Work For It Fitness in Melbourne, Victoria, Australia | Fitness trainer

Work For It Fitness

Locality: Melbourne, Victoria, Australia

Phone: +61 439 047 538

Address: Edithvale Road 3196 Melbourne, VIC, Australia

Website: http://www.workforitfitness.com.au

Likes: 409

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 2020... Wow, you were somethin'! So it only makes sense to write about it. For those who are interested click the link to read more about how my 2020 went (for business). It wasn't my worst year, I was incredibly fortunate. But what a ride it was. ... Wishing everyone a positive 2021! https://www.workforitfitness.com.au/post/farewell-2020

25.01.2022 Some favourite tools of the trade.

24.01.2022 Wishing you all a happy new year! Here’s to a year of focusing on good health and our happiness.

24.01.2022 As frustrating as these Stage 3 restrictions are, what's not frustrating is eating really delicious food, in fact - I would say that having more time to be able to create some insanely tasty meals at home could just be a blessing in disguise. Get the recipe for this gourmet inspired pizza on the blog now. It's certainly been one of the most popular recipes on the website so I'd say there have been a lot of households with happy bellies since this was released. https://www.workforitfitness.com.au/post/homemade-pizza

24.01.2022 Dont expect yourself to feel motivated every day. We all have moments where we feel flat - mentally or physically. Allow yourself to feel that. Its ok. Aim to remain dedicated to your health and fitness but also, understand that you can have days that are better than others and that its ok to take some days a little slower.

23.01.2022 Salivating just thinking of how damn delicious these Chilli Lime Prawns are...Feel like recreating them? Click the link below. https://www.workforitfitness.com.au/post/chilli-lime-prawns

23.01.2022 There’s nothing like a pavlova on Christmas Day. If there is one thing I can’t stress enough for Christmas is to just relax and enjoy the day, the food, the drink. It’s been a hard year so don’t be too hard on yourself. Enjoy the holiday celebrations with your family. Keep active and have fun.

23.01.2022 With Melbourne (finally) coming out of lockdown it’s so important to support small. Pre-closures; small businesses already had to constantly compete with big business, so now more than ever it’s time to rally around our small & local businesses and give them lots of love Feel free to share the love and tag your fave local businesses below! Some of my faves are ... Bayside Therapy Group The Waxxx Room 12RND Fitness 12RND Fitness Daley Nutrition & PT Edithvale General Store See more

23.01.2022 I'll be honest with you, I'm not a huge bean person. But this salad converted me. It's fresh, it's light and it's full of flavour - not to mention it is nutrient dense. Don't believe me? Why not try it for yourself? https://www.workforitfitness.com.au/post/mixed-bean-salad

23.01.2022 Think about your why daily. And make sustainable changes to get there

22.01.2022 Dont forget to take a bit of time after your workout to stretch. Your body will thank you for it This beautiful mat is from @yogipeaceclub

21.01.2022 Today is @ruokday and World Suicide Prevention Day. Today was the day I learnt they 89% of people know someone who has attempted suicide. Which is absolutely heartbreaking. So its more important than ever to ask the question: Are you ok? There are so many ways to check in on someone. Mental health does not discriminate. It could be your friend who always seems to be in a good mood, the one whos often quiet... it doesnt matter what you see on the outside, what matters is... that we check in on them. If youre a little unsure of how to ask someone if theyre doing ok, head to the link in my bio to visit the R U OK? Day website. It has so many helpful ways to start the conversation and assistance on what to do afterwards. This year has been utterly devastating for so many, so please check in on those around you. Whether we know each other or not, please never hesitate to talk to me whenever you need. If you or someone you know is struggling, support is only a call away: @beyondblueofficial - 1300 22 4636 @lifelineaustralia - 13 11 14

21.01.2022 Sunday stretch is on tomorrow; dont stress though - I wont be putting in any poses like this one. But it is something Ive been able to do since becoming more flexible, so join me tomorrow to get bendy. DM me to book in for the Sunday Zoom stretch flow at 10am. . . $10 p/session

20.01.2022 Practice practice practice.

20.01.2022 Its a bit of an uncertain time, but one of the most important things you can do for yourself is to MOVE. Do at least 30min of exercise everyday, not only will it be beneficial to your body but also your mental health. You dont have to do a hard workout, go for a walk around the local area, or a bike ride - something is always better than nothing . . by @sophiecostello

20.01.2022 During my time off over the Christmas & New Years I made sure I kept active. But I didn’t always want to do a traditional workout. I needed to do something more fun... I haven’t played tennis in about 15+ years. I was never any good and as it turns out, I’m still no good. But it was in fact a very good workout - and I had a good giggle at the same time.

