022 ? As a form of exercise it is a brilliant combination of cardio, strength and hand-eye coordination. Boxing as a skill can always be improved upon and further developed whether its your speed, accuracy, footwork, form, cardiovascular capacity or defence. If youve ever considered trying boxing Id highly recommend you take the leap and try something new ... #fitness #fitnessmotivation #gym #gymmotivation #boxing #12roundfitness #12rndfitness #12rnd #boxingworkout #strengthandconditioning #cardio #12rndspringfield #skills #learning #fit #results #brisbane #greaterspringfield #springfieldlakes #dannygreen #orion #nike #niketraining See more

24.01.2022 Meet Andrew - Andrew has been training for 3 months with Tyler and has already lost a whopping 17.6kg. He has had a rough run with multiple back surgeries ...over the last few years but was ready to make a change. When we asked Andrew about his journey he said.. - I was in a bit of a health rut for a long time between and after operations, not in a good place mentally, and I finally decided to suck it up and do something about it which was when I started with you. I’m still in pain every day but it’s more of a mental challenge now to put that at the back of my mind as much as I can so I can keep on track - We are so proud of you Andrew! Dedication and discipline has paid off! Andrew’s wife Jessica has also signed up at the club and we can’t wait to see them kick even bigger goals in 2021! See more

23.01.2022 20min AMRAP (As Many Rounds As Possible) 60 Single Skips 40 (Single Arm) KB Push Press... 20 Push-Ups I managed 7 rounds Was two pushups from 8 rounds but oh well. Try this at home and tag me in how many rounds you get #fitness #fitnessmotivation #crossfit #amrap #shoulders #workout #workoutmotivation #wod #wodoftheday #pt #personaltrainer #homeworkout #hwpo #hardworkpaysoffs #brookwater #greaterspringfield #brisbane See more

22.01.2022 - 15 Cal Rower - 12 Cal Ski - 12 Cal Bike Erg... My lungs thoroughly hate me after that workout from hell #cardioishardio #fitness #fitnessmotivation #gym #gymmotivation #crossfit #emom #12rnd #12rndfitness #12rndspringfield #pt #personaltrainer #concept2 #cardio #training #trainingmotivation #wodproof #nike #underarmour See more

22.01.2022 // 5 Rounds For Time - 7 Burpees - 7 Devil Press ... - 7 Push Press Goal Time = Sub 10min Performed with 2x 20kg DB Time: 9:19 Thanks @balakey06 for this ass kicking #fitness #fitnessmotivation #gym #gymmotivation #nogym #nogymnoproblem #training #trainingmotivation #crossfit #motivation #workoutmotivation #workout #pt #personaltrainer #dumbbells #roguefitness #rogue #nike #nikemetcon #nikeshoes See more

22.01.2022 Kipping Handstand Push-Ups Learnt some new things during lockdown, but still have plenty of improvements to make though ... #fitness #fitnessmotivation #gym #gymmotivation #crossfit #hspu #hanstandpushups #woolfiespersonaltraining #nike #nikeshoes #metcon #metcon5 #strength #conditioning #strong #gymnastics #hanstand #homegym #newskills #pt #personaltrainer #beginner See more

21.01.2022 - 15 Toes To Bar (T2B) - 5 Chest To Bar (C2B) - 10 Box Jumps... - 20 Cal Bike Time: 24:16 My abs were ruined for a good three days after this WOD #fitness #fitnessmotivation #gym #gymmotivation #crossfit #nike #training #trainingmotivation #train #wod #workout #workoutmotivation #alphafit #wodproofapp #sweat #cardio #fit #pt #personaltrainer See more

21.01.2022 - 1. Pushups On Knees 2. Pushups On Toes... 3. Pushups Shoulder Width 4. Diamond Pushups 5. Reverse Grip Pushups 6. Side To Side Pushups 7. Deficit Pushups 8. Wide Grip Pushups 9. Incline Pushups 10. Decline Pushups #fitness #fitnessmotivation #nogymnoproblem #gym #training #trainingmotivation #motivation #pushup #pt #personaltrainer #workout #workoutmotivation #nike #nikemetcon #nogym #muscle #woolfiespersonaltraining #homegym See more

19.01.2022 Its handy having a best mate whos a boxer @12rndspringfield @colombian2899 ... #fitness #fitnessmotivation #gym #gymmotivation #12rndfitness #12rnd #pt #trainer #boxing #client #padwork #practice #nike #nikemetcon #metcon5 #metcon #12rndspringfield #practicemakesperfect See more

