Woollahra Physiotherapy in Sydney, Australia | Pilates studio

Woollahra Physiotherapy

Locality: Sydney, Australia

Phone: +61 2 9362 9765

Address: 117 Jersey Road, Woollahra 2025 Sydney, NSW, Australia

Website: http://www.woollahraphysiotherapy.com

Likes: 104

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 STRETCH AFTER EXERCISE During exercise, your muscles experience a build up of lactic acid, which is often what causes muscle soreness and tightness. Basically, its what can cause you to miss your next workout! ... Stretching AFTER exercise assists the body in getting rid of lactic acid and preventing undue soreness, whilst taking advantage of increased blood flow to improve range of motion and muscle length. Source: www.fitday.com & quora.com @ Woollahra Physiotherapy

25.01.2022 Maintaining general fitness is great-but we need to remind all teams and players to return to sport gradually ..... Prof.Jill Cook from La Trobe University warns against a rush to return to high level loading without adequate period of re- loading Tendons are so vulnerable to unloading & underloading.#woollahraphysiotherapy #loadingprogramme #tendonloading #return to sport

24.01.2022 Psoas major, Tensor fascia lata,Rectus femorus tighten with running and cycling ......

24.01.2022 Annual Orthosports Conference#unsw #orthopedics

23.01.2022 The Woollahra Physio Girls - Georgie, Kristin & Sophie

22.01.2022 Dry Needling treatment by your Physiotherapist is a quick and effective way to treat headaches #dryneedling #headaches #physiotherapy

20.01.2022 Our light-filled reception area

19.01.2022 Heel Pain in Kids - Severs Severs is an injury to a young athletes growth plate at the heel. It can be caused by the calf muscle pulling excessively on the growth plate. It commonly occurs during a growth spurt. Management involves appropriate load management/reduction, rehabilitation (stretching and strengthening), biomechanics assessment and techniques to help when the heel pain is aggravated.... What should you look out for? - limping - walking on tip toes - heel pain during exercise - heel pain worsening after exercise source Therapies for Kids and breakingmuscle.com #severs #calcanealapophysitis #adolescent #heelpain @ Woollahra Physiotherapy

18.01.2022 Merry Christmas and Happy New Year We will be taking a break over the holiday period. Closing on Saturday 22nd December and reopening on Thursday 3rd January. We look forward to reopening our doors in 2019. Have a happy and safe holiday!

16.01.2022 Dry Needling! When implemented by a qualified practitioner, Dry Needling is a rapid and effective way of resolving movement dysfunctions and improving movement patterns. Dry needling also reduces injury related pains. @ Woollahra Physiotherapy

15.01.2022 Woollahra Physiotherapy is a proud member of the Australian Physiotherapy Association

15.01.2022 SEPTEMBER GIVEAWAY Get your mats ready because we are giving away $250 worth of Mat Pilates - that’s 6 FREE classes! Like and share this post to enter, and tag 2 friends who you’d want to join you Ends September 29th

14.01.2022 Excited about new weekly restorative yoga classes taught by our Yoga Therapist, Sophie McLelland. Time: Wednesdays 11am Location: Woollahra Physiotherapy Come along next Wednesday for a dose of yoga to rejuvenate your body and mind!

13.01.2022 Shoulder Pain and Posture Thoracic posture affects Shoulder & Scapular [ your shoulder blade ] Kinematics . An increase in Thoracic Kyphosis[ flexion] of your spine,reduces shoulder blade elevation and limits shoulder Range of Motion . This creates Impingement in the Shoulder .... A slouched posture may predispose to shoulder impingement . Your qualified Physiotherapist can assess your posture and prescribe the appropriate exercises to assist with this condition . Book online here : http//:www.woollahraphysiotherapy.com

13.01.2022 Gym, reception and treatment beds

12.01.2022 Our fully-equipped physiotherapy gym, including stationary bike, foam rollers, therabands, hand weights, ankle cuff weights, stairs, rehabilitation wall bar/ladder and much, much more...

10.01.2022 SEPTEMBER GIVEAWAY Get your mats ready because we are giving away $250 worth of Mat Pilates - thats 6 FREE classes! Like and share this post to enter, and tag 2 friends who youd want to join you Ends September 29th

10.01.2022 Restorative Yoga tonight at 5:30pm at @woollahra.physiotherapy

09.01.2022 We are hiring! We are looking for a Locum physiotherapist in March and April. Contact us if you would like more info or would like to apply.

09.01.2022 Join Eriko tomorrow night Thursday 22nd February at 6:30 PM for a gentle yoga class to SLOW down, reconnect, restore and rejuvenate. If you would prefer a day time class, we have an 11:00 AM class starting on Wednesday 28th February. Come and try out this ultimate relaxation class.

08.01.2022 Winter Ski Holiday! Check in with Woollahra Physiotherapy for Ski exercises to prevent injury

08.01.2022 Weekend is here!#CafeParterre#woollahra

07.01.2022 ‘Fit to Ski ‘Classes commence next week 4 pm Monday & Thursday’s #Fit to Ski#Ski Fitness #Ski Physio#Ski Physiotherapist

05.01.2022 Hand Splint for a Hand Injury sustained Boxing #thermoplastic resting splint#handinjury#metacarpal injury#handphysio

05.01.2022 Advanced Knee Rehabilitation for Running Sports Physiotherapy Australia Sydney Swans training facility Sydney Cricket Ground November 2017

03.01.2022 Lateral Epicondylitis (AKA tennis elbow) is a common overuse injury, often affecting people active in racquet sports. The repetitive gripping action can cause inflammation and pain around the elbow. Management involves eccentric strengthening exercises and specific stretching activities. ... If you are experiencing pain or weakness when gripping objects, pain during or after tennis activities please contact us at www.woollahraphysiotherapy.com Source: orthobullets.com @ Woollahra Physiotherapy

03.01.2022 Happy February everyone! If you've missed the Woollahra Physiotherapy February Newsletter, here's the link :) http://mailchi.mp//woollahra-physiotherapy-february-2018-n

03.01.2022 Is your child experiencing knee pain? Osgood-Schlatter disease is a commonly occurring issue during growth spurts. The pain will be felt just below the knee and will be sore to the touch. Stretching and comprehensive strengthening programs prescribed by a physiotherapist often yield good results in reducing pain and improving functionality.

03.01.2022 Why not treat your family & friends to a pilates or yoga gift voucher at Woollahra Physiotherapy for a Christmas Present! 10-Pack Pilates Group Classes Gift Voucher - $395 Single Pilates Group Class Gift Voucher - $45 Private Yoga Class Gift Voucher - $120... Kick start your loved one's health and wellbeing regime in the new year! Call 02 93629765 or e-mail [email protected] to enquire!

01.01.2022 Hamstring strains take time to heal and require appropriate exercise progression in order to regain optimum strength and function. This video shows how Hamstring Rehabilitation should be progressed - via Arsenal Football Club.

01.01.2022 Fit to Ski Classes commence next week 4 pm Monday & Thursdays #Fit to Ski#Ski Fitness #Ski Physio#Ski Physiotherapist

01.01.2022 Pilates Class online ( Intermediate-Advanced)Tommorrow! Strength ,core ,stability Thursday 11 am with Physiotherapist Sophie McGovern Book online at www.woollahraphysiotherapy.com Connect with zoom and ready to go !!!