19.01.2022 Have friends coming over and looking for something new to serve? This grilled feta salad is so delicious they’ll be asking you for the recipe Link in bio

18.01.2022 Who else is loving these sunny days and training outside?! If you’re keen to get outside to train in 2021, contact me today so we can get your ready to go in the new year.

17.01.2022 Online training to a lot of people may seem a little weird... and when I first started running online 1:1 & Groups I wasnt sure myself how it would go. But Ive been given some amazing feedback from clients who have made the transition with me through these restrictions. Have a read of what they have to say and if youd like to learn more, send me a DM. @ Work For It Fitness

16.01.2022 We may not be able to laugh like this in person right now, but we still have a good time in Zoom sessions. Moving to online training was a no-brainer during Stage 4. Is it exactly what we want to be doing? No. But is it just as effective? Yes! You can still have an amazing workout through the screen. If youre keen to join some groups DM me and Ill give you all the info you need to get started. .... T I M E T A B L E Monday & Tuesday 6:30pm Wednesday 9:30am Friday 8:00am Sunday Stretch 10:00am . . by @sophiecostello

15.01.2022 Sunshine and Salads. There’s nothing quite like warmer weather to get me into a salad kind of mood. I just cut up whatever veges I have, add some eggs and a squeeze of balsamic glaze and it’s done!

15.01.2022 You are stronger than you know. Times are tough, they will be for a little while longer, but I guarantee youll come out stronger in the end.

15.01.2022 Lunchtime looks good with one of these fritters on your fork. Link in my bio for my recipes like these ricotta fritters and so so much more.

14.01.2022 Limited stock available! XS - 2 left S - 3 left M - 3 left... L - 1 left $55ea, suuuuuper comfy. DM me know if you’d like to buy one.

14.01.2022 Spring sunshine to me means delicious salads full of goodness. Does anyone else love fresh salads as the weather gets better?

13.01.2022 Yesterday I was not motivated at all. But I told myself 30mins of something is better than doing nothing. So I got it done. It doesnt have to be intense, it doesnt have to be sweat inducing or that will make your muscles burn - just move.

12.01.2022 Not trying to toot my own horn here, but this is probably one of the best recipes I've written ever. You don't have to ask me though, ask anybody who's tried it - or better yet, give it a go and try it for yourself. https://www.workforitfitness.com.au/post/maple-granola

12.01.2022 Nothing better than getting out into the fresh air for training! Olivia Przychodzki smashed out a great leg circuit last week which kept her nice and warm in the cool breeze. Contact me today to book in 1:1 outdoor sessions! 0439 047 538

10.01.2022 Yesterdays smoothie bowl post-run. Dragonfruit, Mango, Raspberries, Almonds, Linseeds & Oat Milk topped with Chia seeds. Absolutely delicious!

10.01.2022 This is what I tell my clients. There is so much pressure (especially for women) to look a certain way; a bigger booty, flat tummy, zero cellulite... beauty standards are really messed up!!! But we are all made differently, no body is the same and that should be celebrated. What we should be focusing on how we FEEL. When we focus on eating nutritiously and not restrictively, exercising by doing something we enjoy so it’s not a chore... these are things that can make us FEEL good physically and mentally. And that’s the most important thing; to feel good within ourselves.

09.01.2022 Havent checked out my recipes yet? Click the link in my bio to find all my recipes on the blog.

09.01.2022 You got a room? You got a gym! Got kids? Doesn’t matter. No time? Now you do. ... Being in your own home gives you the freedom to get your exercise in without the hassle of travel or babysitting; and if you’re running a little late you won’t even miss too much, just log in and off you go! Each class is a different workout so you won’t repeat it at all during the week. And if you think there’s no focus on technique, I can happily tell you you’d be wrong as I will still pull up poor form. The group timetable is: Monday - 6:30pm Tuesday - 6:30pm Wednesday- 9:30am Friday - 8:00am Sunday Stretch - 10:00am** (class moving to a new time slot soon, stay tuned) Want to give it a go? Shoot me a DM for more info or to book. See you on the screen!

09.01.2022 Need something new for lunchtime? Give these delicious Ricotta Fritters a try! Click the link to get the recipe!... https://www.workforitfitness.com.au/post/ricotta-fritters

08.01.2022 Straight from the vege patch to the kitchen - what’s your favourite way to eat radishes? I love to thinly slice them and add them to my salads.