19.01.2022 - Let’s all make a W with our hands - Looks at each other dazed and confused - ... #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #groupclass #groupfitness #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #woolfiespersonaltraining #dreamteam #goals #workout #workoutmotivation #postworkout See more

18.01.2022 This time last year (2019) after going away on a family holiday I lost a lot of fitness, put on some weight and my motivation was gone. I decided that if I was to teach consistency to my clients I would need to practice what I preach. So, 368 days later I’ve tracked macros and calories everyday. Obviously during that time - Not everyday was perfect - Yes I had cheat meals... - Yes I still lived my life My biggest goal for 2020 was consistency, I believe I’ve achieved that. #fitness #fitnessmotivation #gym #gymmotivation #consistency #progress #myfitnesspal #weightloss #muscle #training #trainingmotivation #workout #workoutmotivation #pt #personaltrainer #woolfiespersonaltraining #beforeandafter #fatloss #practice #practicewhatyoupreach #trainer #personaldevelopment #goals #2020goals #2020 See more

18.01.2022 Clean & Jerk 6th November 2020 ... From the 18th May just moving a barbell, fast forward to today being able to clean & jerk 115kg. Beyond happy with this lift #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #olympicweightlifting #olympiclifting #cleanandjerk #crossfit #weightlifting #weightlifter #heavy #pt #personaltrainer #pb #crossfitmotivation #rogue #rogueaustralia #rurogue #roguefitness #nike #nikeshoes See more

18.01.2022 Anyone else question if being fit is worth it during the guts of a workout? Because we definitely do...........sometimes ... #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #conditioning #cardio #crossfit #crossfitaustralia #reebok #nanox #cardioworkout #fatherson #family #homegym #gymlife #workout #workoutmotivation #intervals #partnerworkout #wod #hardwork #hardworkpaysoffs See more

17.01.2022 2020 is the year of trying and developing new skills. First time trying banded muscle ups and safe to say this will take some time to master ... #fitness #fitnessmotivation #gym #gymmotivation #muscleup #progress #learning #2020 #pt #personaltrainer #alphafit #nike #underarmour #calisthenics #progression #training #train #newskills #skillstraining #skills #learning #fit See more

16.01.2022 We all have shitty training days! ... Days when simple movements feel uncharacteristically awkward Days when you just feel off Days when the simplest workouts frustrate the absolute f**k out of you These days are what build an unbreakable mentality. These are the most important workouts to endure through. We are all human, so dont be afraid to have a difficult day. As long as you pick yourself back up and keep moving forward. #fitness #fitnessmotivation #nogymnoproblem #motivation #workoutmotivation #workout #training #trainingmotivation #myrack #forceusa #mentality #pt #personaltrainer #endure #crossfit #keepmovingforward #progress #progressnotperfection #gym #homegym #homeworkout See more

15.01.2022 ? Photo on the Left: Less than 1800 Calories per day... Not effectively fuelling my body Very rare rest days Not focussing enough on compound movement/lifts Minimal vegetables/fruits Stair master for 30min every day will lose fat Unrealistic expectations Photo on the Right: Eating 2700 Calories per day Effectively fuelling my bodies energy requirements Focusing on compound movements/lifts 1-2 rest days per week Increased vegetables/fruit each day Higher volume foods (Stay fuller for longer) Realistic expectations Enjoyable cardio 2-3 times per week First thing Id like to put out there is that everyone is different when it comes to training & nutrition. My personal requirements will not directly correspond to anybody else. Everyone is an individual and no single system will work for everyone. Energy balance is by far the key too long lasting body & mindset alteration. Tracking energy input (Caloric intake) allows you to consistently monitor/adjust how many calories your ingesting. Perform this over a consistent period of time will get you results. If your a beginner to tracking food like anything in life, it will take time too master so dont stress if you sometimes get it wrong. The moral of the above is that In order to attain consistent long lasting results is to start watching how many calories your ingesting. If youve made it all the way down here, thankyou for reading my mini rant #fitness #fitnessmotivation #gym #gymmotivation #anytimefitnessredbankplains #pt #personaltrainer #consistency #transformation #healthy #healthylifestyle #training #train #gains #fatloss #weightloss #12rndspringfield See more

15.01.2022 +20kg Dumbbell 50 Goblet Squats 50 DB Alternating Lunges... 50 DB Frogs 50 Jumping Lunge, Lunge, Squat Times Tyler: 11:38 Dom: 13:39 Dad: DNF (Changed to 50x BW Squats) Forgot to press record when we started so heres the workout from DB frogs onwards #fitness #fitnessmotivation #nogym #homegym #legday #legs #squats #dumbbells #alphafit #paytheman #nike #nikeshoes #nikemetcon #pt #personaltrainer #workout #workoutmotivation #crossfit #chipper #groupfitness #greaterspringfield #brisbane #brookwater #woolfiespersonaltraining #training #trainingmotivation See more

15.01.2022 // 30min AMRAP 10 S.A. DB Thrusters (20kg DB) 10 Lunge, Lunge, Squats... 10 Pushups 160m Run Rounds Completed: 9 Dont be deceived by the simplicity of this workout! It starts off all cute and cuddly, then rapidly turns into a hurt terminal #fitness #fitnessmotivation #nogymnoproblem #crossfit #dumbbellworkout #training #trainingmotivation #pt #personaltrainer #nike #motivation #workout #workoutmotivation #amrap #crossfitwod #conditioning #cardio #gym #gymmotivation See more

14.01.2022 Since I started my fitness journey in early 2013 I’ve always grown up in a bodybuilding background. I will admit after 7 years of this I was starting to lose the love for training and training began to feel like a chore. I was losing my love for training. I began to question the point of building up all this muscle if all I can do is attempt to look pretty. During the beginning of May 2020 I began pursuing CrossFit with a more athletic/...performance based approach to training. Personally I wish I started sooner. I started to rapidly regained my love for training! One rumour I thought I’d struggle to deal with in pursuing CrossFit is that cardio kills gains and CrossFit creates injuries. 7 months later I could not disagree more with those two statements. My cardio has never been this good I’ve never been stronger I know far more about structuring training for not just hypertrophy The moral of my rant is that there is not only one way to be fit. Training should be a balance of enjoyment and development. There are countless ways to get fit and I strongly encourage everyone to not knock something until you try it #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #crossfit #transformation #motivation #pt #personaltrainer #somethingnew #new #development #bodybuilding #crossfitter #longhair #crossfitcommunity #crossfittraining #workout #workoutmotivation #brisbane #woolfiespersonaltraining #greaterspringfield #redbankplains #anytimefitnessredbankplains #anytimefitness #anytimefitnessaustralia See more

14.01.2022 The Wallsit Game in full swing just to cook the legs after a brutal Functional Circuit Safe to say I wasnt super popular by the end of the class ... #fitness #fitnessmotivation #gym #gymmotivation #anytimefitnessredbankplains #anytimefitness #anytimefitnessaustralia #groupclass #games #fun #laughingthroughthepain #burning #legday #legs #circuit #circuittraining See more

13.01.2022 2019 what a year its been! So happy with how this year turned out, I made countless memories with amazing friends and family. The year consisted of an amazing family holiday with my gorgeous family to Italy, plus a few lovely trips to Hervey Bay. I have trained my ass off, lost plenty of sleep, found a second family at @12rndspringfield , built a group class family at @anytimefitnessredbankplains , dieted down to the best shape of my life(so far) and finally made pl...enty of memories that I will forever cherish. The year has had its ups and downs like any but I choose to focus on the positives and hope next year to be bigger and better for myself and you all. #fitness #fitnessmotivation #gym #gymmotivation #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #12roundfitness #12rndfitness #12rnd #12rndspringfield #pt #personaltrainer #holiday #italy #friends #memories #work #appreciation #appreciationpost See more

13.01.2022 // TIME: 26:18 + ... 500m Row 50 Pushups 500m Row 50 Squats 500m Row 100 Alt Lunges 500m Row 50 Squats 500m Row 50 Pushups 500m Row #fitness #fitnessmotivation #nogym #workout #workoutmotivation #homegym #concept2 #crocsfit #motivation #training #trainingmotivation #weightvest #pt #personaltrainer #wodproof #conditioning #conditioningtraining #gym #cardio #rower See more

13.01.2022 Leg Day Circuit 4 Rounds. 40sec ON, 20sec Off - DB Goblet Squats - Hollow Holds... - DB Alternating Lunges - DB Frog Squats - Wallsit Safe to say this will leave you with some serious jelly legs #fitness #fitnessmotivation #nogymnoproblem #dumbbellworkout #legday #muscle #motivation #workout #workoutmotivation #pt #personaltrainer #nike #metcon #squats #underarmour See more

13.01.2022 When you are grateful, Fear disappears and abundance appears - Tony Robbins ... Couldnt be more grateful for the people surrounding me everyday #fitness #fitnessmotivation #groupclass #groupclasses #grateful #proud #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #woolfiespersonaltraining #gymfamily #smilemore #butdidyoudie See more