08.01.2022 Thinking about these chilli lime prawns Soooo fresh and tasty. Im hoping to get back into more kitchen creations this year so stay tuned. Link to all my recipes in my bio.

07.01.2022 Staying at home for weeks on weeks isnt ideal, I get it. We all get it. But this is an opportunity to continue to work on yourself. Whether its working on your fitness, mindfulness or otherwise, use this time to work on you.

07.01.2022 Ive been feeling so incredibly grateful recently for still being able to work during this pandemic and I do not take it for granted at all. Feeling super thankful to all my clients, both new to WFI and long-standing.

06.01.2022 Speaking of stretching, why not join me on Zoom this Sunday for my stretch flow class? 10am Sunday for $10, and I can guarantee youll be feeling pretty damn good afterward.

05.01.2022 Feeling hungry? Feeling like something new? Something fresh? With over 30 recipes and more being added all the time, make this your new go-to place for heathy but tasty recipes. https://www.workforitfitness.com.au/blog/categories/recipes

05.01.2022 This is what post 7.5km looked like for me this morning. I was a sweaty mess, the run felt rubbish even though pace was pretty good... but the most important thing was is that I got it done. Even though after ever kilometer I wanted to stop I just told myself 500m more... Sunday’s are my run days, and next week I’ll be aiming that complete a 10km virtual fun run. What are you training for?

05.01.2022 Did I hear you say mmm risotto?, thought so. Recipe is up on the blog, link in bio! Bon appétit!

04.01.2022 Expectations V Reality? People sometimes perceive trainers to be these tough, brutal people who will yell at them (look, some may do that) but nahhhhh, Ill laugh with you because exercise should be fun, not a chore. Find out more www.workforitfitness.com.au... . . . . by @sophiecostello @ Work For It Fitness See more

04.01.2022 The easiest thing you could ever cook, find the recipe to these chicken parcels on the blog. Link in bio. https://www.workforitfitness.com.au/post/chicken-parcels

04.01.2022 Times are tough. Its super important to remember that its okay to feel what youre feeling. You may have amazing days, you may have down days, but whatever youre feeling is absolutely normal. Reach out to those who you feel comfortable talking to, or to services that can help such as @lifelineaustralia @beyondblueofficial and talk about how youre feeling. Please know whether we know each other or not, I am always here to chat if you need.

04.01.2022 Sweet craving? I got you. https://www.workforitfitness.com.au//apple-raspberry-crumb

03.01.2022 Dont forget to stop and breathe.

03.01.2022 Happy Hour, anyone? Impress the family with a new take on happy hour snacks. Just make sure you share. ... https://www.workforitfitness.com.au//11/14/grilled-feta-sa

03.01.2022 Fresh, punchy with a burst of flavour - that's the best way to describe this meal. I'm drooling just thinking about it... Recipe is up on the website, take a look and give it a try! https://www.workforitfitness.com.au/post/chilli-lime-prawns

03.01.2022 We can be so cruel to ourselves sometimes. Instead of criticizing what we deem ‘imperfections’ on ourselves let’s celebrate the amazing things our bodies do for us. The healthier our mind is towards our body will create a happier relationship with our body.

03.01.2022 Stage 3 restrictions are back very soon, Lets not make it an excuse to stop working hard - your training doesnt have to suffer. Outdoor 1:1 sessions are still available with social distancing and hygiene measures all in place. And if youre not feeling quite ready for 1:1, I also offer online groups! Send me a DM and well get you started ASAP!

03.01.2022 What are you waiting for? . But also, PT is still happening so book in your free consult today (done via Zoom) so we can get you started ASAP!

02.01.2022 Head to the link in my bio to get the recipe for this delicious flatbread. So insanely simple and will not disappoint!

02.01.2022 Jumping into Week 2 of work tomorrow It’s going to be a hot start to the week so make sure you’re staying well hydrated and remember if you’re exercising in a hot environment, take it easy. You don’t have to go as hard as you usually do. Listen to your body. by @sophiecostello

02.01.2022 Who else loves freshly picked fruit? Ive been sharing these oranges off my tree with the local community, theyre small but tasty - we have so many, it only seems fair to share.

01.01.2022 ~ Serena Williams. And she’s not wrong, I’m sure we’ve all had stages in our lives where we feel nobody believes in you. But when you trust in yourself and believe you can you’ll prove them all wrong.