12.01.2022 5sets, 3min rest between efforts 21 Calories Each Best attempt: 20sec... #fitness #fitnessmotivation #nogymnoproblem #assaultbike #assaultfitness #sprints #training #cardio #crossfit #dog #pt #personaltrainer #trainingmotivation #nike #nikeshoes #niketraining #greaterspringfield #springfield #brisbane #brookwater See more

12.01.2022 2020 was a challenging year for many, for me it was a year for friendships, growth and challenges. Here’s to another year of even more and even better. ... #fitness #fitnessmotivation #gymmotivation #gym #2020 #newyear #friends #challenge #goals #training #trainingmotivation #orion #orionspringfieldcentral #brisbane #brisbanecity #springfield #redbankplains #development #2021 #crossfit #olympiclifting #pt #personaltrainer See more

12.01.2022 White Rock Sunrise I swear we all didnt plan on wearing the same shirt ... #fitness #clients #whiterock #woolfiespersonaltraining #matchingoutfits #fitnessmotivation #ipswich #hiking #hike #nike #sunrise #walk #matching #personaltrainer #trail See more

11.01.2022 // 10 Rounds 1min Row (2:00/500m Pace) 1min Max Devil Press (2x 20kg)... 1min Rest As much as this workout hurt towards the end it was such a good combination of cardiovascular pacing and muscular endurance. Im going to definitely start implementing more workouts like this into my programming P.S. Yes I know Dom is wearing a yard hat, he refused to take it off #fitness #fitnessmotivation #gym #gymmotivation #nogym #nogymnoproblem #homeworkout #crossfit #hustlemade #nike #underarmour #training #trainingmotivation #dumbbells #rower #pt #personaltrainer #homegym #motivation #workout #workoutmotivation See more

09.01.2022 Workouts dont always need to break, traumatise, shatter, destroy or cripple you to be effective and get results. However heres 60seconds of a 4min round spent trying to break, traumatise, shatter, destroy and cripple @colombian2899 ... #fitness #fitnessmotivation #gym #gymmotivation #boxing #sparta #morgansports #padwork #conditioning #endurance #12roundfitness #12rndfitness #12rndspringfield #workout #workoutmotivation #everlast #box See more

09.01.2022 Post workout antics ... #fitness #fitnessmotivation #gym #gymmotivation #crossfit #gymnastics #handstand #handstands #handstandwalk #training #skills #crossfitter #anytimefitness #anytimefitnessredbankplains #pt #personaltrainer #workout #workoutmotivation #new See more

08.01.2022 Surrounding yourself with great people is the key to long lasting success ... #fitness #fitnessmotivation #gym #gymmotivation #groupclass #groupclasses #friends #clients #work #workout #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #fit #smile See more

07.01.2022 Front Squats 16th July 2020 ... #fitness #fitnessmotivation #gym #gymmotivation #frontsquats #squats #lifting #romaleos4 #rogue #training #trainingmotivation #legday #legs #progress #gains #pt #personaltrainer See more

07.01.2022 6 Week Challenge Results Rubys Results Weight:... 99.3kg 92.1kg Muscle Mass: 32.8kg 31.4kg Body Fat Mass: 40.6kg 35.9kg Couldnt be happier with the amount of hard work Ruby displayed during the 6wk Challenge #fitness #fitnessmotivation #gym #gymmotivation #proud #hardwork #transformation #6weekchallenge #challenge #6wkchallenge #anytimefitness #anytimefitnessredbankplains #anytimefitnessaustralia #client @ Anytime Fitness See more

07.01.2022 8 Week Progress Carlene’s Results... Start weight: 83.5kg (28/9/2020) End weight: 80kg (19/11/2020) This transformation is a CLEAR example that weight loss isn’t just the number on the scale. Carlene put in consistent hard work and the results have shown! Beyond proud of he and I’m excited to see what the new year holds for her #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #transformation #progress #client #pt #personaltrainer #weightloss #anytimefitnessredbankplains #anytimefitnessaustralia #anytimefitness #woolfiespersonaltraining #proud See more

07.01.2022 20min AMRAP (As Many Rounds As Possible) 60 Single Skips 40 Single Arm KB Push Press... 20 Push-ups I managed 7 rounds in 20min, was 2 pushups off completing 8 rounds but oh well Definitely try this workout and see if you can beat my result #fitness #fitnessmotivation #nogym #nogymnoproblem #workout #workoutmotivation #crossfit #mattfraser #hardworkpaysoffs #nike #metcon #conditioning #conditioningtraining #homeworkout #homeworkouts #pt #personaltrainer #invictus #nikemetcon5 See more

05.01.2022 Huge milestone for @sophie_ocal finally hitting a 200kg barbell hip thrust. Crazy to think back in august the most she’d done was 120kg x 5reps. Excited to see this weapon progress even further ... #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #legday #hipthrust #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #woolfiespersonaltraining #pb #1rm #workout #workoutmotivation #hardwork #hardworkpaysoffs #lifting #legs #pt #personaltrainer See more

05.01.2022 Back Squats 19th July 2020 ... #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #squat #legday #legs #bodybuilding #crossfit #richfroning #pt #personaltrainer #squatchallenge #squats See more

05.01.2022 Front Squat 20th January 2021 ... Realistically had more in the tank, but was happy enough with this number for today’s session #fitness #fitnessmotivation #crossfit #crossfitaustralia #crossfitipswich #pt #personaltrainer #gym #gymmotivation #training #trainingmotivation #frontsquat #squats #olympicweightlifting #weightlifting #nike #againfaster #rogue #pb #personaltraining #personalbest #progress See more

04.01.2022 Post workout mood? Or is it just me ... #fitness #fitnessmotivation #gym #gymmotivation #crossfit #postworkout #dying #dead #woolfiespersonaltraining #training #trainingmotivation #emom #cardio #concept2 #rower #bike #ski #nike #nikemetcon #metcon See more

04.01.2022 15min AMRAP 20 Calories (any piece of cardio equipment) 50 Single Skips... 10 Burpees Managed 5 rounds, probably shouldve gone faster Personally I chose to swap between the rower and the assault bike each round for my 20cals. Try this out and see if you can beat my score #fitness #fitnessmotivation #gym #gymmotivation #nogym #conditioning #cardio #pt #concept2 #concept2rower #assaultbike #assaultfitness #woolfiespersonaltraining #garageworkout #crossfit #hardworkpaysoffs #hardwork See more

03.01.2022 Hard Work Pays Off

03.01.2022 This was @sophie_ocal third time performing dead stop BB hip thrusts and she knocked out 120kg x 5reps ... #fitness #fitnessmotivation #gym #gymmotivation #legday #legs #hipthrusts #glutes #pb #personalbest #client #pt #personaltrainer #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #aussiestrength See more

03.01.2022 6 Week Challenge Results Carlenes Results Weight:... 82.2kg 77.9kg Muscle Mass: 30.4kg 30.2kg Body Fat Mass: 27.8kg 23.9kg Super happy with Carlenes results after 6wks of consistent work #fitness #fitnessmotivation #gym #gymmotivation #proud #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #client #transformation #hardwork #weightloss @ Anytime Fitness See more

03.01.2022 Positive Mind, Positive Vibes, Positive Life. ... #fitness #fitnessmotivation #gym #gymmotivation #gymfam #groupclasses #groupfitness #community #family #training #train #trainingmotivation #trainingday #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #positivevibes #pt #personaltrainer See more

02.01.2022 6 Week Challenge Results Bretts Results Weight:... 96.4kg 94.8kg Muscle Mass: 44.1kg 44.3kg Body Fat Mass: 19.9kg 18kg Beyond proud of Bretts results during the 6wk Challenge #fitness #fitnessmotivation #gym #gymmotivation #results #transformation #client #proud #anytimefitness #anytimefitnessredbankplains #anytimefitnessaustralia #trainer #groupfitness @ Anytime Fitness See more

02.01.2022 8 Week Progress Ruby’s Results... Start weight: 98kg (28/9/2020) End weight: 93kg (19/11/2020) Genuinely so impressed with the amount of hard work and sheer determination Ruby put into this past 8weeks. Consistently sticking to her calories, training regularly and overall making this challenge her priority. Super proud of Ruby and here’s to more results in 2021 #fitness #fitnessmotivation #gym #gymmotivation #training #trainingmotivation #results #transformation #8weekchallenge #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #pt #personaldevelopment #motivation #weightloss #groupclass #workout #workoutmotivation See more

02.01.2022 Gratitude unlocks the fullness of life. It turns what we have into enough, And more It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend.... - Melody Beattie #fitness #fitnessmotivation #gym #gymmotivation #anytimefitness #anytimefitnessaustralia #anytimefitnessredbankplains #groupfitness #groupclass #training #trainingmotivation #train #purple #woolfiespersonaltraining #pt #personaltrainer #clients #community #grateful #fit See more